USDA source topicFish & seafood

Seafood mixed dishes: nutrition range, portions, and source records

This wiki page organizes 94 exact USDA Survey Foods records labeled “Seafood mixed dishes.” It shows the median and central spread of reported nutrients per 100 grams, explains the portion and preparation language present in the records, and keeps every underlying profile and citation available for inspection.

What is included?

The exact descriptions define the topic.

USDA places these records in the “Seafood mixed dishes” survey-food category. Within Feast’s broader navigation, they appear under Fish & seafood (94 records). The category label is useful for discovery, but it does not mean every record uses the same recipe, brand, cooking method, or portion.

The current collection includes Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing; Oysters Rockefeller; Fish, cake or patty; Crab, cake; Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce; Biscayne codfish, Puerto Rican style. Those examples show why the exact wording matters. The complete alphabetical catalog farther down the page preserves all 94 descriptions instead of replacing them with one generic average.

A robust view of the data

Median and central nutrient ranges per 100 grams

The central range runs from the 10th to the 90th percentile of the records on this page. The observed minimum and maximum are included for transparency, but the middle interval is generally more useful for seeing the collection without letting one extreme record dominate.

Nutrient	Median	Central 80%	Observed span	Records
Caloriesper 100 g	134 kcal	66 kcal–210 kcal	46 kcal–285 kcal	94
Proteinper 100 g	9.3 g	5.5 g–14.4 g	3.5 g–19 g	94
Carbohydrateper 100 g	5.6 g	2.4 g–15.4 g	1.2 g–18.5 g	94
Total fatper 100 g	5.4 g	1.6 g–15.9 g	0.4 g–25 g	94
Dietary fiberper 100 g	0.7 g	0.2 g–1.3 g	0 g–2.7 g	94
Total sugarsper 100 g	1.4 g	0.6 g–2.7 g	0.2 g–4.3 g	94
Sodiumper 100 g	347 mg	165 mg–523 mg	22 mg–1,030 mg	94
Potassiumper 100 g	176 mg	95 mg–280 mg	57 mg–476 mg	94
Calciumper 100 g	42 mg	19 mg–89 mg	10 mg–131 mg	94
Ironper 100 g	0.8 mg	0.4 mg–1.3 mg	0.2 mg–3.4 mg	94

All rows use the same 100-gram denominator and values from the cited records. The interval is descriptive, not a recommended intake range or statistical confidence interval.

Calories context

134 kcal at the collection midpoint

Across 94 “Seafood mixed dishes” records, the middle reported calories value is 134 kcal per 100 grams. The central records run from 66 kcal to 210 kcal, while the complete observed span is 46 kcal to 285 kcal.

Shrimp garden salad, shrimp, lettuce, eggs, tomato or carrots, other is nearest the lower central boundary, and Fish, cake or patty is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Protein context

9.3 g at the collection midpoint

Across 94 “Seafood mixed dishes” records, the middle reported protein value is 9.3 g per 100 grams. The central records run from 5.5 g to 14.4 g, while the complete observed span is 3.5 g to 19 g.

Fish in lemon-butter sauce with starch item, vegetable, frozen meal is nearest the lower central boundary, and Crab, cake is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Carbohydrate context

5.6 g at the collection midpoint

Across 94 “Seafood mixed dishes” records, the middle reported carbohydrate value is 5.6 g per 100 grams. The central records run from 2.4 g to 15.4 g, while the complete observed span is 1.2 g to 18.5 g.

Seafood garden salad with seafood, lettuce, eggs, vegetables excluding is nearest the lower central boundary, and Shrimp and noodles with tomato sauce is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Total fat context

5.4 g at the collection midpoint

Across 94 “Seafood mixed dishes” records, the middle reported total fat value is 5.4 g per 100 grams. The central records run from 1.6 g to 15.9 g, while the complete observed span is 0.4 g to 25 g.

Shrimp shish kabob with vegetables, excluding potatoes is nearest the lower central boundary, and Codfish salad, Puerto Rican style, Serenata is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Dietary fiber context

0.7 g at the collection midpoint

Across 94 “Seafood mixed dishes” records, the middle reported dietary fiber value is 0.7 g per 100 grams. The central records run from 0.2 g to 1.3 g, while the complete observed span is 0 g to 2.7 g.

