Energy
middle half146 kcalthis record per 100 g
- Corpus median
- 134 kcal
- Middle 50%
- 101–170 kcal
Based on 94 records reporting energy.
Fish & seafoodmoderate variability
Shrimp and noodles, no sauce calories: 286 per 196 g
This exact USDA record reports 286 calories for 196 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 196 g
- Calories
- 286 kcal
- Protein
- 14.3 g
- Carbohydrate
- 32.1 g
- Total fat
- 10.8 g
- Fiber
- 1.6 g
- Sodium
- 282 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 196 g
286calories
Shrimp and noodles, no sauce
- Protein
- 14.3 g
- Carbs
- 32.1 g
- Fat
- 10.8 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 286 calories for USDA reference amount at 196 grams. On a fixed-weight basis, the same record contains 146 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 14.3 g protein, 1.6 g fiber, and 282 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is noodles, egg, enriched, cooked, representing 60.9% of the record’s listed input weight. The record contains 5 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 229–286 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2706553: “Shrimp and noodles, no sauce.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2706553, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “USDA reference amount” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 147 g | 215 kcal | 10.7 g | 1.2 g | 212 mg |
| 1 cupUSDA-listed household measure | 157 g | 229 kcal | 11.5 g | 1.3 g | 226 mg |
| USDA reference amountExact record reference weight | 196 g | 286 kcal | 14.3 g | 1.6 g | 282 mg |
02 · Fixed-weight context
Where 100 grams sits inside Seafood mixed dishes
The comparison set contains 94 exact records in the Seafood mixed dishes USDA category. Here, “middle half” describes FDC 2706553’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half7.3 gthis record per 100 g
- Corpus median
- 9.3 g
- Middle 50%
- 7.1–10.7 g
Based on 94 records reporting protein.
Dietary fiber
middle half0.8 gthis record per 100 g
- Corpus median
- 0.7 g
- Middle 50%
- 0.4–1 g
Based on 94 records reporting dietary fiber.
Sodium
lower quarter144 mgthis record per 100 g
- Corpus median
- 347 mg
- Middle 50%
- 268–453 mg
Based on 94 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2706553’s 196 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Iron; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Iron2 mg
≈ 11% DV. This does not cross the FDA’s 20% ‘high’ guide.
Magnesium41 mg
≈ 10% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium282 mg
≈ 12% DV. This does not cross the FDA’s 20% ‘high’ guide.
Saturated fat1.7 g
≈ 9% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Shrimp and noodles, no sauce,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2706558 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 196 g
A 25% weight move in either direction spans 147–245 g. When composition is held constant, those endpoints calculate to 215 kcal and 358 kcal.
- 02
Record choice: compare with FDC 2706558
At an equal 100 g, this record has 3 g more carbohydrate than “Shrimp and noodles with cheese sauce.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Noodles, egg, enriched, cooked
The source formulation has 5 input rows; Noodles, egg, enriched, cooked supplies 60.9% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “no sauce” fits. Inspect FDC 2706558 when the exact wording “Shrimp and noodles with cheese sauce” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Shrimp and noodles, no sauce
- Exact source wording
- “Shrimp and noodles, no sauce”
- Source identity
- USDA FDC 2706553 · FNDDS 27250120
- Named qualifiers
- no sauce
- Source inputs unique in this pair
- Vegetable oil, NFS
Inspect this alternative when its fields fit better
Shrimp and noodles with cheese sauce
- Exact source wording
- “Shrimp and noodles with cheese sauce”
- Source identity
- USDA FDC 2706558 · FNDDS 27250130
- Source inputs unique in this pair
- Cheese sauce, prepared from recipe
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “no sauce”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordShrimp and noodles, no sauce | 196 g286 kcal | 146 kcal | 7.3 g | 5.5 g | 0.8 g | 144 mg |
| Shrimp and noodles with cheese sauce | 280 g381 kcal | 136 kcal | 8.2 g | 5.4 g | 0.6 g | 192 mg |
| Shrimp and noodles with tomato sauce | 280 g375 kcal | 134 kcal | 6.5 g | 5.2 g | 1.1 g | 172 mg |
| Shrimp and noodles with mushroom sauce | 280 g372 kcal | 133 kcal | 6.3 g | 5.2 g | 0.8 g | 226 mg |
| Shrimp and noodles with cream or white sauce | 280 g400 kcal | 143 kcal | 7.1 g | 5.3 g | 0.7 g | 162 mg |
| Shrimp with lobster sauce | 92 g139 kcal | 151 kcal | 16.8 g | 7.9 g | 0 g | 1,030 mg |
| Shrimp and noodles with gravy | 280 g367 kcal | 131 kcal | 6 g | 5.2 g | 0.6 g | 178 mg |
How to compare FDC 2706553: its source amount is 196 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2706553, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
229 kcal
157 g
At a glance
Nutrient signals in the source amount
For FDC 2706553, Cholesterol is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Cholesterol
115.6 mg≈ 39% Daily ValueTotal fat
10.8 g≈ 14% Daily ValueThe percentages above apply to FDC 2706553’s 196 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2706553 has no protein percentage here: Feast reports 14.3 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2706553 at 196 g—not a measured or recommended plate.
