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USDA source topicFish & seafood

USDA Seafood mixed dishes records: median 134 calories per 100 g across 94 foods

Across 94 exact USDA Survey Foods records in this topic, median energy is 134 kcal per 100 grams and the central 80% runs from 66 kcal to 210 kcal. These are collection statistics, not a calorie estimate for a particular meal.

The complete collection preserves all 94 source descriptions, household measures, nutrient distributions, and FoodData Central citations so the summary can be checked against the underlying records.

Distribution at a glance

Where calorie density sits in this USDA record set

Percentiles summarize these 94 cited records; they are not a confidence interval or a prediction for one meal.

  1. 10th percentile 66 kcal
    66 kcal
  2. Median 134 kcal
    134 kcal
  3. 90th percentile 210 kcal
    210 kcal

Shared basis: 100 g · kilocalories

What is included?

The exact descriptions define the topic.

USDA places these records in the “Seafood mixed dishes” survey-food category. Within Feast’s broader navigation, they appear under Fish & seafood (94 records). The category label is useful for discovery, but it does not mean every record uses the same recipe, brand, cooking method, or portion.

The current collection includes Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing; Oysters Rockefeller; Fish, cake or patty; Crab, cake; Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce; Biscayne codfish, Puerto Rican style. Those examples show why the exact wording matters. The complete alphabetical catalog farther down the page preserves all 94 descriptions instead of replacing them with one generic average.

A distribution view of the source set

Median and central nutrient ranges per 100 grams

The central range runs from the 10th to the 90th percentile of the 94 records on this page. It shows the middle of this finite source set without treating its endpoints as typical.

On smaller screens, focus a topic table and scroll horizontally to read every column.

Median, central interval, and observed per-100-gram nutrient span for this USDA source topic
NutrientMedianCentral 80%Observed spanRecords
Caloriesper 100 g134 kcal66 kcal–210 kcal46 kcal–285 kcal94
Proteinper 100 g9.3 g5.5 g–14.4 g3.5 g–19 g94
Carbohydrateper 100 g5.6 g2.4 g–15.4 g1.2 g–18.5 g94
Total fatper 100 g5.4 g1.6 g–15.9 g0.4 g–25 g94
Dietary fiberper 100 g0.7 g0.2 g–1.3 g0 g–2.7 g94
Total sugarsper 100 g1.4 g0.6 g–2.7 g0.2 g–4.3 g94
Sodiumper 100 g347 mg165 mg–523 mg22 mg–1,030 mg94
Potassiumper 100 g176 mg95 mg–280 mg57 mg–476 mg94
Calciumper 100 g42 mg19 mg–89 mg10 mg–131 mg94
Ironper 100 g0.8 mg0.4 mg–1.3 mg0.2 mg–3.4 mg94

All rows use the same 100-gram denominator and values from the cited records. The interval is descriptive, not a recommended intake range or statistical confidence interval.

A comparatively wide central spread

Total fat: 5.4 g calculated median

Among 94 “Seafood mixed dishes” records, the central interval for total fat extends from 1.6 g to 15.9 g per 100 grams. The complete observed span is 0.4 g to 25 g.

10th percentile: The calculated boundary falls between 1.6 g in Shrimp shish kabob with vegetables, excluding potatoes and 1.7 g in Shrimp and vegetables in sauce with noodles, diet frozen meal; it is not itself an observed record value.

90th percentile: The calculated boundary falls between 15.8 g in Tuna salad, made with mayonnaise and 15.9 g in Codfish salad, Puerto Rican style, Serenata; it is not itself an observed record value.

Percentile positions describe this finite source set; they are not labels of overall food quality.

A comparatively wide central spread

Carbohydrate: 5.6 g calculated median

Among 94 “Seafood mixed dishes” records, the central interval for carbohydrate extends from 2.4 g to 15.4 g per 100 grams. The complete observed span is 1.2 g to 18.5 g.

10th percentile: The calculated boundary falls between 2.4 g in Shrimp garden salad, shrimp, lettuce, eggs, vegetables… and 2.5 g in Shrimp in garlic sauce, Puerto Rican style; it is not itself an observed record value.

90th percentile: The calculated boundary falls between 15.3 g in Fish, noodles, and vegetables excluding carrots, broccoli… and 15.4 g in Shrimp and noodles with tomato sauce; it is not itself an observed record value.

Percentile positions describe this finite source set; they are not labels of overall food quality.

