Energy
middle half130 kcalthis record per 100 g
- Corpus median
- 133 kcal
- Middle 50%
- 122–156 kcal
Based on 130 records reporting energy.
Meat & poultrymoderate variability
Asian chicken/turkey garden salad, fruit, nuts, no dressing calories: 410 per 315 g
This exact USDA record reports 410 calories for 315 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Exact USDA description: Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing
Quick facts
USDA reference amount · 315 g
- Calories
- 410 kcal
- Protein
- 35.9 g
- Carbohydrate
- 29.9 g
- Total fat
- 17.2 g
- Fiber
- 6 g
- Sodium
- 554 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 315 g
410calories
Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing
- Protein
- 35.9 g
- Carbs
- 29.9 g
- Fat
- 17.2 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 410 calories for USDA reference amount at 315 grams. On a fixed-weight basis, the same record contains 130 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 35.9 g protein, 6 g fiber, and 554 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is mixed salad greens, raw, representing 33.1% of the record’s listed input weight. The record contains 5 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 117–410 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2706816: “Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2706816, each row multiplies the published per-100-gram values by its stated weight. “1 cup” through “USDA reference amount” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 cupUSDA-listed household measure | 90 g | 117 kcal | 10.3 g | 1.7 g | 158 mg |
| 75% of the reference weightArithmetic scenario from the reference weight | 236.3 g | 307 kcal | 26.9 g | 4.5 g | 416 mg |
| USDA reference amountExact record reference weight | 315 g | 410 kcal | 35.9 g | 6 g | 554 mg |
02 · Fixed-weight context
Where 100 grams sits inside Poultry mixed dishes
The comparison set contains 130 exact records in the Poultry mixed dishes USDA category. Here, “middle half” describes FDC 2706816’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half11.4 gthis record per 100 g
- Corpus median
- 9.5 g
- Middle 50%
- 6.6–13.6 g
Based on 130 records reporting protein.
Dietary fiber
upper quarter1.9 gthis record per 100 g
- Corpus median
- 0.9 g
- Middle 50%
- 0.5–1.2 g
Based on 130 records reporting dietary fiber.
Sodium
lower quarter176 mgthis record per 100 g
- Corpus median
- 358 mg
- Middle 50%
- 341–454 mg
Based on 130 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2706816’s 315 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin A; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin A340.2 µg
≈ 38% DV. This crosses the FDA’s 20% ‘high’ guide.
Vitamin C32 mg
≈ 35% DV. This crosses the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium554 mg
≈ 24% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat3 g
≈ 15% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit…,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2706817 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 315 g
A 25% weight move in either direction spans 236.3–393.8 g. When composition is held constant, those endpoints calculate to 307 kcal and 512 kcal.
- 02
Record choice: compare with FDC 2706817
At an equal 100 g, this record has 14 kcal more calories than “Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Mixed salad greens, raw
The source formulation has 5 input rows; Mixed salad greens, raw supplies 33.1% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “chicken and/or turkey; lettuce; fruit; nuts” fits. Inspect FDC 2706817 when “chicken and/or turkey; lettuce; fruit; nuts” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing
- Exact source wording
- “Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing”
- Source identity
- USDA FDC 2706816 · FNDDS 27446350
- Named qualifiers
- chicken and/or turkey · lettuce · fruit · nuts
- Source inputs unique in this pair
- Chicken breast, rotisserie, skin not eaten · Nuts, almonds, whole, raw
Inspect this alternative when its fields fit better
Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing
- Exact source wording
- “Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing”
- Source identity
- USDA FDC 2706817 · FNDDS 27446355
- Named qualifiers
- chicken and/or turkey · lettuce · fruit · nuts
- Source inputs unique in this pair
- Chicken, broiler, rotisserie, BBQ, breast, meat only · Almonds, salted
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “chicken and/or turkey”, “lettuce”, “fruit”, and “nuts”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
How to compare FDC 2706816: its source amount is 315 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2706816, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
117 kcal
90 g
At a glance
Nutrient signals in the source amount
For FDC 2706816, Vitamin A is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Vitamin A
340.2 µg≈ 38% Daily ValueVitamin C
31.5 mg≈ 35% Daily ValueThe percentages above apply to FDC 2706816’s 315 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2706816 has no protein percentage here: Feast reports 35.9 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 2 calculated observations describe FDC 2706816 at 315 g—not a measured or recommended plate.
- The representative USDA portion supplies 6 g dietary fiber, about 21% of the Daily Value used on U.S. labels.
