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Portions and preparation · USDA nutrition

Seafood garden salad calories per cup: 45–61 across all 4 named USDA examples

Across all 4 named USDA examples, a cup contains 45–61 calories. Each included example lists 95 g for that measure. The same household label can carry a different gram weight elsewhere in USDA data.

Portion calculator

Estimate your portion

Choose a source measure or enter the weight you ate.

Preparation and portion

Named measures come from this exact source record.

Estimated for 332 g

206calories

Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing

Protein
26.3 g
Carbs
9.2 g
Fat
6.5 g

These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.

FoodData Central Survey Foods (FNDDS) · FDC 2706848 Full nutrition profile →

Compare all 4 food records, nutrition tables and USDA sources

The 4 exact records in this guide report 156–212 calories in the records' own listed source servings and 47–64 calories per 100 grams. Those are observations from named database records—not a universal range or an estimate of an unseen plate.

Match my meal

Start with the description closest to what you ate

For Seafood garden salad, begin by separating “Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing” from “Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing.” Choosing a card filters this source set; it does not infer the portion or fill in ingredients the chosen description does not name.

Showing all 4 linked records.

Equal-weight view

How seafood garden salad records compare at 100 grams

All 4 cited records are shown at the same 100-gram weight. The source servings may differ.

  1. Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing 47 kcal
    47 kcal
  2. Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing 47 kcal
    47 kcal
  3. Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing 62 kcal
    62 kcal
  4. Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing 64 kcal
    64 kcal

Shared basis: 100 g · kilocalories

What this page compares

Named source records, not one universal meal

This guide keeps 4 named USDA records in view: 4 direct matches. All sit within “Seafood mixed dishes.” The exact descriptions remain the unit of comparison; the familiar heading is only the doorway into the evidence.

Why these records appear together: The deterministic grouping rule “normalized first description segment” placed these 4 records together under the exact grouping key “seafood garden salad with seafood.” That rule determines membership before any nutrition result is read.

For Seafood garden salad, this page can compare 4 named records from FDC 2706848 through FDC 2706845. It cannot observe which preparation was eaten, recover unnamed additions, or supply the eaten grams.

Read the shared calculation, provenance, and uncertainty method →

Editor’s decision brief

The three facts to carry into the table

Carry the denominator, exact identity, and strongest observed contrast into every number below.

Portion

A shared 332 g comparison anchor

Equal source weights make the selected Seafood garden salad serving totals easier to compare, but the eaten portion still has to be measured or estimated.

Composition

17 kcal separates the fixed-weight endpoints

The lower endpoint is “lettuce, tomato and/or carrots, other vegetables, no dressing”; the higher is “lettuce, …, no dressing.” This isolates density, not ingredient causation.

Discriminator

1.3 g protein gap per 100 g

Of protein, fiber, and sodium, the strongest normalized contrast is between “Seafood garden salad with, … no dressing · FDC 2706846” (7.1 g) and “Seafood garden salad with, … no dressing · FDC 2706847” (8.4 g).

Observed source examples

Three landmarks inside this source set—not universal endpoints

These 4 records each use a 332 g serving. Their serving calories compare equal weights within this set. They do not define a calorie range for every seafood garden salad; match the preparation and adjust to your portion.

Important: “Lower” begins with Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing; “higher” ends with Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing, using each record’s own source amount. Those labels order this selected set only—they are not endpoints for every seafood garden salad meal.

Full comparison

Compare every selected FNDDS record

For Seafood garden salad, serving columns preserve each record’s own listed amount, while calories per 100 g hold weight constant. A dash means the cited record does not supply that field; it does not mean the nutrient is absent.

On smaller screens, focus the table and scroll horizontally to read every column.

USDA records selected for the Seafood garden salad nutrition guide
Exact source record Match Source amount Calories kcal / 100 g Protein Fiber Sodium USDA
Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing Direct name match 332 gUSDA reference amount 206 kcal 62 26.3 g 2.7 g 813 mg FDC 2706848 ↗
Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing Direct name match 332 gUSDA reference amount 212 kcal 64 27.9 g 2.3 g 850 mg FDC 2706847 ↗
Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing Direct name match 332 gUSDA reference amount 156 kcal 47 23.6 g 3.3 g 883 mg FDC 2706846 ↗
Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing Direct name match 332 gUSDA reference amount 156 kcal 47 25.4 g 2.7 g 930 mg FDC 2706845 ↗

Portion analysis

Serving total and calorie density answer different questions

Every selected record uses a 332-gram source amount, so serving-weight differences do not explain the calorie spread inside this set. Their own source servings run from 156 calories for “lettuce, tomato and/or carrots, other vegetables, no dressing” to 212 for “lettuce, eggs, vegetables excluding tomato and carrots, no dressing.” At a fixed 100 grams, “lettuce, tomato and/or carrots, other vegetables, no dressing” is 47 calories and “lettuce, eggs, vegetables excluding tomato and carrots, no dressing” is 64—a fixed-weight separation of 17 calories. For Seafood garden salad, the serving view answers “how much is in the database portion?”; the 100-gram view answers “how concentrated is the matched record?” Neither reveals how many grams were actually eaten.

The scaling rule: multiply a per-100-gram value by eaten grams ÷ 100. The arithmetic is exact; the result is only as defensible as the record match and portion estimate.

