Energy
middle half118 kcalthis record per 100 g
- Corpus median
- 134 kcal
- Middle 50%
- 101–170 kcal
Based on 94 records reporting energy.
Fish & seafoodmoderate variability
Shrimp with carrots/greens, no potatoes, no sauce calories: 96 per 81 g
This exact USDA record reports 96 calories for 81 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Exact USDA description: Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Quick facts
USDA reference amount · 81 g
- Calories
- 96 kcal
- Protein
- 7.6 g
- Carbohydrate
- 3.1 g
- Total fat
- 5.9 g
- Fiber
- 1.3 g
- Sodium
- 48 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 81 g
96calories
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
- Protein
- 7.6 g
- Carbs
- 3.1 g
- Fat
- 5.9 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 96 calories for USDA reference amount at 81 grams. On a fixed-weight basis, the same record contains 118 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 7.6 g protein, 1.3 g fiber, and 48 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture), representing 35.2% of the record’s listed input weight. The record contains 5 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 96–191 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2706851: “Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2706851, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 60.8 g | 72 kcal | 5.7 g | 1 g | 36 mg |
| USDA reference amountExact record reference weight | 81 g | 96 kcal | 7.6 g | 1.3 g | 48 mg |
| 1 cupUSDA-listed household measure | 162 g | 191 kcal | 15.1 g | 2.6 g | 96 mg |
02 · Fixed-weight context
Where 100 grams sits inside Seafood mixed dishes
The comparison set contains 94 exact records in the Seafood mixed dishes USDA category. Here, “middle half” describes FDC 2706851’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half9.4 gthis record per 100 g
- Corpus median
- 9.3 g
- Middle 50%
- 7.1–10.7 g
Based on 94 records reporting protein.
Dietary fiber
upper quarter1.6 gthis record per 100 g
- Corpus median
- 0.7 g
- Middle 50%
- 0.4–1 g
Based on 94 records reporting dietary fiber.
Sodium
lower quarter59 mgthis record per 100 g
- Corpus median
- 347 mg
- Middle 50%
- 268–453 mg
Based on 94 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2706851’s 81 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin A; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin A206.6 µg
≈ 23% DV. This crosses the FDA’s 20% ‘high’ guide.
Vitamin C9 mg
≈ 9% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Saturated fat0.9 g
≈ 4% DV. This does not cross the FDA’s 20% ‘high’ guide.
Sodium48 mg
≈ 2% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no…,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2706852 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 81 g
A 25% weight move in either direction spans 60.8–101.3 g. When composition is held constant, those endpoints calculate to 72 kcal and 119 kcal.
- 02
Record choice: compare with FDC 2706852
At an equal 100 g, this record has 3 g less carbohydrate than “Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
The source formulation has 5 input rows; Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) supplies 35.2% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “broccoli; and/or dark-green leafy; no potatoes; no sauce” fits. Inspect FDC 2706852 when “broccoli; and dark-green leafy; no potatoes; no sauce” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
- Exact source wording
- “Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce”
- Source identity
- USDA FDC 2706851 · FNDDS 27450400
- Named qualifiers
- broccoli · and/or dark-green leafy · no potatoes · no sauce
- Source inputs unique in this pair
- Carrots, frozen, cooked, boiled, drained, without salt · Broccoli, frozen, chopped, cooked, boiled, drained, without salt
Inspect this alternative when its fields fit better
Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
- Exact source wording
- “Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce”
- Source identity
- USDA FDC 2706852 · FNDDS 27450405
- Named qualifiers
- broccoli · and dark-green leafy · no potatoes · no sauce
- Source inputs unique in this pair
- Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt · Beans, snap, green, frozen, cooked, boiled, drained without salt
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “broccoli”, “and/or dark-green leafy; no potatoes”, and “no sauce”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
How to compare FDC 2706851: its source amount is 81 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2706851, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
191 kcal
162 g
At a glance
Nutrient signals in the source amount
For FDC 2706851, Vitamin A is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Vitamin A
206.6 µg≈ 23% Daily ValueCholesterol
63.2 mg≈ 21% Daily ValueThe percentages above apply to FDC 2706851’s 81 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2706851 has no protein percentage here: Feast reports 7.6 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 81 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 96 kcal 118 kcal | Not established Not established |
| Protein | 7.6 g 9.4 g | Not shown Not shown |
| Carbohydrate | 3.1 g 3.8 g | 1% 1% |
| Total fat | 5.9 g 7.3 g | 8% 9% |
| Dietary fiber | 1.3 g 1.6 g | 5% 6% |
| Sugars | 1.1 g 1.4 g | Not established Not established |
| Sodium | 47.8 mg 59 mg | 2% 3% |
| Saturated fat | 0.9 g 1.1 g | 4% 5% |
| Monounsaturated Fat | 2.3 g 2.9 g | Not established Not established |
| Polyunsaturated Fat | 2.3 g 2.8 g | Not established Not established |
| Cholesterol | 63.2 mg 78 mg | 21% 26% |
| Potassium | 118.3 mg 146 mg | 3% 3% |
| Calcium | 41.3 mg 51 mg | 3% 4% |
| Iron | 0.3 mg 0.4 mg | 2% 2% |
| Magnesium | 16.2 mg 20 mg | 4% 5% |
| Vitamin C | 8.5 mg 10.5 mg | 9% 12% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 206.6 µg 255 µg | 23% 28% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 63.4 g 78.3 g | Not established Not established |
For FDC 2706851, approximate percentages divide the displayed 81 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2706851 to 5 source inputs totaling 42.6 g in its standardized formulation. Publishing that exact provenance makes “Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes…” inspectable beside similarly named records.
