Typical listed-weight range
17.6%–30.5%
The middle half of linked records spans 13 percentage points from the 25th to the 75th percentile. This is more resistant to a single extreme record than the full minimum-to-maximum range.
USDA ingredient referenceUpdated
96% fat-free sliced deli ham with added water in 31 Feast-indexed USDA foods
Within Feast’s 3,850-record USDA FNDDS reference corpus, “96% fat-free sliced deli ham with added water” appears as a formulation input in 31 finished-food records. Their calories and nutrients describe those complete foods, not the input label by itself. Use the catalog to choose the closest finished food and open its exact FoodData Central citation.
Browse all 31 linked food records →Exact nutrition reference, complete food catalog and source methodology
This page helps you find complete foods that include 96% fat-free sliced deli ham with added water in USDA’s nutrition data. Choose the record that most closely matches what you ate; Feast does not turn a collection average into a standalone ingredient estimate.
What the code means
One exact source label across 31 complete records.
Every occurrence collected here uses ingredient code 7028 and the source description “Ham, sliced, pre-packaged, deli meat (96%fat free, water added).” The code is preserved exactly as it appears in the FNDDS input-food rows. It is not a FoodData Central FDC ID, so this page does not invent a standalone ingredient-record URL.
The strongest concentrations of linked records are currently Deli and cured meat sandwiches (28), Meat and BBQ sandwiches (1), Meat mixed dishes (1). These are category counts within Feast’s selected 3,850-record corpus. They do not estimate how often the ingredient is eaten, how common it is in recipes generally, or its prevalence across every FNDDS release.
Collection-level interpretation
Grounded ways to understand this source label
These summaries describe the linked FNDDS records in this exact corpus. They do not estimate consumer frequency, market share, or the composition of a meal.
Largest linked category
Deli and cured meat sandwiches
28 of 31 linked records (90%) sit in this USDA category. The remainder span 3 other categories.
Most populated share band
15% to under 30%
20 records (65%) fall in this band after repeated rows for code 7028 are combined within each food.
Most frequent eligible co-input
Turkey breast, sliced, prepackaged
It appears alongside code 7028 in 18 linked records (58%). Co-occurrence describes database structure, not a required recipe.
Where USDA uses this input
Linked records by source-food category
Each record is counted once even if ingredient code 7028 appears on more than one input row inside that formulation. The category grouping describes the complete linked foods, not a culinary rule about the ingredient.
USDA survey-food categories
- Deli and cured meat sandwiches28 records
Multiple meat sandwich or sub, restaurant; Club sandwich on wheat; Club sandwich on white
- Meat and BBQ sandwiches1 record
- Meat mixed dishes1 record
- Poultry mixed dishes1 record
Important nutrition boundary
This collection does not support a verified standalone nutrition answer for “Ham, sliced, pre-packaged, deli meat (96%fat free, water added).”
No unique exact food-code match or reviewed sole-source bridge qualifies for a direct consumer answer. Feast therefore does not treat the collection median, minimum, maximum, or an arbitrary similar record as the nutrition of this input.
The table below describes the complete linked foods per 100 grams. Use it to find a closer finished-food record, not to infer what this formulation input supplies on its own.
Compare complete food records
Nutrient span across the linked foods
Every value in this table describes an entire USDA survey-food record per 100 grams. The values are not the nutrient content of ingredient code 7028, and differences cannot be attributed to this one input.
| Whole-record nutrient | Observed minimum | Middle 50% | Median | Observed maximum | Linked records |
|---|---|---|---|---|---|
| Caloriesper 100 g of the complete food | 158 kcal | 188–227 kcal | 210 kcal | 313 kcal | 31 |
| Proteinper 100 g of the complete food | 11.6 g | 13.5–15.8 g | 14.2 g | 22.6 g | 31 |
| Carbohydrateper 100 g of the complete food | 3.8 g | 18–21.3 g | 19.5 g | 25.6 g | 31 |
| Total fatper 100 g of the complete food | 3.7 g | 5.8–10.3 g | 7.7 g | 20 g | 31 |
| Dietary fiberper 100 g of the complete food | 0.6 g | 0.8–2 g | 1 g | 2.8 g | 31 |
| Sodiumper 100 g of the complete food | 553 mg | 705–800 mg | 743 mg | 1,050 mg | 31 |
The minimum and maximum preserve the complete observed span. The median is the middle linked-record value, not a prediction for a meal and not an ingredient-specific nutrient estimate.
