Energy
upper quarter158 kcalthis record per 100 g
- Corpus median
- 134 kcal
- Middle 50%
- 126–156 kcal
Based on 197 records reporting energy.
Mixed disheshigher variability
Antipasto with ham, fish, cheese, vegetables calories: 182 per 1 cup (115 g)
This exact USDA record reports 182 calories for 1 cup (115 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 cup · 115 g
- Calories
- 182 kcal
- Protein
- 13.3 g
- Carbohydrate
- 4.3 g
- Total fat
- 12.3 g
- Fiber
- 1.3 g
- Sodium
- 982 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 cup · 115 g
182calories
Antipasto with ham, fish, cheese, vegetables
- Protein
- 13.3 g
- Carbs
- 4.3 g
- Fat
- 12.3 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 182 calories for 1 cup at 115 grams. On a fixed-weight basis, the same record contains 158 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 13.3 g protein, 1.3 g fiber, and 982 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is carrots, cooked, boiled, drained, without salt, representing 27.3% of the record’s listed input weight. The record contains 8 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The household measures attached to this record span roughly 182–635 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2706874: “Antipasto with ham, fish, cheese, vegetables.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2706874, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “Quantity not specified, if main course in meal” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 86.3 g | 136 kcal | 10 g | 0.9 g | 737 mg |
| 1 cupUSDA-listed household measure | 115 g | 182 kcal | 13.3 g | 1.3 g | 982 mg |
| Quantity not specified, if main course in mealUSDA-listed household measure | 402 g | 635 kcal | 46.6 g | 4.4 g | 3,433 mg |
02 · Fixed-weight context
Where 100 grams sits inside Meat mixed dishes
The comparison set contains 197 exact records in the Meat mixed dishes USDA category. Here, “upper quarter” describes FDC 2706874’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half11.6 gthis record per 100 g
- Corpus median
- 8.1 g
- Middle 50%
- 6.4–12.1 g
Based on 197 records reporting protein.
Dietary fiber
middle half1.1 gthis record per 100 g
- Corpus median
- 0.9 g
- Middle 50%
- 0.6–1.4 g
Based on 197 records reporting dietary fiber.
Sodium
upper quarter854 mgthis record per 100 g
- Corpus median
- 316 mg
- Middle 50%
- 305–412 mg
Based on 197 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2706874’s 115 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin A; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin A331.2 µg
≈ 37% DV. This crosses the FDA’s 20% ‘high’ guide.
Calcium205 mg
≈ 16% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium982 mg
≈ 43% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat5.3 g
≈ 27% DV. This crosses the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Antipasto with ham, fish, cheese, vegetables,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2706517 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 cup to Quantity not specified, if main course in meal
USDA assigns those measures 115 g and 402 g. At this record’s fixed composition, scaled energy moves from 182 kcal to 635 kcal.