How to read this
5 listed components
The largest listed inputs by source weight are Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture), Carrots, frozen, cooked, boiled, drained, without salt, Broccoli, frozen, chopped, cooked, boiled, drained, without salt. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
42.6 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)USDA ingredient 15151 · encyclopedia page available | 15 GM | 15 g | 35.2% |
| 2 | Carrots, frozen, cooked, boiled, drained, without saltUSDA ingredient 11131 · encyclopedia page available | 10 GM | 10 g | 23.5% |
| 3 | Broccoli, frozen, chopped, cooked, boiled, drained, without saltUSDA ingredient 11093 · encyclopedia page available | 10 GM | 10 g | 23.5% |
| 4 | Vegetable oil, NFSUSDA ingredient 82101000 · encyclopedia page available | 2.6 GM | 2.6 g | 6.1% |
| 5 | Beverages, water, tap, drinkingUSDA ingredient 14411 · encyclopedia page available | 5 GM | 5 g | 11.7% |
USDA shorthand in this evidence
- NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.
Exact-record context
What makes this USDA record distinct?
For FDC 2706851, the close-record rule searches the USDA “Seafood mixed dishes” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
- USDA category
- Seafood mixed dishes
- FDC ID
- 2706851
- FNDDS code
- 27450400
Closest inspectable record
Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
- USDA category
- Seafood mixed dishes
- FDC ID
- 2706852
- FNDDS code
- 27450405
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 118 kcal | 124 kcal | −6 kcal |
| Protein | 9.4 g | 9.3 g | +0.1 g |
| Carbohydrate | 3.8 g | 6.8 g | −3 g |
| Total fat | 7.3 g | 6.9 g | +0.4 g |
| Dietary fiber | 1.6 g | 1.3 g | +0.3 g |
| Sodium | 59 mg | 41 mg | +18 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 3 g less carbohydrate than “Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no….”
Only this record lists Carrots, frozen, cooked, boiled, drained, without salt; Broccoli, frozen, chopped, cooked, boiled, drained, without salt. Only the comparison record lists Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt; Beans, snap, green, frozen, cooked, boiled, drained without salt. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
1 of the six displayed differences clears the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture); Vegetable oil, NFS; Beverages, water, tap, drinking.
Listed only in this record: Carrots, frozen, cooked, boiled, drained, without salt; Broccoli, frozen, chopped, cooked, boiled, drained, without salt.
Listed only in the comparison: Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt; Beans, snap, green, frozen, cooked, boiled, drained without salt.
Portion evidence
The listed portion sets match
This record’s reference amount is 81 g; a familiar listed measure is 1 cup (162 g).
The comparison record’s reference amount is 81 g; a familiar listed measure is 1 cup (162 g).
Use the 100-gram row to compare FDC 2706851 with FDC 2706852 at equal mass; use their 81 g and 81 g source amounts only for portion matching.
Evidence boundary: FDC 2706851 versus FDC 2706852 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full seafood mixed dishes source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes…” beside explicitly linked source records; use them to compare preparations without turning FDC 2706851 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, species or cut, cooking method, breading, butter, or sauce.
For “Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes…,” resolve portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
species or cut
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
cooking method
Match the method named by the source—such as baked, fried, boiled, or grilled—before scaling. Preparation can change both water content and the ingredients retained in the finished food.
- 04
breading, butter, or sauce
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2706851 comes from FoodData Central Survey Foods (FNDDS). Its 118 kcal per 100 g becomes 96 kcal at 81 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Exact USDA description: Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2706851
FNDDS food code: 27450400
The scaling for FDC 2706851 can be exact while the match to “Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce” is wrong. That is why this profile keeps its 81 g weight, 5-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.