Complete linked catalog
All 31 Feast-indexed food records that list code 7028
This is the complete qualifying-corpus catalog, not a hand-picked sample. Search by food name or USDA category, then open a profile for household portions, Feast’s 21-nutrient panel, formulation details, and its exact FDC citation.
31 records shown
| Linked USDA food record | USDA category | Formulation | Listed input weight | Weight share | Calories | Protein | Sodium | Citation |
|---|---|---|---|---|---|---|---|---|
| Antipasto with ham, fish, cheese, vegetables | Meat mixed dishes | 8 input rows | 113 g | 9.9% | 158 kcal | 11.6 g | 854 mg | FDC 2706874 ↗ |
| Chicken or turkey cordon bleu | Poultry mixed dishes | 12 input rows | 113 g | 10% | 210 kcal | 22.6 g | 589 mg | FDC 2706441 ↗ |
| Club sandwich on wheat | Deli and cured meat sandwiches | 4 input rows | 28 g | 21.2% | 220 kcal | 16 g | 765 mg | FDC 2706995 ↗ |
| Club sandwich on wheat, with cheese | Deli and cured meat sandwiches | 5 input rows | 28 g | 18.3% | 239 kcal | 16.6 g | 798 mg | FDC 2706996 ↗ |
| Club sandwich on white | Deli and cured meat sandwiches | 4 input rows | 28 g | 21.2% | 222 kcal | 15.1 g | 769 mg | FDC 2706993 ↗ |
| Club sandwich on white, with cheese | Deli and cured meat sandwiches | 5 input rows | 28 g | 18.3% | 241 kcal | 15.8 g | 802 mg | FDC 2706994 ↗ |
| Club sandwich or sub, restaurant | Deli and cured meat sandwiches | 5 input rows | 35 g | 20.1% | 234 kcal | 16 g | 814 mg | FDC 2706997 ↗ |
| Cuban sandwich | Meat and BBQ sandwiches | 6 input rows | 28 g | 14.7% | 228 kcal | 15.9 g | 553 mg | FDC 2706973 ↗ |
| Ham sandwich on wheat | Deli and cured meat sandwiches | 2 input rows | 56 g | 48.3% | 185 kcal | 14 g | 657 mg | FDC 2706966 ↗ |
| Ham sandwich on wheat, with cheese | Deli and cured meat sandwiches | 3 input rows | 56 g | 40.9% | 212 kcal | 14.9 g | 711 mg | FDC 2706967 ↗ |
| Ham sandwich on white | Deli and cured meat sandwiches | 2 input rows | 56 g | 48.3% | 187 kcal | 12.9 g | 662 mg | FDC 2706964 ↗ |
| Ham sandwich on white, with cheese | Deli and cured meat sandwiches | 3 input rows | 56 g | 40.9% | 213 kcal | 14.1 g | 716 mg | FDC 2706965 ↗ |
| Ham sandwich or sub, restaurant | Deli and cured meat sandwiches | 2 input rows | 70 g | 53.8% | 178 kcal | 13.3 g | 687 mg | FDC 2706968 ↗ |
| Ham sandwich or sub, with cheese, restaurant | Deli and cured meat sandwiches | 3 input rows | 70 g | 44.3% | 210 kcal | 14.6 g | 744 mg | FDC 2706969 ↗ |
| Ham sandwich wrap | Deli and cured meat sandwiches | 3 input rows | 56 g | 40.9% | 230 kcal | 13.5 g | 825 mg | FDC 2706970 ↗ |
| Italian sandwich on wheat | Deli and cured meat sandwiches | 5 input rows | 28 g | 17% | 308 kcal | 16.4 g | 1,010 mg | FDC 2707051 ↗ |
| Italian sandwich on white | Deli and cured meat sandwiches | 5 input rows | 28 g | 17% | 309 kcal | 15.7 g | 1,010 mg | FDC 2707050 ↗ |
| Italian sandwich or sub, restaurant | Deli and cured meat sandwiches | 5 input rows | 35 g | 18.1% | 313 kcal | 16.2 g | 1,050 mg | FDC 2707052 ↗ |
