USDA ingredient referenceUpdated August 22, 2026

Raw mixed salad greens in 22 Feast-indexed USDA foods

Calories, portions and nutrition →Mixed salad greens, raw

Within Feast’s 3,850-record USDA FNDDS reference corpus, “Raw mixed salad greens” appears as a formulation input in 22 finished-food records. Their calories and nutrients describe those complete foods, not the input label by itself. Use the catalog to choose the closest finished food and open its exact FoodData Central citation.

Browse all 22 linked food records →

Exact nutrition reference, complete food catalog and source methodology

For calories, macros, portions, and household measures, use Mixed salad greens, raw, the exact cited complete FNDDS profile. This page answers the separate formulation question: where USDA lists input code 75114000 across Feast’s reference corpus.

What the code means

One exact source label across 22 complete records.

Every occurrence collected here uses ingredient code 75114000 and the source description “Mixed salad greens, raw.” The code is preserved exactly as it appears in the FNDDS input-food rows. It is not a FoodData Central FDC ID, so this page does not invent a standalone ingredient-record URL.

The strongest concentrations of linked records are currently Poultry mixed dishes (10), Lettuce and lettuce salads (6), Seafood mixed dishes (6). These are category counts within Feast’s selected 3,850-record corpus. They do not estimate how often the ingredient is eaten, how common it is in recipes generally, or its prevalence across every FNDDS release.

Collection-level interpretation

Grounded ways to understand this source label

These summaries describe the linked FNDDS records in this exact corpus. They do not estimate consumer frequency, market share, or the composition of a meal.

Typical listed-weight range

34.7%–42.9%

The middle half of linked records spans 8.2 percentage points from the 25th to the 75th percentile. This is more resistant to a single extreme record than the full minimum-to-maximum range.

Largest linked category

Poultry mixed dishes

10 of 22 linked records (45%) sit in this USDA category. The remainder span 2 other categories.

Most populated share band

30% to under 60%

20 records (91%) fall in this band after repeated rows for code 75114000 are combined within each food.

Most frequent eligible co-input

Celery, raw

It appears alongside code 75114000 in 17 linked records (77%). Co-occurrence describes database structure, not a required recipe.

Where USDA uses this input

Linked records by source-food category

Each record is counted once even if ingredient code 75114000 appears on more than one input row inside that formulation. The category grouping describes the complete linked foods, not a culinary rule about the ingredient.

USDA survey-food categories

Source-formulation evidence

How the share of listed input weight changes

Repeated rows for code 75114000 inside one food are combined before the percentage is calculated. The denominator is the sum of all positive-weight inputs listed for that USDA formulation.

All linked records, not just the extremes

Where the listed-weight shares fall

Each bar counts complete food records after repeated rows for ingredient code 75114000 have been combined.

Under 1%0 records
0 of 22
1% to under 5%0 records
0 of 22
5% to under 15%0 records
0 of 22
15% to under 30%2 records
2 of 22
30% to under 60%20 records
20 of 22
60% to 100%0 records
0 of 22

The role changes by food type

Median listed share in the largest USDA categories

Category medians summarize source-formulation shares, not nutrient content or consumption frequency.

Listed-weight share distribution across the largest complete-food categories
Complete-food category	Records	Median	Middle 50%	Observed span
Poultry mixed dishes	10	40%	37.8%–42.9%	33.1%–55.8%
Lettuce and lettuce salads	6	42.7%	41.8%–49.9%	34.9%–58.3%
Seafood mixed dishes	6	31.6%	30.2%–33.9%	29.7%–37.3%

What the spread can tell you

In this collection, “Mixed salad greens, raw” ranges from 29.7% to 58.3% of listed source-input weight, with a median of 39.4%. That variation can help distinguish a food where the input is a small supporting component from a record where it makes up much more of the standardized source formulation.

The spread remains descriptive. It does not show uncertainty around a single recipe, and a high source-weight share does not automatically mean the food supplies more of any particular nutrient. To compare nutrients, use the complete linked records below.

Verified consumer reference

Household measures and per-100-gram nutrition for Mixed salad greens, raw

The values here come from Mixed salad greens, raw, the exact complete FNDDS food cited as USDA FoodData Central record 2709792. Household totals are calculated only from gram weights USDA lists for that same record.

They are not an average of this ingredient collection, and they do not transfer automatically to a different product, recipe, preparation, or portion.

The complete FNDDS record's food code exactly matches source-input code 75114000.

Compare complete food records

Nutrient span across the linked foods

Every value in this table describes an entire USDA survey-food record per 100 grams. The values are not the nutrient content of ingredient code 75114000, and differences cannot be attributed to this one input.

