USDA source topicMixed dishes

Meat mixed dishes: nutrition range, portions, and source records

This wiki page organizes 197 exact USDA Survey Foods records labeled “Meat mixed dishes.” It shows the median and central spread of reported nutrients per 100 grams, explains the portion and preparation language present in the records, and keeps every underlying profile and citation available for inspection.

What is included?

The exact descriptions define the topic.

USDA places these records in the “Meat mixed dishes” survey-food category. Within Feast’s broader navigation, they appear under Mixed dishes (197 records). The category label is useful for discovery, but it does not mean every record uses the same recipe, brand, cooking method, or portion.

The current collection includes Beef and noodles with tomato-based sauce; Sausage and rice with tomato-based sauce; Stewed rabbit, Puerto Rican style,; Pork, chop, stuffed; Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce; Antipasto with ham, fish, cheese, vegetables. Those examples show why the exact wording matters. The complete alphabetical catalog farther down the page preserves all 197 descriptions instead of replacing them with one generic average.

A robust view of the data

Median and central nutrient ranges per 100 grams

The central range runs from the 10th to the 90th percentile of the records on this page. The observed minimum and maximum are included for transparency, but the middle interval is generally more useful for seeing the collection without letting one extreme record dominate.

Nutrient	Median	Central 80%	Observed span	Records
Caloriesper 100 g	134 kcal	115 kcal–216 kcal	75 kcal–368 kcal	197
Proteinper 100 g	8.1 g	5.2 g–18.4 g	3.1 g–25.6 g	197
Carbohydrateper 100 g	11.1 g	2.6 g–16 g	1.1 g–24 g	197
Total fatper 100 g	6.4 g	4.9 g–14 g	2.2 g–27.4 g	197
Dietary fiberper 100 g	0.9 g	0.3 g–1.7 g	0 g–3.3 g	197
Total sugarsper 100 g	1.2 g	0.5 g–2.4 g	0 g–11.4 g	197
Sodiumper 100 g	316 mg	297 mg–589 mg	71 mg–1,770 mg	197
Potassiumper 100 g	224 mg	105 mg–316 mg	68 mg–554 mg	197
Calciumper 100 g	17 mg	12 mg–54 mg	7 mg–178 mg	197
Ironper 100 g	1.1 mg	0.6 mg–1.8 mg	0.4 mg–3.9 mg	197

All rows use the same 100-gram denominator and values from the cited records. The interval is descriptive, not a recommended intake range or statistical confidence interval.

Calories context

134 kcal at the collection midpoint

Across 197 “Meat mixed dishes” records, the middle reported calories value is 134 kcal per 100 grams. The central records run from 115 kcal to 216 kcal, while the complete observed span is 75 kcal to 368 kcal.

Beef and noodles with tomato-based sauce is nearest the lower central boundary, and Stewed rabbit, Puerto Rican style, is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Protein context

8.1 g at the collection midpoint

Across 197 “Meat mixed dishes” records, the middle reported protein value is 8.1 g per 100 grams. The central records run from 5.2 g to 18.4 g, while the complete observed span is 3.1 g to 25.6 g.

Lamb or mutton and potatoes with tomato-based sauce is nearest the lower central boundary, and Pork, chop, stuffed is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Carbohydrate context

11.1 g at the collection midpoint

Across 197 “Meat mixed dishes” records, the middle reported carbohydrate value is 11.1 g per 100 grams. The central records run from 2.6 g to 16 g, while the complete observed span is 1.1 g to 24 g.

Pork with chili and tomatoes is nearest the lower central boundary, and Beef and rice with gravy is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Total fat context

6.4 g at the collection midpoint

Across 197 “Meat mixed dishes” records, the middle reported total fat value is 6.4 g per 100 grams. The central records run from 4.9 g to 14 g, while the complete observed span is 2.2 g to 27.4 g.

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green is nearest the lower central boundary, and Pork hash is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Dietary fiber context

0.9 g at the collection midpoint

Across 197 “Meat mixed dishes” records, the middle reported dietary fiber value is 0.9 g per 100 grams. The central records run from 0.3 g to 1.7 g, while the complete observed span is 0 g to 3.3 g.

Barbecue beef, with sauce is nearest the lower central boundary, and Beef with vegetables including carrots, broccoli, or dark-green leafy; no is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Total sugars context

1.2 g at the collection midpoint

Across 197 “Meat mixed dishes” records, the middle reported total sugars value is 1.2 g per 100 grams. The central records run from 0.5 g to 2.4 g, while the complete observed span is 0 g to 11.4 g.

Beef and potatoes with cheese sauce is nearest the lower central boundary, and Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Sodium context

316 mg at the collection midpoint

Across 197 “Meat mixed dishes” records, the middle reported sodium value is 316 mg per 100 grams. The central records run from 297 mg to 589 mg, while the complete observed span is 71 mg to 1,770 mg.

Beef and rice with cheese sauce is nearest the lower central boundary, and Ripe plantain meat pie, Puerto Rican style is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Potassium context

224 mg at the collection midpoint

Across 197 “Meat mixed dishes” records, the middle reported potassium value is 224 mg per 100 grams. The central records run from 105 mg to 316 mg, while the complete observed span is 68 mg to 554 mg.

Beef and rice with cheese sauce is nearest the lower central boundary, and Frankfurters or hot dogs with tomato-based sauce is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Calcium context

17 mg at the collection midpoint

Across 197 “Meat mixed dishes” records, the middle reported calcium value is 17 mg per 100 grams. The central records run from 12 mg to 54 mg, while the complete observed span is 7 mg to 178 mg.

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no is nearest the lower central boundary, and Meat loaf made with beef, with tomato-based sauce is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Iron context

1.1 mg at the collection midpoint

Across 197 “Meat mixed dishes” records, the middle reported iron value is 1.1 mg per 100 grams. The central records run from 0.6 mg to 1.8 mg, while the complete observed span is 0.4 mg to 3.9 mg.

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green is nearest the lower central boundary, and Beef burgundy is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Preparation language in the records

Source descriptions reveal meaningful distinctions.

The counts below report words and phrases that appear explicitly in the 197 USDA descriptions. They can help narrow a search to a closer record. They do not prove that the named preparation caused a nutrient difference, because these survey-food records are not controlled experiments.

with sauce

36 records use this wording, including Barbecue beef, with sauce; Barbecue pork, with sauce; Beef and macaroni with cheese sauce.

no sauce

25 records use this wording, including Beef and noodles, no sauce; Beef and potatoes, no sauce; Beef and rice, no sauce.

stewed

19 records use this wording, including Beef stew with potatoes, Puerto Rican style; Stew, beef; Stew, beef, canned.

frozen

4 records use this wording, including Beef with spaetzle or rice, vegetable, frozen meal; Beef with vegetable, diet frozen meal; Beef, sliced, with gravy, potatoes, vegetable, frozen meal.

canned

2 records use this wording, including Chili with meat, canned; Stew, beef, canned.

restaurant

1 records use this wording, including Chili with meat, from restaurant.

roasted

1 records use this wording, including Beef, roast, hash.

