Feast Get Feast
Menu

Portions and preparation · USDA nutrition

Ham or pork noodles and vegetables calories per cup: 240–374 across all 4 named USDA examples

Across all 4 named USDA examples, a cup contains 240–374 calories. Their listed weights span 162–249 g, so each calorie value is calculated from that example's own gram weight and published calories per 100 g.

Portion calculator

Estimate your portion

Choose a source measure or enter the weight you ate.

Preparation and portion

Named measures come from this exact source record.

Estimated for 301 g

467calories

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce

Protein
27.6 g
Carbs
46.1 g
Fat
19.3 g

These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.

FoodData Central Survey Foods (FNDDS) · FDC 2706636 Full nutrition profile →

Compare all 4 food records, nutrition tables and USDA sources

The 4 exact records in this guide report 299–467 calories in the records' own listed source servings and 125–155 calories per 100 grams. Those are observations from named database records—not a universal range or an estimate of an unseen plate.

Match my meal

Start with the description closest to what you ate

For Ham or pork noodles and vegetables, begin by separating “Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce” from “Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce.” Choosing a card filters this source set; it does not infer the portion or fill in ingredients the chosen description does not name.

Showing all 4 linked records.

Equal-weight view

How ham or pork noodles and vegetables records compare at 100 grams

All 4 cited records are shown at the same 100-gram weight. The source servings may differ.

  1. Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce 125 kcal
    125 kcal
  2. Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce 148 kcal
    148 kcal
  3. Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce 151 kcal
    151 kcal
  4. Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce 155 kcal
    155 kcal

Shared basis: 100 g · kilocalories

What this page compares

Named source records, not one universal meal

This guide keeps 4 named USDA records in view: 4 direct matches. All sit within “Meat mixed dishes.” The exact descriptions remain the unit of comparison; the familiar heading is only the doorway into the evidence.

Why these records appear together: The deterministic grouping rule “normalized first description segment” placed these 4 records together under the exact grouping key “ham or pork.” That rule determines membership before any nutrition result is read.

For Ham or pork noodles and vegetables, this page can compare 4 named records from FDC 2706636 through FDC 2706638. It cannot observe which preparation was eaten, recover unnamed additions, or supply the eaten grams.

Read the shared calculation, provenance, and uncertainty method →

Editor’s decision brief

The three facts to carry into the table

Carry the denominator, exact identity, and strongest observed contrast into every number below.

Portion

202–311 g before composition

The largest source amount is 1.5× the smallest. Read per-serving calorie differences with that mass gap in view.

Composition

30 kcal separates the fixed-weight endpoints

The lower endpoint is “and/or dark-green leafy; tomato-based sauce”; the higher is “and dark-green leafy; cheese sauce.” This isolates density, not ingredient causation.

Discriminator

2.7 g protein gap per 100 g

Of protein, fiber, and sodium, the strongest normalized contrast is between “and/or dark-green leafy; tomato-based sauce” (6.5 g) and “and dark-green leafy; cheese sauce” (9.2 g).

Observed source examples

Three landmarks inside this source set—not universal endpoints

The cards are ordered by calories in each record's listed serving. Serving weights differ, so use per-100-gram values to compare composition. These selected records do not define a calorie range for every ham or pork noodles and vegetables.

Important: “Lower” begins with Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce; “higher” ends with Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce, using each record’s own source amount. Those labels order this selected set only—they are not endpoints for every ham or pork noodles and vegetables meal.

Full comparison

Compare every selected FNDDS record

For Ham or pork noodles and vegetables, serving columns preserve each record’s own listed amount, while calories per 100 g hold weight constant. A dash means the cited record does not supply that field; it does not mean the nutrient is absent.

On smaller screens, focus the table and scroll horizontally to read every column.

USDA records selected for the Ham or pork noodles and vegetables nutrition guide
Exact source record Match Source amount Calories kcal / 100 g Protein Fiber Sodium USDA
Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce Direct name match 301 gUSDA reference amount 467 kcal 155 27.6 g 3.3 g 906 mg FDC 2706636 ↗
Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce Direct name match 202 gUSDA reference amount 305 kcal 151 17 g 2.8 g 632 mg FDC 2706634 ↗
Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce Direct name match 202 gUSDA reference amount 299 kcal 148 16.9 g 3 g 610 mg FDC 2706635 ↗
Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce Direct name match 311 gUSDA reference amount 389 kcal 125 20.2 g 4.7 g 977 mg FDC 2706638 ↗

Portion analysis

Serving total and calorie density answer different questions

The listed source amounts run from 202 to 311 grams—a 109-gram gap before composition enters the comparison. Their own source servings run from 299 calories for “and/or dark-green leafy; no sauce” to 467 for “and dark-green leafy; cheese sauce.” At a fixed 100 grams, “and/or dark-green leafy; tomato-based sauce” is 125 calories and “and dark-green leafy; cheese sauce” is 155—a fixed-weight separation of 30 calories. For Ham or pork noodles and vegetables, the serving view answers “how much is in the database portion?”; the 100-gram view answers “how concentrated is the matched record?” Neither reveals how many grams were actually eaten.

The scaling rule: multiply a per-100-gram value by eaten grams ÷ 100. The arithmetic is exact; the result is only as defensible as the record match and portion estimate.