Clam cake or patty is nearest the lower central boundary, and Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Total sugars context

1.4 g at the collection midpoint

Across 94 “Seafood mixed dishes” records, the middle reported total sugars value is 1.4 g per 100 grams. The central records run from 0.6 g to 2.7 g, while the complete observed span is 0.2 g to 4.3 g.

Seafood salad is nearest the lower central boundary, and Tuna salad, made with light mayonnaise is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Sodium context

347 mg at the collection midpoint

Across 94 “Seafood mixed dishes” records, the middle reported sodium value is 347 mg per 100 grams. The central records run from 165 mg to 523 mg, while the complete observed span is 22 mg to 1,030 mg.

Shrimp and noodles with cream or white sauce is nearest the lower central boundary, and Crab salad made with imitation crab is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Potassium context

176 mg at the collection midpoint

Across 94 “Seafood mixed dishes” records, the middle reported potassium value is 176 mg per 100 grams. The central records run from 95 mg to 280 mg, while the complete observed span is 57 mg to 476 mg.

Fish and rice with cream sauce is nearest the lower central boundary, and Ceviche is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Calcium context

42 mg at the collection midpoint

Across 94 “Seafood mixed dishes” records, the middle reported calcium value is 42 mg per 100 grams. The central records run from 19 mg to 89 mg, while the complete observed span is 10 mg to 131 mg.

Crab salad made with imitation crab is nearest the lower central boundary, and Seafood souffle is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Iron context

0.8 mg at the collection midpoint

Across 94 “Seafood mixed dishes” records, the middle reported iron value is 0.8 mg per 100 grams. The central records run from 0.4 mg to 1.3 mg, while the complete observed span is 0.2 mg to 3.4 mg.

Fish timbale or mousse is nearest the lower central boundary, and Tuna with cream or white sauce is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Preparation language in the records

Source descriptions reveal meaningful distinctions.

The counts below report words and phrases that appear explicitly in the 94 USDA descriptions. They can help narrow a search to a closer record. They do not prove that the named preparation caused a nutrient difference, because these survey-food records are not controlled experiments.

with sauce

20 records use this wording, including Fish and noodles with mushroom sauce; Fish and rice with cream sauce; Fish and rice with mushroom sauce.

no sauce

3 records use this wording, including Shrimp and noodles, no sauce; Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce; Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce.

frozen

2 records use this wording, including Fish in lemon-butter sauce with starch item, vegetable, frozen meal; Shrimp and vegetables in sauce with noodles, diet frozen meal.

stewed

2 records use this wording, including Stew, fish; Stewed salmon, Puerto Rican style.

baked

1 records use this wording, including Lobster with bread stuffing, baked.

fried

1 records use this wording, including Fried fish with sauce, Puerto Rican style.

Portion context

Household measures answer a different question than 100 grams.

94 of 94 records (100%) include at least one named measure in the source data. Together those records provide 106 usable named measures.

Across the pooled named measures, the midpoint gram weight is 223 g. The central 10th-to-90th-percentile interval runs from 77 g to 248 g, while the complete observed span is 12–400 g. This pooled summary mixes different measure types, so it is a navigation aid rather than a suggested portion.

A cup, slice, piece, sandwich, fillet, or fluid ounce can represent a different amount of food. Even two measures with the same label may have different gram weights across records. Open the closest profile and use its listed weight instead of transferring a measure from another record.

USDA’s representative source amount is also not necessarily what a visitor ate. For equal-weight comparison, use the 100-gram table. For meal estimation, match the exact description first, then match the amount, and finally account for additions or preparation details absent from the selected record.

