Energy
lower quarter62 kcalthis record per 100 g
- Corpus median
- 134 kcal
- Middle 50%
- 101–170 kcal
Based on 94 records reporting energy.
Fish & seafoodmoderate variability
Seafood garden salad with eggs & carrots, no dressing calories: 206 per 332 g
This exact USDA record reports 206 calories for 332 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Exact USDA description: Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing
Quick facts
USDA reference amount · 332 g
- Calories
- 206 kcal
- Protein
- 26.3 g
- Carbohydrate
- 9.2 g
- Total fat
- 6.5 g
- Fiber
- 2.7 g
- Sodium
- 813 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 332 g
206calories
Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing
- Protein
- 26.3 g
- Carbs
- 9.2 g
- Fat
- 6.5 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 206 calories for USDA reference amount at 332 grams. On a fixed-weight basis, the same record contains 62 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 26.3 g protein, 2.7 g fiber, and 813 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is mixed salad greens, raw, representing 29.7% of the record’s listed input weight. The record contains 9 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 59–206 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2706848: “Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2706848, each row multiplies the published per-100-gram values by its stated weight. “1 cup” through “USDA reference amount” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 cupUSDA-listed household measure | 95 g | 59 kcal | 7.5 g | 0.8 g | 233 mg |
| 75% of the reference weightArithmetic scenario from the reference weight | 249 g | 154 kcal | 19.7 g | 2 g | 610 mg |
| USDA reference amountExact record reference weight | 332 g | 206 kcal | 26.3 g | 2.7 g | 813 mg |
02 · Fixed-weight context
Where 100 grams sits inside Seafood mixed dishes
The comparison set contains 94 exact records in the Seafood mixed dishes USDA category. Here, “lower quarter” describes FDC 2706848’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half7.9 gthis record per 100 g
- Corpus median
- 9.3 g
- Middle 50%
- 7.1–10.7 g
Based on 94 records reporting protein.
Dietary fiber
middle half0.8 gthis record per 100 g
- Corpus median
- 0.7 g
- Middle 50%
- 0.4–1 g
Based on 94 records reporting dietary fiber.
Sodium
lower quarter245 mgthis record per 100 g
- Corpus median
- 347 mg
- Middle 50%
- 268–453 mg
Based on 94 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2706848’s 332 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin A; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin A524.6 µg
≈ 58% DV. This crosses the FDA’s 20% ‘high’ guide.
Vitamin C22 mg
≈ 24% DV. This crosses the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium813 mg
≈ 35% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat1.8 g
≈ 9% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other…,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2706846 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 332 g
A 25% weight move in either direction spans 249–415 g. When composition is held constant, those endpoints calculate to 154 kcal and 257 kcal.
- 02
Record choice: compare with FDC 2706846
At an equal 100 g, this record has 1.5 g more total fat than “Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Mixed salad greens, raw
The source formulation has 9 input rows; Mixed salad greens, raw supplies 29.7% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “lettuce; eggs; tomato and/or carrots; other vegetables” fits. Inspect FDC 2706846 when “lettuce; tomato and/or carrots; other vegetables; no dressing” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing
- Exact source wording
- “Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing”
- Source identity
- USDA FDC 2706848 · FNDDS 27450210
- Named qualifiers
- lettuce · eggs · tomato and/or carrots · other vegetables
- Source inputs unique in this pair
- Egg, whole, cooked, hard-boiled
Inspect this alternative when its fields fit better
Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing
- Exact source wording
- “Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing”
- Source identity
- USDA FDC 2706846 · FNDDS 27450190
- Named qualifiers
- lettuce · tomato and/or carrots · other vegetables · no dressing
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “lettuce”, “eggs”, “tomato and/or carrots”, and “other vegetables”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordSeafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing | 332 g206 kcal | 62 kcal | 7.9 g | 2 g | 0.8 g | 245 mg |
| Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing | 332 g156 kcal | 47 kcal | 7.1 g | 0.5 g | 1 g | 266 mg |
| Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing | 332 g212 kcal | 64 kcal | 8.4 g | 2.1 g | 0.7 g | 256 mg |
| Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing | 244 g159 kcal | 65 kcal | 8.3 g | 2 g | 0.8 g | 289 mg |
| Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing | 332 g156 kcal | 47 kcal | 7.7 g | 0.5 g | 0.8 g | 280 mg |
| Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing | 332 g222 kcal | 67 kcal | 8.8 g | 2.1 g | 0.7 g | 303 mg |
| Tuna salad, made with light Italian dressing | 119 g90 kcal | 76 kcal | 9.8 g | 2 g | 0.4 g | 478 mg |
How to compare FDC 2706848: its source amount is 332 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2706848, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
59 kcal
95 g
At a glance
Nutrient signals in the source amount
For FDC 2706848, Cholesterol is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Cholesterol
345.3 mg≈ 115% Daily ValueVitamin A
524.6 µg≈ 58% Daily ValueThe percentages above apply to FDC 2706848’s 332 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2706848 has no protein percentage here: Feast reports 26.3 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2706848 at 332 g—not a measured or recommended plate.