Preparation analysis

The long description carries the evidence

The published descriptions distinguish forms such as “lettuce, eggs, tomato and/or carrots, other vegetables, no dressing”, “lettuce, eggs, vegetables excluding tomato and carrots, no dressing”, “lettuce, tomato and/or carrots, other vegetables, no dressing”, and “lettuce, vegetables excluding tomato and carrots, no dressing”. Across the source formulations, the shared backbone includes celery, raw, crustaceans, crab, blue, canned, and crustaceans, shrimp, mixed species, canned; differentiating rows include carrots, mature, raw, egg, whole, cooked, hard-boiled, mushrooms, raw, and peppers, bell, green, raw. On this Seafood garden salad page, those rows make the records inspectable, but they are not a controlled experiment: they cannot tell us that one named input, by itself, caused a nutrient difference.

Database precision is not meal certainty. Retain the exact description beside the number so later corrections remain possible.

What changes the comparison

Four drivers worth checking before choosing a record

The family label “Seafood garden salad” cannot resolve the differences between Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing and Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing. The four checks below identify the record wording, source weight, and formulation evidence that can.

  1. 01

    A shared source weight

    Every selected record uses 332 grams. Inside this set, serving-calorie differences therefore reflect the published composition rather than a change in source weight.

  2. 02

    The words that split the family

    Representative record-level distinctions include “lettuce, eggs, tomato and/or carrots, other vegetables, no dressing”, “lettuce, eggs, vegetables excluding tomato and carrots, no dressing”, “lettuce, tomato and/or carrots, other vegetables, no dressing”, and “lettuce, vegetables excluding tomato and carrots, no dressing”. Those phrases are evidence for choosing a record, not decorative subtitle text.

  3. 03

    Formulation evidence, with limits

    Shared source rows include celery, raw and crustaceans, crab, blue, canned; rows that vary across the set include carrots, mature, raw, egg, whole, cooked, hard-boiled, and mushrooms, raw. Presence is inspectable evidence, not proof of nutrient causation.

  4. 04

    The unresolved plate

    Even “Seafood garden salad with seafood, …, no dressing” leaves the eaten grams and unnamed oils, sauces, toppings, substitutions, or leftovers unresolved. Preserve those Seafood garden salad unknowns for correction instead of converting them into false precision.

Record matching

Match identity first; scale quantity second

Read the source name as a sequence of decisions. First confirm that seafood garden salad is the right meal family. Then resolve the phrases that actually separate this set—“lettuce, eggs, tomato and/or carrots, other vegetables, no dressing”, “lettuce, eggs, vegetables excluding tomato and carrots, no dressing”, “lettuce, tomato and/or carrots, other vegetables, no dressing”, and “lettuce, vegetables excluding tomato and carrots, no dressing”—before comparing gram weight. If a package, menu, or known recipe provides a closer first-party description, prefer it and keep this USDA record as a transparent fallback.

A practical matching checklist

  1. Read the complete Seafood garden salad source description, including preparation and additions.
  2. Compare the listed source weight with the amount actually eaten.
  3. Prefer a current package or restaurant source when a specific branded item is known.
  4. Record toppings, sauces, cooking fat, sides, and substitutions that the selected description does not name.

Decision support from the exact records on this page

Turn source data into a better next decision

These conclusions and reading paths are computed from 4 exact records behind Seafood garden salad source-record guide. Links are chosen by record identity, controlled contrast, formulation input, nutrient spread, or serving context—not by loose keyword similarity.

Equal-weight result

Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing is higher in total fat per 100 g

Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing reports 2.1 g versus 0.5 g for Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing: a 1.6 g difference when both are normalized to 100 g.

Inspect the underlying evidence

These listed servings have equal weights

4 listed servings each weigh 332 g

The 4 records with a listed serving weight on this page each use 332 g. Their serving totals therefore compare equal weights, even if the household labels differ. Match the preparation and adjust the weight to the amount you eat.

Record identity is part of the estimate

Distinguish “Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing” from “Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing”

These are separate USDA records with separate formulations or survey descriptions. Match preparation, additions, and the named household amount before borrowing either record’s nutrients.

Inspect the underlying evidence

Contextual knowledge graph

Follow the relationship that matches your question

For Seafood garden salad source-record guide, each path states why the destination belongs here, so you can distinguish a true evidentiary connection from a merely similar label.

A formulation detail that separates records Carrots, mature, raw

USDA input 11124 appears in 2 of 4 context records; its summed listed input weight spans 12.2–12.2 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path A formulation detail that separates records Egg, whole, cooked, hard-boiled

USDA input 1129 appears in 2 of 4 context records; its summed listed input weight spans 34–34 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path 4 context records in this source topic Seafood mixed dishes

Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing and Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing belong to this USDA source-category collection. Its displayed ranges and complete exact-record catalog provide the peer set for a manual comparison; the destination does not preselect this page’s record.

Follow this evidence path Inspect an exact record Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing

Open the full nutrient table, household measures, formulation inputs, and FoodData Central 2706848 citation for this exact record—not a name-level average.

Follow this evidence path Check another exact record Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing

Open the full nutrient table, household measures, formulation inputs, and FoodData Central 2706847 citation for this exact record—not a name-level average.

Follow this evidence path Put the observed spread in corpus context Dietary fiber: density and serving context

In this page’s records, dietary fiber runs from 0.7 g in Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing to 1 g in Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing, all per 100 g.

Follow this evidence path Put the observed spread in corpus context Vitamin D: density and serving context

In this page’s records, vitamin D runs from 0 µg in Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing to 0.3 µg in Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing, all per 100 g.

Follow this evidence path