Portion context

Household measures answer a different question than 100 grams.

197 of 197 records (100%) include at least one named measure in the source data. Together those records provide 362 usable named measures.

Across the pooled named measures, the midpoint gram weight is 187 g. The central 10th-to-90th-percentile interval runs from 28 g to 255 g, while the complete observed span is 7–1,408 g. This pooled summary mixes different measure types, so it is a navigation aid rather than a suggested portion.

A cup, slice, piece, sandwich, fillet, or fluid ounce can represent a different amount of food. Even two measures with the same label may have different gram weights across records. Open the closest profile and use its listed weight instead of transferring a measure from another record.

USDA’s representative source amount is also not necessarily what a visitor ate. For equal-weight comparison, use the 100-gram table. For meal estimation, match the exact description first, then match the amount, and finally account for additions or preparation details absent from the selected record.

Common named measures in this topic

1 cupAppears on 184 recordsExample: Antipasto with ham, fish, cheese, vegetables →

1 cubic inchAppears on 11 recordsExample: Beef with mushroom sauce →

1 large sliceAppears on 8 recordsExample: Lamb or mutton loaf →

1 medium sliceAppears on 8 recordsExample: Lamb or mutton loaf →

1 small or thin sliceAppears on 8 recordsExample: Lamb or mutton loaf →

1 large meatballAppears on 7 recordsExample: Meat loaf made with beef →

1 medium meatballAppears on 7 recordsExample: Meat loaf made with beef →

1 small meatballAppears on 7 recordsExample: Meat loaf made with beef →

1 cocktail meatballAppears on 6 recordsExample: Meat loaf made with beef →

1 large pattyAppears on 6 recordsExample: Beef, ground, with egg and onion →

Choosing a closer record

Use a sequence, not a guess disguised as precision.

01
Match the exact description
Look for the closest food name, preparation, additions, and context. “Meat mixed dishes” is the collection label; the individual description is the actual reference.
02
Compare on equal weight
Use the per-100-gram values when comparing two records. This keeps the denominator fixed and prevents different source-serving weights from masquerading as a food difference.
03
Scale the closest listed measure
Open the profile, select a named household measure when one fits, or enter a gram estimate. Treat scaled decimals as arithmetic from the source—not greater certainty about the plate.
04
Add missing context
Brand, recipe, cooking fat, sauce, toppings, substitutions, and edible portion can move the result. A current package label or weighed recipe may be more specific than a generic survey-food record.

Complete source catalog

All 197 “Meat mixed dishes” records

Records are alphabetical, not ranked. Every row links to a complete Feast profile with household measures, all reported nutrients, estimate factors, and methodology, plus the exact USDA FoodData Central source where available.