| Multiple meat sandwich on wheat | Deli and cured meat sandwiches | 5 input rows | 28 g | 19.4% | 189 kcal | 13.7 g | 704 mg | FDC 2707084 ↗ |
| Multiple meat sandwich on wheat, with cheese | Deli and cured meat sandwiches | 6 input rows | 28 g | 17% | 210 kcal | 14.5 g | 743 mg | FDC 2707085 ↗ |
| Multiple meat sandwich on white | Deli and cured meat sandwiches | 5 input rows | 28 g | 19.4% | 190 kcal | 12.9 g | 708 mg | FDC 2707082 ↗ |
| Multiple meat sandwich on white, with cheese | Deli and cured meat sandwiches | 6 input rows | 28 g | 17% | 211 kcal | 13.8 g | 746 mg | FDC 2707083 ↗ |
| Multiple meat sandwich or sub, restaurant | Deli and cured meat sandwiches | 5 input rows | 35 g | 21.3% | 183 kcal | 13.2 g | 730 mg | FDC 2707086 ↗ |
| Multiple meat sandwich or sub, with cheese, restaurant | Deli and cured meat sandwiches | 6 input rows | 35 g | 18.2% | 208 kcal | 14.2 g | 771 mg | FDC 2707087 ↗ |
| Multiple meat sandwich wrap | Deli and cured meat sandwiches | 6 input rows | 28 g | 17% | 226 kcal | 13.4 g | 837 mg | FDC 2707088 ↗ |
| Turkey and ham sandwich on wheat | Deli and cured meat sandwiches | 3 input rows | 42 g | 29.2% | 170 kcal | 13.9 g | 679 mg | FDC 2707091 ↗ |
| Turkey and ham sandwich on wheat, with cheese | Deli and cured meat sandwiches | 4 input rows | 42 g | 25.5% | 194 kcal | 14.8 g | 721 mg | FDC 2707092 ↗ |
| Turkey and ham sandwich on white | Deli and cured meat sandwiches | 3 input rows | 42 g | 29.2% | 172 kcal | 13.1 g | 683 mg | FDC 2707089 ↗ |
| Turkey and ham sandwich on white, with cheese | Deli and cured meat sandwiches | 4 input rows | 42 g | 25.5% | 195 kcal | 14 g | 725 mg | FDC 2707090 ↗ |
| Turkey and ham sandwich or sub, restaurant | Deli and cured meat sandwiches | 3 input rows | 53 g | 31.9% | 163 kcal | 13.5 g | 705 mg | FDC 2707093 ↗ |
| Turkey and ham sandwich or sub, with cheese, restaurant | Deli and cured meat sandwiches | 4 input rows | 53 g | 27.3% | 191 kcal | 14.5 g | 749 mg | FDC 2707094 ↗ |
No linked record matches that filter. Clear the search to restore the complete catalog.
Decision support from the exact records on this page
Turn source data into a better next decision
These conclusions and reading paths are computed from 9 exact records behind Ham, sliced, pre-packaged, deli meat (96%fat free, water added) (USDA input 7028). Links are chosen by record identity, controlled contrast, formulation input, nutrient spread, or serving context—not by loose keyword similarity.
Equal-weight result
Club sandwich on white is higher in carbohydrate per 100 g
Club sandwich on white reports 23.1 g versus 3.8 g for Antipasto with ham, fish, cheese, vegetables: a 19.4 g difference when both are normalized to 100 g.
Inspect the underlying evidenceThe denominator changes the answer
Chicken or turkey cordon bleu is denser; Multiple meat sandwich or sub, restaurant is higher in its source amount
Chicken or turkey cordon bleu reports 210 kcal per 100 g and 294 kcal in USDA source amount (140 g). Multiple meat sandwich or sub, restaurant reports a lower 183 kcal per 100 g but a higher 302 kcal in USDA source amount (165 g).
