Energy
middle half136 kcalthis record per 100 g
- Corpus median
- 134 kcal
- Middle 50%
- 101–170 kcal
Based on 94 records reporting energy.
Fish & seafoodmoderate variability
Flounder with crab stuffing calories: 184 per 135 g
This exact USDA record reports 184 calories for 135 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 135 g
- Calories
- 184 kcal
- Protein
- 20.4 g
- Carbohydrate
- 7.7 g
- Total fat
- 7.5 g
- Fiber
- 0.4 g
- Sodium
- 576 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 135 g
184calories
Flounder with crab stuffing
- Protein
- 20.4 g
- Carbs
- 7.7 g
- Fat
- 7.5 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 184 calories for USDA reference amount at 135 grams. On a fixed-weight basis, the same record contains 136 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 20.4 g protein, 0.4 g fiber, and 576 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is fish, flatfish (flounder and sole species), raw, representing 63.4% of the record’s listed input weight. The record contains 9 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 piece answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 184–286 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2706562: “Flounder with crab stuffing.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2706562, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “1 piece” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 101.3 g | 138 kcal | 15.3 g | 0.3 g | 432 mg |
| USDA reference amountExact record reference weight | 135 g | 184 kcal | 20.4 g | 0.4 g | 576 mg |
| 1 pieceUSDA-listed household measure | 210 g | 286 kcal | 31.7 g | 0.6 g | 897 mg |
02 · Fixed-weight context
Where 100 grams sits inside Seafood mixed dishes
The comparison set contains 94 exact records in the Seafood mixed dishes USDA category. Here, “middle half” describes FDC 2706562’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
upper quarter15.1 gthis record per 100 g
- Corpus median
- 9.3 g
- Middle 50%
- 7.1–10.7 g
Based on 94 records reporting protein.
Dietary fiber
lower quarter0.3 gthis record per 100 g
- Corpus median
- 0.7 g
- Middle 50%
- 0.4–1 g
Based on 94 records reporting dietary fiber.
Sodium
middle half427 mgthis record per 100 g
- Corpus median
- 347 mg
- Middle 50%
- 268–453 mg
Based on 94 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2706562’s 135 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin D; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin D3.4 µg
≈ 17% DV. This does not cross the FDA’s 20% ‘high’ guide.
Magnesium35 mg
≈ 8% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium576 mg
≈ 25% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat1.6 g
≈ 8% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Flounder with crab stuffing,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2706566 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 135 g
A 25% weight move in either direction spans 101.3–168.8 g. When composition is held constant, those endpoints calculate to 138 kcal and 230 kcal.
- 02
Record choice: compare with FDC 2706566
At an equal 100 g, this record has 3.5 g less total fat than “Shrimp with crab stuffing.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Fish, flatfish (flounder and sole species), raw
The source formulation has 9 input rows; Fish, flatfish (flounder and sole species), raw supplies 63.4% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when the exact wording “Flounder with crab stuffing” fits. Inspect FDC 2706566 when the exact wording “Shrimp with crab stuffing” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Flounder with crab stuffing
- Exact source wording
- “Flounder with crab stuffing”
- Source identity
- USDA FDC 2706562 · FNDDS 27250250
- Source inputs unique in this pair
- Fish, flatfish (flounder and sole species), raw · Parsley, fresh · Milk, NFS
Inspect this alternative when its fields fit better
Shrimp with crab stuffing
- Exact source wording
- “Shrimp with crab stuffing”
- Source identity
- USDA FDC 2706566 · FNDDS 27250410
- Source inputs unique in this pair
- Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) · Bread, crumbs, dry, grated, plain · Flour, wheat, all-purpose, enriched, bleached
Choose the closest description
Which USDA record fits your meal?
Begin with the exact USDA description, then compare preparation, additions, and gram weight. A nearby record is useful only when its identity is closer—not simply because its name sounds familiar.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordFlounder with crab stuffing | 135 g184 kcal | 136 kcal | 15.1 g | 5.5 g | 0.3 g | 427 mg |
| Shrimp with crab stuffing | 70 g122 kcal | 174 kcal | 16.4 g | 9 g | 0.3 g | 537 mg |
| Crab salad | 104 g196 kcal | 188 kcal | 9.4 g | 15.9 g | 0.4 g | 462 mg |
| Crab, cake | 85 g182 kcal | 214 kcal | 14.4 g | 15 g | 0.3 g | 430 mg |
| Lobster with bread stuffing, baked | 135 g239 kcal | 177 kcal | 15 g | 8.3 g | 0.5 g | 641 mg |
| Crab salad made with imitation crab | 104 g205 kcal | 197 kcal | 4.1 g | 16.3 g | 0.6 g | 530 mg |
| Shrimp and noodles with cheese sauce | 280 g381 kcal | 136 kcal | 8.2 g | 5.4 g | 0.6 g | 192 mg |
How to compare FDC 2706562: its source amount is 135 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2706562, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 piece
286 kcal
210 g
At a glance
Nutrient signals in the source amount
For FDC 2706562, Cholesterol is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Cholesterol
98.6 mg≈ 33% Daily ValueSodium
576.5 mg≈ 25% Daily ValueThe percentages above apply to FDC 2706562’s 135 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2706562 has no protein percentage here: Feast reports 20.4 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2706562 at 135 g—not a measured or recommended plate.