A comparatively wide central spread

Calcium: 42 mg calculated median

Among 94 “Seafood mixed dishes” records, the central interval for calcium extends from 19 mg to 89 mg per 100 grams. The complete observed span is 10 mg to 131 mg.

10th percentile: The calculated boundary falls between 19 mg in Fish curry with rice and 20 mg in Fish and vegetables including carrots, broccoli, and/…; it is not itself an observed record value.

90th percentile: The calculated boundary falls between 88 mg in Lomi salmon and 89 mg in Seafood souffle; it is not itself an observed record value.

Percentile positions describe this finite source set; they are not labels of overall food quality.

The three callouts above are the widest central spreads relative to each metric’s midpoint, with a minimum scale applied so near-zero medians do not dominate. The complete table remains the primary record of all ten metrics.

Preparation language in the records

Source descriptions reveal meaningful distinctions.

The counts below report words and phrases that appear explicitly in the 94 USDA descriptions. They can help narrow a search to a closer record. They do not prove that the named preparation caused a nutrient difference, because these survey-food records are not controlled experiments.

with sauce

20 records use this wording, including Fish and noodles with mushroom sauce; Fish and rice with cream sauce; Fish and rice with mushroom sauce.

no sauce

3 records use this wording, including Shrimp and noodles, no sauce; Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce; Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce.

frozen

2 records use this wording, including Fish in lemon-butter sauce with starch item, vegetable, frozen meal; Shrimp and vegetables in sauce with noodles, diet frozen meal.

stewed

2 records use this wording, including Stew, fish; Stewed salmon, Puerto Rican style.

baked

1 record uses this wording, including Lobster with bread stuffing, baked.

fried

1 record uses this wording, including Fried fish with sauce, Puerto Rican style.

Portion context

Household measures answer a different question than 100 grams.

94 of 94 records (100%) include at least one named measure in the source data. Together those records provide 106 usable named measures.

A cup, slice, piece, sandwich, fillet, or fluid ounce can represent a different amount of food. Even two measures with the same label may have different gram weights across records. Open the closest profile and use its listed weight instead of transferring a measure from another record.

USDA’s representative source amount is also not necessarily what a visitor ate. For equal-weight comparison, use the 100-gram table. For meal estimation, match the exact description first, then match the amount, and finally account for additions or preparation details absent from the selected record.

Common named measures in this topic

Choosing a closer record

Use a sequence, not a guess disguised as precision.

  1. 01

    Match the exact description

    Look for the closest food name, preparation, additions, and context. “Seafood mixed dishes” is the collection label; the individual description is the actual reference.

  2. 02

    Compare on equal weight

    Use the per-100-gram values when comparing two records. This keeps the denominator fixed and prevents different source-serving weights from masquerading as a food difference.

  3. 03

    Scale the closest listed measure

    Open the profile, select a named household measure when one fits, or enter a gram estimate. Treat scaled decimals as arithmetic from the source—not greater certainty about the plate.

  4. 04

    Add missing context

    Brand, recipe, cooking fat, sauce, toppings, substitutions, and edible portion can move the result. A current package label or weighed recipe may be more specific than a generic survey-food record.

Controlled contrasts

Related records worth comparing directly

These pairs passed Feast’s similarity, material-difference, and diversity screens. Each page keeps weight fixed at 100 grams, shows both exact source descriptions and formulations, and avoids treating the records as a controlled experiment.

2 material differences

Tuna salad, made with creamy dressing

compared with Tuna salad, made with light creamy dressing

Study the source records →2 material differences

Tuna salad, made with light mayonnaise

compared with Tuna salad, made with mayonnaise

Study the source records →2 material differences

Tuna salad, made with Italian dressing

compared with Tuna salad, made with light Italian dressing

Study the source records →

Browse all controlled food-record comparisons →

From source topic to familiar meal

Meal guides fully represented inside this collection

Every linked record in these guides belongs to this exact USDA topic. The guide layer organizes recognizable meal families and variations while the collection below preserves the complete source catalog.

Meal family guide · 9 records Tuna salad Tuna salad: compare 9 exact USDA records by source calories, 100-gram values, portions, and citations. Meal family guide · 4 records Seafood garden salad Seafood garden salad: compare 4 exact USDA records by source calories, 100-gram values, portions, and citations. Meal family guide · 2 records Shrimp creole Shrimp creole: compare 2 exact USDA records by source calories, 100-gram values, portions, and citations. Meal family guide · 2 records Shrimp garden salad with eggs Shrimp garden salad with eggs: compare 2 exact USDA records by source calories, 100-gram values, portions, and citations.