Exact USDA description	Calories	Protein	Fiber	Sodium	Source amount	References
Antipasto with ham, fish, cheese, vegetablesFDC 2706874	158 kcalper 100 g	11.6 gper 100 g	1.1 gper 100 g	854 mgper 100 g	115 gUSDA reference amount	Full profile USDA source ↗
Barbecue beef, with sauceFDC 2706390	228 kcalper 100 g	19.8 gper 100 g	0.3 gper 100 g	596 mgper 100 g	180 gUSDA reference amount	Full profile USDA source ↗
Barbecue pork, with sauceFDC 2706399	226 kcalper 100 g	17.6 gper 100 g	0.3 gper 100 g	603 mgper 100 g	180 gUSDA reference amount	Full profile USDA source ↗
Beef and macaroni with cheese sauceFDC 2706481	137 kcalper 100 g	9.1 gper 100 g	0.5 gper 100 g	394 mgper 100 g	307 gUSDA reference amount	Full profile USDA source ↗
Beef and noodles with cream or white sauceFDC 2706485	140 kcalper 100 g	7.9 gper 100 g	0.6 gper 100 g	293 mgper 100 g	311 gUSDA reference amount	Full profile USDA source ↗
Beef and noodles with gravyFDC 2706484	139 kcalper 100 g	7.7 gper 100 g	0.7 gper 100 g	304 mgper 100 g	311 gUSDA reference amount	Full profile USDA source ↗
Beef and noodles with mushroom sauceFDC 2706487	136 kcalper 100 g	7.5 gper 100 g	0.8 gper 100 g	310 mgper 100 g	311 gUSDA reference amount	Full profile USDA source ↗
Beef and noodles with tomato-based sauceFDC 2706482	115 kcalper 100 g	8.7 gper 100 g	0.4 gper 100 g	274 mgper 100 g	311 gUSDA reference amount	Full profile USDA source ↗
Beef and noodles, no sauceFDC 2706480	189 kcalper 100 g	11.4 gper 100 g	0.8 gper 100 g	377 mgper 100 g	195 gUSDA reference amount	Full profile USDA source ↗
Beef and potatoes with cheese sauceFDC 2706478	126 kcalper 100 g	8.2 gper 100 g	0.9 gper 100 g	316 mgper 100 g	187 gUSDA reference amount	Full profile USDA source ↗
Beef and potatoes with cream sauce, white sauce or mushroom sauceFDC 2706475	100 kcalper 100 g	8 gper 100 g	0.7 gper 100 g	337 mgper 100 g	189 gUSDA reference amount	Full profile USDA source ↗
Beef and potatoes, no sauceFDC 2706474	133 kcalper 100 g	7.9 gper 100 g	1.3 gper 100 g	305 mgper 100 g	142 gUSDA reference amount	Full profile USDA source ↗
Beef and rice with cheese sauceFDC 2706498	142 kcalper 100 g	8.1 gper 100 g	0.4 gper 100 g	298 mgper 100 g	310 gUSDA reference amount	Full profile USDA source ↗
Beef and rice with cream sauceFDC 2706494	139 kcalper 100 g	6.7 gper 100 g	0.2 gper 100 g	303 mgper 100 g	310 gUSDA reference amount	Full profile USDA source ↗
Beef and rice with gravyFDC 2706493	137 kcalper 100 g	6.3 gper 100 g	0.2 gper 100 g	315 mgper 100 g	277 gUSDA reference amount	Full profile USDA source ↗
Beef and rice with mushroom sauceFDC 2706495	135 kcalper 100 g	6.3 gper 100 g	0.4 gper 100 g	313 mgper 100 g	310 gUSDA reference amount	Full profile USDA source ↗
Beef and rice with tomato-based sauceFDC 2706491	136 kcalper 100 g	6.4 gper 100 g	0.7 gper 100 g	308 mgper 100 g	305 gUSDA reference amount	Full profile USDA source ↗
Beef and rice, no sauceFDC 2706489	146 kcalper 100 g	7.3 gper 100 g	0.2 gper 100 g	312 mgper 100 g	245 gUSDA reference amount	Full profile USDA source ↗
Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravyFDC 2706753	122 kcalper 100 g	8.1 gper 100 g	0.9 gper 100 g	312 mgper 100 g	189 gUSDA reference amount	Full profile USDA source ↗
Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauceFDC 2706729	121 kcalper 100 g	10 gper 100 g	1.1 gper 100 g	324 mgper 100 g	121 gUSDA reference amount	Full profile USDA source ↗
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravyFDC 2706752	115 kcalper 100 g	8.1 gper 100 g	1 gper 100 g	310 mgper 100 g	189 gUSDA reference amount	Full profile USDA source ↗
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauceFDC 2706728	116 kcalper 100 g	11.4 gper 100 g	1.4 gper 100 g	316 mgper 100 g	121 gUSDA reference amount	Full profile USDA source ↗
Beef and vegetables, Hawaiian styleFDC 2706746	93 kcalper 100 g	4.8 gper 100 g	1.8 gper 100 g	679 mgper 100 g	189 gUSDA reference amount	Full profile USDA source ↗
Beef burgundyFDC 2706371	148 kcalper 100 g	18.5 gper 100 g	0.8 gper 100 g	369 mgper 100 g	183 gUSDA reference amount	Full profile USDA source ↗
Beef curryFDC 2706388	113 kcalper 100 g	7.6 gper 100 g	1.4 gper 100 g	359 mgper 100 g	240 gUSDA reference amount	Full profile USDA source ↗
Beef curry with riceFDC 2706389	119 kcalper 100 g	5.6 gper 100 g	1 gper 100 g	314 mgper 100 g	200 gUSDA reference amount	Full profile USDA source ↗
Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauceFDC 2706733	195 kcalper 100 g	20.6 gper 100 g	0.7 gper 100 g	351 mgper 100 g	134 gUSDA reference amount	Full profile USDA source ↗
Beef saladFDC 2706749	261 kcalper 100 g	17.8 gper 100 g	0.4 gper 100 g	338 mgper 100 g	136 gUSDA reference amount	Full profile USDA source ↗
Beef shish kabob with vegetables, excluding potatoesFDC 2706730	122 kcalper 100 g	14.8 gper 100 g	0.8 gper 100 g	208 mgper 100 g	115 gUSDA reference amount	Full profile USDA source ↗
Beef steak with onions, Puerto Rican styleFDC 2706754	321 kcalper 100 g	20.9 gper 100 g	0.7 gper 100 g	999 mgper 100 g	134 gUSDA reference amount	Full profile USDA source ↗
Beef stew with potatoes, Puerto Rican styleFDC 2706503	220 kcalper 100 g	14.6 gper 100 g	1 gper 100 g	572 mgper 100 g	159 gUSDA reference amount	Full profile USDA source ↗
Beef stroganoffFDC 2706382	150 kcalper 100 g	10.1 gper 100 g	0.7 gper 100 g	458 mgper 100 g	192 gUSDA reference amount	Full profile USDA source ↗
Beef stroganoff with noodlesFDC 2706486	129 kcalper 100 g	7.8 gper 100 g	0.7 gper 100 g	316 mgper 100 g	320 gUSDA reference amount	Full profile USDA source ↗
Beef wellingtonFDC 2706501	368 kcalper 100 g	19.2 gper 100 g	0.4 gper 100 g	182 mgper 100 g	87 gUSDA reference amount	Full profile USDA source ↗
Beef with cream or white sauceFDC 2706381	185 kcalper 100 g	22.5 gper 100 g	0 gper 100 g	340 mgper 100 g	192 gUSDA reference amount	Full profile USDA source ↗
Beef with gravyFDC 2706379	156 kcalper 100 g	21.6 gper 100 g	0 gper 100 g	360 mgper 100 g	183 gUSDA reference amount	Full profile USDA source ↗
Beef with mushroom sauceFDC 2706385	163 kcalper 100 g	22 gper 100 g	0.1 gper 100 g	355 mgper 100 g	192 gUSDA reference amount	Full profile USDA source ↗
Beef with spaetzle or rice, vegetable, frozen mealFDC 2707104	118 kcalper 100 g	6.9 gper 100 g	0.6 gper 100 g	278 mgper 100 g	298 gUSDA reference amount	Full profile USDA source ↗
Beef with tomato-based sauceFDC 2706370	149 kcalper 100 g	21.7 gper 100 g	0.4 gper 100 g	363 mgper 100 g	187 gUSDA reference amount	Full profile USDA source ↗
Beef with vegetable, diet frozen mealFDC 2707097	125 kcalper 100 g	10.6 gper 100 g	0.8 gper 100 g	292 mgper 100 g	284 gUSDA reference amount	Full profile USDA source ↗
Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauceFDC 2706736	121 kcalper 100 g	7.9 gper 100 g	1 gper 100 g	318 mgper 100 g	189 gUSDA reference amount	Full profile USDA source ↗
Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauceFDC 2706734	115 kcalper 100 g	7.7 gper 100 g	1.4 gper 100 g	301 mgper 100 g	187 gUSDA reference amount	Full profile USDA source ↗
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauceFDC 2706735	115 kcalper 100 g	7.8 gper 100 g	1.1 gper 100 g	307 mgper 100 g	189 gUSDA reference amount	Full profile USDA source ↗
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauceFDC 2706731	110 kcalper 100 g	8.2 gper 100 g	1.7 gper 100 g	300 mgper 100 g	187 gUSDA reference amount	Full profile USDA source ↗
Beef, dumplings, and vegetables excluding carrots, broccoli, and dark-green leafy; gravyFDC 2706632	130 kcalper 100 g	6.2 gper 100 g	0.8 gper 100 g	301 mgper 100 g	187 gUSDA reference amount	Full profile USDA source ↗
Beef, dumplings, and vegetables including carrots, broccoli, and/or dark-green leafy; gravyFDC 2706631	127 kcalper 100 g	6.2 gper 100 g	0.9 gper 100 g	306 mgper 100 g	187 gUSDA reference amount	Full profile USDA source ↗
Beef, ground, with egg and onionFDC 2706748	228 kcalper 100 g	21.9 gper 100 g	0.1 gper 100 g	732 mgper 100 g	143 gUSDA reference amount	Full profile USDA source ↗
Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravyFDC 2706615	131 kcalper 100 g	6.7 gper 100 g	1 gper 100 g	305 mgper 100 g	311 gUSDA reference amount	Full profile USDA source ↗
Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauceFDC 2706613	129 kcalper 100 g	6.6 gper 100 g	1.1 gper 100 g	310 mgper 100 g	311 gUSDA reference amount	Full profile USDA source ↗
Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauceFDC 2706606	151 kcalper 100 g	8.8 gper 100 g	1.4 gper 100 g	300 mgper 100 g	202 gUSDA reference amount	Full profile USDA source ↗
Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauceFDC 2706611	130 kcalper 100 g	6.8 gper 100 g	1.4 gper 100 g	306 mgper 100 g	311 gUSDA reference amount	Full profile USDA source ↗
Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravyFDC 2706614	127 kcalper 100 g	6.7 gper 100 g	1.1 gper 100 g	305 mgper 100 g	311 gUSDA reference amount	Full profile USDA source ↗
Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauceFDC 2706612	125 kcalper 100 g	6.6 gper 100 g	1.2 gper 100 g	303 mgper 100 g	311 gUSDA reference amount	Full profile USDA source ↗
Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauceFDC 2706605	148 kcalper 100 g	8.7 gper 100 g	1.5 gper 100 g	317 mgper 100 g	202 gUSDA reference amount	Full profile USDA source ↗
Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauceFDC 2706610	126 kcalper 100 g	6.7 gper 100 g	1.5 gper 100 g	310 mgper 100 g	311 gUSDA reference amount	Full profile USDA source ↗
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauceFDC 2706602	131 kcalper 100 g	8.2 gper 100 g	1.3 gper 100 g	305 mgper 100 g	189 gUSDA reference amount	Full profile USDA source ↗
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauceFDC 2706598	128 kcalper 100 g	5.3 gper 100 g	1.3 gper 100 g	303 mgper 100 g	189 gUSDA reference amount	Full profile USDA source ↗
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravyFDC 2706596	126 kcalper 100 g	5.3 gper 100 g	1.3 gper 100 g	312 mgper 100 g	189 gUSDA reference amount	Full profile USDA source ↗
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauceFDC 2706600	126 kcalper 100 g	5.4 gper 100 g	1.6 gper 100 g	305 mgper 100 g	189 gUSDA reference amount	Full profile USDA source ↗
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauceFDC 2706601	127 kcalper 100 g	8.1 gper 100 g	1.4 gper 100 g	304 mgper 100 g	189 gUSDA reference amount	Full profile USDA source ↗
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauceFDC 2706597	127 kcalper 100 g	5.3 gper 100 g	1.4 gper 100 g	307 mgper 100 g	189 gUSDA reference amount	Full profile USDA source ↗
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravyFDC 2706595	129 kcalper 100 g	5.2 gper 100 g	1.4 gper 100 g	302 mgper 100 g	189 gUSDA reference amount	Full profile USDA source ↗
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauceFDC 2706587	126 kcalper 100 g	6.9 gper 100 g	1.8 gper 100 g	313 mgper 100 g	121 gUSDA reference amount	Full profile USDA source ↗
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauceFDC 2706599	126 kcalper 100 g	5.3 gper 100 g	1.7 gper 100 g	310 mgper 100 g	189 gUSDA reference amount	Full profile USDA source ↗
Beef, potatoes, and vegetables, excluding carrots, broccoli, and dark-green leafy; no sauceFDC 2706588	131 kcalper 100 g	7 gper 100 g	1.7 gper 100 g	305 mgper 100 g	121 gUSDA reference amount	Full profile USDA source ↗
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauceFDC 2706625	143 kcalper 100 g	8.2 gper 100 g	0.7 gper 100 g	302 mgper 100 g	311 gUSDA reference amount	Full profile USDA source ↗
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravyFDC 2706627	135 kcalper 100 g	5.8 gper 100 g	0.7 gper 100 g	314 mgper 100 g	311 gUSDA reference amount	Full profile USDA source ↗
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauceFDC 2706623	133 kcalper 100 g	5.8 gper 100 g	0.8 gper 100 g	306 mgper 100 g	311 gUSDA reference amount	Full profile USDA source ↗
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauceFDC 2706617	149 kcalper 100 g	7.6 gper 100 g	0.9 gper 100 g	333 mgper 100 g	202 gUSDA reference amount	Full profile USDA source ↗
Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauceFDC 2706619	132 kcalper 100 g	5.9 gper 100 g	1 gper 100 g	302 mgper 100 g	311 gUSDA reference amount	Full profile USDA source ↗
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauceFDC 2706624	147 kcalper 100 g	8.6 gper 100 g	0.8 gper 100 g	303 mgper 100 g	311 gUSDA reference amount	Full profile USDA source ↗
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravyFDC 2706626	131 kcalper 100 g	5.8 gper 100 g	0.8 gper 100 g	307 mgper 100 g	311 gUSDA reference amount	Full profile USDA source ↗
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauceFDC 2706622	130 kcalper 100 g	5.8 gper 100 g	0.9 gper 100 g	311 mgper 100 g	311 gUSDA reference amount	Full profile USDA source ↗
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauceFDC 2706616	149 kcalper 100 g	7.5 gper 100 g	1 gper 100 g	312 mgper 100 g	202 gUSDA reference amount	Full profile USDA source ↗
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauceFDC 2706618	131 kcalper 100 g	5.9 gper 100 g	1.1 gper 100 g	306 mgper 100 g	311 gUSDA reference amount	Full profile USDA source ↗
Beef, roast, hashFDC 2706476	140 kcalper 100 g	13.2 gper 100 g	1 gper 100 g	486 mgper 100 g	142 gUSDA reference amount	Full profile USDA source ↗
Beef, sliced, with gravy, potatoes, vegetable, frozen mealFDC 2707102	125 kcalper 100 g	8.1 gper 100 g	0.7 gper 100 g	296 mgper 100 g	312 gUSDA reference amount	Full profile USDA source ↗
