Energy
lower quarter191 kcalthis record per 100 g
- Corpus median
- 219 kcal
- Middle 50%
- 192–266 kcal
Based on 61 records reporting energy.
Sandwiches, burgers & wrapshigher variability
Turkey and ham sandwich or sub, with cheese, restaurant calories: 372 per 1 regular (195 g)
This exact USDA record reports 372 calories for 1 regular (195 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 regular · 195 g
- Calories
- 372 kcal
- Protein
- 28.3 g
- Carbohydrate
- 32.4 g
- Total fat
- 14.2 g
- Fiber
- 1.4 g
- Sodium
- 1,461 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 regular · 195 g
372calories
Turkey and ham sandwich or sub, with cheese, restaurant
- Protein
- 28.3 g
- Carbs
- 32.4 g
- Fat
- 14.2 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 372 calories for 1 regular at 195 grams. On a fixed-weight basis, the same record contains 191 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 28.3 g protein, 1.4 g fiber, and 1,461 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is bread, white, commercially prepared, representing 30.9% of the record’s listed input weight. The record contains 4 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 regular at the identical weight. We use the familiar household label here without changing the source calculation.
The household measures attached to this record span roughly 191–563 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2707094: “Turkey and ham sandwich or sub, with cheese, restaurant.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2707094, each row multiplies the published per-100-gram values by its stated weight. “1 miniature/slider” through “1 large” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 miniature/sliderUSDA-listed household measure | 100 g | 191 kcal | 14.5 g | 0.7 g | 749 mg |
| 1 regularUSDA-listed household measure | 195 g | 372 kcal | 28.3 g | 1.4 g | 1,461 mg |
| 1 largeUSDA-listed household measure | 295 g | 563 kcal | 42.8 g | 2.1 g | 2,210 mg |
02 · Fixed-weight context
Where 100 grams sits inside Deli and cured meat sandwiches
The comparison set contains 61 exact records in the Deli and cured meat sandwiches USDA category. Here, “lower quarter” describes FDC 2707094’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half14.5 gthis record per 100 g
- Corpus median
- 13.9 g
- Middle 50%
- 13–14.9 g
Based on 61 records reporting protein.
Dietary fiber
lower quarter0.7 gthis record per 100 g
- Corpus median
- 1.2 g
- Middle 50%
- 1–2.2 g
Based on 61 records reporting dietary fiber.
Sodium
middle half749 mgthis record per 100 g
- Corpus median
- 743 mg
- Middle 50%
- 687–801 mg
Based on 61 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2707094’s 195 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Calcium; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Calcium390 mg
≈ 30% DV. This crosses the FDA’s 20% ‘high’ guide.
Iron3 mg
≈ 15% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium1,461 mg
≈ 64% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat6.2 g
≈ 31% DV. This crosses the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Turkey and ham sandwich or sub, with cheese, restaurant,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2706969 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 miniature/slider to 1 large
USDA assigns those measures 100 g and 295 g. At this record’s fixed composition, scaled energy moves from 191 kcal to 563 kcal.
- 02
Record choice: compare with FDC 2706969
At an equal 100 g, this record has 3.1 g less carbohydrate than “Ham sandwich or sub, with cheese, restaurant.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Bread, white, commercially prepared
The source formulation has 4 input rows; Bread, white, commercially prepared supplies 30.9% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “with cheese; restaurant” fits. Inspect FDC 2706969 when “with cheese; restaurant” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Turkey and ham sandwich or sub, with cheese, restaurant
- Exact source wording
- “Turkey and ham sandwich or sub, with cheese, restaurant”
- Source identity
- USDA FDC 2707094 · FNDDS 27580160
- Named qualifiers
- with cheese · restaurant
- Source inputs unique in this pair
- Turkey breast, sliced, prepackaged
Inspect this alternative when its fields fit better
Ham sandwich or sub, with cheese, restaurant
- Exact source wording
- “Ham sandwich or sub, with cheese, restaurant”
- Source identity
- USDA FDC 2706969 · FNDDS 27520260
- Named qualifiers
- with cheese · restaurant
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “with cheese” and “restaurant”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordTurkey and ham sandwich or sub, with cheese, restaurant | 195 g372 kcal | 191 kcal | 14.5 g | 7.3 g | 0.7 g | 749 mg |
| Ham sandwich or sub, with cheese, restaurant | 160 g336 kcal | 210 kcal | 14.6 g | 8.1 g | 0.9 g | 744 mg |
| Turkey sandwich or sub, with cheese, restaurant | 160 g339 kcal | 212 kcal | 13.8 g | 8.1 g | 0.9 g | 709 mg |
| Turkey and ham sandwich or sub, restaurant | 165 g269 kcal | 163 kcal | 13.5 g | 3.7 g | 0.8 g | 705 mg |
| Turkey sandwich or sub, restaurant | 130 g234 kcal | 180 kcal | 12.3 g | 3.7 g | 1.1 g | 644 mg |
| Ham sandwich or sub, restaurant | 130 g231 kcal | 178 kcal | 13.3 g | 3.7 g | 1.1 g | 687 mg |
| Turkey and ham sandwich on wheat, with cheese | 165 g320 kcal | 194 kcal | 14.8 g | 7 g | 2 g | 721 mg |
How to compare FDC 2707094: its source amount is 195 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2707094, the 4 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 regular
372 kcal
195 g
1 large
563 kcal
295 g
1 regular or 6" submarine
563 kcal
295 g
1 miniature/slider
191 kcal
100 g
At a glance
Nutrient signals in the source amount
For FDC 2707094, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
1,460.6 mg≈ 64% Daily ValueSaturated fat
6.2 g≈ 31% Daily ValueThe percentages above apply to FDC 2707094’s 195 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2707094 has no protein percentage here: Feast reports 28.3 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2707094 at 195 g—not a measured or recommended plate.