Complete source catalog

All 94 “Seafood mixed dishes” records

Records are alphabetical, not ranked. Every row links to a Feast profile with household measures, the 21-nutrient Feast panel, estimate factors, methodology, and the exact USDA FoodData Central source where available.

Complete alphabetical catalog of USDA records in this source topic
Exact USDA descriptionCaloriesProteinFiberSodiumSource amountReferences
Biscayne codfish, Puerto Rican styleFDC 2706720 190 kcalper 100 g 9.2 gper 100 g 1.9 gper 100 g 300 mgper 100 g 88 gUSDA reference amount Full profileUSDA source ↗
CevicheFDC 2706463 63 kcalper 100 g 10.5 gper 100 g 0.5 gper 100 g 149 mgper 100 g 125 gUSDA reference amount Full profileUSDA source ↗
Clam cake or pattyFDC 2706561 246 kcalper 100 g 19 gper 100 g 0.2 gper 100 g 408 mgper 100 g 120 gUSDA reference amount Full profileUSDA source ↗
Clams CasinoFDC 2706564 162 kcalper 100 g 11.8 gper 100 g 1 gper 100 g 454 mgper 100 g 85 gUSDA reference amount Full profileUSDA source ↗
Codfish salad, Puerto Rican style, SerenataFDC 2706871 183 kcalper 100 g 6.6 gper 100 g 0.7 gper 100 g 415 mgper 100 g 72 gUSDA reference amount Full profileUSDA source ↗
Codfish with starchy vegetables, Puerto Rican styleFDC 2706719 135 kcalper 100 g 3.5 gper 100 g 2.7 gper 100 g 54 mgper 100 g 86 gUSDA reference amount Full profileUSDA source ↗
Crab saladFDC 2706824 188 kcalper 100 g 9.4 gper 100 g 0.4 gper 100 g 462 mgper 100 g 104 gUSDA reference amount Full profileUSDA source ↗
Crab salad made with imitation crabFDC 2706843 197 kcalper 100 g 4.1 gper 100 g 0.6 gper 100 g 530 mgper 100 g 104 gUSDA reference amount Full profileUSDA source ↗
Crab, cakeFDC 2706549 214 kcalper 100 g 14.4 gper 100 g 0.3 gper 100 g 430 mgper 100 g 85 gUSDA reference amount Full profileUSDA source ↗
Crabs in tomato-based sauce, Puerto Rican styleFDC 2706464 144 kcalper 100 g 12.5 gper 100 g 0.6 gper 100 g 617 mgper 100 g 85 gUSDA reference amount Full profileUSDA source ↗
Fish and noodles with mushroom sauceFDC 2706576 131 kcalper 100 g 6.3 gper 100 g 0.8 gper 100 g 312 mgper 100 g 280 gUSDA reference amount Full profileUSDA source ↗
Fish and rice with cream sauceFDC 2706574 133 kcalper 100 g 5.5 gper 100 g 0.2 gper 100 g 305 mgper 100 g 310 gUSDA reference amount Full profileUSDA source ↗
Fish and rice with mushroom sauceFDC 2706575 135 kcalper 100 g 5.3 gper 100 g 0.4 gper 100 g 307 mgper 100 g 310 gUSDA reference amount Full profileUSDA source ↗
Fish and rice with tomato-based sauceFDC 2706573 135 kcalper 100 g 5.4 gper 100 g 0.7 gper 100 g 310 mgper 100 g 310 gUSDA reference amount Full profileUSDA source ↗
Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauceFDC 2706864 112 kcalper 100 g 6.3 gper 100 g 1.5 gper 100 g 303 mgper 100 g 112 gUSDA reference amount Full profileUSDA source ↗
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauceFDC 2706863 106 kcalper 100 g 6.3 gper 100 g 1.6 gper 100 g 302 mgper 100 g 112 gUSDA reference amount Full profileUSDA source ↗
Fish curryFDC 2706460 93 kcalper 100 g 4.9 gper 100 g 1.4 gper 100 g 351 mgper 100 g 240 gUSDA reference amount Full profileUSDA source ↗
