Energy
middle half148 kcalthis record per 100 g
- Corpus median
- 134 kcal
- Middle 50%
- 126–156 kcal
Based on 197 records reporting energy.
Mixed disheshigher variability
Ham or pork & noodles, carrots/greens, no sauce calories: 299 per 202 g
This exact USDA record reports 299 calories for 202 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Exact USDA description: Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Quick facts
USDA reference amount · 202 g
- Calories
- 299 kcal
- Protein
- 16.9 g
- Carbohydrate
- 33.7 g
- Total fat
- 10.5 g
- Fiber
- 3 g
- Sodium
- 610 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 202 g
299calories
Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
- Protein
- 16.9 g
- Carbs
- 33.7 g
- Fat
- 10.5 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 299 calories for USDA reference amount at 202 grams. On a fixed-weight basis, the same record contains 148 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 16.9 g protein, 3 g fiber, and 610 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is noodles, egg, enriched, cooked, representing 57.2% of the record’s listed input weight. The record contains 6 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 240–299 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2706635: “Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2706635, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “USDA reference amount” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 151.5 g | 224 kcal | 12.7 g | 2.3 g | 458 mg |
| 1 cupUSDA-listed household measure | 162 g | 240 kcal | 13.5 g | 2.4 g | 489 mg |
| USDA reference amountExact record reference weight | 202 g | 299 kcal | 16.9 g | 3 g | 610 mg |
02 · Fixed-weight context
Where 100 grams sits inside Meat mixed dishes
The comparison set contains 197 exact records in the Meat mixed dishes USDA category. Here, “middle half” describes FDC 2706635’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half8.4 gthis record per 100 g
- Corpus median
- 8.1 g
- Middle 50%
- 6.4–12.1 g
Based on 197 records reporting protein.
Dietary fiber
upper quarter1.5 gthis record per 100 g
- Corpus median
- 0.9 g
- Middle 50%
- 0.6–1.4 g
Based on 197 records reporting dietary fiber.
Sodium
lower quarter302 mgthis record per 100 g
- Corpus median
- 316 mg
- Middle 50%
- 305–412 mg
Based on 197 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2706635’s 202 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin A; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin A226.2 µg
≈ 25% DV. This crosses the FDA’s 20% ‘high’ guide.
Iron2 mg
≈ 14% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium610 mg
≈ 27% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat2.4 g
≈ 12% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Ham or pork, noodles, and vegetables including carrots, broccoli, and/…,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2706638 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 202 g
A 25% weight move in either direction spans 151.5–252.5 g. When composition is held constant, those endpoints calculate to 224 kcal and 374 kcal.
- 02
Record choice: compare with FDC 2706638
At an equal 100 g, this record has 1.9 g more protein than “Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Noodles, egg, enriched, cooked
The source formulation has 6 input rows; Noodles, egg, enriched, cooked supplies 57.2% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “noodles; and vegetables including carrots; broccoli; and/or dark-green leafy” fits. Inspect FDC 2706638 when “noodles; and vegetables including carrots; broccoli; and/or dark-green leafy” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
- Exact source wording
- “Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce”
- Source identity
- USDA FDC 2706635 · FNDDS 27320027
- Named qualifiers
- noodles · and vegetables including carrots · broccoli · and/or dark-green leafy
Inspect this alternative when its fields fit better
Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
- Exact source wording
- “Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce”
- Source identity
- USDA FDC 2706638 · FNDDS 27320070
- Named qualifiers
- noodles · and vegetables including carrots · broccoli · and/or dark-green leafy
- Source inputs unique in this pair
- Tomato products, canned, sauce
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “noodles”, “and vegetables including carrots”, “broccoli”, and “and/or dark-green leafy; no sauce”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordHam or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce | 202 g299 kcal | 148 kcal | 8.4 g | 5.2 g | 1.5 g | 302 mg |
| Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce | 202 g305 kcal | 151 kcal | 8.4 g | 4.9 g | 1.4 g | 313 mg |
| Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce | 311 g389 kcal | 125 kcal | 6.5 g | 5 g | 1.5 g | 314 mg |
| Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce | 301 g467 kcal | 155 kcal | 9.2 g | 6.4 g | 1.1 g | 301 mg |
| Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce | 202 g299 kcal | 148 kcal | 8.7 g | 5.2 g | 1.5 g | 317 mg |
| Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce | 121 g155 kcal | 128 kcal | 6.6 g | 5.4 g | 1.8 g | 316 mg |
| Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce | 121 g155 kcal | 128 kcal | 5.5 g | 5.9 g | 1.8 g | 461 mg |
How to compare FDC 2706635: its source amount is 202 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2706635, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
240 kcal
162 g
At a glance
Nutrient signals in the source amount
For FDC 2706635, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
610 mg≈ 27% Daily ValueVitamin A
226.2 µg≈ 25% Daily ValueThe percentages above apply to FDC 2706635’s 202 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2706635 has no protein percentage here: Feast reports 16.9 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 2 calculated observations describe FDC 2706635 at 202 g—not a measured or recommended plate.
- The representative USDA portion supplies 3 g dietary fiber, about 11% of the Daily Value used on U.S. labels.