Record identity is part of the estimate
Distinguish “Multiple meat sandwich or sub, restaurant” from “Ham sandwich or sub, restaurant”
These are separate USDA records with separate formulations or survey descriptions. Match preparation, additions, and the named household amount before borrowing either record’s nutrients.
Inspect the underlying evidenceContextual knowledge graph
Follow the relationship that matches your question
For Ham, sliced, pre-packaged, deli meat (96%fat free, water added) (USDA input 7028), each path states why the destination belongs here, so you can distinguish a true evidentiary connection from a merely similar label.
Best next guide for this exact record Club sandwich on wheat
Club sandwich on wheat and Club sandwich on wheat, with cheese are explicitly linked in this guide, which separates direct name matches from contextual variants.
Follow this evidence path Best next guide for this exact record Club sandwich on whiteClub sandwich on white and Club sandwich on white, with cheese are explicitly linked in this guide, which separates direct name matches from contextual variants.
Follow this evidence path 6 context records in this source topic Deli and cured meat sandwichesMultiple meat sandwich or sub, restaurant and Club sandwich on wheat belong to this USDA source-category collection. Its displayed ranges and complete exact-record catalog provide the peer set for a manual comparison; the destination does not preselect this page’s record.
Follow this evidence path A formulation detail that separates records Bread, white, commercially preparedUSDA input 18069 appears in 4 of 9 context records; its summed listed input weight spans 60–60 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.
Follow this evidence path A formulation detail that separates records Pork, cured, bacon, pre-sliced, cooked, pan-friedUSDA input 10862 appears in 4 of 9 context records; its summed listed input weight spans 16–16 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.
Follow this evidence path Put the observed spread in corpus context Dietary fiber: density and serving contextIn this page’s records, dietary fiber runs from 0.6 g in Chicken or turkey cordon bleu to 2.4 g in Club sandwich on wheat, all per 100 g.
Follow this evidence path Put the observed spread in corpus context Calcium: density and serving contextIn this page’s records, calcium runs from 79 mg in Club sandwich on wheat to 211 mg in Club sandwich on white, with cheese, all per 100 g.
Follow this evidence pathMethod and provenance
How this ingredient-centered page was calculated
Feast begins with its pinned 3,850-record USDA FoodData Central Survey Foods reference corpus for FNDDS 2021–2023. Each exact food profile retains its FDC identifier, source-food description, nutrient values, household measures, and positive-weight input-food rows. This page groups those input rows by the exact ingredient code 7028; it does not merge similar-looking ingredient names or infer synonyms.
The distinct-record count deduplicates by FDC food record. When the same code is listed more than once inside one source formulation, its input weights are added before the listed-weight share is calculated. Category counts also count each food once. The 25th percentile, median, and 75th percentile use the sorted one-share-per-food values with linear interpolation between adjacent ranks when a percentile falls between two records.
USDA’s current FNDDS documentation explains that many nutrient profiles are generated with calculation recipes designed to represent multiple variants, and that their input codes are not necessarily the exact ingredients in a retail product or an ingredient declaration. It also documents moisture and nutrient-retention adjustments. Feast therefore treats these rows as transparent source-calculation evidence—not as a reverse-engineered recipe.
The complete-food nutrient table uses each linked record’s available published per-100-gram values so the denominator remains consistent; its middle-50% ranges use the same interpolated percentile method. It is presented for record selection and comparison only. No nutrient value is reassigned to the ingredient, no causal effect is inferred, and no “healthy” score is manufactured from the collection.
How to apply the evidence to a meal
Use the ingredient as a discovery clue. Compare the linked record names, food categories, preparation wording, source formulation, and portion measures. If a close record exists, its complete profile can provide a defensible reference estimate. If the meal differs materially in cooking fat, sauce, ingredient ratios, or portion size, keep looking or use recipe weights, a package label, or an editable photo estimate instead.
These pages are educational source indexes. They do not provide medical advice, personalized nutrient targets, food-safety guidance, or a recipe. If a clinician has given you individualized dietary instructions, follow that guidance and use the most specific current source available for the food you actually consumed.