Fish curry with riceFDC 2706461 107 kcalper 100 g 4 gper 100 g 1 gper 100 g 309 mgper 100 g 200 gUSDA reference amount Full profileUSDA source ↗
Fish in lemon-butter sauce with starch item, vegetable, frozen mealFDC 2707119 101 kcalper 100 g 5.5 gper 100 g 1.1 gper 100 g 452 mgper 100 g 284 gUSDA reference amount Full profileUSDA source ↗
Fish shish kabob with vegetables, excluding potatoesFDC 2706867 68 kcalper 100 g 9.4 gper 100 g 0.8 gper 100 g 250 mgper 100 g 77 gUSDA reference amount Full profileUSDA source ↗
Fish timbale or mousseFDC 2706448 149 kcalper 100 g 10.1 gper 100 g 0 gper 100 g 247 mgper 100 g 88 gUSDA reference amount Full profileUSDA source ↗
Fish with cream or white sauce, not tuna or lobsterFDC 2706447 116 kcalper 100 g 17 gper 100 g 0 gper 100 g 343 mgper 100 g 124 gUSDA reference amount Full profileUSDA source ↗
Fish with tomato-based sauceFDC 2706459 80 kcalper 100 g 16.3 gper 100 g 0.4 gper 100 g 350 mgper 100 g 111 gUSDA reference amount Full profileUSDA source ↗
Fish, cake or pattyFDC 2706550 212 kcalper 100 g 13.6 gper 100 g 1.2 gper 100 g 429 mgper 100 g 85 gUSDA reference amount Full profileUSDA source ↗
Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauceFDC 2706716 141 kcalper 100 g 8.4 gper 100 g 1.1 gper 100 g 303 mgper 100 g 305 gUSDA reference amount Full profileUSDA source ↗
Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauceFDC 2706715 137 kcalper 100 g 8.4 gper 100 g 1.1 gper 100 g 309 mgper 100 g 305 gUSDA reference amount Full profileUSDA source ↗
Fish, salmon cake or pattyFDC 2706552 285 kcalper 100 g 16.1 gper 100 g 0.3 gper 100 g 404 mgper 100 g 85 gUSDA reference amount Full profileUSDA source ↗
Fish, tofu, and vegetables, tempuraFDC 2706844 177 kcalper 100 g 4 gper 100 g 1.1 gper 100 g 22 mgper 100 g 134 gUSDA reference amount Full profileUSDA source ↗
Flounder with crab stuffingFDC 2706562 136 kcalper 100 g 15.1 gper 100 g 0.3 gper 100 g 427 mgper 100 g 135 gUSDA reference amount Full profileUSDA source ↗
Fried fish with sauce, Puerto Rican styleFDC 2706868 155 kcalper 100 g 11.8 gper 100 g 0.8 gper 100 g 662 mgper 100 g 135 gUSDA reference amount Full profileUSDA source ↗
Gefilte fishFDC 2706551 82 kcalper 100 g 10.4 gper 100 g 0.4 gper 100 g 453 mgper 100 g 125 gUSDA reference amount Full profileUSDA source ↗
Gumbo with riceFDC 2706726 89 kcalper 100 g 8.2 gper 100 g 0.9 gper 100 g 400 mgper 100 g 305 gUSDA reference amount Full profileUSDA source ↗
Gumbo, no riceFDC 2706879 83 kcalper 100 g 8.5 gper 100 g 0.9 gper 100 g 433 mgper 100 g 122 gUSDA reference amount Full profileUSDA source ↗
Lobster gumboFDC 2707141 59 kcalper 100 g 6.2 gper 100 g 0.9 gper 100 g 288 mgper 100 g 122 gUSDA reference amount Full profileUSDA source ↗
Lobster saladFDC 2706825 187 kcalper 100 g 10.3 gper 100 g 0.4 gper 100 g 508 mgper 100 g 91 gUSDA reference amount Full profileUSDA source ↗
Lobster with bread stuffing, bakedFDC 2706563 177 kcalper 100 g 15 gper 100 g 0.5 gper 100 g 641 mgper 100 g 135 gUSDA reference amount Full profileUSDA source ↗
Lobster with sauce, Puerto Rican styleFDC 2706869 154 kcalper 100 g 10.8 gper 100 g 0.9 gper 100 g 719 mgper 100 g 121 gUSDA reference amount Full profileUSDA source ↗
