USDA source ingredient 7028FNDDS 2021–2023

Ham, sliced, pre-packaged, deli meat (96%fat free, water added) in USDA source formulations

USDA source ingredient 7028, “Ham, sliced, pre-packaged, deli meat (96%fat free, water added),” appears in 31 distinct survey-food records in Feast’s cited FNDDS corpus. This page shows exactly where it appears and how its listed input weight varies across those standardized formulations.

It is an ingredient-centered index, not a generic nutrition-facts page. The linked foods include Club sandwich on wheat; Cuban sandwich; Antipasto with ham, fish, cheese, vegetables; Chicken or turkey cordon bleu; Club sandwich on wheat, with cheese. Open a complete profile to inspect that food’s portions, nutrients, source formulation, and direct FoodData Central citation.

What the code means

One exact source label across 31 complete records.

Every occurrence collected here uses ingredient code 7028 and the source description “Ham, sliced, pre-packaged, deli meat (96%fat free, water added).” The code is preserved exactly as it appears in the FNDDS input-food rows. It is not a FoodData Central FDC ID, so this page does not invent a standalone ingredient-record URL.

The strongest concentrations of linked records are currently Deli and cured meat sandwiches (28), Meat and BBQ sandwiches (1), Meat mixed dishes (1). These are category counts within Feast’s selected 3,850-record corpus. They do not estimate how often the ingredient is eaten, how common it is in recipes generally, or its prevalence across every FNDDS release.

Why this page qualifies: 31 distinct USDA survey-food records meet the four-record evidence threshold.

Where USDA uses this input

Linked records by source-food category

Each record is counted once even if ingredient code 7028 appears on more than one input row inside that formulation. The category grouping describes the complete linked foods, not a culinary rule about the ingredient.

USDA survey-food categories

Compare complete food records

Nutrient span across the linked foods

Every value in this table describes an entire USDA survey-food record per 100 grams. The values are not the nutrient content of ingredient code 7028, and differences cannot be attributed to this one input.

Whole-record nutrient	Observed minimum	Median	Observed maximum	Linked records
Caloriesper 100 g of the complete food	158 kcal	210 kcal	313 kcal	31
Proteinper 100 g of the complete food	11.6 g	14.2 g	22.6 g	31
Carbohydrateper 100 g of the complete food	3.8 g	19.5 g	25.6 g	31
Total fatper 100 g of the complete food	3.7 g	7.7 g	20 g	31
Dietary fiberper 100 g of the complete food	0.6 g	1 g	2.8 g	31
Sodiumper 100 g of the complete food	553 mg	743 mg	1,050 mg	31

The minimum and maximum preserve the complete observed span. The median is the middle linked-record value, not a prediction for a meal and not an ingredient-specific nutrient estimate.

Complete linked catalog

All 31 food records that list code 7028

This is the complete qualifying-corpus catalog, not a hand-picked sample. Search by food name or USDA category, then open a profile for household portions, the full nutrient panel, formulation details, and its exact FDC citation.

