Energy
middle half111 kcalthis record per 100 g
- Corpus median
- 134 kcal
- Middle 50%
- 101–170 kcal
Based on 94 records reporting energy.
Fish & seafoodmoderate variability
Shellfish mixture with carrots/greens, no potatoes, mushroom sauce calories: 124 per 112 g
This exact USDA record reports 124 calories for 112 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Exact USDA description: Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce
Quick facts
USDA reference amount · 112 g
- Calories
- 124 kcal
- Protein
- 7 g
- Carbohydrate
- 6.6 g
- Total fat
- 7.8 g
- Fiber
- 1.2 g
- Sodium
- 355 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 112 g
124calories
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce
- Protein
- 7 g
- Carbs
- 6.6 g
- Fat
- 7.8 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 124 calories for USDA reference amount at 112 grams. On a fixed-weight basis, the same record contains 111 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 7 g protein, 1.2 g fiber, and 355 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is soup, cream of mushroom, canned, condensed, representing 38.5% of the record’s listed input weight. The record contains 7 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 124–249 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2706861: “Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2706861, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 84 g | 93 kcal | 5.3 g | 0.9 g | 266 mg |
| USDA reference amountExact record reference weight | 112 g | 124 kcal | 7 g | 1.2 g | 355 mg |
| 1 cupUSDA-listed household measure | 224 g | 249 kcal | 14 g | 2.5 g | 710 mg |
02 · Fixed-weight context
Where 100 grams sits inside Seafood mixed dishes
The comparison set contains 94 exact records in the Seafood mixed dishes USDA category. Here, “middle half” describes FDC 2706861’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
lower quarter6.3 gthis record per 100 g
- Corpus median
- 9.3 g
- Middle 50%
- 7.1–10.7 g
Based on 94 records reporting protein.
Dietary fiber
upper quarter1.1 gthis record per 100 g
- Corpus median
- 0.7 g
- Middle 50%
- 0.4–1 g
Based on 94 records reporting dietary fiber.
Sodium
middle half317 mgthis record per 100 g
- Corpus median
- 347 mg
- Middle 50%
- 268–453 mg
Based on 94 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2706861’s 112 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin A; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin A172.5 µg
≈ 19% DV. This does not cross the FDA’s 20% ‘high’ guide.
Vitamin C6 mg
≈ 7% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium355 mg
≈ 15% DV. This does not cross the FDA’s 20% ‘high’ guide.
Saturated fat1.3 g
≈ 7% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green…,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2706862 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 112 g
A 25% weight move in either direction spans 84–140 g. When composition is held constant, those endpoints calculate to 93 kcal and 155 kcal.
- 02
Record choice: compare with FDC 2706862
At an equal 100 g, this record has 1.7 g less carbohydrate than “Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Soup, cream of mushroom, canned, condensed
The source formulation has 7 input rows; Soup, cream of mushroom, canned, condensed supplies 38.5% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “broccoli; and/or dark-green leafy; no potatoes; mushroom sauce” fits. Inspect FDC 2706862 when “broccoli; and dark-green leafy; no potatoes; mushroom sauce” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce
- Exact source wording
- “Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce”
- Source identity
- USDA FDC 2706861 · FNDDS 27450650
- Named qualifiers
- broccoli · and/or dark-green leafy · no potatoes · mushroom sauce
- Source inputs unique in this pair
- Carrots, frozen, cooked, boiled, drained, without salt · Broccoli, frozen, chopped, cooked, boiled, drained, without salt
Inspect this alternative when its fields fit better
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce
- Exact source wording
- “Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce”
- Source identity
- USDA FDC 2706862 · FNDDS 27450660
- Named qualifiers
- broccoli · and dark-green leafy · no potatoes · mushroom sauce
- Source inputs unique in this pair
- Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt · Beans, snap, green, frozen, cooked, boiled, drained without salt
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “broccoli”, “and/or dark-green leafy; no potatoes”, and “mushroom sauce”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordShellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce | 112 g124 kcal | 111 kcal | 6.3 g | 6.9 g | 1.1 g | 317 mg |
| Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce | 112 g131 kcal | 117 kcal | 6.3 g | 6.9 g | 1 g | 308 mg |
| Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce | 81 g96 kcal | 118 kcal | 9.4 g | 7.3 g | 1.6 g | 59 mg |
| Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce | 112 g119 kcal | 106 kcal | 6.3 g | 7.3 g | 1.6 g | 302 mg |
| Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce | 81 g100 kcal | 124 kcal | 9.3 g | 6.9 g | 1.3 g | 41 mg |
| Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce | 112 g125 kcal | 112 kcal | 6.3 g | 7.3 g | 1.5 g | 303 mg |
| Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce | 305 g418 kcal | 137 kcal | 8.4 g | 5.2 g | 1.1 g | 309 mg |
How to compare FDC 2706861: its source amount is 112 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2706861, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
249 kcal
224 g
At a glance
Nutrient signals in the source amount
For FDC 2706861, Vitamin A is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Vitamin A
172.5 µg≈ 19% Daily ValueSodium
355 mg≈ 15% Daily ValueThe percentages above apply to FDC 2706861’s 112 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2706861 has no protein percentage here: Feast reports 7 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2706861 at 112 g—not a measured or recommended plate.