Lomi salmonFDC 2706850 60 kcalper 100 g 7.6 gper 100 g 1 gper 100 g 145 mgper 100 g 117 gUSDA reference amount Full profileUSDA source ↗
Octopus salad, Puerto Rican styleFDC 2706870 170 kcalper 100 g 9.7 gper 100 g 1 gper 100 g 129 mgper 100 g 90 gUSDA reference amount Full profileUSDA source ↗
Oysters RockefellerFDC 2706849 134 kcalper 100 g 7.6 gper 100 g 1.9 gper 100 g 430 mgper 100 g 85 gUSDA reference amount Full profileUSDA source ↗
Salmon saladFDC 2706826 213 kcalper 100 g 10.8 gper 100 g 0.4 gper 100 g 507 mgper 100 g 104 gUSDA reference amount Full profileUSDA source ↗
Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressingFDC 2706848 62 kcalper 100 g 7.9 gper 100 g 0.8 gper 100 g 245 mgper 100 g 332 gUSDA reference amount Full profileUSDA source ↗
Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressingFDC 2706847 64 kcalper 100 g 8.4 gper 100 g 0.7 gper 100 g 256 mgper 100 g 332 gUSDA reference amount Full profileUSDA source ↗
Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressingFDC 2706846 47 kcalper 100 g 7.1 gper 100 g 1 gper 100 g 266 mgper 100 g 332 gUSDA reference amount Full profileUSDA source ↗
Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressingFDC 2706845 47 kcalper 100 g 7.7 gper 100 g 0.8 gper 100 g 280 mgper 100 g 332 gUSDA reference amount Full profileUSDA source ↗
Seafood saladFDC 2706838 190 kcalper 100 g 10.1 gper 100 g 0.4 gper 100 g 585 mgper 100 g 104 gUSDA reference amount Full profileUSDA source ↗
Seafood souffleFDC 2706569 153 kcalper 100 g 9.9 gper 100 g 0.1 gper 100 g 425 mgper 100 g 80 gUSDA reference amount Full profileUSDA source ↗
Seafood thermidorFDC 2706451 251 kcalper 100 g 10.6 gper 100 g 0.1 gper 100 g 388 mgper 100 g 125 gUSDA reference amount Full profileUSDA source ↗
Shellfish and noodles with tomato-based sauceFDC 2706577 135 kcalper 100 g 6.6 gper 100 g 1.1 gper 100 g 239 mgper 100 g 280 gUSDA reference amount Full profileUSDA source ↗
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauceFDC 2706862 117 kcalper 100 g 6.3 gper 100 g 1 gper 100 g 308 mgper 100 g 112 gUSDA reference amount Full profileUSDA source ↗
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauceFDC 2706861 111 kcalper 100 g 6.3 gper 100 g 1.1 gper 100 g 317 mgper 100 g 112 gUSDA reference amount Full profileUSDA source ↗
Shrimp and noodles with cheese sauceFDC 2706558 136 kcalper 100 g 8.2 gper 100 g 0.6 gper 100 g 192 mgper 100 g 280 gUSDA reference amount Full profileUSDA source ↗
Shrimp and noodles with cream or white sauceFDC 2706556 143 kcalper 100 g 7.1 gper 100 g 0.7 gper 100 g 162 mgper 100 g 280 gUSDA reference amount Full profileUSDA source ↗
Shrimp and noodles with gravyFDC 2706554 131 kcalper 100 g 6 gper 100 g 0.6 gper 100 g 178 mgper 100 g 280 gUSDA reference amount Full profileUSDA source ↗
Shrimp and noodles with mushroom sauceFDC 2706555 133 kcalper 100 g 6.3 gper 100 g 0.8 gper 100 g 226 mgper 100 g 280 gUSDA reference amount Full profileUSDA source ↗
Shrimp and noodles with tomato sauceFDC 2706559 134 kcalper 100 g 6.5 gper 100 g 1.1 gper 100 g 172 mgper 100 g 280 gUSDA reference amount Full profileUSDA source ↗
