Energy
lower quarter189 kcalthis record per 100 g
- Corpus median
- 219 kcal
- Middle 50%
- 192–266 kcal
Based on 61 records reporting energy.
Sandwiches, burgers & wrapshigher variability
Multiple meat sandwich on wheat calories: 274 per 1 regular (145 g)
This exact USDA record reports 274 calories for 1 regular (145 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 regular · 145 g
- Calories
- 274 kcal
- Protein
- 19.9 g
- Carbohydrate
- 29.1 g
- Total fat
- 8.4 g
- Fiber
- 3.2 g
- Sodium
- 1,021 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 regular · 145 g
274calories
Multiple meat sandwich on wheat
- Protein
- 19.9 g
- Carbs
- 29.1 g
- Fat
- 8.4 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 274 calories for 1 regular at 145 grams. On a fixed-weight basis, the same record contains 189 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 19.9 g protein, 3.2 g fiber, and 1,021 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is wheat bread as ingredient in sandwiches, representing 41.7% of the record’s listed input weight. The record contains 5 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 regular at the identical weight. We use the familiar household label here without changing the source calculation.
The household measures attached to this record span roughly 142–416 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2707084: “Multiple meat sandwich on wheat.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2707084, each row multiplies the published per-100-gram values by its stated weight. “1 miniature/slider” through “1 large” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 miniature/sliderUSDA-listed household measure | 75 g | 142 kcal | 10.3 g | 1.7 g | 528 mg |
| 1 regularUSDA-listed household measure | 145 g | 274 kcal | 19.9 g | 3.2 g | 1,021 mg |
| 1 largeUSDA-listed household measure | 220 g | 416 kcal | 30.1 g | 4.8 g | 1,549 mg |
02 · Fixed-weight context
Where 100 grams sits inside Deli and cured meat sandwiches
The comparison set contains 61 exact records in the Deli and cured meat sandwiches USDA category. Here, “lower quarter” describes FDC 2707084’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half13.7 gthis record per 100 g
- Corpus median
- 13.9 g
- Middle 50%
- 13–14.9 g
Based on 61 records reporting protein.
Dietary fiber
middle half2.2 gthis record per 100 g
- Corpus median
- 1.2 g
- Middle 50%
- 1–2.2 g
Based on 61 records reporting dietary fiber.
Sodium
middle half704 mgthis record per 100 g
- Corpus median
- 743 mg
- Middle 50%
- 687–801 mg
Based on 61 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2707084’s 145 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Iron; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Iron3 mg
≈ 15% DV. This does not cross the FDA’s 20% ‘high’ guide.
Magnesium49 mg
≈ 12% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium1,021 mg
≈ 44% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat2.2 g
≈ 11% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Multiple meat sandwich on wheat,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2707085 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 miniature/slider to 1 large
USDA assigns those measures 75 g and 220 g. At this record’s fixed composition, scaled energy moves from 142 kcal to 416 kcal.
- 02
Record choice: compare with FDC 2707085
At an equal 100 g, this record has 2.9 g less total fat than “Multiple meat sandwich on wheat, with cheese.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Wheat bread as ingredient in sandwiches
The source formulation has 5 input rows; Wheat bread as ingredient in sandwiches supplies 41.7% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when the exact wording “Multiple meat sandwich on wheat” fits. Inspect FDC 2707085 when “with cheese” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Multiple meat sandwich on wheat
- Exact source wording
- “Multiple meat sandwich on wheat”
- Source identity
- USDA FDC 2707084 · FNDDS 27580030
Inspect this alternative when its fields fit better
Multiple meat sandwich on wheat, with cheese
- Exact source wording
- “Multiple meat sandwich on wheat, with cheese”
- Source identity
- USDA FDC 2707085 · FNDDS 27580040
- Named qualifiers
- with cheese
- Source inputs unique in this pair
- Cheese as ingredient in sandwiches
Choose the closest description
Which USDA record fits your meal?
Begin with the exact USDA description, then compare preparation, additions, and gram weight. A nearby record is useful only when its identity is closer—not simply because its name sounds familiar.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordMultiple meat sandwich on wheat | 145 g274 kcal | 189 kcal | 13.7 g | 5.8 g | 2.2 g | 704 mg |
| Multiple meat sandwich on wheat, with cheese | 165 g347 kcal | 210 kcal | 14.5 g | 8.7 g | 2 g | 743 mg |
| Multiple meat sandwich on white | 145 g276 kcal | 190 kcal | 12.9 g | 5.6 g | 1 g | 708 mg |
| Multiple meat sandwich wrap | 165 g373 kcal | 226 kcal | 13.4 g | 10.1 g | 1.3 g | 837 mg |
| Multiple meat sandwich or sub, restaurant | 165 g302 kcal | 183 kcal | 13.2 g | 5.8 g | 0.8 g | 730 mg |
| Multiple meat sandwich on white, with cheese | 165 g348 kcal | 211 kcal | 13.8 g | 8.5 g | 0.8 g | 746 mg |
| Multiple meat sandwich or sub, with cheese, restaurant | 190 g395 kcal | 208 kcal | 14.2 g | 9.1 g | 0.7 g | 771 mg |
How to compare FDC 2707084: its source amount is 145 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2707084, the 4 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 regular
274 kcal
145 g
1 large
416 kcal
220 g
1 regular or 6" submarine
416 kcal
220 g
1 miniature/slider
142 kcal
75 g
At a glance
Nutrient signals in the source amount
For FDC 2707084, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
1,020.8 mg≈ 44% Daily ValueCholesterol
45 mg≈ 15% Daily ValueThe percentages above apply to FDC 2707084’s 145 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2707084 has no protein percentage here: Feast reports 19.9 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 2 calculated observations describe FDC 2707084 at 145 g—not a measured or recommended plate.