Preparation analysis

The long description carries the evidence

The published descriptions distinguish forms such as “noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce”, “noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce”, “noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce”, and “noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce”. Across the source formulations, the shared backbone includes noodles, egg, enriched, cooked, pork, fresh, loin, whole, separable lean only, cooked, roasted, and salt, table; differentiating rows include vegetable oil, nfs, beans, snap, green, frozen, cooked, boiled, drained without salt, broccoli, frozen, chopped, cooked, boiled, drained, without salt, and carrots, frozen, cooked, boiled, drained, without salt. On this Ham or pork noodles and vegetables page, those rows make the records inspectable, but they are not a controlled experiment: they cannot tell us that one named input, by itself, caused a nutrient difference.

Database precision is not meal certainty. Retain the exact description beside the number so later corrections remain possible.

What changes the comparison

Four drivers worth checking before choosing a record

The family label “Ham or pork noodles and vegetables” cannot resolve the differences between Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce and Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce. The four checks below identify the record wording, source weight, and formulation evidence that can.

  1. 01

    Source weight before serving calories

    The source amounts span 202–311 grams. Compare per 100 grams before reading a serving-calorie gap as a composition gap.

  2. 02

    The words that split the family

    Representative record-level distinctions include “noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce”, “noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce”, “noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce”, and “noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce”. Those phrases are evidence for choosing a record, not decorative subtitle text.

  3. 03

    Formulation evidence, with limits

    Shared source rows include noodles, egg, enriched, cooked and pork, fresh, loin, whole, separable lean only, cooked, roasted; rows that vary across the set include vegetable oil, nfs, beans, snap, green, frozen, cooked, boiled, drained without salt, and broccoli, frozen, chopped, cooked, boiled, drained, without salt. Presence is inspectable evidence, not proof of nutrient causation.

  4. 04

    The unresolved plate

    Even “Ham or pork, …, broccoli, and dark-green leafy; cheese sauce” leaves the eaten grams and unnamed oils, sauces, toppings, substitutions, or leftovers unresolved. Preserve those Ham or pork noodles and vegetables unknowns for correction instead of converting them into false precision.

Record matching

Match identity first; scale quantity second

Read the source name as a sequence of decisions. First confirm that ham or pork noodles and vegetables is the right meal family. Then resolve the phrases that actually separate this set—“noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce”, “noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce”, “noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce”, and “noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce”—before comparing gram weight. If a package, menu, or known recipe provides a closer first-party description, prefer it and keep this USDA record as a transparent fallback.

A practical matching checklist

  1. Read the complete Ham or pork noodles and vegetables source description, including preparation and additions.
  2. Compare the listed source weight with the amount actually eaten.
  3. Prefer a current package or restaurant source when a specific branded item is known.
  4. Record toppings, sauces, cooking fat, sides, and substitutions that the selected description does not name.

Decision support from the exact records on this page

Turn source data into a better next decision

These conclusions and reading paths are computed from 4 exact records behind Ham or pork noodles and vegetables source-record guide. Links are chosen by record identity, controlled contrast, formulation input, nutrient spread, or serving context—not by loose keyword similarity.

Equal-weight result

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce is higher in calcium per 100 g

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce reports 97 mg versus 16 mg for Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce: a 81 mg difference when both are normalized to 100 g.

Inspect the underlying evidence

The denominator changes the answer

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce is denser; Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce is higher in its source amount

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce reports 151 kcal per 100 g and 305 kcal in USDA source amount (202 g). Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce reports a lower 125 kcal per 100 g but a higher 389 kcal in USDA source amount (311 g).

Choose the record before reading the number

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce and Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce are not interchangeable

The page keeps both records at the same 100 g denominator and makes Sauce wording (no sauce versus No matching controlled term in the source name) the explicit record-description contrast. It does not show that the wording difference caused a nutrient difference. Pick the description that matches the food in front of you rather than averaging away the distinction.

Inspect the underlying evidence

Contextual knowledge graph

Follow the relationship that matches your question

For Ham or pork noodles and vegetables source-record guide, each path states why the destination belongs here, so you can distinguish a true evidentiary connection from a merely similar label.

Compare two records on this page Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vs Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Both records appear in this page’s evidence set. The explicit record-description contrast is Sauce wording: no sauce versus No matching controlled term in the source name; it is a selection cue, not evidence of cause.

Follow this evidence path A formulation detail that separates records Vegetable oil, NFS

USDA input 82101000 appears in 3 of 4 context records; its summed listed input weight spans 1.5–3 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path A formulation detail that separates records Beans, snap, green, frozen, cooked, boiled, drained without salt

USDA input 11061 appears in 2 of 4 context records; its summed listed input weight spans 10–10 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path 4 context records in this source topic Meat mixed dishes

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce and Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce belong to this USDA source-category collection. Its displayed ranges and complete exact-record catalog provide the peer set for a manual comparison; the destination does not preselect this page’s record.

Follow this evidence path Put the observed spread in corpus context Calcium: density and serving context

In this page’s records, calcium runs from 16 mg in Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce to 97 mg in Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce, all per 100 g.

Follow this evidence path Inspect an exact record Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce

Open the full nutrient table, household measures, formulation inputs, and FoodData Central 2706636 citation for this exact record—not a name-level average.

Follow this evidence path Check another exact record Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

Open the full nutrient table, household measures, formulation inputs, and FoodData Central 2706634 citation for this exact record—not a name-level average.

Follow this evidence path