Shrimp and noodles, no sauceFDC 2706553 146 kcalper 100 g 7.3 gper 100 g 0.8 gper 100 g 144 mgper 100 g 196 gUSDA reference amount Full profileUSDA source ↗
Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauceFDC 2706852 124 kcalper 100 g 9.3 gper 100 g 1.3 gper 100 g 41 mgper 100 g 81 gUSDA reference amount Full profileUSDA source ↗
Shrimp and vegetables in sauce with noodles, diet frozen mealFDC 2707120 91 kcalper 100 g 5.3 gper 100 g 1.5 gper 100 g 456 mgper 100 g 312 gUSDA reference amount Full profileUSDA source ↗
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauceFDC 2706851 118 kcalper 100 g 9.4 gper 100 g 1.6 gper 100 g 59 mgper 100 g 81 gUSDA reference amount Full profileUSDA source ↗
Shrimp creole, no riceFDC 2706856 124 kcalper 100 g 14.3 gper 100 g 1 gper 100 g 153 mgper 100 g 123 gUSDA reference amount Full profileUSDA source ↗
Shrimp creole, with riceFDC 2706713 123 kcalper 100 g 10.1 gper 100 g 0.8 gper 100 g 436 mgper 100 g 304 gUSDA reference amount Full profileUSDA source ↗
Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressingFDC 2706841 65 kcalper 100 g 8.3 gper 100 g 0.8 gper 100 g 289 mgper 100 g 244 gUSDA reference amount Full profileUSDA source ↗
Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressingFDC 2706842 67 kcalper 100 g 8.8 gper 100 g 0.7 gper 100 g 303 mgper 100 g 332 gUSDA reference amount Full profileUSDA source ↗
Shrimp gumboFDC 2707142 61 kcalper 100 g 6.5 gper 100 g 0.9 gper 100 g 377 mgper 100 g 122 gUSDA reference amount Full profileUSDA source ↗
Shrimp in garlic sauce, Puerto Rican styleFDC 2706465 281 kcalper 100 g 11.6 gper 100 g 0.2 gper 100 g 476 mgper 100 g 106 gUSDA reference amount Full profileUSDA source ↗
Shrimp saladFDC 2706837 196 kcalper 100 g 10.7 gper 100 g 0.4 gper 100 g 703 mgper 100 g 91 gUSDA reference amount Full profileUSDA source ↗
Shrimp shish kabob with vegetables, excluding potatoesFDC 2706855 83 kcalper 100 g 11.2 gper 100 g 0.8 gper 100 g 240 mgper 100 g 77 gUSDA reference amount Full profileUSDA source ↗
Shrimp toastFDC 2706567 222 kcalper 100 g 8.5 gper 100 g 0.8 gper 100 g 558 mgper 100 g 48 gUSDA reference amount Full profileUSDA source ↗
Shrimp with crab stuffingFDC 2706566 174 kcalper 100 g 16.4 gper 100 g 0.3 gper 100 g 537 mgper 100 g 70 gUSDA reference amount Full profileUSDA source ↗
Shrimp with lobster sauceFDC 2706455 151 kcalper 100 g 16.8 gper 100 g 0 gper 100 g 1,030 mgper 100 g 92 gUSDA reference amount Full profileUSDA source ↗
Shrimp, cake or pattyFDC 2706565 218 kcalper 100 g 13.9 gper 100 g 0.3 gper 100 g 329 mgper 100 g 85 gUSDA reference amount Full profileUSDA source ↗
Soup, bouillabaisseFDC 2706717 67 kcalper 100 g 8.3 gper 100 g 0.3 gper 100 g 225 mgper 100 g 255 gUSDA reference amount Full profileUSDA source ↗
Stew, fishFDC 2706466 46 kcalper 100 g 7.6 gper 100 g 0.5 gper 100 g 273 mgper 100 g 255 gUSDA reference amount Full profileUSDA source ↗
Stewed salmon, Puerto Rican styleFDC 2706578 146 kcalper 100 g 12 gper 100 g 1.3 gper 100 g 448 mgper 100 g 106 gUSDA reference amount Full profileUSDA source ↗
