Energy
lower quarter93 kcalthis record per 100 g
- Corpus median
- 133 kcal
- Middle 50%
- 122–156 kcal
Based on 130 records reporting energy.
Meat & poultrymoderate variability
Chicken/turkey garden salad with cheese, no dressing calories: 344 per 1 salad (370 g)
This exact USDA record reports 344 calories for 1 salad (370 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Exact USDA description: Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
Quick facts
1 salad · 370 g
- Calories
- 344 kcal
- Protein
- 38.1 g
- Carbohydrate
- 11.2 g
- Total fat
- 16.7 g
- Fiber
- 3.3 g
- Sodium
- 651 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 Burger King salad · 370 g
344calories
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
- Protein
- 38.1 g
- Carbs
- 11.2 g
- Fat
- 16.7 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 344 calories for 1 salad at 370 grams. On a fixed-weight basis, the same record contains 93 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 38.1 g protein, 3.3 g fiber, and 651 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is mixed salad greens, raw, representing 40.1% of the record’s listed input weight. The record contains 8 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 salad at the identical weight. We use the familiar household label here without changing the source calculation.
The household measures attached to this record span roughly 84–344 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2706814: “Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2706814, each row multiplies the published per-100-gram values by its stated weight. “1 cup” through “1 Burger King salad” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 cupUSDA-listed household measure | 90 g | 84 kcal | 9.3 g | 0.8 g | 158 mg |
| 75% of the reference weightArithmetic scenario from the reference weight | 277.5 g | 258 kcal | 28.6 g | 2.5 g | 488 mg |
| 1 Burger King saladUSDA-listed household measure | 370 g | 344 kcal | 38.1 g | 3.3 g | 651 mg |
02 · Fixed-weight context
Where 100 grams sits inside Poultry mixed dishes
The comparison set contains 130 exact records in the Poultry mixed dishes USDA category. Here, “lower quarter” describes FDC 2706814’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half10.3 gthis record per 100 g
- Corpus median
- 9.5 g
- Middle 50%
- 6.6–13.6 g
Based on 130 records reporting protein.
Dietary fiber
middle half0.9 gthis record per 100 g
- Corpus median
- 0.9 g
- Middle 50%
- 0.5–1.2 g
Based on 130 records reporting dietary fiber.
Sodium
lower quarter176 mgthis record per 100 g
- Corpus median
- 358 mg
- Middle 50%
- 341–454 mg
Based on 130 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2706814’s 370 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin A; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin A717.8 µg
≈ 80% DV. This crosses the FDA’s 20% ‘high’ guide.
Calcium359 mg
≈ 28% DV. This crosses the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Saturated fat8.1 g
≈ 41% DV. This crosses the FDA’s 20% ‘high’ guide.
Sodium651 mg
≈ 28% DV. This crosses the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese…,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2706812 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 cup to 1 Burger King salad
USDA assigns those measures 90 g and 370 g. At this record’s fixed composition, scaled energy moves from 84 kcal to 344 kcal.
- 02
Record choice: compare with FDC 2706812
At an equal 100 g, this record has 52 mg less sodium than “Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Mixed salad greens, raw
The source formulation has 8 input rows; Mixed salad greens, raw supplies 40.1% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “chicken and/or turkey; cheese; lettuce and/or greens; tomato and/or carrots” fits. Inspect FDC 2706812 when “chicken and/or turkey; bacon; cheese; lettuce and/or greens” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
- Exact source wording
- “Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing”
- Source identity
- USDA FDC 2706814 · FNDDS 27446330
- Named qualifiers
- chicken and/or turkey · cheese · lettuce and/or greens · tomato and/or carrots
Inspect this alternative when its fields fit better
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
- Exact source wording
- “Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing”
- Source identity
- USDA FDC 2706812 · FNDDS 27446315
- Named qualifiers
- chicken and/or turkey · bacon · cheese · lettuce and/or greens
- Source inputs unique in this pair
- Pork, cured, bacon, pre-sliced, cooked, pan-fried
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “chicken and/or turkey”, “cheese”, “lettuce and/or greens”, and “tomato and/or carrots”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
How to compare FDC 2706814: its source amount is 370 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2706814, the 3 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
84 kcal
90 g
1 Burger King salad
344 kcal
370 g
1 salad
344 kcal
370 g
At a glance
Nutrient signals in the source amount
For FDC 2706814, Vitamin A is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Vitamin A
717.8 µg≈ 80% Daily ValueSaturated fat
8.1 g≈ 41% Daily ValueThe percentages above apply to FDC 2706814’s 370 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2706814 has no protein percentage here: Feast reports 38.1 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 2 calculated observations describe FDC 2706814 at 370 g—not a measured or recommended plate.
- The representative USDA portion supplies 3.3 g dietary fiber, about 12% of the Daily Value used on U.S. labels.