Filter linked records

31 records shown

Linked USDA food record	USDA category	Formulation	Listed input weight	Weight share	Calories	Protein	Sodium	Citation
Antipasto with ham, fish, cheese, vegetables	Meat mixed dishes	8 input rows	113 g	9.9%	158 kcal	11.6 g	854 mg	FDC 2706874 ↗
Chicken or turkey cordon bleu	Poultry mixed dishes	12 input rows	113 g	10%	210 kcal	22.6 g	589 mg	FDC 2706441 ↗
Club sandwich on wheat	Deli and cured meat sandwiches	4 input rows	28 g	21.2%	220 kcal	16 g	765 mg	FDC 2706995 ↗
Club sandwich on wheat, with cheese	Deli and cured meat sandwiches	5 input rows	28 g	18.3%	239 kcal	16.6 g	798 mg	FDC 2706996 ↗
Club sandwich on white	Deli and cured meat sandwiches	4 input rows	28 g	21.2%	222 kcal	15.1 g	769 mg	FDC 2706993 ↗
Club sandwich on white, with cheese	Deli and cured meat sandwiches	5 input rows	28 g	18.3%	241 kcal	15.8 g	802 mg	FDC 2706994 ↗
Club sandwich or sub, restaurant	Deli and cured meat sandwiches	5 input rows	35 g	20.1%	234 kcal	16 g	814 mg	FDC 2706997 ↗
Cuban sandwich	Meat and BBQ sandwiches	6 input rows	28 g	14.7%	228 kcal	15.9 g	553 mg	FDC 2706973 ↗
Ham sandwich on wheat	Deli and cured meat sandwiches	2 input rows	56 g	48.3%	185 kcal	14 g	657 mg	FDC 2706966 ↗
Ham sandwich on wheat, with cheese	Deli and cured meat sandwiches	3 input rows	56 g	40.9%	212 kcal	14.9 g	711 mg	FDC 2706967 ↗
Ham sandwich on white	Deli and cured meat sandwiches	2 input rows	56 g	48.3%	187 kcal	12.9 g	662 mg	FDC 2706964 ↗
Ham sandwich on white, with cheese	Deli and cured meat sandwiches	3 input rows	56 g	40.9%	213 kcal	14.1 g	716 mg	FDC 2706965 ↗
Ham sandwich or sub, restaurant	Deli and cured meat sandwiches	2 input rows	70 g	53.8%	178 kcal	13.3 g	687 mg	FDC 2706968 ↗
Ham sandwich or sub, with cheese, restaurant	Deli and cured meat sandwiches	3 input rows	70 g	44.3%	210 kcal	14.6 g	744 mg	FDC 2706969 ↗
Ham sandwich wrap	Deli and cured meat sandwiches	3 input rows	56 g	40.9%	230 kcal	13.5 g	825 mg	FDC 2706970 ↗
Italian sandwich on wheat	Deli and cured meat sandwiches	5 input rows	28 g	17%	308 kcal	16.4 g	1,010 mg	FDC 2707051 ↗
Italian sandwich on white	Deli and cured meat sandwiches	5 input rows	28 g	17%	309 kcal	15.7 g	1,010 mg	FDC 2707050 ↗
Italian sandwich or sub, restaurant	Deli and cured meat sandwiches	5 input rows	35 g	18.1%	313 kcal	16.2 g	1,050 mg	FDC 2707052 ↗
Multiple meat sandwich on wheat	Deli and cured meat sandwiches	5 input rows	28 g	19.4%	189 kcal	13.7 g	704 mg	FDC 2707084 ↗
Multiple meat sandwich on wheat, with cheese	Deli and cured meat sandwiches	6 input rows	28 g	17%	210 kcal	14.5 g	743 mg	FDC 2707085 ↗
Multiple meat sandwich on white	Deli and cured meat sandwiches	5 input rows	28 g	19.4%	190 kcal	12.9 g	708 mg	FDC 2707082 ↗
Multiple meat sandwich on white, with cheese	Deli and cured meat sandwiches	6 input rows	28 g	17%	211 kcal	13.8 g	746 mg	FDC 2707083 ↗
Multiple meat sandwich or sub, restaurant	Deli and cured meat sandwiches	5 input rows	35 g	21.3%	183 kcal	13.2 g	730 mg	FDC 2707086 ↗
Multiple meat sandwich or sub, with cheese, restaurant	Deli and cured meat sandwiches	6 input rows	35 g	18.2%	208 kcal	14.2 g	771 mg	FDC 2707087 ↗
Multiple meat sandwich wrap	Deli and cured meat sandwiches	6 input rows	28 g	17%	226 kcal	13.4 g	837 mg	FDC 2707088 ↗
Turkey and ham sandwich on wheat	Deli and cured meat sandwiches	3 input rows	42 g	29.2%	170 kcal	13.9 g	679 mg	FDC 2707091 ↗
Turkey and ham sandwich on wheat, with cheese	Deli and cured meat sandwiches	4 input rows	42 g	25.5%	194 kcal	14.8 g	721 mg	FDC 2707092 ↗
Turkey and ham sandwich on white	Deli and cured meat sandwiches	3 input rows	42 g	29.2%	172 kcal	13.1 g	683 mg	FDC 2707089 ↗
Turkey and ham sandwich on white, with cheese	Deli and cured meat sandwiches	4 input rows	42 g	25.5%	195 kcal	14 g	725 mg	FDC 2707090 ↗
Turkey and ham sandwich or sub, restaurant	Deli and cured meat sandwiches	3 input rows	53 g	31.9%	163 kcal	13.5 g	705 mg	FDC 2707093 ↗
Turkey and ham sandwich or sub, with cheese, restaurant	Deli and cured meat sandwiches	4 input rows	53 g	27.3%	191 kcal	14.5 g	749 mg	FDC 2707094 ↗

Method and provenance

How this ingredient-centered page was calculated

Feast begins with its pinned USDA FoodData Central Survey Foods corpus for FNDDS 2021–2023. Each exact food profile retains its FDC identifier, source-food description, nutrient values, household measures, and positive-weight input-food rows. This page groups those input rows by the exact ingredient code 7028; it does not merge similar-looking ingredient names or infer synonyms.

The distinct-record count deduplicates by FDC food record. When the same code is listed more than once inside one source formulation, its input weights are added before the listed-weight share is calculated. Category counts also count each food once. Percentiles use the resulting one-share-per-food values, sorted from lowest to highest.

The complete-food nutrient table uses each linked record’s published per-100-gram values so the denominator remains consistent. It is presented for record selection and comparison only. No nutrient value is reassigned to the ingredient, no causal effect is inferred, and no “healthy” score is manufactured from the collection.

How to apply the evidence to a meal

Use the ingredient as a discovery clue. Compare the linked record names, food categories, preparation wording, source formulation, and portion measures. If a close record exists, its complete profile can provide a defensible reference estimate. If the meal differs materially in cooking fat, sauce, ingredient ratios, or portion size, keep looking or use recipe weights, a package label, or an editable photo estimate instead.

These pages are educational source indexes. They do not provide medical advice, personalized nutrient targets, food-safety guidance, or a recipe. If a clinician has given you individualized dietary instructions, follow that guidance and use the most specific current source available for the food you actually consumed.