Feast Get Feast
USDA source ingredient 11093FNDDS 2021–2023

Broccoli, frozen, chopped, cooked, boiled, drained, without salt in USDA source formulations

USDA source ingredient 11093, “Broccoli, frozen, chopped, cooked, boiled, drained, without salt,” appears in 73 distinct survey-food records in Feast’s cited FNDDS corpus. This page shows exactly where it appears and how its listed input weight varies across those standardized formulations.

It is an ingredient-centered index, not a generic nutrition-facts page. The linked foods include Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy; Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce; Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce; Broccoli and cauliflower, cooked, fat added; Broccoli, frozen, cooked with butter or margarine. Open a complete profile to inspect that food’s portions, nutrients, source formulation, and direct FoodData Central citation.

What the code means

One exact source label across 73 complete records.

Every occurrence collected here uses ingredient code 11093 and the source description “Broccoli, frozen, chopped, cooked, boiled, drained, without salt.” The code is preserved exactly as it appears in the FNDDS input-food rows. It is not a FoodData Central FDC ID, so this page does not invent a standalone ingredient-record URL.

The strongest concentrations of linked records are currently Meat mixed dishes (35), Poultry mixed dishes (23), Seafood mixed dishes (5). These are category counts within Feast’s selected 3,850-record corpus. They do not estimate how often the ingredient is eaten, how common it is in recipes generally, or its prevalence across every FNDDS release.

Why this page qualifies: 73 distinct USDA survey-food records meet the four-record evidence threshold.

Where USDA uses this input

Linked records by source-food category

Each record is counted once even if ingredient code 11093 appears on more than one input row inside that formulation. The category grouping describes the complete linked foods, not a culinary rule about the ingredient.

USDA survey-food categories

  • Meat mixed dishes35 records

    Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy; Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce; Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce

  • Poultry mixed dishes23 records

    Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce; Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy; Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce

  • Seafood mixed dishes5 records

    Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce; Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce; Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce

  • Other vegetables and combinations4 records

    Broccoli and cauliflower, cooked, fat added; Broccoli and cauliflower, cooked, no added fat; Broccoli, cauliflower and carrots, cooked, fat added

  • Broccoli3 records

    Broccoli, frozen, cooked with butter or margarine; Broccoli, frozen, cooked with oil; Broccoli, frozen, cooked, no added fat

  • White potatoes, baked or boiled2 records

    Potato, baked, peel eaten, with vegetables; Potato, baked, peel not eaten, with vegetables

  • Vegetable dishes1 record

    Broccoli casserole with rice

Compare complete food records

Nutrient span across the linked foods

Every value in this table describes an entire USDA survey-food record per 100 grams. The values are not the nutrient content of ingredient code 11093, and differences cannot be attributed to this one input.

Whole-record nutrientObserved minimumMedianObserved maximumLinked records
Caloriesper 100 g of the complete food23 kcal127 kcal159 kcal73
Proteinper 100 g of the complete food1.7 g6.2 g15.5 g73
Carbohydrateper 100 g of the complete food2.6 g13.3 g18.4 g73
Total fatper 100 g of the complete food0.1 g5.7 g8.7 g73
Dietary fiberper 100 g of the complete food0.8 g1.4 g3 g73
Sodiumper 100 g of the complete food59 mg314 mg767 mg73

The minimum and maximum preserve the complete observed span. The median is the middle linked-record value, not a prediction for a meal and not an ingredient-specific nutrient estimate.

Complete linked catalog

All 73 food records that list code 11093

This is the complete qualifying-corpus catalog, not a hand-picked sample. Search by food name or USDA category, then open a profile for household portions, the full nutrient panel, formulation details, and its exact FDC citation.