Tuna and rice with mushroom sauceFDC 2706572 128 kcalper 100 g 4.6 gper 100 g 0.4 gper 100 g 298 mgper 100 g 310 gUSDA reference amount Full profileUSDA source ↗
Tuna cake or pattyFDC 2706560 206 kcalper 100 g 15.3 gper 100 g 0.2 gper 100 g 372 mgper 100 g 120 gUSDA reference amount Full profileUSDA source ↗
Tuna casserole with vegetables and mushroom sauce, no noodlesFDC 2706858 115 kcalper 100 g 9 gper 100 g 0.9 gper 100 g 364 mgper 100 g 112 gUSDA reference amount Full profileUSDA source ↗
Tuna noodle casserole with cream or white sauceFDC 2706570 168 kcalper 100 g 10.1 gper 100 g 0.7 gper 100 g 249 mgper 100 g 280 gUSDA reference amount Full profileUSDA source ↗
Tuna noodle casserole with mushroom sauceFDC 2706571 139 kcalper 100 g 9 gper 100 g 0.8 gper 100 g 328 mgper 100 g 280 gUSDA reference amount Full profileUSDA source ↗
Tuna noodle casserole with vegetables and mushroom sauceFDC 2706718 124 kcalper 100 g 8.1 gper 100 g 1 gper 100 g 280 mgper 100 g 280 gUSDA reference amount Full profileUSDA source ↗
Tuna noodle casserole with vegetables, cream or white sauceFDC 2706714 149 kcalper 100 g 9 gper 100 g 0.9 gper 100 g 211 mgper 100 g 280 gUSDA reference amount Full profileUSDA source ↗
Tuna salad with cheeseFDC 2706839 214 kcalper 100 g 11.3 gper 100 g 0.4 gper 100 g 440 mgper 100 g 119 gUSDA reference amount Full profileUSDA source ↗
Tuna salad with eggFDC 2706840 190 kcalper 100 g 10.3 gper 100 g 0.4 gper 100 g 393 mgper 100 g 119 gUSDA reference amount Full profileUSDA source ↗
Tuna salad, made with any type of fat free dressingFDC 2706836 72 kcalper 100 g 9.6 gper 100 g 0.8 gper 100 g 460 mgper 100 g 119 gUSDA reference amount Full profileUSDA source ↗
Tuna salad, made with creamy dressingFDC 2706832 148 kcalper 100 g 10 gper 100 g 0.4 gper 100 g 460 mgper 100 g 119 gUSDA reference amount Full profileUSDA source ↗
Tuna salad, made with Italian dressingFDC 2706834 106 kcalper 100 g 9.8 gper 100 g 0.4 gper 100 g 498 mgper 100 g 119 gUSDA reference amount Full profileUSDA source ↗
Tuna salad, made with light creamy dressingFDC 2706833 78 kcalper 100 g 9.8 gper 100 g 0.4 gper 100 g 488 mgper 100 g 119 gUSDA reference amount Full profileUSDA source ↗
Tuna salad, made with light Italian dressingFDC 2706835 76 kcalper 100 g 9.8 gper 100 g 0.4 gper 100 g 478 mgper 100 g 119 gUSDA reference amount Full profileUSDA source ↗
Tuna salad, made with light mayonnaiseFDC 2706829 106 kcalper 100 g 9.8 gper 100 g 0.4 gper 100 g 464 mgper 100 g 119 gUSDA reference amount Full profileUSDA source ↗
Tuna salad, made with light mayonnaise-type salad dressingFDC 2706831 106 kcalper 100 g 9.8 gper 100 g 0.4 gper 100 g 464 mgper 100 g 119 gUSDA reference amount Full profileUSDA source ↗
Tuna salad, made with mayonnaiseFDC 2706828 194 kcalper 100 g 10.1 gper 100 g 0.4 gper 100 g 418 mgper 100 g 119 gUSDA reference amount Full profileUSDA source ↗
Tuna salad, made with mayonnaise-type salad dressingFDC 2706830 108 kcalper 100 g 9.9 gper 100 g 0.4 gper 100 g 425 mgper 100 g 119 gUSDA reference amount Full profileUSDA source ↗
Tuna with cream or white sauceFDC 2706450 102 kcalper 100 g 14.4 gper 100 g 0 gper 100 g 327 mgper 100 g 118 gUSDA reference amount Full profileUSDA source ↗