- 02
Record choice: compare with FDC 2706517
At an equal 100 g, this record has 7.4 g less carbohydrate than “Ham or pork and potatoes with cheese sauce.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Carrots, cooked, boiled, drained, without salt
The source formulation has 8 input rows; Carrots, cooked, boiled, drained, without salt supplies 27.3% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “fish; cheese; vegetables” fits. Inspect FDC 2706517 when the exact wording “Ham or pork and potatoes with cheese sauce” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Antipasto with ham, fish, cheese, vegetables
- Exact source wording
- “Antipasto with ham, fish, cheese, vegetables”
- Source identity
- USDA FDC 2706874 · FNDDS 27460510
- Named qualifiers
- fish · cheese · vegetables
- Source inputs unique in this pair
- Salami, dry or hard, pork, beef · Ham, sliced, pre-packaged, deli meat (96%fat free, water added) · Cheese, mozzarella, low moisture, part-skim
Inspect this alternative when its fields fit better
Ham or pork and potatoes with cheese sauce
- Exact source wording
- “Ham or pork and potatoes with cheese sauce”
- Source identity
- USDA FDC 2706517 · FNDDS 27220520
- Source inputs unique in this pair
- Pork, fresh, loin, whole, separable lean only, cooked, roasted · Cheese sauce, prepared from recipe · Potatoes, boiled, cooked without skin, flesh, without salt
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “fish”, “cheese”, and “vegetables”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordAntipasto with ham, fish, cheese, vegetables | 115 g182 kcal | 158 kcal | 11.6 g | 10.7 g | 1.1 g | 854 mg |
| Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce | 301 g467 kcal | 155 kcal | 9.2 g | 6.4 g | 1.1 g | 301 mg |
| Ham or pork and potatoes with cheese sauce | 187 g237 kcal | 127 kcal | 7.9 g | 5.7 g | 0.9 g | 300 mg |
| Ham or pork with gravy | 183 g293 kcal | 160 kcal | 20.2 g | 7.5 g | 0 g | 349 mg |
| Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce | 202 g305 kcal | 151 kcal | 8.4 g | 4.9 g | 1.4 g | 313 mg |
| Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce | 202 g299 kcal | 148 kcal | 8.4 g | 5.2 g | 1.5 g | 302 mg |
| Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce | 311 g457 kcal | 147 kcal | 8.6 g | 5.5 g | 0.8 g | 303 mg |
How to compare FDC 2706874: its source amount is 115 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2706874, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
182 kcal
115 g
At a glance
Nutrient signals in the source amount
For FDC 2706874, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
982.1 mg≈ 43% Daily ValueVitamin A
331.2 µg≈ 37% Daily ValueThe percentages above apply to FDC 2706874’s 115 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2706874 has no protein percentage here: Feast reports 13.3 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2706874 at 115 g—not a measured or recommended plate.
- The representative USDA portion contains 982 mg sodium, about 43% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 115 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 182 kcal 158 kcal | Not established Not established |
| Protein | 13.3 g 11.6 g | Not shown Not shown |
| Carbohydrate | 4.3 g 3.8 g | 2% 1% |
| Total fat | 12.3 g 10.7 g | 16% 14% |
| Dietary fiber | 1.3 g 1.1 g | 5% 4% |
| Sugars | 1.7 g 1.5 g | Not established Not established |
| Sodium | 982.1 mg 854 mg | 43% 37% |
| Saturated fat | 5.3 g 4.6 g | 27% 23% |
| Monounsaturated Fat | 4.3 g 3.8 g | Not established Not established |
| Polyunsaturated Fat | 1.2 g 1.1 g | Not established Not established |
| Cholesterol | 44.9 mg 39 mg | 15% 13% |
| Potassium | 285.2 mg 248 mg | 6% 5% |
| Calcium | 204.7 mg 178 mg | 16% 14% |
| Iron | 0.9 mg 0.8 mg | 5% 4% |
| Magnesium | 24.2 mg 21 mg | 6% 5% |
| Vitamin C | 1.7 mg 1.5 mg | 2% 2% |
| Vitamin D | 0.5 µg 0.4 µg | 2% 2% |
| Vitamin A | 331.2 µg 288 µg | 37% 32% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 81.3 g 70.7 g | Not established Not established |
For FDC 2706874, approximate percentages divide the displayed 115 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2706874 to 8 source inputs totaling 1,143.8 g in its standardized formulation. Publishing that exact provenance makes “Antipasto with ham, fish, cheese, vegetables” inspectable beside similarly named records.