- The representative USDA portion contains 813 mg sodium, about 35% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 332 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 206 kcal 62 kcal | Not established Not established |
| Protein | 26.3 g 7.9 g | Not shown Not shown |
| Carbohydrate | 9.2 g 2.8 g | 3% 1% |
| Total fat | 6.5 g 2 g | 8% 3% |
| Dietary fiber | 2.7 g 0.8 g | 9% 3% |
| Sugars | 4.2 g 1.3 g | Not established Not established |
| Sodium | 813.4 mg 245 mg | 35% 11% |
| Saturated fat | 1.8 g 0.5 g | 9% 3% |
| Monounsaturated Fat | 2.1 g 0.6 g | Not established Not established |
| Polyunsaturated Fat | 1.3 g 0.4 g | Not established Not established |
| Cholesterol | 345.3 mg 104 mg | 115% 35% |
| Potassium | 733.7 mg 221 mg | 16% 5% |
| Calcium | 195.9 mg 59 mg | 15% 5% |
| Iron | 2.4 mg 0.7 mg | 13% 4% |
| Magnesium | 73 mg 22 mg | 17% 5% |
| Vitamin C | 21.6 mg 6.5 mg | 24% 7% |
| Vitamin D | 1 µg 0.3 µg | 5% 2% |
| Vitamin A | 524.6 µg 158 µg | 58% 18% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 286.2 g 86.2 g | Not established Not established |
For FDC 2706848, approximate percentages divide the displayed 332 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2706848 to 9 source inputs totaling 235.6 g in its standardized formulation. Publishing that exact provenance makes “Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables…” inspectable beside similarly named records.
How to read this
9 listed components
The largest listed inputs by source weight are Mixed salad greens, raw, Egg, whole, cooked, hard-boiled, Crustaceans, shrimp, mixed species, canned. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
235.6 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Mixed salad greens, rawUSDA ingredient 75114000 · encyclopedia page available | 70 GM | 70 g | 29.7% |
| 2 | Crustaceans, shrimp, mixed species, cannedUSDA ingredient 15152 · encyclopedia page available | 0.25 | 33.8 g | 14.3% |
| 3 | Crustaceans, crab, blue, cannedUSDA ingredient 15141 · encyclopedia page available | 0.25 | 33.8 g | 14.3% |
| 4 | Carrots, mature, rawUSDA ingredient 11124 · encyclopedia page available | 12.2 GM | 12.2 g | 5.2% |
| 5 | Tomatoes, red, ripe, raw, year round averageUSDA ingredient 11529 · encyclopedia page available | 18 GM | 18 g | 7.6% |
| 6 | Cucumber, with peel, rawUSDA ingredient 11205 · encyclopedia page available | 0.2 | 10.4 g | 4.4% |
| 7 | Egg, whole, cooked, hard-boiledUSDA ingredient 1129 · encyclopedia page available | 4 TB | 34 g | 14.4% |
| 8 | Onions, rawUSDA ingredient 11282 · encyclopedia page available | 11.5 GM | 11.5 g | 4.9% |
| 9 | Celery, rawUSDA ingredient 11143 · encyclopedia page available | 12 GM | 12 g | 5.1% |
Exact-record context
What makes this USDA record distinct?
For FDC 2706848, the close-record rule searches the USDA “Seafood mixed dishes” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing
- USDA category
- Seafood mixed dishes
- FDC ID
- 2706848
- FNDDS code
- 27450210
Closest inspectable record
Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing
- USDA category
- Seafood mixed dishes
- FDC ID
- 2706846
- FNDDS code
- 27450190
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 62 kcal | 47 kcal | +15 kcal |
| Protein | 7.9 g | 7.1 g | +0.8 g |
| Carbohydrate | 2.8 g | 3 g | −0.3 g |
| Total fat | 2 g | 0.5 g | +1.5 g |
| Dietary fiber | 0.8 g | 1 g | −0.2 g |
| Sodium | 245 mg | 266 mg | −21 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 15 more calories and 1.5 g more total fat than “Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no….”
Only this record lists Egg, whole, cooked, hard-boiled. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
2 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Mixed salad greens, raw; Crustaceans, shrimp, mixed species, canned; Crustaceans, crab, blue, canned; Carrots, mature, raw; and 4 more.
Listed only in this record: Egg, whole, cooked, hard-boiled.
Portion evidence
The listed portion sets match
This record’s reference amount is 332 g; a familiar listed measure is 1 cup (95 g).
The comparison record’s reference amount is 332 g; a familiar listed measure is 1 cup (95 g).
Use the 100-gram row to compare FDC 2706848 with FDC 2706846 at equal mass; use their 332 g and 332 g source amounts only for portion matching.
Evidence boundary: FDC 2706848 versus FDC 2706846 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full seafood mixed dishes source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables…” beside explicitly linked source records; use them to compare preparations without turning FDC 2706848 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, species or cut, cooking method, breading, butter, or sauce.
For “Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables…,” resolve portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
species or cut
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
cooking method
Match the method named by the source—such as baked, fried, boiled, or grilled—before scaling. Preparation can change both water content and the ingredients retained in the finished food.
- 04
breading, butter, or sauce
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2706848 comes from FoodData Central Survey Foods (FNDDS). Its 62 kcal per 100 g becomes 206 kcal at 332 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Exact USDA description: Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2706848
FNDDS food code: 27450210
The scaling for FDC 2706848 can be exact while the match to “Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing” is wrong. That is why this profile keeps its 332 g weight, 9-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.