Cabbage with ham hocksFDC 2706755	75 kcalper 100 g	7.8 gper 100 g	1.7 gper 100 g	344 mgper 100 g	150 gUSDA reference amount	Full profile USDA source ↗
Chili with macaroniFDC 2706483	126 kcalper 100 g	9 gper 100 g	2.8 gper 100 g	311 mgper 100 g	255 gUSDA reference amount	Full profile USDA source ↗
Chili with meatFDC 2706377	139 kcalper 100 g	13.3 gper 100 g	0.5 gper 100 g	357 mgper 100 g	255 gUSDA reference amount	Full profile USDA source ↗
Chili with meat and beansFDC 2706375	118 kcalper 100 g	9.8 gper 100 g	3 gper 100 g	340 mgper 100 g	255 gUSDA reference amount	Full profile USDA source ↗
Chili with meat, cannedFDC 2706376	106 kcalper 100 g	8.5 gper 100 g	3.2 gper 100 g	357 mgper 100 g	255 gUSDA reference amount	Full profile USDA source ↗
Chili with meat, from restaurantFDC 2706374	160 kcalper 100 g	12 gper 100 g	1.9 gper 100 g	413 mgper 100 g	255 gUSDA reference amount	Full profile USDA source ↗
Corned beef hashFDC 2706477	164 kcalper 100 g	8.7 gper 100 g	1.1 gper 100 g	412 mgper 100 g	165 gUSDA reference amount	Full profile USDA source ↗
Corned beef pattyFDC 2706502	164 kcalper 100 g	8.7 gper 100 g	1.1 gper 100 g	412 mgper 100 g	100 gUSDA reference amount	Full profile USDA source ↗
Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauceFDC 2706590	127 kcalper 100 g	4.8 gper 100 g	1.7 gper 100 g	312 mgper 100 g	121 gUSDA reference amount	Full profile USDA source ↗
Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauceFDC 2706589	127 kcalper 100 g	4.8 gper 100 g	1.8 gper 100 g	318 mgper 100 g	121 gUSDA reference amount	Full profile USDA source ↗
Creamed chipped or dried beefFDC 2706383	133 kcalper 100 g	7.7 gper 100 g	0.1 gper 100 g	478 mgper 100 g	186 gUSDA reference amount	Full profile USDA source ↗
Eggplant and meat casseroleFDC 2710144	96 kcalper 100 g	7.1 gper 100 g	1.5 gper 100 g	176 mgper 100 g	152 gUSDA reference amount	Full profile USDA source ↗
Frankfurters or hot dogs and sauerkrautFDC 2706757	198 kcalper 100 g	7.6 gper 100 g	1.1 gper 100 g	764 mgper 100 g	110 gUSDA reference amount	Full profile USDA source ↗
Frankfurters or hot dogs with tomato-based sauceFDC 2706410	223 kcalper 100 g	8.5 gper 100 g	0.4 gper 100 g	873 mgper 100 g	183 gUSDA reference amount	Full profile USDA source ↗
Guisada, beefFDC 2706372	115 kcalper 100 g	10.8 gper 100 g	0.5 gper 100 g	305 mgper 100 g	255 gUSDA reference amount	Full profile USDA source ↗
Guisada, porkFDC 2706407	118 kcalper 100 g	10.3 gper 100 g	0.5 gper 100 g	300 mgper 100 g	255 gUSDA reference amount	Full profile USDA source ↗
Ham and noodles with cream or white sauceFDC 2706505	139 kcalper 100 g	6.8 gper 100 g	0.6 gper 100 g	479 mgper 100 g	305 gUSDA reference amount	Full profile USDA source ↗
Ham and noodles, no sauceFDC 2706514	144 kcalper 100 g	7.2 gper 100 g	0.8 gper 100 g	483 mgper 100 g	196 gUSDA reference amount	Full profile USDA source ↗
Ham and rice with mushroom sauceFDC 2706506	136 kcalper 100 g	5.4 gper 100 g	0.4 gper 100 g	580 mgper 100 g	310 gUSDA reference amount	Full profile USDA source ↗
Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauceFDC 2706768	120 kcalper 100 g	7.6 gper 100 g	1.1 gper 100 g	757 mgper 100 g	122 gUSDA reference amount	Full profile USDA source ↗
Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauceFDC 2706767	115 kcalper 100 g	7.5 gper 100 g	1.2 gper 100 g	767 mgper 100 g	121 gUSDA reference amount	Full profile USDA source ↗
Ham or pork and potatoes with cheese sauceFDC 2706517	127 kcalper 100 g	7.9 gper 100 g	0.9 gper 100 g	300 mgper 100 g	187 gUSDA reference amount	Full profile USDA source ↗
Ham or pork and potatoes with gravyFDC 2706516	126 kcalper 100 g	5.4 gper 100 g	0.9 gper 100 g	301 mgper 100 g	189 gUSDA reference amount	Full profile USDA source ↗
Ham or pork and rice, no sauceFDC 2706515	143 kcalper 100 g	6.7 gper 100 g	0.2 gper 100 g	307 mgper 100 g	245 gUSDA reference amount	Full profile USDA source ↗
Ham or pork saladFDC 2706756	230 kcalper 100 g	13.3 gper 100 g	0.4 gper 100 g	989 mgper 100 g	137 gUSDA reference amount	Full profile USDA source ↗
Ham or pork with gravyFDC 2706398	160 kcalper 100 g	20.2 gper 100 g	0 gper 100 g	349 mgper 100 g	183 gUSDA reference amount	Full profile USDA source ↗
Ham or pork with mushroom sauceFDC 2706403	167 kcalper 100 g	20.6 gper 100 g	0.1 gper 100 g	351 mgper 100 g	183 gUSDA reference amount	Full profile USDA source ↗
Ham or pork with stuffingFDC 2706507	143 kcalper 100 g	6.3 gper 100 g	0.4 gper 100 g	319 mgper 100 g	150 gUSDA reference amount	Full profile USDA source ↗
Ham or pork with tomato-based sauceFDC 2706404	153 kcalper 100 g	20.3 gper 100 g	0.4 gper 100 g	352 mgper 100 g	187 gUSDA reference amount	Full profile USDA source ↗
Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauceFDC 2706636	155 kcalper 100 g	9.2 gper 100 g	1.1 gper 100 g	301 mgper 100 g	301 gUSDA reference amount	Full profile USDA source ↗
Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauceFDC 2706634	151 kcalper 100 g	8.4 gper 100 g	1.4 gper 100 g	313 mgper 100 g	202 gUSDA reference amount	Full profile USDA source ↗
Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauceFDC 2706635	148 kcalper 100 g	8.4 gper 100 g	1.5 gper 100 g	302 mgper 100 g	202 gUSDA reference amount	Full profile USDA source ↗
Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauceFDC 2706638	125 kcalper 100 g	6.5 gper 100 g	1.5 gper 100 g	314 mgper 100 g	311 gUSDA reference amount	Full profile USDA source ↗
Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauceFDC 2706653	126 kcalper 100 g	5.6 gper 100 g	1.7 gper 100 g	457 mgper 100 g	121 gUSDA reference amount	Full profile USDA source ↗
Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauceFDC 2706654	128 kcalper 100 g	5.5 gper 100 g	1.8 gper 100 g	461 mgper 100 g	121 gUSDA reference amount	Full profile USDA source ↗
Lamb or mutton and noodles with gravyFDC 2706524	141 kcalper 100 g	6.8 gper 100 g	0.7 gper 100 g	314 mgper 100 g	311 gUSDA reference amount	Full profile USDA source ↗
Lamb or mutton and potatoes with gravyFDC 2706522	129 kcalper 100 g	5.1 gper 100 g	1 gper 100 g	308 mgper 100 g	189 gUSDA reference amount	Full profile USDA source ↗
Lamb or mutton and potatoes with tomato-based sauceFDC 2706523	126 kcalper 100 g	5.3 gper 100 g	1.5 gper 100 g	301 mgper 100 g	189 gUSDA reference amount	Full profile USDA source ↗
Lamb or mutton loafFDC 2706521	192 kcalper 100 g	14 gper 100 g	0.3 gper 100 g	467 mgper 100 g	70 gUSDA reference amount	Full profile USDA source ↗
Lamb or mutton with gravyFDC 2706413	219 kcalper 100 g	17.3 gper 100 g	0 gper 100 g	359 mgper 100 g	183 gUSDA reference amount	Full profile USDA source ↗
Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravyFDC 2706658	133 kcalper 100 g	5 gper 100 g	0.8 gper 100 g	315 mgper 100 g	315 gUSDA reference amount	Full profile USDA source ↗
Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravyFDC 2706656	136 kcalper 100 g	5.1 gper 100 g	0.7 gper 100 g	309 mgper 100 g	315 gUSDA reference amount	Full profile USDA source ↗
Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauceFDC 2706657	130 kcalper 100 g	5.1 gper 100 g	1.1 gper 100 g	316 mgper 100 g	315 gUSDA reference amount	Full profile USDA source ↗
Lamb shish kabob with vegetables, excluding potatoesFDC 2706780	162 kcalper 100 g	12 gper 100 g	0.8 gper 100 g	222 mgper 100 g	115 gUSDA reference amount	Full profile USDA source ↗
Liver, beef or calves, and onionsFDC 2706876	129 kcalper 100 g	16.7 gper 100 g	0.5 gper 100 g	276 mgper 100 g	151 gUSDA reference amount	Full profile USDA source ↗
Meat loaf made with beefFDC 2706499	199 kcalper 100 g	17.5 gper 100 g	0.4 gper 100 g	416 mgper 100 g	84 gUSDA reference amount	Full profile USDA source ↗
Meat loaf made with beef and porkFDC 2706581	196 kcalper 100 g	17.3 gper 100 g	0.4 gper 100 g	412 mgper 100 g	84 gUSDA reference amount	Full profile USDA source ↗
Meat loaf made with beef and pork, with tomato-based sauceFDC 2706583	157 kcalper 100 g	13.6 gper 100 g	0.7 gper 100 g	426 mgper 100 g	108 gUSDA reference amount	Full profile USDA source ↗
Meat loaf made with beef, veal and porkFDC 2706582	196 kcalper 100 g	17.3 gper 100 g	0.4 gper 100 g	412 mgper 100 g	84 gUSDA reference amount	Full profile USDA source ↗
Meat loaf made with beef, with tomato-based sauceFDC 2706500	159 kcalper 100 g	13.8 gper 100 g	0.7 gper 100 g	429 mgper 100 g	108 gUSDA reference amount	Full profile USDA source ↗
Meat loaf made with hamFDC 2706504	179 kcalper 100 g	20.6 gper 100 g	0.3 gper 100 g	879 mgper 100 g	84 gUSDA reference amount	Full profile USDA source ↗
Meat loaf made with venison/deerFDC 2706525	166 kcalper 100 g	19 gper 100 g	0.4 gper 100 g	378 mgper 100 g	84 gUSDA reference amount	Full profile USDA source ↗
Meat loaf, Puerto Rican styleFDC 2706468	325 kcalper 100 g	19.8 gper 100 g	0.6 gper 100 g	629 mgper 100 g	95 gUSDA reference amount	Full profile USDA source ↗
Meat with tomato-based sauceFDC 2706469	149 kcalper 100 g	21.7 gper 100 g	0.4 gper 100 g	355 mgper 100 g	187 gUSDA reference amount	Full profile USDA source ↗
Porcupine balls with mushroom sauceFDC 2706496	157 kcalper 100 g	10.3 gper 100 g	0.5 gper 100 g	601 mgper 100 g	132 gUSDA reference amount	Full profile USDA source ↗
Porcupine balls with tomato-based sauceFDC 2706492	153 kcalper 100 g	10.4 gper 100 g	0.6 gper 100 g	501 mgper 100 g	132 gUSDA reference amount	Full profile USDA source ↗
Pork and rice with tomato-based sauceFDC 2706509	140 kcalper 100 g	6.4 gper 100 g	0.7 gper 100 g	311 mgper 100 g	305 gUSDA reference amount	Full profile USDA source ↗
Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauceFDC 2706773	118 kcalper 100 g	7.8 gper 100 g	1.5 gper 100 g	305 mgper 100 g	187 gUSDA reference amount	Full profile USDA source ↗
Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauceFDC 2706769	124 kcalper 100 g	10.1 gper 100 g	1.2 gper 100 g	319 mgper 100 g	121 gUSDA reference amount	Full profile USDA source ↗
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauceFDC 2706758	123 kcalper 100 g	11.2 gper 100 g	1.5 gper 100 g	317 mgper 100 g	121 gUSDA reference amount	Full profile USDA source ↗
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauceFDC 2706772	111 kcalper 100 g	7.8 gper 100 g	1.7 gper 100 g	304 mgper 100 g	187 gUSDA reference amount	Full profile USDA source ↗
Pork hashFDC 2706766	186 kcalper 100 g	12.9 gper 100 g	0.5 gper 100 g	486 mgper 100 g	142 gUSDA reference amount	Full profile USDA source ↗
Pork shish kabob with vegetables, excluding potatoesFDC 2706779	124 kcalper 100 g	13.9 gper 100 g	0.8 gper 100 g	216 mgper 100 g	115 gUSDA reference amount	Full profile USDA source ↗
Pork with chili and tomatoesFDC 2706411	95 kcalper 100 g	11.6 gper 100 g	0.9 gper 100 g	118 mgper 100 g	177 gUSDA reference amount	Full profile USDA source ↗
Pork, chop, stuffedFDC 2705872	190 kcalper 100 g	18.4 gper 100 g	1 gper 100 g	414 mgper 100 g	180 gUSDA reference amount	Full profile USDA source ↗
Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravyFDC 2706646	126 kcalper 100 g	5 gper 100 g	1.3 gper 100 g	301 mgper 100 g	189 gUSDA reference amount	Full profile USDA source ↗
Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauceFDC 2706647	133 kcalper 100 g	6.6 gper 100 g	1.7 gper 100 g	308 mgper 100 g	121 gUSDA reference amount	Full profile USDA source ↗
Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauceFDC 2706642	127 kcalper 100 g	5.1 gper 100 g	1.6 gper 100 g	301 mgper 100 g	189 gUSDA reference amount	Full profile USDA source ↗
Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravyFDC 2706645	126 kcalper 100 g	5 gper 100 g	1.4 gper 100 g	306 mgper 100 g	189 gUSDA reference amount	Full profile USDA source ↗
Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauceFDC 2706637	128 kcalper 100 g	6.6 gper 100 g	1.8 gper 100 g	316 mgper 100 g	121 gUSDA reference amount	Full profile USDA source ↗
Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauceFDC 2706641	128 kcalper 100 g	5 gper 100 g	1.7 gper 100 g	308 mgper 100 g	189 gUSDA reference amount	Full profile USDA source ↗
Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauceFDC 2706652	133 kcalper 100 g	5.6 gper 100 g	1 gper 100 g	304 mgper 100 g	311 gUSDA reference amount	Full profile USDA source ↗
Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauceFDC 2706651	129 kcalper 100 g	5.6 gper 100 g	1.1 gper 100 g	310 mgper 100 g	311 gUSDA reference amount	Full profile USDA source ↗
Pot pie, beefFDC 2706630	271 kcalper 100 g	8.9 gper 100 g	2 gper 100 g	374 mgper 100 g	250 gUSDA reference amount	Full profile USDA source ↗
Ripe plantain meat pie, Puerto Rican styleFDC 2710140	315 kcalper 100 g	12.8 gper 100 g	2.1 gper 100 g	584 mgper 100 g	190 gUSDA reference amount	Full profile USDA source ↗
Salisbury steak with gravyFDC 2706380	149 kcalper 100 g	7 gper 100 g	1 gper 100 g	509 mgper 100 g	183 gUSDA reference amount	Full profile USDA source ↗
Salisbury steak with gravy, macaroni and cheese, frozen mealFDC 2707101	202 kcalper 100 g	10.4 gper 100 g	1.3 gper 100 g	380 mgper 100 g	284 gUSDA reference amount	Full profile USDA source ↗
Sausage and noodles with cream or white sauceFDC 2706513	153 kcalper 100 g	5.9 gper 100 g	0.6 gper 100 g	359 mgper 100 g	305 gUSDA reference amount	Full profile USDA source ↗
Sausage and rice with cheese sauceFDC 2706512	151 kcalper 100 g	6.3 gper 100 g	0.2 gper 100 g	373 mgper 100 g	305 gUSDA reference amount	Full profile USDA source ↗
Sausage and rice with mushroom sauceFDC 2706511	142 kcalper 100 g	4.9 gper 100 g	0.4 gper 100 g	488 mgper 100 g	305 gUSDA reference amount	Full profile USDA source ↗