How to read this
8 listed components
The largest listed inputs by source weight are Carrots, cooked, boiled, drained, without salt, Cucumber, with peel, raw, Cheese, cheddar. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
1,143.8 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Salami, dry or hard, pork, beefUSDA ingredient 7072 · encyclopedia page available | 113 GM | 113 g | 9.9% |
| 2 | Ham, sliced, pre-packaged, deli meat (96%fat free, water added)USDA ingredient 7028 · encyclopedia page available | 113 GM | 113 g | 9.9% |
| 3 | Cheese, mozzarella, low moisture, part-skimUSDA ingredient 1029 · encyclopedia page available | 113 GM | 113 g | 9.9% |
| 4 | Cheese, cheddarUSDA ingredient 1009 · encyclopedia page available | 0.25 LB | 113.4 g | 9.9% |
| 5 | Carrots, cooked, boiled, drained, without saltUSDA ingredient 11125 · encyclopedia page available | 4 | 312 g | 27.3% |
| 6 | Cucumber, with peel, rawUSDA ingredient 11205 · encyclopedia page available | 4 | 208 g | 18.2% |
| 7 | Fish, anchovy, european, canned in oil, drained solidsUSDA ingredient 15002 · encyclopedia page available | 0.25 LB | 113.4 g | 9.9% |
| 8 | Olives, pickled, canned or bottled, greenUSDA ingredient 9195 · encyclopedia page available | 58 GM | 58 g | 5.1% |
Exact-record context
What makes this USDA record distinct?
For FDC 2706874, the close-record rule searches the USDA “Meat mixed dishes” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Antipasto with ham, fish, cheese, vegetables
- USDA category
- Meat mixed dishes
- FDC ID
- 2706874
- FNDDS code
- 27460510
Closest inspectable record
Ham or pork and potatoes with cheese sauce
- USDA category
- Meat mixed dishes
- FDC ID
- 2706517
- FNDDS code
- 27220520
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 158 kcal | 127 kcal | +31 kcal |
| Protein | 11.6 g | 7.9 g | +3.7 g |
| Carbohydrate | 3.8 g | 11.1 g | −7.4 g |
| Total fat | 10.7 g | 5.7 g | +5 g |
| Dietary fiber | 1.1 g | 0.9 g | +0.2 g |
| Sodium | 854 mg | 300 mg | +554 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 31 more calories, 3.7 g more protein, and 7.4 g less carbohydrate than “Ham or pork and potatoes with cheese sauce.”
Only this record lists Salami, dry or hard, pork, beef; Ham, sliced, pre-packaged, deli meat (96%fat free, water added); Cheese, mozzarella, low moisture, part-skim; Cheese, cheddar. Only the comparison record lists Pork, fresh, loin, whole, separable lean only, cooked, roasted; Cheese sauce, prepared from recipe; Potatoes, boiled, cooked without skin, flesh, without salt; Beverages, water, tap, drinking. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
5 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Listed only in this record: Salami, dry or hard, pork, beef; Ham, sliced, pre-packaged, deli meat (96%fat free, water added); Cheese, mozzarella, low moisture, part-skim; Cheese, cheddar; and 4 more.
Listed only in the comparison: Pork, fresh, loin, whole, separable lean only, cooked, roasted; Cheese sauce, prepared from recipe; Potatoes, boiled, cooked without skin, flesh, without salt; Beverages, water, tap, drinking; and 1 more.
Portion evidence
The listed portion sets differ
This record’s reference amount is 115 g; a familiar listed measure is 1 cup (115 g).
The comparison record’s reference amount is 187 g; a familiar listed measure is 1 cup (249 g).
Use the 100-gram row to compare FDC 2706874 with FDC 2706517 at equal mass; use their 115 g and 187 g source amounts only for portion matching.
Evidence boundary: FDC 2706874 versus FDC 2706517 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full meat mixed dishes source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount served, recipe and ingredient ratios, added cooking fat, sauces and toppings.
For “Antipasto with ham, fish, cheese, vegetables,” resolve amount served first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
amount served
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe and ingredient ratios
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
added cooking fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 04
sauces and toppings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2706874 comes from FoodData Central Survey Foods (FNDDS). Its 158 kcal per 100 g becomes 182 kcal at 115 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2706874
FNDDS food code: 27460510
The scaling for FDC 2706874 can be exact while the match to “Antipasto with ham, fish, cheese, vegetables” is wrong. That is why this profile keeps its 115 g weight, 8-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.