Boundaries and provenance

What this collection can—and cannot—tell you.

This page summarizes USDA FoodData Central Survey Foods (FNDDS) records from 2021–2023, published October 31, 2024. FNDDS supplies the nutrient profiles used for foods reported in What We Eat in America, the dietary component of NHANES. Each value here remains tied to one exact FDC record; the complete catalog provides direct links so the source can be checked rather than taken on trust.

USDA describes FNDDS nutrient profiles as average values for generic representations of foods likely consumed in the United States—not profiles of specific products. Its gram weights for portions are likewise estimates for groups of foods and may not cover every available size. That distinction matters: a database measure is evidence for scaling a plausible match, not proof that the same weight or formulation was on a visitor’s plate.

The records are not laboratory measurements of every possible “Seafood mixed dishes” preparation. Restaurant recipes change, packaged products are reformulated, homemade ingredient ratios vary, and cooking can change water weight. A photo also cannot reliably reveal every hidden ingredient or gram weight. The central range describes variation among the records selected for this topic, not uncertainty around a single meal.

The median is not a default calorie count. The 10th and 90th percentiles are not lower and upper recommendations. The minimum and maximum are not promises that every real version falls inside the observed span. These statistics are tools for navigating a source collection while keeping the denominator, record name, and normal recipe variation visible.

Nutrient values do not establish whether a food is appropriate for a particular person or condition. This wiki does not diagnose deficiencies, prescribe targets, or replace advice from a qualified professional. If accuracy matters for an allergy, medical diet, or clinician-directed limit, use verified ingredient information and the guidance relevant to that situation.

Why no overall ranking appears.

A record can report more protein and also differ in sodium, fiber, energy, fat, portion weight, or ingredients. Choosing one metric as a universal score would hide those tradeoffs and imply a value judgment the data cannot support. The alphabetical catalog and side-by-side statistics are intentionally descriptive.

For primary-source context, read USDA’s FNDDS 2021–2023 documentation. For Feast’s import, filtering, portion-scaling, Daily Value, and uncertainty rules, read the nutrition-page methodology. For an exact item, use its profile and FoodData Central link rather than citing this collection-level summary alone.

Common questions

Using the “Seafood mixed dishes” collection responsibly

Is the median the expected nutrition for my food?

No. It is the middle value among these 94 source records on a 100-gram basis. Your recipe, brand, preparation, and portion may align more closely with one specific record or may fall outside this collection.

Why compare 100 grams instead of one serving?

Source servings can have different gram weights and measure labels. Holding weight at 100 grams makes concentration comparable. After choosing a record, its household measures are more useful for estimating the amount actually eaten.

Does the upper end of a nutrient range mean “better”?

No. The position only describes that nutrient within this source collection. It does not evaluate the whole food, determine an appropriate portion, or account for an individual’s needs.

Which number should I log?

Start with the record whose exact wording most closely matches the food. Use a listed measure or gram estimate, then add missing recipe or preparation context. Keep the result as an estimate unless you have a current label or weighed recipe.

Decision support from the exact records on this page

Turn source data into a better next decision

These conclusions and reading paths are computed from 14 exact records behind Seafood mixed dishes source topic. Links are chosen by record identity, controlled contrast, formulation input, nutrient spread, or serving context—not by loose keyword similarity.

Equal-weight result

Crab salad made with imitation crab is higher in total fat per 100 g

Crab salad made with imitation crab reports 16.3 g versus 1.6 g for Shrimp shish kabob with vegetables, excluding potatoes: a 14.7 g difference when both are normalized to 100 g.

Inspect the underlying evidence

The denominator changes the answer

Oysters Rockefeller is denser; Shrimp and noodles with tomato sauce is higher in its source amount

Oysters Rockefeller reports 7.5 g per 100 g and 6.4 g in USDA source amount (85 g). Shrimp and noodles with tomato sauce reports a lower 5.2 g per 100 g but a higher 14.6 g in USDA source amount (280 g).

Record identity is part of the estimate

Distinguish “Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing” from “Clams Casino”

These are separate USDA records with separate formulations or survey descriptions. Match preparation, additions, and the named household amount before borrowing either record’s nutrients.

Inspect the underlying evidence

Contextual knowledge graph

Follow the relationship that matches your question

For Seafood mixed dishes source topic, each path states why the destination belongs here, so you can distinguish a true evidentiary connection from a merely similar label.

Best next guide for this exact record Crab

Crab, cake is explicitly linked in this guide, which separates direct name matches from contextual variants.

Follow this evidence path Best next guide for this exact record Fish

Fish, cake or patty is explicitly linked in this guide, which separates direct name matches from contextual variants.

Follow this evidence path A formulation detail that separates records Celery, raw

USDA input 11143 appears in 5 of 14 context records; its summed listed input weight spans 12–120 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path A formulation detail that separates records Onions, raw

USDA input 11282 appears in 7 of 14 context records; its summed listed input weight spans 5–220 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path Put the observed spread in corpus context Iron: density and serving context

In this page’s records, iron runs from 0.2 mg in Crab salad made with imitation crab to 3.4 mg in Oysters Rockefeller, all per 100 g.

Follow this evidence path Put the observed spread in corpus context Sodium: density and serving context

In this page’s records, sodium runs from 41 mg in Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce to 530 mg in Crab salad made with imitation crab, all per 100 g.

Follow this evidence path Inspect an exact record Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing

Open the full nutrient table, household measures, formulation inputs, and FoodData Central 2706841 citation for this exact record—not a name-level average.

Follow this evidence path