Common named measures in this topic

1 cupAppears on 80 recordsExample: Biscayne codfish, Puerto Rican style →

1 cake or pattyAppears on 6 recordsExample: Clam cake or patty →

1 cubic inchAppears on 4 recordsExample: Fish, cake or patty →

1 shishkabobAppears on 2 recordsExample: Fish shish kabob with vegetables, excluding potatoes →

1 ballAppears on 1 recordsExample: Fish, salmon cake or patty →

1 clamAppears on 1 recordsExample: Clams Casino →

1 croquetteAppears on 1 recordsExample: Fish, salmon cake or patty →

1 fast food orderAppears on 1 recordsExample: Shrimp garden salad, shrimp, lettuce, eggs, tomato or carrots, other →

1 lobsterAppears on 1 recordsExample: Lobster with bread stuffing, baked →

1 meal (10 oz)Appears on 1 recordsExample: Fish in lemon-butter sauce with starch item, vegetable, frozen meal →

Choosing a closer record

Use a sequence, not a guess disguised as precision.

01
Match the exact description
Look for the closest food name, preparation, additions, and context. “Seafood mixed dishes” is the collection label; the individual description is the actual reference.
02
Compare on equal weight
Use the per-100-gram values when comparing two records. This keeps the denominator fixed and prevents different source-serving weights from masquerading as a food difference.
03
Scale the closest listed measure
Open the profile, select a named household measure when one fits, or enter a gram estimate. Treat scaled decimals as arithmetic from the source—not greater certainty about the plate.
04
Add missing context
Brand, recipe, cooking fat, sauce, toppings, substitutions, and edible portion can move the result. A current package label or weighed recipe may be more specific than a generic survey-food record.

Complete source catalog

All 94 “Seafood mixed dishes” records

Records are alphabetical, not ranked. Every row links to a complete Feast profile with household measures, all reported nutrients, estimate factors, and methodology, plus the exact USDA FoodData Central source where available.