73 records shown

Linked USDA food recordUSDA categoryFormulationListed input weightWeight shareCaloriesProteinSodiumCitation
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy Meat mixed dishes 6 input rows 10 g 14.8% 115 kcal 8.1 g 310 mg FDC 2706752 ↗
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce Meat mixed dishes 6 input rows 10 g 21.8% 116 kcal 11.4 g 316 mg FDC 2706728 ↗
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce Meat mixed dishes 6 input rows 10 g 13% 115 kcal 7.8 g 307 mg FDC 2706735 ↗
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce Meat mixed dishes 6 input rows 10 g 14.7% 110 kcal 8.2 g 300 mg FDC 2706731 ↗
Beef, dumplings, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy Meat mixed dishes 6 input rows 10 g 8.5% 127 kcal 6.2 g 306 mg FDC 2706631 ↗
Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy Meat mixed dishes 7 input rows 10 g 8.5% 127 kcal 6.7 g 305 mg FDC 2706614 ↗
Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce Meat mixed dishes 8 input rows 10 g 7.9% 125 kcal 6.6 g 303 mg FDC 2706612 ↗
Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce Meat mixed dishes 6 input rows 10 g 11.4% 148 kcal 8.7 g 317 mg FDC 2706605 ↗
Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce Meat mixed dishes 7 input rows 10 g 8.4% 126 kcal 6.7 g 310 mg FDC 2706610 ↗
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce Meat mixed dishes 6 input rows 10 g 8.7% 127 kcal 8.1 g 304 mg FDC 2706601 ↗
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce Meat mixed dishes 8 input rows 10 g 7.6% 127 kcal 5.3 g 307 mg FDC 2706597 ↗
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy Meat mixed dishes 7 input rows 10 g 8.2% 129 kcal 5.2 g 302 mg FDC 2706595 ↗
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce Meat mixed dishes 6 input rows 10 g 11.3% 126 kcal 6.9 g 313 mg FDC 2706587 ↗
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce Meat mixed dishes 7 input rows 10 g 8.2% 126 kcal 5.3 g 310 mg FDC 2706599 ↗
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce Meat mixed dishes 6 input rows 10 g 8.7% 147 kcal 8.6 g 303 mg FDC 2706624 ↗
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy Meat mixed dishes 7 input rows 10 g 8.4% 131 kcal 5.8 g 307 mg FDC 2706626 ↗
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce Meat mixed dishes 8 input rows 10 g 7.8% 130 kcal 5.8 g 311 mg FDC 2706622 ↗
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce Meat mixed dishes 6 input rows 10 g 11.3% 149 kcal 7.5 g 312 mg FDC 2706616 ↗
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce Meat mixed dishes 7 input rows 10 g 8.3% 131 kcal 5.9 g 306 mg FDC 2706618 ↗
Broccoli and cauliflower, cooked, fat added Other vegetables and combinations 4 input rows 50 g 48.4% 46 kcal 2.3 g 135 mg FDC 2710032 ↗
Broccoli and cauliflower, cooked, no added fat Other vegetables and combinations 3 input rows 50 g 49.9% 23 kcal 2.4 g 130 mg FDC 2710031 ↗
Broccoli casserole with rice Vegetable dishes 7 input rows 552 g 49.4% 107 kcal 4.1 g 188 mg FDC 2709655 ↗
Broccoli, cauliflower and carrots, cooked, fat added Other vegetables and combinations 5 input rows 33 g 32.3% 50 kcal 1.7 g 151 mg FDC 2710034 ↗
Broccoli, cauliflower and carrots, cooked, no added fat Other vegetables and combinations 4 input rows 33 g 33.2% 28 kcal 1.8 g 146 mg FDC 2710033 ↗
Broccoli, frozen, cooked with butter or margarine Broccoli 3 input rows 100 g 96.8% 47 kcal 3 g 140 mg FDC 2709653 ↗
Broccoli, frozen, cooked with oil Broccoli 3 input rows 100 g 96.8% 53 kcal 3 g 123 mg FDC 2709652 ↗
Broccoli, frozen, cooked, no added fat Broccoli 2 input rows 100 g 99.7% 28 kcal 3.1 g 127 mg FDC 2709646 ↗
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce Poultry mixed dishes 6 input rows 10 g 12.5% 119 kcal 9.8 g 353 mg FDC 2706820 ↗
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy Poultry mixed dishes 6 input rows 10 g 14.7% 112 kcal 7.1 g 367 mg FDC 2706785 ↗
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce Poultry mixed dishes 6 input rows 10 g 20.9% 118 kcal 9.7 g 386 mg FDC 2706781 ↗
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce Poultry mixed dishes 6 input rows 10 g 14.5% 113 kcal 7.2 g 365 mg FDC 2706792 ↗
Chicken or turkey divan Poultry mixed dishes 10 input rows 568 g 38% 140 kcal 15.5 g 295 mg FDC 2706789 ↗
Chicken or turkey, dumplings, and vegetables including carrots, broccoli, and/or dark green leafy; gravy Poultry mixed dishes 6 input rows 10 g 8.4% 127 kcal 5.6 g 344 mg FDC 2706708 ↗
Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce Poultry mixed dishes 6 input rows 10 g 8.7% 145 kcal 8.9 g 346 mg FDC 2706688 ↗
Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce Poultry mixed dishes 8 input rows 10 g 7.8% 128 kcal 6.1 g 338 mg FDC 2706683 ↗
Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy Poultry mixed dishes 7 input rows 10 g 8.4% 129 kcal 6.1 g 335 mg FDC 2706681 ↗
Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce Poultry mixed dishes 6 input rows 10 g 11.4% 147 kcal 8 g 351 mg FDC 2706679 ↗
Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce Poultry mixed dishes 7 input rows 10 g 8.3% 130 kcal 6.2 g 348 mg FDC 2706685 ↗
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce Poultry mixed dishes 7 input rows 10 g 8.6% 129 kcal 7.5 g 343 mg FDC 2706673 ↗
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce Poultry mixed dishes 8 input rows 10 g 7.6% 126 kcal 4.8 g 342 mg FDC 2706671 ↗
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy Poultry mixed dishes 7 input rows 10 g 8.2% 123 kcal 4.7 g 342 mg FDC 2706669 ↗
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce Poultry mixed dishes 6 input rows 10 g 11.2% 129 kcal 6.2 g 345 mg FDC 2706667 ↗
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce Poultry mixed dishes 7 input rows 10 g 8.2% 124 kcal 4.8 g 341 mg FDC 2706675 ↗
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce Poultry mixed dishes 6 input rows 10 g 8.7% 142 kcal 8.1 g 344 mg FDC 2706699 ↗
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce Poultry mixed dishes 8 input rows 10 g 7.7% 131 kcal 5.3 g 346 mg FDC 2706697 ↗
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy Poultry mixed dishes 7 input rows 10 g 8.3% 132 kcal 5.2 g 344 mg FDC 2706692 ↗
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce Poultry mixed dishes 6 input rows 10 g 11.2% 150 kcal 6.8 g 345 mg FDC 2706690 ↗
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce Poultry mixed dishes 7 input rows 10 g 8.3% 130 kcal 5.3 g 345 mg FDC 2706701 ↗
Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy Poultry mixed dishes 5 input rows 10 g 8.7% 131 kcal 5.5 g 380 mg FDC 2706706 ↗
Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce Poultry mixed dishes 4 input rows 10 g 11.8% 159 kcal 7.1 g 369 mg FDC 2706704 ↗
Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce Meat mixed dishes 6 input rows 10 g 11.5% 127 kcal 4.8 g 318 mg FDC 2706589 ↗
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce Seafood mixed dishes 6 input rows 10 g 14.4% 106 kcal 6.3 g 302 mg FDC 2706863 ↗
Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce Seafood mixed dishes 6 input rows 10 g 8.7% 137 kcal 8.4 g 309 mg FDC 2706715 ↗
Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce Meat mixed dishes 6 input rows 10 g 18.8% 115 kcal 7.5 g 767 mg FDC 2706767 ↗
Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce Meat mixed dishes 6 input rows 10 g 11.4% 148 kcal 8.4 g 302 mg FDC 2706635 ↗
Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce Meat mixed dishes 7 input rows 10 g 8.4% 125 kcal 6.5 g 314 mg FDC 2706638 ↗
Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce Meat mixed dishes 6 input rows 10 g 11.2% 128 kcal 5.5 g 461 mg FDC 2706654 ↗
Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy Meat mixed dishes 7 input rows 10 g 8.5% 133 kcal 5 g 315 mg FDC 2706658 ↗
Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce Meat mixed dishes 7 input rows 10 g 8.5% 130 kcal 5.1 g 316 mg FDC 2706657 ↗
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce Meat mixed dishes 6 input rows 10 g 22.8% 123 kcal 11.2 g 317 mg FDC 2706758 ↗
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce Meat mixed dishes 6 input rows 10 g 14.7% 111 kcal 7.8 g 304 mg FDC 2706772 ↗
Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy Meat mixed dishes 7 input rows 10 g 8.3% 126 kcal 5 g 306 mg FDC 2706645 ↗
Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce Meat mixed dishes 6 input rows 10 g 11.3% 128 kcal 6.6 g 316 mg FDC 2706637 ↗
Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce Meat mixed dishes 7 input rows 10 g 8.4% 129 kcal 5.6 g 310 mg FDC 2706651 ↗
Potato, baked, peel eaten, with vegetables White potatoes, baked or boiled 5 input rows 20 g 5.7% 142 kcal 4.1 g 228 mg FDC 2709530 ↗
Potato, baked, peel not eaten, with vegetables White potatoes, baked or boiled 5 input rows 20 g 5.7% 142 kcal 3.7 g 224 mg FDC 2709523 ↗
Sausage, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce Meat mixed dishes 7 input rows 10 g 8.6% 127 kcal 5.2 g 388 mg FDC 2706640 ↗
Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy Meat mixed dishes 7 input rows 10 g 8.4% 128 kcal 3.7 g 357 mg FDC 2706643 ↗
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce Seafood mixed dishes 7 input rows 10 g 12.8% 111 kcal 6.3 g 317 mg FDC 2706861 ↗
Shrimp and vegetables in sauce with noodles, diet frozen meal Seafood mixed dishes 16 input rows 18.7 g 6% 91 kcal 5.3 g 456 mg FDC 2707120 ↗
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce Seafood mixed dishes 5 input rows 10 g 23.5% 118 kcal 9.4 g 59 mg FDC 2706851 ↗
Venison or deer, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce Meat mixed dishes 7 input rows 10 g 8.4% 130 kcal 7.4 g 311 mg FDC 2706664 ↗
Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy Meat mixed dishes 7 input rows 10 g 8.2% 127 kcal 6 g 317 mg FDC 2706662 ↗