- The representative USDA portion supplies 3.2 g dietary fiber, about 11% of the Daily Value used on U.S. labels.
- The representative USDA portion contains 1021 mg sodium, about 44% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 145 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 274 kcal 189 kcal | Not established Not established |
| Protein | 19.9 g 13.7 g | Not shown Not shown |
| Carbohydrate | 29.1 g 20.1 g | 11% 7% |
| Total fat | 8.4 g 5.8 g | 11% 7% |
| Dietary fiber | 3.2 g 2.2 g | 11% 8% |
| Sugars | 3.7 g 2.6 g | Not established Not established |
| Sodium | 1,020.8 mg 704 mg | 44% 31% |
| Saturated fat | 2.2 g 1.5 g | 11% 8% |
| Monounsaturated Fat | 2.8 g 1.9 g | Not established Not established |
| Polyunsaturated Fat | 2.1 g 1.4 g | Not established Not established |
| Cholesterol | 45 mg 31 mg | 15% 10% |
| Potassium | 474.2 mg 327 mg | 10% 7% |
| Calcium | 121.8 mg 84 mg | 9% 6% |
| Iron | 2.7 mg 1.8 mg | 15% 10% |
| Magnesium | 49.3 mg 34 mg | 12% 8% |
| Vitamin C | 0 mg 0 mg | 0% 0% |
| Vitamin D | 0.3 µg 0.2 µg | 1% 1% |
| Vitamin A | 0 µg 0 µg | 0% 0% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 83.4 g 57.5 g | Not established Not established |
For FDC 2707084, approximate percentages divide the displayed 145 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2707084 to 5 source inputs totaling 144 g in its standardized formulation. Publishing that exact provenance makes “Multiple meat sandwich on wheat” inspectable beside similarly named records.
How to read this
5 listed components
The largest listed inputs by source weight are Wheat bread as ingredient in sandwiches, Turkey breast, sliced, prepackaged, Ham, sliced, pre-packaged, deli meat (96%fat free, water added). The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
144 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Wheat bread as ingredient in sandwichesUSDA ingredient 99995130 · encyclopedia page available | 60 GM | 60 g | 41.7% |
| 2 | Turkey breast, sliced, prepackagedUSDA ingredient 7081 · encyclopedia page available | 28 GM | 28 g | 19.4% |
| 3 | Ham, sliced, pre-packaged, deli meat (96%fat free, water added)USDA ingredient 7028 · encyclopedia page available | 28 GM | 28 g | 19.4% |
| 4 | Roast beef, deli style, prepackaged, slicedUSDA ingredient 7043 · encyclopedia page available | 14 GM | 14 g | 9.7% |
| 5 | Bologna, meat and poultryUSDA ingredient 7971 · encyclopedia page available | 14 GM | 14 g | 9.7% |
Exact-record context
What makes this USDA record distinct?
For FDC 2707084, the close-record rule searches the USDA “Deli and cured meat sandwiches” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Multiple meat sandwich on wheat
- USDA category
- Deli and cured meat sandwiches
- FDC ID
- 2707084
- FNDDS code
- 27580030
Closest inspectable record
Multiple meat sandwich on wheat, with cheese
- USDA category
- Deli and cured meat sandwiches
- FDC ID
- 2707085
- FNDDS code
- 27580040
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 189 kcal | 210 kcal | −21 kcal |
| Protein | 13.7 g | 14.5 g | −0.8 g |
| Carbohydrate | 20.1 g | 18.2 g | +1.9 g |
| Total fat | 5.8 g | 8.7 g | −2.9 g |
| Dietary fiber | 2.2 g | 2 g | +0.2 g |
| Sodium | 704 mg | 743 mg | −39 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 21 less calories and 2.9 g less total fat than “Multiple meat sandwich on wheat, with cheese.”
Only the comparison record lists Cheese as ingredient in sandwiches. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
2 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Wheat bread as ingredient in sandwiches; Turkey breast, sliced, prepackaged; Ham, sliced, pre-packaged, deli meat (96%fat free, water added); Roast beef, deli style, prepackaged, sliced; and 1 more.
Listed only in the comparison: Cheese as ingredient in sandwiches.
Portion evidence
The listed portion sets differ
This record’s reference amount is 145 g; a familiar listed measure is 1 regular (145 g).
The comparison record’s reference amount is 165 g; a familiar listed measure is 1 regular (165 g).
Use the 100-gram row to compare FDC 2707084 with FDC 2707085 at equal mass; use their 145 g and 165 g source amounts only for portion matching.
Evidence boundary: FDC 2707084 versus FDC 2707085 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full deli and cured meat sandwiches source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Multiple meat sandwich on wheat” beside explicitly linked source records; use them to compare preparations without turning FDC 2707084 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with item size, bread or wrapper size, fillings, sauces and cheese.
For “Multiple meat sandwich on wheat,” resolve item size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
item size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
bread or wrapper size
Resolve bread or wrapper size only when the meal or its source gives you evidence. If it is unknown, leave the uncertainty visible instead of choosing the most convenient variant.
- 03
fillings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
- 04
sauces and cheese
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2707084 comes from FoodData Central Survey Foods (FNDDS). Its 189 kcal per 100 g becomes 274 kcal at 145 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 regular has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2707084
FNDDS food code: 27580030
The scaling for FDC 2707084 can be exact while the match to “Multiple meat sandwich on wheat” is wrong. That is why this profile keeps its 145 g weight, 5-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.