Exact USDA description	Calories	Protein	Fiber	Sodium	Source amount	References
Biscayne codfish, Puerto Rican styleFDC 2706720	190 kcalper 100 g	9.2 gper 100 g	1.9 gper 100 g	300 mgper 100 g	88 gUSDA reference amount	Full profile USDA source ↗
CevicheFDC 2706463	63 kcalper 100 g	10.5 gper 100 g	0.5 gper 100 g	149 mgper 100 g	125 gUSDA reference amount	Full profile USDA source ↗
Clam cake or pattyFDC 2706561	246 kcalper 100 g	19 gper 100 g	0.2 gper 100 g	408 mgper 100 g	120 gUSDA reference amount	Full profile USDA source ↗
Clams CasinoFDC 2706564	162 kcalper 100 g	11.8 gper 100 g	1 gper 100 g	454 mgper 100 g	85 gUSDA reference amount	Full profile USDA source ↗
Codfish salad, Puerto Rican style, SerenataFDC 2706871	183 kcalper 100 g	6.6 gper 100 g	0.7 gper 100 g	415 mgper 100 g	72 gUSDA reference amount	Full profile USDA source ↗
Codfish with starchy vegetables, Puerto Rican styleFDC 2706719	135 kcalper 100 g	3.5 gper 100 g	2.7 gper 100 g	54 mgper 100 g	86 gUSDA reference amount	Full profile USDA source ↗
Crab saladFDC 2706824	188 kcalper 100 g	9.4 gper 100 g	0.4 gper 100 g	462 mgper 100 g	104 gUSDA reference amount	Full profile USDA source ↗
Crab salad made with imitation crabFDC 2706843	197 kcalper 100 g	4.1 gper 100 g	0.6 gper 100 g	530 mgper 100 g	104 gUSDA reference amount	Full profile USDA source ↗
Crab, cakeFDC 2706549	214 kcalper 100 g	14.4 gper 100 g	0.3 gper 100 g	430 mgper 100 g	85 gUSDA reference amount	Full profile USDA source ↗
Crabs in tomato-based sauce, Puerto Rican styleFDC 2706464	144 kcalper 100 g	12.5 gper 100 g	0.6 gper 100 g	617 mgper 100 g	85 gUSDA reference amount	Full profile USDA source ↗
Fish and noodles with mushroom sauceFDC 2706576	131 kcalper 100 g	6.3 gper 100 g	0.8 gper 100 g	312 mgper 100 g	280 gUSDA reference amount	Full profile USDA source ↗
Fish and rice with cream sauceFDC 2706574	133 kcalper 100 g	5.5 gper 100 g	0.2 gper 100 g	305 mgper 100 g	310 gUSDA reference amount	Full profile USDA source ↗
Fish and rice with mushroom sauceFDC 2706575	135 kcalper 100 g	5.3 gper 100 g	0.4 gper 100 g	307 mgper 100 g	310 gUSDA reference amount	Full profile USDA source ↗
Fish and rice with tomato-based sauceFDC 2706573	135 kcalper 100 g	5.4 gper 100 g	0.7 gper 100 g	310 mgper 100 g	310 gUSDA reference amount	Full profile USDA source ↗
Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauceFDC 2706864	112 kcalper 100 g	6.3 gper 100 g	1.5 gper 100 g	303 mgper 100 g	112 gUSDA reference amount	Full profile USDA source ↗
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauceFDC 2706863	106 kcalper 100 g	6.3 gper 100 g	1.6 gper 100 g	302 mgper 100 g	112 gUSDA reference amount	Full profile USDA source ↗
Fish curryFDC 2706460	93 kcalper 100 g	4.9 gper 100 g	1.4 gper 100 g	351 mgper 100 g	240 gUSDA reference amount	Full profile USDA source ↗
Fish curry with riceFDC 2706461	107 kcalper 100 g	4 gper 100 g	1 gper 100 g	309 mgper 100 g	200 gUSDA reference amount	Full profile USDA source ↗
Fish in lemon-butter sauce with starch item, vegetable, frozen mealFDC 2707119	101 kcalper 100 g	5.5 gper 100 g	1.1 gper 100 g	452 mgper 100 g	284 gUSDA reference amount	Full profile USDA source ↗
Fish shish kabob with vegetables, excluding potatoesFDC 2706867	68 kcalper 100 g	9.4 gper 100 g	0.8 gper 100 g	250 mgper 100 g	77 gUSDA reference amount	Full profile USDA source ↗
Fish timbale or mousseFDC 2706448	149 kcalper 100 g	10.1 gper 100 g	0 gper 100 g	247 mgper 100 g	88 gUSDA reference amount	Full profile USDA source ↗
Fish with cream or white sauce, not tuna or lobsterFDC 2706447	116 kcalper 100 g	17 gper 100 g	0 gper 100 g	343 mgper 100 g	124 gUSDA reference amount	Full profile USDA source ↗
Fish with tomato-based sauceFDC 2706459	80 kcalper 100 g	16.3 gper 100 g	0.4 gper 100 g	350 mgper 100 g	111 gUSDA reference amount	Full profile USDA source ↗