- The representative USDA portion contains 282 mg sodium, about 12% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 196 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 286 kcal 146 kcal | Not established Not established |
| Protein | 14.3 g 7.3 g | Not shown Not shown |
| Carbohydrate | 32.1 g 16.4 g | 12% 6% |
| Total fat | 10.8 g 5.5 g | 14% 7% |
| Dietary fiber | 1.6 g 0.8 g | 6% 3% |
| Sugars | 0.5 g 0.3 g | Not established Not established |
| Sodium | 282.2 mg 144 mg | 12% 6% |
| Saturated fat | 1.7 g 0.9 g | 9% 4% |
| Monounsaturated Fat | 4.1 g 2.1 g | Not established Not established |
| Polyunsaturated Fat | 3.8 g 2 g | Not established Not established |
| Cholesterol | 115.6 mg 59 mg | 39% 20% |
| Potassium | 111.7 mg 57 mg | 2% 1% |
| Calcium | 51 mg 26 mg | 4% 2% |
| Iron | 2 mg 1 mg | 11% 6% |
| Magnesium | 41.2 mg 21 mg | 10% 5% |
| Vitamin C | 0 mg 0 mg | 0% 0% |
| Vitamin D | 0.2 µg 0.1 µg | 1% 1% |
| Vitamin A | 41.2 µg 21 µg | 5% 2% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 136.4 g 69.6 g | Not established Not established |
For FDC 2706553, approximate percentages divide the displayed 196 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2706553 to 5 source inputs totaling 82 g in its standardized formulation. Publishing that exact provenance makes “Shrimp and noodles, no sauce” inspectable beside similarly named records.
How to read this
5 listed components
The largest listed inputs by source weight are Noodles, egg, enriched, cooked, Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture), Beverages, water, tap, drinking. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
82 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)USDA ingredient 15151 · encyclopedia page available | 15 GM | 15 g | 18.3% |
| 2 | Noodles, egg, enriched, cookedUSDA ingredient 20110 · encyclopedia page available | 50 GM | 50 g | 60.9% |
| 3 | Vegetable oil, NFSUSDA ingredient 82101000 · encyclopedia page available | 3 GM | 3 g | 3.7% |
| 4 | Beverages, water, tap, drinkingUSDA ingredient 14411 · encyclopedia page available | 13.8 GM | 13.8 g | 16.8% |
| 5 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 0.6 | 0.2 g | 0.3% |
USDA shorthand in this evidence
- NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.
Exact-record context
What makes this USDA record distinct?
For FDC 2706553, the close-record rule searches the USDA “Seafood mixed dishes” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Shrimp and noodles, no sauce
- USDA category
- Seafood mixed dishes
- FDC ID
- 2706553
- FNDDS code
- 27250120
Closest inspectable record
Shrimp and noodles with cheese sauce
- USDA category
- Seafood mixed dishes
- FDC ID
- 2706558
- FNDDS code
- 27250130
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 146 kcal | 136 kcal | +10 kcal |
| Protein | 7.3 g | 8.2 g | −0.9 g |
| Carbohydrate | 16.4 g | 13.4 g | +3 g |
| Total fat | 5.5 g | 5.4 g | +0.1 g |
| Dietary fiber | 0.8 g | 0.6 g | +0.2 g |
| Sodium | 144 mg | 192 mg | −48 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 10 more calories and 3 g more carbohydrate than “Shrimp and noodles with cheese sauce.”
Only this record lists Vegetable oil, NFS. Only the comparison record lists Cheese sauce, prepared from recipe. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
2 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture); Noodles, egg, enriched, cooked; Beverages, water, tap, drinking; Salt, table.
Listed only in this record: Vegetable oil, NFS.
Listed only in the comparison: Cheese sauce, prepared from recipe.
Portion evidence
The listed portion sets differ
This record’s reference amount is 196 g; a familiar listed measure is 1 cup (157 g).
The comparison record’s reference amount is 280 g; a familiar listed measure is 1 cup (224 g).
Use the 100-gram row to compare FDC 2706553 with FDC 2706558 at equal mass; use their 196 g and 280 g source amounts only for portion matching.
Evidence boundary: FDC 2706553 versus FDC 2706558 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full seafood mixed dishes source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, species or cut, cooking method, breading, butter, or sauce.
For “Shrimp and noodles, no sauce,” resolve portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
species or cut
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
cooking method
Match the method named by the source—such as baked, fried, boiled, or grilled—before scaling. Preparation can change both water content and the ingredients retained in the finished food.
- 04
breading, butter, or sauce
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2706553 comes from FoodData Central Survey Foods (FNDDS). Its 146 kcal per 100 g becomes 286 kcal at 196 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2706553
FNDDS food code: 27250120
The scaling for FDC 2706553 can be exact while the match to “Shrimp and noodles, no sauce” is wrong. That is why this profile keeps its 196 g weight, 5-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.