- The representative USDA portion contains 355 mg sodium, about 15% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 112 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 124 kcal 111 kcal | Not established Not established |
| Protein | 7 g 6.3 g | Not shown Not shown |
| Carbohydrate | 6.6 g 5.9 g | 2% 2% |
| Total fat | 7.8 g 6.9 g | 10% 9% |
| Dietary fiber | 1.2 g 1.1 g | 4% 4% |
| Sugars | 1.8 g 1.6 g | Not established Not established |
| Sodium | 355 mg 317 mg | 15% 14% |
| Saturated fat | 1.3 g 1.2 g | 7% 6% |
| Monounsaturated Fat | 2.6 g 2.3 g | Not established Not established |
| Polyunsaturated Fat | 3.2 g 2.9 g | Not established Not established |
| Cholesterol | 31.4 mg 28 mg | 10% 9% |
| Potassium | 193.8 mg 173 mg | 4% 4% |
| Calcium | 52.6 mg 47 mg | 4% 4% |
| Iron | 0.6 mg 0.5 mg | 3% 3% |
| Magnesium | 14.6 mg 13 mg | 3% 3% |
| Vitamin C | 6.4 mg 5.7 mg | 7% 6% |
| Vitamin D | 0.2 µg 0.2 µg | 1% 1% |
| Vitamin A | 172.5 µg 154 µg | 19% 17% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 88.8 g 79.3 g | Not established Not established |
For FDC 2706861, approximate percentages divide the displayed 112 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2706861 to 7 source inputs totaling 78 g in its standardized formulation. Publishing that exact provenance makes “Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no…” inspectable beside similarly named records.
How to read this
7 listed components
The largest listed inputs by source weight are Soup, cream of mushroom, canned, condensed, Milk, NFS, Carrots, frozen, cooked, boiled, drained, without salt. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
78 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)USDA ingredient 15151 · encyclopedia page available | 7.5 GM | 7.5 g | 9.6% |
| 2 | Mollusks, clam, mixed species, canned, drained solidsUSDA ingredient 15160 · encyclopedia page available | 7.5 GM | 7.5 g | 9.6% |
| 3 | Soup, cream of mushroom, canned, condensedUSDA ingredient 6043 · encyclopedia page available | 30 GM | 30 g | 38.5% |
| 4 | Milk, NFSUSDA ingredient 11100000 · encyclopedia page available | 10 GM | 10 g | 12.8% |
| 5 | Carrots, frozen, cooked, boiled, drained, without saltUSDA ingredient 11131 · encyclopedia page available | 10 GM | 10 g | 12.8% |
| 6 | Broccoli, frozen, chopped, cooked, boiled, drained, without saltUSDA ingredient 11093 · encyclopedia page available | 10 GM | 10 g | 12.8% |
| 7 | Vegetable oil, NFSUSDA ingredient 82101000 · encyclopedia page available | 3 GM | 3 g | 3.8% |
USDA shorthand in this evidence
- NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.
Exact-record context
What makes this USDA record distinct?
For FDC 2706861, the close-record rule searches the USDA “Seafood mixed dishes” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce
- USDA category
- Seafood mixed dishes
- FDC ID
- 2706861
- FNDDS code
- 27450650
Closest inspectable record
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce
- USDA category
- Seafood mixed dishes
- FDC ID
- 2706862
- FNDDS code
- 27450660
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 111 kcal | 117 kcal | −6 kcal |
| Protein | 6.3 g | 6.3 g | −0.1 g |
| Carbohydrate | 5.9 g | 7.6 g | −1.7 g |
| Total fat | 6.9 g | 6.9 g | −0 g |
| Dietary fiber | 1.1 g | 1 g | +0.1 g |
| Sodium | 317 mg | 308 mg | +9 mg |
Plain-English read
The six displayed nutrient values are close under a conservative materiality screen. Small differences remain exact source values, not evidence that one food is preferable.
Only this record lists Carrots, frozen, cooked, boiled, drained, without salt; Broccoli, frozen, chopped, cooked, boiled, drained, without salt. Only the comparison record lists Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt; Beans, snap, green, frozen, cooked, boiled, drained without salt. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture); Mollusks, clam, mixed species, canned, drained solids; Soup, cream of mushroom, canned, condensed; Milk, NFS; and 1 more.
Listed only in this record: Carrots, frozen, cooked, boiled, drained, without salt; Broccoli, frozen, chopped, cooked, boiled, drained, without salt.
Listed only in the comparison: Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt; Beans, snap, green, frozen, cooked, boiled, drained without salt.
Portion evidence
The listed portion sets match
This record’s reference amount is 112 g; a familiar listed measure is 1 cup (224 g).
The comparison record’s reference amount is 112 g; a familiar listed measure is 1 cup (224 g).
Use the 100-gram row to compare FDC 2706861 with FDC 2706862 at equal mass; use their 112 g and 112 g source amounts only for portion matching.
Evidence boundary: FDC 2706861 versus FDC 2706862 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full seafood mixed dishes source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, species or cut, cooking method, breading, butter, or sauce.
For “Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no…,” resolve portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
species or cut
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
cooking method
Match the method named by the source—such as baked, fried, boiled, or grilled—before scaling. Preparation can change both water content and the ingredients retained in the finished food.
- 04
breading, butter, or sauce
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2706861 comes from FoodData Central Survey Foods (FNDDS). Its 111 kcal per 100 g becomes 124 kcal at 112 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Exact USDA description: Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2706861
FNDDS food code: 27450650
The scaling for FDC 2706861 can be exact while the match to “Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce” is wrong. That is why this profile keeps its 112 g weight, 7-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.