- The representative USDA portion contains 1461 mg sodium, about 64% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 195 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 372 kcal 191 kcal | Not established Not established |
| Protein | 28.3 g 14.5 g | Not shown Not shown |
| Carbohydrate | 32.4 g 16.6 g | 12% 6% |
| Total fat | 14.2 g 7.3 g | 18% 9% |
| Dietary fiber | 1.4 g 0.7 g | 5% 3% |
| Sugars | 4.5 g 2.3 g | Not established Not established |
| Sodium | 1,460.6 mg 749 mg | 64% 33% |
| Saturated fat | 6.2 g 3.2 g | 31% 16% |
| Monounsaturated Fat | 3.6 g 1.9 g | Not established Not established |
| Polyunsaturated Fat | 2.3 g 1.2 g | Not established Not established |
| Cholesterol | 72.2 mg 37 mg | 24% 12% |
| Potassium | 536.3 mg 275 mg | 11% 6% |
| Calcium | 390 mg 200 mg | 30% 15% |
| Iron | 2.7 mg 1.4 mg | 15% 8% |
| Magnesium | 44.9 mg 23 mg | 11% 5% |
| Vitamin C | 0 mg 0 mg | 0% 0% |
| Vitamin D | 1.4 µg 0.7 µg | 7% 3% |
| Vitamin A | 76.1 µg 39 µg | 8% 4% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 113.9 g 58.4 g | Not established Not established |
For FDC 2707094, approximate percentages divide the displayed 195 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2707094 to 4 source inputs totaling 194 g in its standardized formulation. Publishing that exact provenance makes “Turkey and ham sandwich or sub, with cheese, restaurant” inspectable beside similarly named records.
How to read this
4 listed components
The largest listed inputs by source weight are Bread, white, commercially prepared, Turkey breast, sliced, prepackaged, Ham, sliced, pre-packaged, deli meat (96%fat free, water added). The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
194 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Bread, white, commercially preparedUSDA ingredient 18069 · encyclopedia page available | 60 GM | 60 g | 30.9% |
| 2 | Turkey breast, sliced, prepackagedUSDA ingredient 7081 · encyclopedia page available | 53 GM | 53 g | 27.3% |
| 3 | Ham, sliced, pre-packaged, deli meat (96%fat free, water added)USDA ingredient 7028 · encyclopedia page available | 53 GM | 53 g | 27.3% |
| 4 | Cheese as ingredient in sandwichesUSDA ingredient 99991400 · encyclopedia page available | 28 GM | 28 g | 14.4% |
Exact-record context
What makes this USDA record distinct?
For FDC 2707094, the close-record rule searches the USDA “Deli and cured meat sandwiches” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Turkey and ham sandwich or sub, with cheese, restaurant
- USDA category
- Deli and cured meat sandwiches
- FDC ID
- 2707094
- FNDDS code
- 27580160
Closest inspectable record
Ham sandwich or sub, with cheese, restaurant
- USDA category
- Deli and cured meat sandwiches
- FDC ID
- 2706969
- FNDDS code
- 27520260
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 191 kcal | 210 kcal | −19 kcal |
| Protein | 14.5 g | 14.6 g | −0.1 g |
| Carbohydrate | 16.6 g | 19.7 g | −3.1 g |
| Total fat | 7.3 g | 8.1 g | −0.8 g |
| Dietary fiber | 0.7 g | 0.9 g | −0.2 g |
| Sodium | 749 mg | 744 mg | +5 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 19 less calories and 3.1 g less carbohydrate than “Ham sandwich or sub, with cheese, restaurant.”
Only this record lists Turkey breast, sliced, prepackaged. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
2 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Bread, white, commercially prepared; Ham, sliced, pre-packaged, deli meat (96%fat free, water added); Cheese as ingredient in sandwiches.
Listed only in this record: Turkey breast, sliced, prepackaged.
Portion evidence
The listed portion sets differ
This record’s reference amount is 195 g; a familiar listed measure is 1 regular (195 g).
The comparison record’s reference amount is 160 g; a familiar listed measure is 1 regular (160 g).
Use the 100-gram row to compare FDC 2707094 with FDC 2706969 at equal mass; use their 195 g and 160 g source amounts only for portion matching.
Evidence boundary: FDC 2707094 versus FDC 2706969 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full deli and cured meat sandwiches source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Turkey and ham sandwich or sub, with cheese, restaurant” beside explicitly linked source records; use them to compare preparations without turning FDC 2707094 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with restaurant formulation and serving size, item size, bread or wrapper size, fillings.
For “Turkey and ham sandwich or sub, with cheese, restaurant,” resolve restaurant formulation and serving size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
restaurant formulation and serving size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
item size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 03
bread or wrapper size
Resolve bread or wrapper size only when the meal or its source gives you evidence. If it is unknown, leave the uncertainty visible instead of choosing the most convenient variant.
- 04
fillings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2707094 comes from FoodData Central Survey Foods (FNDDS). Its 191 kcal per 100 g becomes 372 kcal at 195 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 regular has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2707094
FNDDS food code: 27580160
The scaling for FDC 2707094 can be exact while the match to “Turkey and ham sandwich or sub, with cheese, restaurant” is wrong. That is why this profile keeps its 195 g weight, 4-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.