Nutrient span across complete food records linked to this source ingredient code
Whole-record nutrient	Observed minimum	Middle 50%	Median	Observed maximum	Linked records
Caloriesper 100 g of the complete food	23 kcal	56–103 kcal	66 kcal	130 kcal	22
Proteinper 100 g of the complete food	1.1 g	5.3–9.8 g	7.8 g	11.4 g	22
Carbohydrateper 100 g of the complete food	2.4 g	2.8–5.3 g	3.4 g	9.5 g	22
Total fatper 100 g of the complete food	0.2 g	1.5–5.4 g	2.2 g	7.9 g	22
Dietary fiberper 100 g of the complete food	0.7 g	0.8–1.3 g	1.1 g	2.7 g	22
Sodiumper 100 g of the complete food	33 mg	137–256 mg	197 mg	303 mg	22

The minimum and maximum preserve the complete observed span. The median is the middle linked-record value, not a prediction for a meal and not an ingredient-specific nutrient estimate.

Complete linked catalog

All 22 Feast-indexed food records that list code 75114000

This is the complete qualifying-corpus catalog, not a hand-picked sample. Search by food name or USDA category, then open a profile for household portions, Feast’s 21-nutrient panel, formulation details, and its exact FDC citation.

Filter linked records

22 records shown

Complete USDA food-record catalog linked to this source ingredient code
Linked USDA food record	USDA category	Formulation	Listed input weight	Weight share	Calories	Protein	Sodium	Citation
Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing	Poultry mixed dishes	5 input rows	137.5 g	39.8%	116 kcal	10.2 g	167 mg	FDC 2706817 ↗
Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing	Poultry mixed dishes	5 input rows	70 g	33.1%	130 kcal	11.4 g	176 mg	FDC 2706816 ↗
Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing	Poultry mixed dishes	5 input rows	165 g	55.8%	63 kcal	8.5 g	265 mg	FDC 2706818 ↗
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing	Poultry mixed dishes	9 input rows	110 g	39.1%	106 kcal	11 g	228 mg	FDC 2706812 ↗
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing	Poultry mixed dishes	8 input rows	110 g	40.1%	93 kcal	10.3 g	176 mg	FDC 2706814 ↗
Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing	Poultry mixed dishes	7 input rows	70 g	37.3%	66 kcal	10.8 g	140 mg	FDC 2706811 ↗
Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing	Poultry mixed dishes	7 input rows	70 g	34.7%	64 kcal	10.1 g	136 mg	FDC 2706810 ↗
Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing	Poultry mixed dishes	4 input rows	165 g	52.4%	115 kcal	6.3 g	247 mg	FDC 2706819 ↗
Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing	Poultry mixed dishes	9 input rows	110 g	43.3%	122 kcal	6.8 g	256 mg	FDC 2706813 ↗
Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing	Poultry mixed dishes	5 input rows	110 g	41.5%	123 kcal	6.5 g	217 mg	FDC 2706815 ↗
Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing	Lettuce and lettuce salads	6 input rows	70 g	58.3%	23 kcal	1.2 g	34 mg	FDC 2709823 ↗
Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing	Lettuce and lettuce salads	6 input rows	70 g	52.2%	24 kcal	1.1 g	39 mg	FDC 2709822 ↗
Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing	Lettuce and lettuce salads	7 input rows	70 g	42.3%	54 kcal	1.3 g	33 mg	FDC 2709824 ↗
Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing	Lettuce and lettuce salads	7 input rows	70 g	43.1%	91 kcal	4.9 g	146 mg	FDC 2709825 ↗
Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing	Lettuce and lettuce salads	8 input rows	110 g	34.9%	71 kcal	4.2 g	106 mg	FDC 2709827 ↗
Lettuce, salad with egg, tomato, and/or carrots, with or without other vegetables, no dressing	Lettuce and lettuce salads	7 input rows	70 g	41.6%	50 kcal	3.4 g	56 mg	FDC 2709826 ↗
Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing	Seafood mixed dishes	9 input rows	70 g	29.7%	62 kcal	7.9 g	245 mg	FDC 2706848 ↗
Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing	Seafood mixed dishes	9 input rows	70 g	31.6%	64 kcal	8.4 g	256 mg	FDC 2706847 ↗
Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing	Seafood mixed dishes	8 input rows	70 g	34.7%	47 kcal	7.1 g	266 mg	FDC 2706846 ↗
Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing	Seafood mixed dishes	8 input rows	70 g	37.3%	47 kcal	7.7 g	280 mg	FDC 2706845 ↗
Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing	Seafood mixed dishes	8 input rows	70 g	29.7%	65 kcal	8.3 g	289 mg	FDC 2706841 ↗
Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing	Seafood mixed dishes	8 input rows	70 g	31.6%	67 kcal	8.8 g	303 mg	FDC 2706842 ↗

Decision support from the exact records on this page

Turn source data into a better next decision

These conclusions and reading paths are computed from 11 exact records behind Mixed salad greens, raw (USDA input 75114000). Links are chosen by record identity, controlled contrast, formulation input, nutrient spread, or serving context—not by loose keyword similarity.