- The representative USDA portion contains 576 mg sodium, about 25% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 135 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 184 kcal 136 kcal | Not established Not established |
| Protein | 20.4 g 15.1 g | Not shown Not shown |
| Carbohydrate | 7.7 g 5.7 g | 3% 2% |
| Total fat | 7.5 g 5.5 g | 10% 7% |
| Dietary fiber | 0.4 g 0.3 g | 1% 1% |
| Sugars | 1.1 g 0.9 g | Not established Not established |
| Sodium | 576.5 mg 427 mg | 25% 19% |
| Saturated fat | 1.6 g 1.2 g | 8% 6% |
| Monounsaturated Fat | 2.9 g 2.1 g | Not established Not established |
| Polyunsaturated Fat | 2.1 g 1.5 g | Not established Not established |
| Cholesterol | 98.6 mg 73 mg | 33% 24% |
| Potassium | 283.5 mg 210 mg | 6% 4% |
| Calcium | 86.4 mg 64 mg | 7% 5% |
| Iron | 1 mg 0.7 mg | 5% 4% |
| Magnesium | 35.1 mg 26 mg | 8% 6% |
| Vitamin C | 2.4 mg 1.8 mg | 3% 2% |
| Vitamin D | 3.4 µg 2.5 µg | 17% 13% |
| Vitamin A | 67.5 µg 50 µg | 8% 6% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 96.7 g 71.6 g | Not established Not established |
For FDC 2706562, approximate percentages divide the displayed 135 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2706562 to 9 source inputs totaling 1,430.1 g in its standardized formulation. Publishing that exact provenance makes “Flounder with crab stuffing” inspectable beside similarly named records.
How to read this
9 listed components
The largest listed inputs by source weight are Fish, flatfish (flounder and sole species), raw, Crustaceans, crab, blue, cooked, moist heat, Bread, white, commercially prepared. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
1,430.1 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Fish, flatfish (flounder and sole species), rawUSDA ingredient 15028 · encyclopedia page available | 2 LB | 907.2 g | 63.4% |
| 2 | Crustaceans, crab, blue, cooked, moist heatUSDA ingredient 15140 · encyclopedia page available | 0.5 LB | 226.8 g | 15.9% |
| 3 | Onions, rawUSDA ingredient 11282 · encyclopedia page available | 40 GM | 40 g | 2.8% |
| 4 | Parsley, freshUSDA ingredient 11297 · encyclopedia page available | 2 TB | 7.6 g | 0.5% |
| 5 | Margarine, stickUSDA ingredient 81102010 · encyclopedia page available | 3 TB | 42 g | 2.9% |
| 6 | Eggs, Grade A, Large, egg wholeUSDA ingredient 1123 · encyclopedia page available | 50 GM | 50 g | 3.5% |
| 7 | Milk, NFSUSDA ingredient 11100000 · encyclopedia page available | 2 TB | 30.5 g | 2.1% |
| 8 | Bread, white, commercially preparedUSDA ingredient 18069 · encyclopedia page available | 3 | 120 g | 8.4% |
| 9 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 1 TS | 6 g | 0.4% |
USDA shorthand in this evidence
- NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.
Exact-record context
What makes this USDA record distinct?
For FDC 2706562, the close-record rule searches the USDA “Seafood mixed dishes” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Flounder with crab stuffing
- USDA category
- Seafood mixed dishes
- FDC ID
- 2706562
- FNDDS code
- 27250250
Closest inspectable record
Shrimp with crab stuffing
- USDA category
- Seafood mixed dishes
- FDC ID
- 2706566
- FNDDS code
- 27250410
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 136 kcal | 174 kcal | −38 kcal |
| Protein | 15.1 g | 16.4 g | −1.3 g |
| Carbohydrate | 5.7 g | 6.2 g | −0.4 g |
| Total fat | 5.5 g | 9 g | −3.5 g |
| Dietary fiber | 0.3 g | 0.3 g | Same listed value |
| Sodium | 427 mg | 537 mg | −110 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 38 less calories, 3.5 g less total fat, and 110 mg less sodium than “Shrimp with crab stuffing.”
Only this record lists Fish, flatfish (flounder and sole species), raw; Parsley, fresh; Milk, NFS; Bread, white, commercially prepared. Only the comparison record lists Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture); Bread, crumbs, dry, grated, plain; Flour, wheat, all-purpose, enriched, bleached; Shortening, vegetable, household, composite. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
3 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Crustaceans, crab, blue, cooked, moist heat; Onions, raw; Margarine, stick; Eggs, Grade A, Large, egg whole; and 1 more.
Listed only in this record: Fish, flatfish (flounder and sole species), raw; Parsley, fresh; Milk, NFS; Bread, white, commercially prepared.
Listed only in the comparison: Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture); Bread, crumbs, dry, grated, plain; Flour, wheat, all-purpose, enriched, bleached; Shortening, vegetable, household, composite.
Portion evidence
The listed portion sets differ
This record’s reference amount is 135 g; a familiar listed measure is 1 piece (210 g).
The comparison record’s reference amount is 70 g; a familiar listed measure is 1 cup (140 g).
Use the 100-gram row to compare FDC 2706562 with FDC 2706566 at equal mass; use their 135 g and 70 g source amounts only for portion matching.
Evidence boundary: FDC 2706562 versus FDC 2706566 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full seafood mixed dishes source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, species or cut, cooking method, breading, butter, or sauce.
For “Flounder with crab stuffing,” resolve portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
species or cut
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
cooking method
Match the method named by the source—such as baked, fried, boiled, or grilled—before scaling. Preparation can change both water content and the ingredients retained in the finished food.
- 04
breading, butter, or sauce
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2706562 comes from FoodData Central Survey Foods (FNDDS). Its 136 kcal per 100 g becomes 184 kcal at 135 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2706562
FNDDS food code: 27250250
The scaling for FDC 2706562 can be exact while the match to “Flounder with crab stuffing” is wrong. That is why this profile keeps its 135 g weight, 9-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.