Often listed in the same records

Related source inputs to inspect next

These links are ranked only by the number of complete food records shared with code 11093. Co-occurrence does not establish a required recipe, causal relationship, or recommended pairing.

USDA ingredient 2047Salt, table

65 shared food records · 1,752 total

USDA ingredient 11131Carrots, frozen, cooked, boiled, drained, without salt

64 shared food records · 65 total

USDA ingredient 82101000Vegetable oil, NFS

54 shared food records · 754 total

USDA ingredient 24102070Chicken, NS as to part, rotisserie, skin not eaten

23 shared food records · 118 total

USDA ingredient 13893Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

19 shared food records · 70 total

USDA ingredient 11367Potatoes, boiled, cooked without skin, flesh, without salt

16 shared food records · 65 total

USDA ingredient 6119Gravy, chicken, canned or bottled, ready-to-serve

15 shared food records · 61 total

USDA ingredient 11549Tomato products, canned, sauce

15 shared food records · 86 total

Method and provenance

How this ingredient-centered page was calculated

Feast begins with its pinned USDA FoodData Central Survey Foods corpus for FNDDS 2021–2023. Each exact food profile retains its FDC identifier, source-food description, nutrient values, household measures, and positive-weight input-food rows. This page groups those input rows by the exact ingredient code 11093; it does not merge similar-looking ingredient names or infer synonyms.

The distinct-record count deduplicates by FDC food record. When the same code is listed more than once inside one source formulation, its input weights are added before the listed-weight share is calculated. Category counts also count each food once. Percentiles use the resulting one-share-per-food values, sorted from lowest to highest.

The complete-food nutrient table uses each linked record’s published per-100-gram values so the denominator remains consistent. It is presented for record selection and comparison only. No nutrient value is reassigned to the ingredient, no causal effect is inferred, and no “healthy” score is manufactured from the collection.

How to apply the evidence to a meal

Use the ingredient as a discovery clue. Compare the linked record names, food categories, preparation wording, source formulation, and portion measures. If a close record exists, its complete profile can provide a defensible reference estimate. If the meal differs materially in cooking fat, sauce, ingredient ratios, or portion size, keep looking or use recipe weights, a package label, or an editable photo estimate instead.

These pages are educational source indexes. They do not provide medical advice, personalized nutrient targets, food-safety guidance, or a recipe. If a clinician has given you individualized dietary instructions, follow that guidance and use the most specific current source available for the food you actually consumed.