Equal-weight result

Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing is higher in total fat per 100 g

Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing reports 6.1 g versus 0.2 g for Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing: a 5.9 g difference when both are normalized to 100 g.

Inspect the underlying evidence

The denominator changes the answer

Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing is denser; Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing is higher in its source amount

Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing reports 91 kcal per 100 g and 70 kcal in USDA source amount (77 g). Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing reports a lower 67 kcal per 100 g but a higher 222 kcal in USDA source amount (332 g).

Record identity is part of the estimate

Distinguish “Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing” from “Mixed salad greens, raw”

These are separate USDA records with separate formulations or survey descriptions. Match preparation, additions, and the named household amount before borrowing either record’s nutrients.

Inspect the underlying evidence

Contextual knowledge graph

Follow the relationship that matches your question

For Mixed salad greens, raw (USDA input 75114000), each path states why the destination belongs here, so you can distinguish a true evidentiary connection from a merely similar label.

Best next guide for this exact record Chicken Caesar salad

Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing and Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing are explicitly linked in this guide, which separates direct name matches from contextual variants.

Follow this evidence path Best next guide for this exact record Lettuce

Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing and Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing are explicitly linked in this guide, which separates direct name matches from contextual variants.

Follow this evidence path 6 context records in this source topic Poultry mixed dishes

Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing and Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing belong to this USDA source-category collection. Its displayed ranges and complete exact-record catalog provide the peer set for a manual comparison; the destination does not preselect this page’s record.

Follow this evidence path A formulation detail that separates records Cucumber, with peel, raw

USDA input 11205 appears in 7 of 11 context records; its summed listed input weight spans 10.4–12 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path A formulation detail that separates records Onions, raw

USDA input 11282 appears in 7 of 11 context records; its summed listed input weight spans 11.5–12 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path Test a nearby record choice Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing vs Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing

Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing is held as one side of the comparison. The explicit record-description contrast is Preparation wording: No matching controlled term in the source name versus fried; it is a selection cue, not evidence of cause.

Follow this evidence path Test a nearby record choice Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing vs Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing is held as one side of the comparison. The explicit record-description contrast is Preparation wording: No matching controlled term in the source name versus fried; it is a selection cue, not evidence of cause.

Follow this evidence path

Method and provenance

How this ingredient-centered page was calculated

Feast begins with its pinned 3,850-record USDA FoodData Central Survey Foods reference corpus for FNDDS 2021–2023. Each exact food profile retains its FDC identifier, source-food description, nutrient values, household measures, and positive-weight input-food rows. This page groups those input rows by the exact ingredient code 75114000; it does not merge similar-looking ingredient names or infer synonyms.

The distinct-record count deduplicates by FDC food record. When the same code is listed more than once inside one source formulation, its input weights are added before the listed-weight share is calculated. Category counts also count each food once. The 25th percentile, median, and 75th percentile use the sorted one-share-per-food values with linear interpolation between adjacent ranks when a percentile falls between two records.

USDA’s current FNDDS documentation explains that many nutrient profiles are generated with calculation recipes designed to represent multiple variants, and that their input codes are not necessarily the exact ingredients in a retail product or an ingredient declaration. It also documents moisture and nutrient-retention adjustments. Feast therefore treats these rows as transparent source-calculation evidence—not as a reverse-engineered recipe.

The complete-food nutrient table uses each linked record’s available published per-100-gram values so the denominator remains consistent; its middle-50% ranges use the same interpolated percentile method. It is presented for record selection and comparison only. No nutrient value is reassigned to the ingredient, no causal effect is inferred, and no “healthy” score is manufactured from the collection.

How to apply the evidence to a meal

Use the ingredient as a discovery clue. Compare the linked record names, food categories, preparation wording, source formulation, and portion measures. If a close record exists, its complete profile can provide a defensible reference estimate. If the meal differs materially in cooking fat, sauce, ingredient ratios, or portion size, keep looking or use recipe weights, a package label, or an editable photo estimate instead.

These pages are educational source indexes. They do not provide medical advice, personalized nutrient targets, food-safety guidance, or a recipe. If a clinician has given you individualized dietary instructions, follow that guidance and use the most specific current source available for the food you actually consumed.