- The representative USDA portion contains 610 mg sodium, about 27% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 202 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 299 kcal 148 kcal | Not established Not established |
| Protein | 16.9 g 8.4 g | Not shown Not shown |
| Carbohydrate | 33.7 g 16.7 g | 12% 6% |
| Total fat | 10.5 g 5.2 g | 13% 7% |
| Dietary fiber | 3 g 1.5 g | 11% 5% |
| Sugars | 1.8 g 0.9 g | Not established Not established |
| Sodium | 610 mg 302 mg | 27% 13% |
| Saturated fat | 2.4 g 1.2 g | 12% 6% |
| Monounsaturated Fat | 4.1 g 2 g | Not established Not established |
| Polyunsaturated Fat | 2.7 g 1.3 g | Not established Not established |
| Cholesterol | 64.6 mg 32 mg | 22% 11% |
| Potassium | 282.8 mg 140 mg | 6% 3% |
| Calcium | 38.4 mg 19 mg | 3% 1% |
| Iron | 2.5 mg 1.2 mg | 14% 7% |
| Magnesium | 42.4 mg 21 mg | 10% 5% |
| Vitamin C | 10.5 mg 5.2 mg | 12% 6% |
| Vitamin D | 0.4 µg 0.2 µg | 2% 1% |
| Vitamin A | 226.2 µg 112 µg | 25% 12% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 138.2 g 68.4 g | Not established Not established |
For FDC 2706635, approximate percentages divide the displayed 202 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2706635 to 6 source inputs totaling 87.4 g in its standardized formulation. Publishing that exact provenance makes “Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy…” inspectable beside similarly named records.
How to read this
6 listed components
The largest listed inputs by source weight are Noodles, egg, enriched, cooked, Pork, fresh, loin, whole, separable lean only, cooked, roasted, Carrots, frozen, cooked, boiled, drained, without salt. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
87.4 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Pork, fresh, loin, whole, separable lean only, cooked, roastedUSDA ingredient 10027 · encyclopedia page available | 15 GM | 15 g | 17.2% |
| 2 | Vegetable oil, NFSUSDA ingredient 82101000 · encyclopedia page available | 1.75 GM | 1.8 g | 2% |
| 3 | Noodles, egg, enriched, cookedUSDA ingredient 20110 · encyclopedia page available | 50 GM | 50 g | 57.2% |
| 4 | Carrots, frozen, cooked, boiled, drained, without saltUSDA ingredient 11131 · encyclopedia page available | 10 GM | 10 g | 11.4% |
| 5 | Broccoli, frozen, chopped, cooked, boiled, drained, without saltUSDA ingredient 11093 · encyclopedia page available | 10 GM | 10 g | 11.4% |
| 6 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 1.5 | 0.6 g | 0.7% |
USDA shorthand in this evidence
- NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.
Exact-record context
What makes this USDA record distinct?
For FDC 2706635, the close-record rule searches the USDA “Meat mixed dishes” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
- USDA category
- Meat mixed dishes
- FDC ID
- 2706635
- FNDDS code
- 27320027
Closest inspectable record
Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
- USDA category
- Meat mixed dishes
- FDC ID
- 2706638
- FNDDS code
- 27320070
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 148 kcal | 125 kcal | +23 kcal |
| Protein | 8.4 g | 6.5 g | +1.9 g |
| Carbohydrate | 16.7 g | 13.8 g | +2.9 g |
| Total fat | 5.2 g | 5 g | +0.2 g |
| Dietary fiber | 1.5 g | 1.5 g | Same listed value |
| Sodium | 302 mg | 314 mg | −12 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 23 more calories, 1.9 g more protein, and 2.9 g more carbohydrate than “Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy….”
Only the comparison record lists Tomato products, canned, sauce. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
3 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Pork, fresh, loin, whole, separable lean only, cooked, roasted; Vegetable oil, NFS; Noodles, egg, enriched, cooked; Carrots, frozen, cooked, boiled, drained, without salt; and 2 more.
Listed only in the comparison: Tomato products, canned, sauce.
Portion evidence
The listed portion sets differ
This record’s reference amount is 202 g; a familiar listed measure is 1 cup (162 g).
The comparison record’s reference amount is 311 g; a familiar listed measure is 1 cup (249 g).
Use the 100-gram row to compare FDC 2706635 with FDC 2706638 at equal mass; use their 202 g and 311 g source amounts only for portion matching.
Evidence boundary: FDC 2706635 versus FDC 2706638 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full meat mixed dishes source category → Read the calculation and selection methodology →
Deep comparisons
Controlled comparisons that include this exact record
FDC 2706635 appears in 1 pair page that passed semantic, material-difference, source-evidence, and diversity gates. Each preserves a 100-gram denominator and both primary records.
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy…” beside explicitly linked source records; use them to compare preparations without turning FDC 2706635 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount served, recipe and ingredient ratios, added cooking fat, sauces and toppings.
For “Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy…,” resolve amount served first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
amount served
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe and ingredient ratios
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
added cooking fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 04
sauces and toppings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2706635 comes from FoodData Central Survey Foods (FNDDS). Its 148 kcal per 100 g becomes 299 kcal at 202 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Exact USDA description: Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2706635
FNDDS food code: 27320027
The scaling for FDC 2706635 can be exact while the match to “Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce” is wrong. That is why this profile keeps its 202 g weight, 6-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.