Sausage and rice with tomato-based sauceFDC 2706510	134 kcalper 100 g	4.6 gper 100 g	0.7 gper 100 g	673 mgper 100 g	305 gUSDA reference amount	Full profile USDA source ↗
Sausage with tomato-based sauceFDC 2706405	234 kcalper 100 g	13.3 gper 100 g	0.4 gper 100 g	863 mgper 100 g	186 gUSDA reference amount	Full profile USDA source ↗
Sausage, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauceFDC 2706639	131 kcalper 100 g	5.3 gper 100 g	1.4 gper 100 g	381 mgper 100 g	311 gUSDA reference amount	Full profile USDA source ↗
Sausage, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauceFDC 2706640	127 kcalper 100 g	5.2 gper 100 g	1.5 gper 100 g	388 mgper 100 g	311 gUSDA reference amount	Full profile USDA source ↗
Sausage, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravyFDC 2706644	128 kcalper 100 g	3.8 gper 100 g	1.3 gper 100 g	352 mgper 100 g	189 gUSDA reference amount	Full profile USDA source ↗
Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravyFDC 2706643	128 kcalper 100 g	3.7 gper 100 g	1.4 gper 100 g	357 mgper 100 g	189 gUSDA reference amount	Full profile USDA source ↗
Shepherd's pieFDC 2706594	123 kcalper 100 g	7.6 gper 100 g	1.5 gper 100 g	264 mgper 100 g	250 gUSDA reference amount	Full profile USDA source ↗
Sloppy joe, no bunFDC 2706378	140 kcalper 100 g	12.1 gper 100 g	0.7 gper 100 g	296 mgper 100 g	190 gUSDA reference amount	Full profile USDA source ↗
Stew, beefFDC 2706592	107 kcalper 100 g	8.8 gper 100 g	1.3 gper 100 g	307 mgper 100 g	255 gUSDA reference amount	Full profile USDA source ↗
Stew, beef, cannedFDC 2706591	100 kcalper 100 g	5 gper 100 g	1.1 gper 100 g	395 mgper 100 g	255 gUSDA reference amount	Full profile USDA source ↗
Stew, beef, with pastaFDC 2706593	132 kcalper 100 g	9.8 gper 100 g	1.1 gper 100 g	299 mgper 100 g	255 gUSDA reference amount	Full profile USDA source ↗
Stew, lambFDC 2706660	117 kcalper 100 g	8.2 gper 100 g	1.3 gper 100 g	308 mgper 100 g	255 gUSDA reference amount	Full profile USDA source ↗
Stew, porkFDC 2706519	109 kcalper 100 g	8.4 gper 100 g	1.3 gper 100 g	304 mgper 100 g	255 gUSDA reference amount	Full profile USDA source ↗
Stew, pork, with pastaFDC 2706520	133 kcalper 100 g	9.4 gper 100 g	1.1 gper 100 g	296 mgper 100 g	255 gUSDA reference amount	Full profile USDA source ↗
Stewed dried beef, Puerto Rican styleFDC 2706397	258 kcalper 100 g	17.7 gper 100 g	0.8 gper 100 g	1,770 mgper 100 g	150 gUSDA reference amount	Full profile USDA source ↗
Stewed goat, Puerto Rican styleFDC 2706414	265 kcalper 100 g	22.3 gper 100 g	0.5 gper 100 g	752 mgper 100 g	133 gUSDA reference amount	Full profile USDA source ↗
Stewed pig's feet, Puerto Rican styleFDC 2706518	136 kcalper 100 g	10 gper 100 g	0.5 gper 100 g	483 mgper 100 g	138 gUSDA reference amount	Full profile USDA source ↗
Stewed pork, Puerto Rican styleFDC 2706412	200 kcalper 100 g	17.9 gper 100 g	0.6 gper 100 g	579 mgper 100 g	150 gUSDA reference amount	Full profile USDA source ↗
Stewed rabbit, Puerto Rican style,FDC 2706661	214 kcalper 100 g	17.1 gper 100 g	1 gper 100 g	440 mgper 100 g	164 gUSDA reference amount	Full profile USDA source ↗
Stewed seasoned ground beef, Mexican styleFDC 2706393	169 kcalper 100 g	14.3 gper 100 g	0.2 gper 100 g	464 mgper 100 g	166 gUSDA reference amount	Full profile USDA source ↗
Stewed seasoned ground beef, Puerto Rican styleFDC 2706396	278 kcalper 100 g	13.8 gper 100 g	0.9 gper 100 g	868 mgper 100 g	150 gUSDA reference amount	Full profile USDA source ↗
Stewed tripe, with potatoes, Puerto Rican styleFDC 2706725	109 kcalper 100 g	8.6 gper 100 g	1.6 gper 100 g	561 mgper 100 g	210 gUSDA reference amount	Full profile USDA source ↗
Stewed, seasoned, ground beef and pork with potatoes, Mexican styleFDC 2706586	143 kcalper 100 g	12.8 gper 100 g	0.6 gper 100 g	193 mgper 100 g	166 gUSDA reference amount	Full profile USDA source ↗
Stewed, seasoned, ground beef and pork, Mexican styleFDC 2706472	139 kcalper 100 g	16.7 gper 100 g	0.2 gper 100 g	338 mgper 100 g	166 gUSDA reference amount	Full profile USDA source ↗
Stewed, seasoned, ground beef with potatoes, Mexican styleFDC 2706479	137 kcalper 100 g	10.4 gper 100 g	0.8 gper 100 g	333 mgper 100 g	166 gUSDA reference amount	Full profile USDA source ↗
Stuffed cabbage rolls with beef and riceFDC 2706620	114 kcalper 100 g	8.3 gper 100 g	1.3 gper 100 g	338 mgper 100 g	202 gUSDA reference amount	Full profile USDA source ↗
Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican styleFDC 2710143	84 kcalper 100 g	3.1 gper 100 g	1.8 gper 100 g	147 mgper 100 g	220 gUSDA reference amount	Full profile USDA source ↗
Stuffed cabbage, with meat, Puerto Rican styleFDC 2710142	207 kcalper 100 g	9.6 gper 100 g	2.3 gper 100 g	723 mgper 100 g	175 gUSDA reference amount	Full profile USDA source ↗
Stuffed grape leaves with beef and riceFDC 2706621	228 kcalper 100 g	8.2 gper 100 g	3.1 gper 100 g	420 mgper 100 g	202 gUSDA reference amount	Full profile USDA source ↗
Stuffed grape leaves with lamb and riceFDC 2706659	271 kcalper 100 g	8.2 gper 100 g	3.3 gper 100 g	71 mgper 100 g	202 gUSDA reference amount	Full profile USDA source ↗
Swedish meatballs with cream or white sauceFDC 2706384	170 kcalper 100 g	12.5 gper 100 g	0.2 gper 100 g	537 mgper 100 g	186 gUSDA reference amount	Full profile USDA source ↗
Swiss steakFDC 2706732	115 kcalper 100 g	15.5 gper 100 g	0.9 gper 100 g	250 mgper 100 g	187 gUSDA reference amount	Full profile USDA source ↗
Venison or deer and noodles with cream or white sauceFDC 2706526	141 kcalper 100 g	8.4 gper 100 g	0.6 gper 100 g	292 mgper 100 g	311 gUSDA reference amount	Full profile USDA source ↗
Venison or deer with gravyFDC 2706420	147 kcalper 100 g	25.5 gper 100 g	0 gper 100 g	345 mgper 100 g	183 gUSDA reference amount	Full profile USDA source ↗
Venison or deer with tomato-based sauceFDC 2706419	140 kcalper 100 g	25.6 gper 100 g	0.4 gper 100 g	347 mgper 100 g	187 gUSDA reference amount	Full profile USDA source ↗
Venison or deer, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauceFDC 2706665	134 kcalper 100 g	7.5 gper 100 g	1.4 gper 100 g	305 mgper 100 g	311 gUSDA reference amount	Full profile USDA source ↗
Venison or deer, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauceFDC 2706664	130 kcalper 100 g	7.4 gper 100 g	1.5 gper 100 g	311 mgper 100 g	311 gUSDA reference amount	Full profile USDA source ↗
Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravyFDC 2706663	127 kcalper 100 g	6 gper 100 g	1.3 gper 100 g	312 mgper 100 g	189 gUSDA reference amount	Full profile USDA source ↗
Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravyFDC 2706662	127 kcalper 100 g	6 gper 100 g	1.4 gper 100 g	317 mgper 100 g	189 gUSDA reference amount	Full profile USDA source ↗
Vienna sausages stewed with potatoes, Puerto Rican styleFDC 2706585	219 kcalper 100 g	5.1 gper 100 g	1.7 gper 100 g	466 mgper 100 g	131 gUSDA reference amount	Full profile USDA source ↗