Fish, cake or pattyFDC 2706550	212 kcalper 100 g	13.6 gper 100 g	1.2 gper 100 g	429 mgper 100 g	85 gUSDA reference amount	Full profile USDA source ↗
Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauceFDC 2706716	141 kcalper 100 g	8.4 gper 100 g	1.1 gper 100 g	303 mgper 100 g	305 gUSDA reference amount	Full profile USDA source ↗
Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauceFDC 2706715	137 kcalper 100 g	8.4 gper 100 g	1.1 gper 100 g	309 mgper 100 g	305 gUSDA reference amount	Full profile USDA source ↗
Fish, salmon cake or pattyFDC 2706552	285 kcalper 100 g	16.1 gper 100 g	0.3 gper 100 g	404 mgper 100 g	85 gUSDA reference amount	Full profile USDA source ↗
Fish, tofu, and vegetables, tempuraFDC 2706844	177 kcalper 100 g	4 gper 100 g	1.1 gper 100 g	22 mgper 100 g	134 gUSDA reference amount	Full profile USDA source ↗
Flounder with crab stuffingFDC 2706562	136 kcalper 100 g	15.1 gper 100 g	0.3 gper 100 g	427 mgper 100 g	135 gUSDA reference amount	Full profile USDA source ↗
Fried fish with sauce, Puerto Rican styleFDC 2706868	155 kcalper 100 g	11.8 gper 100 g	0.8 gper 100 g	662 mgper 100 g	135 gUSDA reference amount	Full profile USDA source ↗
Gefilte fishFDC 2706551	82 kcalper 100 g	10.4 gper 100 g	0.4 gper 100 g	453 mgper 100 g	125 gUSDA reference amount	Full profile USDA source ↗
Gumbo with riceFDC 2706726	89 kcalper 100 g	8.2 gper 100 g	0.9 gper 100 g	400 mgper 100 g	305 gUSDA reference amount	Full profile USDA source ↗
Gumbo, no riceFDC 2706879	83 kcalper 100 g	8.5 gper 100 g	0.9 gper 100 g	433 mgper 100 g	122 gUSDA reference amount	Full profile USDA source ↗
Lobster gumboFDC 2707141	59 kcalper 100 g	6.2 gper 100 g	0.9 gper 100 g	288 mgper 100 g	122 gUSDA reference amount	Full profile USDA source ↗
Lobster saladFDC 2706825	187 kcalper 100 g	10.3 gper 100 g	0.4 gper 100 g	508 mgper 100 g	91 gUSDA reference amount	Full profile USDA source ↗
Lobster with bread stuffing, bakedFDC 2706563	177 kcalper 100 g	15 gper 100 g	0.5 gper 100 g	641 mgper 100 g	135 gUSDA reference amount	Full profile USDA source ↗
Lobster with sauce, Puerto Rican styleFDC 2706869	154 kcalper 100 g	10.8 gper 100 g	0.9 gper 100 g	719 mgper 100 g	121 gUSDA reference amount	Full profile USDA source ↗
Lomi salmonFDC 2706850	60 kcalper 100 g	7.6 gper 100 g	1 gper 100 g	145 mgper 100 g	117 gUSDA reference amount	Full profile USDA source ↗
Octopus salad, Puerto Rican styleFDC 2706870	170 kcalper 100 g	9.7 gper 100 g	1 gper 100 g	129 mgper 100 g	90 gUSDA reference amount	Full profile USDA source ↗
Oysters RockefellerFDC 2706849	134 kcalper 100 g	7.6 gper 100 g	1.9 gper 100 g	430 mgper 100 g	85 gUSDA reference amount	Full profile USDA source ↗
Salmon saladFDC 2706826	213 kcalper 100 g	10.8 gper 100 g	0.4 gper 100 g	507 mgper 100 g	104 gUSDA reference amount	Full profile USDA source ↗
Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressingFDC 2706848	62 kcalper 100 g	7.9 gper 100 g	0.8 gper 100 g	245 mgper 100 g	332 gUSDA reference amount	Full profile USDA source ↗
Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressingFDC 2706847	64 kcalper 100 g	8.4 gper 100 g	0.7 gper 100 g	256 mgper 100 g	332 gUSDA reference amount	Full profile USDA source ↗
Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressingFDC 2706846	47 kcalper 100 g	7.1 gper 100 g	1 gper 100 g	266 mgper 100 g	332 gUSDA reference amount	Full profile USDA source ↗
Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressingFDC 2706845	47 kcalper 100 g	7.7 gper 100 g	0.8 gper 100 g	280 mgper 100 g	332 gUSDA reference amount	Full profile USDA source ↗
Seafood saladFDC 2706838	190 kcalper 100 g	10.1 gper 100 g	0.4 gper 100 g	585 mgper 100 g	104 gUSDA reference amount	Full profile USDA source ↗
Seafood souffleFDC 2706569	153 kcalper 100 g	9.9 gper 100 g	0.1 gper 100 g	425 mgper 100 g	80 gUSDA reference amount	Full profile USDA source ↗
Seafood thermidorFDC 2706451	251 kcalper 100 g	10.6 gper 100 g	0.1 gper 100 g	388 mgper 100 g	125 gUSDA reference amount	Full profile USDA source ↗