- The representative USDA portion contains 651 mg sodium, about 28% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 370 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 344 kcal 93 kcal | Not established Not established |
| Protein | 38.1 g 10.3 g | Not shown Not shown |
| Carbohydrate | 11.2 g 3 g | 4% 1% |
| Total fat | 16.7 g 4.5 g | 21% 6% |
| Dietary fiber | 3.3 g 0.9 g | 12% 3% |
| Sugars | 4.1 g 1.1 g | Not established Not established |
| Sodium | 651.2 mg 176 mg | 28% 8% |
| Saturated fat | 8.1 g 2.2 g | 41% 11% |
| Monounsaturated Fat | 4.2 g 1.1 g | Not established Not established |
| Polyunsaturated Fat | 1.1 g 0.3 g | Not established Not established |
| Cholesterol | 118.4 mg 32 mg | 39% 11% |
| Potassium | 962 mg 260 mg | 20% 6% |
| Calcium | 358.9 mg 97 mg | 28% 7% |
| Iron | 1.3 mg 0.4 mg | 7% 2% |
| Magnesium | 85.1 mg 23 mg | 20% 5% |
| Vitamin C | 23.7 mg 6.4 mg | 26% 7% |
| Vitamin D | 0.4 µg 0.1 µg | 2% 1% |
| Vitamin A | 717.8 µg 194 µg | 80% 22% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 300.4 g 81.2 g | Not established Not established |
For FDC 2706814, approximate percentages divide the displayed 370 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2706814 to 8 source inputs totaling 274 g in its standardized formulation. Publishing that exact provenance makes “Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/…” inspectable beside similarly named records.
How to read this
8 listed components
The largest listed inputs by source weight are Mixed salad greens, raw, Chicken, broiler, rotisserie, BBQ, breast, meat only, Cheese, cheddar. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
274 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Mixed salad greens, rawUSDA ingredient 75114000 · encyclopedia page available | 110 GM | 110 g | 40.1% |
| 2 | Chicken, broiler, rotisserie, BBQ, breast, meat onlyUSDA ingredient 5000 · encyclopedia page available | 70 GM | 70 g | 25.5% |
| 3 | Cheese, cheddarUSDA ingredient 1009 · encyclopedia page available | 28 GM | 28 g | 10.2% |
| 4 | Tomatoes, red, ripe, raw, year round averageUSDA ingredient 11529 · encyclopedia page available | 18 GM | 18 g | 6.6% |
| 5 | Carrots, mature, rawUSDA ingredient 11124 · encyclopedia page available | 12 GM | 12 g | 4.4% |
| 6 | Cucumber, with peel, rawUSDA ingredient 11205 · encyclopedia page available | 12 GM | 12 g | 4.4% |
| 7 | Celery, rawUSDA ingredient 11143 · encyclopedia page available | 12 GM | 12 g | 4.4% |
| 8 | Onions, rawUSDA ingredient 11282 · encyclopedia page available | 12 GM | 12 g | 4.4% |
Exact-record context
What makes this USDA record distinct?
For FDC 2706814, the close-record rule searches the USDA “Poultry mixed dishes” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
- USDA category
- Poultry mixed dishes
- FDC ID
- 2706814
- FNDDS code
- 27446330
Closest inspectable record
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
- USDA category
- Poultry mixed dishes
- FDC ID
- 2706812
- FNDDS code
- 27446315
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 93 kcal | 106 kcal | −13 kcal |
| Protein | 10.3 g | 11 g | −0.7 g |
| Carbohydrate | 3 g | 3 g | +0 g |
| Total fat | 4.5 g | 5.6 g | −1.1 g |
| Dietary fiber | 0.9 g | 0.9 g | Same listed value |
| Sodium | 176 mg | 228 mg | −52 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 13 less calories, 1.1 g less total fat, and 52 mg less sodium than “Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese….”
Only the comparison record lists Pork, cured, bacon, pre-sliced, cooked, pan-fried. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
3 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Mixed salad greens, raw; Chicken, broiler, rotisserie, BBQ, breast, meat only; Cheese, cheddar; Tomatoes, red, ripe, raw, year round average; and 4 more.
Listed only in the comparison: Pork, cured, bacon, pre-sliced, cooked, pan-fried.
Portion evidence
The listed portion sets differ
This record’s reference amount is 370 g; a familiar listed measure is 1 salad (370 g).
The comparison record’s reference amount is 321 g; a familiar listed measure is 1 salad (321 g).
Use the 100-gram row to compare FDC 2706814 with FDC 2706812 at equal mass; use their 370 g and 321 g source amounts only for portion matching.
Evidence boundary: FDC 2706814 versus FDC 2706812 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full poultry mixed dishes source category → Read the calculation and selection methodology →
Deep comparisons
Controlled comparisons that include this exact record
FDC 2706814 appears in 2 pair pages that passed semantic, material-difference, source-evidence, and diversity gates. Each preserves a 100-gram denominator and both primary records.
3 material nutrient differencesChicken or turkey garden salad with cheese, chicken… vs Chicken or turkey, breaded, fried, garden salad…Inspect descriptions, portions, formulations, and both sources →3 material nutrient differencesChicken or turkey garden salad with cheese, chicken… vs Chicken or turkey, breaded, fried, garden salad…Inspect descriptions, portions, formulations, and both sources →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/…” beside explicitly linked source records; use them to compare preparations without turning FDC 2706814 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, cut and fat trim, cooking method, breading, marinade, or sauce.
For “Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/…,” resolve portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
cut and fat trim
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 03
cooking method
Match the method named by the source—such as baked, fried, boiled, or grilled—before scaling. Preparation can change both water content and the ingredients retained in the finished food.
- 04
breading, marinade, or sauce
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2706814 comes from FoodData Central Survey Foods (FNDDS). Its 93 kcal per 100 g becomes 344 kcal at 370 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 salad has the same gram weight, so the familiar label can be shown without changing the calculation.
Exact USDA description: Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2706814
FNDDS food code: 27446330
The scaling for FDC 2706814 can be exact while the match to “Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing” is wrong. That is why this profile keeps its 370 g weight, 8-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.