Boundaries and provenance

What this collection can—and cannot—tell you.

This page summarizes USDA FoodData Central Survey Foods (FNDDS) records from 2021–2023, published 2024-10-31. FNDDS supplies standardized reference descriptions used to represent foods reported in dietary surveys. Each value on this page remains tied to one exact FDC record; the complete catalog provides direct links so the source can be checked rather than taken on trust.

The records are not laboratory measurements of every possible “Meat mixed dishes” preparation. Restaurant recipes change, packaged products are reformulated, homemade ingredient ratios vary, and cooking can change water weight. A photo also cannot reliably reveal every hidden ingredient or gram weight. The robust range describes variation among the records selected for this topic, not uncertainty around a single meal.

The median is not a default calorie count. The 10th and 90th percentiles are not lower and upper recommendations. The minimum and maximum are not promises that every real version falls inside the observed span. These statistics are tools for navigating a source collection while keeping the denominator, record name, and normal recipe variation visible.

Nutrient values do not establish whether a food is appropriate for a particular person or condition. This wiki does not diagnose deficiencies, prescribe targets, or replace advice from a qualified professional. If accuracy matters for an allergy, medical diet, or clinician-directed limit, use verified ingredient information and the guidance relevant to that situation.

Why no overall ranking appears.

A record can report more protein and also differ in sodium, fiber, energy, fat, portion weight, or ingredients. Choosing one metric as a universal score would hide those tradeoffs and imply a value judgment the data cannot support. The alphabetical catalog and side-by-side statistics are intentionally descriptive.

For the full import, filtering, portion-scaling, Daily Value, and uncertainty rules, read Feast’s nutrition-page methodology. For an exact item, use its profile and FoodData Central link rather than citing this collection-level summary alone.

Common questions

Using the “Meat mixed dishes” collection responsibly

Is the median the expected nutrition for my food?

No. It is the middle value among these 197 source records on a 100-gram basis. Your recipe, brand, preparation, and portion may align more closely with one specific record or may fall outside this collection.

Why compare 100 grams instead of one serving?

Source servings can have different gram weights and measure labels. Holding weight at 100 grams makes concentration comparable. After choosing a record, its household measures are more useful for estimating the amount actually eaten.

Does the upper end of a nutrient range mean “better”?

No. The position only describes that nutrient within this source collection. It does not evaluate the whole food, determine an appropriate portion, or account for an individual’s needs.

Which number should I log?

Start with the record whose exact wording most closely matches the food. Use a listed measure or gram estimate, then add missing recipe or preparation context. Keep the result as an estimate unless you have a current label or weighed recipe.