Shellfish and noodles with tomato-based sauceFDC 2706577	135 kcalper 100 g	6.6 gper 100 g	1.1 gper 100 g	239 mgper 100 g	280 gUSDA reference amount	Full profile USDA source ↗
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauceFDC 2706862	117 kcalper 100 g	6.3 gper 100 g	1 gper 100 g	308 mgper 100 g	112 gUSDA reference amount	Full profile USDA source ↗
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauceFDC 2706861	111 kcalper 100 g	6.3 gper 100 g	1.1 gper 100 g	317 mgper 100 g	112 gUSDA reference amount	Full profile USDA source ↗
Shrimp and noodles with cheese sauceFDC 2706558	136 kcalper 100 g	8.2 gper 100 g	0.6 gper 100 g	192 mgper 100 g	280 gUSDA reference amount	Full profile USDA source ↗
Shrimp and noodles with cream or white sauceFDC 2706556	143 kcalper 100 g	7.1 gper 100 g	0.7 gper 100 g	162 mgper 100 g	280 gUSDA reference amount	Full profile USDA source ↗
Shrimp and noodles with gravyFDC 2706554	131 kcalper 100 g	6 gper 100 g	0.6 gper 100 g	178 mgper 100 g	280 gUSDA reference amount	Full profile USDA source ↗
Shrimp and noodles with mushroom sauceFDC 2706555	133 kcalper 100 g	6.3 gper 100 g	0.8 gper 100 g	226 mgper 100 g	280 gUSDA reference amount	Full profile USDA source ↗
Shrimp and noodles with tomato sauceFDC 2706559	134 kcalper 100 g	6.5 gper 100 g	1.1 gper 100 g	172 mgper 100 g	280 gUSDA reference amount	Full profile USDA source ↗
Shrimp and noodles, no sauceFDC 2706553	146 kcalper 100 g	7.3 gper 100 g	0.8 gper 100 g	144 mgper 100 g	196 gUSDA reference amount	Full profile USDA source ↗
Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauceFDC 2706852	124 kcalper 100 g	9.3 gper 100 g	1.3 gper 100 g	41 mgper 100 g	81 gUSDA reference amount	Full profile USDA source ↗
Shrimp and vegetables in sauce with noodles, diet frozen mealFDC 2707120	91 kcalper 100 g	5.3 gper 100 g	1.5 gper 100 g	456 mgper 100 g	312 gUSDA reference amount	Full profile USDA source ↗
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauceFDC 2706851	118 kcalper 100 g	9.4 gper 100 g	1.6 gper 100 g	59 mgper 100 g	81 gUSDA reference amount	Full profile USDA source ↗
Shrimp creole, no riceFDC 2706856	124 kcalper 100 g	14.3 gper 100 g	1 gper 100 g	153 mgper 100 g	123 gUSDA reference amount	Full profile USDA source ↗
Shrimp creole, with riceFDC 2706713	123 kcalper 100 g	10.1 gper 100 g	0.8 gper 100 g	436 mgper 100 g	304 gUSDA reference amount	Full profile USDA source ↗
Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressingFDC 2706841	65 kcalper 100 g	8.3 gper 100 g	0.8 gper 100 g	289 mgper 100 g	244 gUSDA reference amount	Full profile USDA source ↗
Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressingFDC 2706842	67 kcalper 100 g	8.8 gper 100 g	0.7 gper 100 g	303 mgper 100 g	332 gUSDA reference amount	Full profile USDA source ↗
Shrimp gumboFDC 2707142	61 kcalper 100 g	6.5 gper 100 g	0.9 gper 100 g	377 mgper 100 g	122 gUSDA reference amount	Full profile USDA source ↗
Shrimp in garlic sauce, Puerto Rican styleFDC 2706465	281 kcalper 100 g	11.6 gper 100 g	0.2 gper 100 g	476 mgper 100 g	106 gUSDA reference amount	Full profile USDA source ↗
Shrimp saladFDC 2706837	196 kcalper 100 g	10.7 gper 100 g	0.4 gper 100 g	703 mgper 100 g	91 gUSDA reference amount	Full profile USDA source ↗
Shrimp shish kabob with vegetables, excluding potatoesFDC 2706855	83 kcalper 100 g	11.2 gper 100 g	0.8 gper 100 g	240 mgper 100 g	77 gUSDA reference amount	Full profile USDA source ↗
Shrimp toastFDC 2706567	222 kcalper 100 g	8.5 gper 100 g	0.8 gper 100 g	558 mgper 100 g	48 gUSDA reference amount	Full profile USDA source ↗
Shrimp with crab stuffingFDC 2706566	174 kcalper 100 g	16.4 gper 100 g	0.3 gper 100 g	537 mgper 100 g	70 gUSDA reference amount	Full profile USDA source ↗
Shrimp with lobster sauceFDC 2706455	151 kcalper 100 g	16.8 gper 100 g	0 gper 100 g	1,030 mgper 100 g	92 gUSDA reference amount	Full profile USDA source ↗