- The representative USDA portion contains 554 mg sodium, about 24% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 315 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 410 kcal 130 kcal | Not established Not established |
| Protein | 35.9 g 11.4 g | Not shown Not shown |
| Carbohydrate | 29.9 g 9.5 g | 11% 3% |
| Total fat | 17.2 g 5.5 g | 22% 7% |
| Dietary fiber | 6 g 1.9 g | 21% 7% |
| Sugars | 9.4 g 3 g | Not established Not established |
| Sodium | 554.4 mg 176 mg | 24% 8% |
| Saturated fat | 3 g 0.9 g | 15% 5% |
| Monounsaturated Fat | 8.7 g 2.8 g | Not established Not established |
| Polyunsaturated Fat | 3.3 g 1.1 g | Not established Not established |
| Cholesterol | 85.1 mg 27 mg | 28% 9% |
| Potassium | 882 mg 280 mg | 19% 6% |
| Calcium | 122.9 mg 39 mg | 9% 3% |
| Iron | 3 mg 1 mg | 17% 5% |
| Magnesium | 110.3 mg 35 mg | 26% 8% |
| Vitamin C | 31.5 mg 10 mg | 35% 11% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 340.2 µg 108 µg | 38% 12% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 229 g 72.7 g | Not established Not established |
For FDC 2706816, approximate percentages divide the displayed 315 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2706816 to 5 source inputs totaling 211.8 g in its standardized formulation. Publishing that exact provenance makes “Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no…” inspectable beside similarly named records.
How to read this
5 listed components
The largest listed inputs by source weight are Mixed salad greens, raw, Chicken breast, rotisserie, skin not eaten, Tangerines, (mandarin oranges), raw. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
211.8 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Mixed salad greens, rawUSDA ingredient 75114000 · encyclopedia page available | 70 GM | 70 g | 33.1% |
| 2 | Chicken breast, rotisserie, skin not eatenUSDA ingredient 24122171 · encyclopedia page available | 67.5 GM | 67.5 g | 31.9% |
| 3 | Tangerines, (mandarin oranges), rawUSDA ingredient 9218 · encyclopedia page available | 48.8 GM | 48.8 g | 23% |
| 4 | Nuts, almonds, whole, rawUSDA ingredient 12061 · encyclopedia page available | 11.5 GM | 11.5 g | 5.4% |
| 5 | Noodles, chinese, chow meinUSDA ingredient 20113 · encyclopedia page available | 14 GM | 14 g | 6.6% |
Exact-record context
What makes this USDA record distinct?
For FDC 2706816, the close-record rule searches the USDA “Poultry mixed dishes” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing
- USDA category
- Poultry mixed dishes
- FDC ID
- 2706816
- FNDDS code
- 27446350
Closest inspectable record
Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing
- USDA category
- Poultry mixed dishes
- FDC ID
- 2706817
- FNDDS code
- 27446355
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 130 kcal | 116 kcal | +14 kcal |
| Protein | 11.4 g | 10.2 g | +1.2 g |
| Carbohydrate | 9.5 g | 8.1 g | +1.4 g |
| Total fat | 5.5 g | 5.3 g | +0.2 g |
| Dietary fiber | 1.9 g | 1.8 g | +0.1 g |
| Sodium | 176 mg | 167 mg | +9 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 14 more calories and 1.2 g more protein than “Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce….”
Only this record lists Chicken breast, rotisserie, skin not eaten; Nuts, almonds, whole, raw. Only the comparison record lists Chicken, broiler, rotisserie, BBQ, breast, meat only; Almonds, salted. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
2 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Mixed salad greens, raw; Tangerines, (mandarin oranges), raw; Noodles, chinese, chow mein.
Listed only in this record: Chicken breast, rotisserie, skin not eaten; Nuts, almonds, whole, raw.
Listed only in the comparison: Chicken, broiler, rotisserie, BBQ, breast, meat only; Almonds, salted.
Portion evidence
The listed portion sets differ
This record’s reference amount is 315 g; a familiar listed measure is 1 cup (90 g).
The comparison record’s reference amount is 346 g; a familiar listed measure is 1 salad (346 g).
Use the 100-gram row to compare FDC 2706816 with FDC 2706817 at equal mass; use their 315 g and 346 g source amounts only for portion matching.
Evidence boundary: FDC 2706816 versus FDC 2706817 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full poultry mixed dishes source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, cut and fat trim, cooking method, breading, marinade, or sauce.
For “Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no…,” resolve portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
cut and fat trim
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 03
cooking method
Match the method named by the source—such as baked, fried, boiled, or grilled—before scaling. Preparation can change both water content and the ingredients retained in the finished food.
- 04
breading, marinade, or sauce
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2706816 comes from FoodData Central Survey Foods (FNDDS). Its 130 kcal per 100 g becomes 410 kcal at 315 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Exact USDA description: Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2706816
FNDDS food code: 27446350
The scaling for FDC 2706816 can be exact while the match to “Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing” is wrong. That is why this profile keeps its 315 g weight, 5-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.