Shrimp, cake or pattyFDC 2706565	218 kcalper 100 g	13.9 gper 100 g	0.3 gper 100 g	329 mgper 100 g	85 gUSDA reference amount	Full profile USDA source ↗
Soup, bouillabaisseFDC 2706717	67 kcalper 100 g	8.3 gper 100 g	0.3 gper 100 g	225 mgper 100 g	255 gUSDA reference amount	Full profile USDA source ↗
Stew, fishFDC 2706466	46 kcalper 100 g	7.6 gper 100 g	0.5 gper 100 g	273 mgper 100 g	255 gUSDA reference amount	Full profile USDA source ↗
Stewed salmon, Puerto Rican styleFDC 2706578	146 kcalper 100 g	12 gper 100 g	1.3 gper 100 g	448 mgper 100 g	106 gUSDA reference amount	Full profile USDA source ↗
Tuna and rice with mushroom sauceFDC 2706572	128 kcalper 100 g	4.6 gper 100 g	0.4 gper 100 g	298 mgper 100 g	310 gUSDA reference amount	Full profile USDA source ↗
Tuna cake or pattyFDC 2706560	206 kcalper 100 g	15.3 gper 100 g	0.2 gper 100 g	372 mgper 100 g	120 gUSDA reference amount	Full profile USDA source ↗
Tuna casserole with vegetables and mushroom sauce, no noodlesFDC 2706858	115 kcalper 100 g	9 gper 100 g	0.9 gper 100 g	364 mgper 100 g	112 gUSDA reference amount	Full profile USDA source ↗
Tuna noodle casserole with cream or white sauceFDC 2706570	168 kcalper 100 g	10.1 gper 100 g	0.7 gper 100 g	249 mgper 100 g	280 gUSDA reference amount	Full profile USDA source ↗
Tuna noodle casserole with mushroom sauceFDC 2706571	139 kcalper 100 g	9 gper 100 g	0.8 gper 100 g	328 mgper 100 g	280 gUSDA reference amount	Full profile USDA source ↗
Tuna noodle casserole with vegetables and mushroom sauceFDC 2706718	124 kcalper 100 g	8.1 gper 100 g	1 gper 100 g	280 mgper 100 g	280 gUSDA reference amount	Full profile USDA source ↗
Tuna noodle casserole with vegetables, cream or white sauceFDC 2706714	149 kcalper 100 g	9 gper 100 g	0.9 gper 100 g	211 mgper 100 g	280 gUSDA reference amount	Full profile USDA source ↗
Tuna salad with cheeseFDC 2706839	214 kcalper 100 g	11.3 gper 100 g	0.4 gper 100 g	440 mgper 100 g	119 gUSDA reference amount	Full profile USDA source ↗
Tuna salad with eggFDC 2706840	190 kcalper 100 g	10.3 gper 100 g	0.4 gper 100 g	393 mgper 100 g	119 gUSDA reference amount	Full profile USDA source ↗
Tuna salad, made with any type of fat free dressingFDC 2706836	72 kcalper 100 g	9.6 gper 100 g	0.8 gper 100 g	460 mgper 100 g	119 gUSDA reference amount	Full profile USDA source ↗
Tuna salad, made with creamy dressingFDC 2706832	148 kcalper 100 g	10 gper 100 g	0.4 gper 100 g	460 mgper 100 g	119 gUSDA reference amount	Full profile USDA source ↗
Tuna salad, made with Italian dressingFDC 2706834	106 kcalper 100 g	9.8 gper 100 g	0.4 gper 100 g	498 mgper 100 g	119 gUSDA reference amount	Full profile USDA source ↗
Tuna salad, made with light creamy dressingFDC 2706833	78 kcalper 100 g	9.8 gper 100 g	0.4 gper 100 g	488 mgper 100 g	119 gUSDA reference amount	Full profile USDA source ↗
Tuna salad, made with light Italian dressingFDC 2706835	76 kcalper 100 g	9.8 gper 100 g	0.4 gper 100 g	478 mgper 100 g	119 gUSDA reference amount	Full profile USDA source ↗
Tuna salad, made with light mayonnaiseFDC 2706829	106 kcalper 100 g	9.8 gper 100 g	0.4 gper 100 g	464 mgper 100 g	119 gUSDA reference amount	Full profile USDA source ↗
Tuna salad, made with light mayonnaise-type salad dressingFDC 2706831	106 kcalper 100 g	9.8 gper 100 g	0.4 gper 100 g	464 mgper 100 g	119 gUSDA reference amount	Full profile USDA source ↗
Tuna salad, made with mayonnaiseFDC 2706828	194 kcalper 100 g	10.1 gper 100 g	0.4 gper 100 g	418 mgper 100 g	119 gUSDA reference amount	Full profile USDA source ↗
Tuna salad, made with mayonnaise-type salad dressingFDC 2706830	108 kcalper 100 g	9.9 gper 100 g	0.4 gper 100 g	425 mgper 100 g	119 gUSDA reference amount	Full profile USDA source ↗
Tuna with cream or white sauceFDC 2706450	102 kcalper 100 g	14.4 gper 100 g	0 gper 100 g	327 mgper 100 g	118 gUSDA reference amount	Full profile USDA source ↗

Boundaries and provenance

What this collection can—and cannot—tell you.

This page summarizes USDA FoodData Central Survey Foods (FNDDS) records from 2021–2023, published 2024-10-31. FNDDS supplies standardized reference descriptions used to represent foods reported in dietary surveys. Each value on this page remains tied to one exact FDC record; the complete catalog provides direct links so the source can be checked rather than taken on trust.

The records are not laboratory measurements of every possible “Seafood mixed dishes” preparation. Restaurant recipes change, packaged products are reformulated, homemade ingredient ratios vary, and cooking can change water weight. A photo also cannot reliably reveal every hidden ingredient or gram weight. The robust range describes variation among the records selected for this topic, not uncertainty around a single meal.

The median is not a default calorie count. The 10th and 90th percentiles are not lower and upper recommendations. The minimum and maximum are not promises that every real version falls inside the observed span. These statistics are tools for navigating a source collection while keeping the denominator, record name, and normal recipe variation visible.

Nutrient values do not establish whether a food is appropriate for a particular person or condition. This wiki does not diagnose deficiencies, prescribe targets, or replace advice from a qualified professional. If accuracy matters for an allergy, medical diet, or clinician-directed limit, use verified ingredient information and the guidance relevant to that situation.

Why no overall ranking appears.

A record can report more protein and also differ in sodium, fiber, energy, fat, portion weight, or ingredients. Choosing one metric as a universal score would hide those tradeoffs and imply a value judgment the data cannot support. The alphabetical catalog and side-by-side statistics are intentionally descriptive.

For the full import, filtering, portion-scaling, Daily Value, and uncertainty rules, read Feast’s nutrition-page methodology. For an exact item, use its profile and FoodData Central link rather than citing this collection-level summary alone.

Common questions

Using the “Seafood mixed dishes” collection responsibly

Is the median the expected nutrition for my food?

No. It is the middle value among these 94 source records on a 100-gram basis. Your recipe, brand, preparation, and portion may align more closely with one specific record or may fall outside this collection.

Why compare 100 grams instead of one serving?

Source servings can have different gram weights and measure labels. Holding weight at 100 grams makes concentration comparable. After choosing a record, its household measures are more useful for estimating the amount actually eaten.

Does the upper end of a nutrient range mean “better”?

No. The position only describes that nutrient within this source collection. It does not evaluate the whole food, determine an appropriate portion, or account for an individual’s needs.

Which number should I log?

Start with the record whose exact wording most closely matches the food. Use a listed measure or gram estimate, then add missing recipe or preparation context. Keep the result as an estimate unless you have a current label or weighed recipe.