Energy
upper quarter174 kcalthis record per 100 g
- Corpus median
- 134 kcal
- Middle 50%
- 101–170 kcal
Based on 94 records reporting energy.
Fish & seafoodmoderate variability
Shrimp with crab stuffing calories: 122 per 70 g
This exact USDA record reports 122 calories for 70 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 70 g
- Calories
- 122 kcal
- Protein
- 11.5 g
- Carbohydrate
- 4.3 g
- Total fat
- 6.3 g
- Fiber
- 0.2 g
- Sodium
- 376 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 70 g
122calories
Shrimp with crab stuffing
- Protein
- 11.5 g
- Carbs
- 4.3 g
- Fat
- 6.3 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 122 calories for USDA reference amount at 70 grams. On a fixed-weight basis, the same record contains 174 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 11.5 g protein, 0.2 g fiber, and 376 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is crustaceans, crab, blue, cooked, moist heat, representing 39.4% of the record’s listed input weight. The record contains 9 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 28–244 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2706566: “Shrimp with crab stuffing.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2706566, each row multiplies the published per-100-gram values by its stated weight. “1 stuffed shrimp” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 stuffed shrimpUSDA-listed household measure | 16 g | 28 kcal | 2.6 g | 0 g | 86 mg |
| USDA reference amountExact record reference weight | 70 g | 122 kcal | 11.5 g | 0.2 g | 376 mg |
| 1 cupUSDA-listed household measure | 140 g | 244 kcal | 23 g | 0.4 g | 752 mg |
02 · Fixed-weight context
Where 100 grams sits inside Seafood mixed dishes
The comparison set contains 94 exact records in the Seafood mixed dishes USDA category. Here, “upper quarter” describes FDC 2706566’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
upper quarter16.4 gthis record per 100 g
- Corpus median
- 9.3 g
- Middle 50%
- 7.1–10.7 g
Based on 94 records reporting protein.
Dietary fiber
lower quarter0.3 gthis record per 100 g
- Corpus median
- 0.7 g
- Middle 50%
- 0.4–1 g
Based on 94 records reporting dietary fiber.
Sodium
upper quarter537 mgthis record per 100 g
- Corpus median
- 347 mg
- Middle 50%
- 268–453 mg
Based on 94 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2706566’s 70 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin A; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin A47.6 µg
≈ 5% DV. This does not cross the FDA’s 20% ‘high’ guide.
Magnesium21 mg
≈ 5% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium376 mg
≈ 16% DV. This does not cross the FDA’s 20% ‘high’ guide.
Saturated fat1.5 g
≈ 8% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Shrimp with crab stuffing,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2706562 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 stuffed shrimp to 1 cup
USDA assigns those measures 16 g and 140 g. At this record’s fixed composition, scaled energy moves from 28 kcal to 244 kcal.
- 02
Record choice: compare with FDC 2706562
At an equal 100 g, this record has 3.5 g more total fat than “Flounder with crab stuffing.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Crustaceans, crab, blue, cooked, moist heat
The source formulation has 9 input rows; Crustaceans, crab, blue, cooked, moist heat supplies 39.4% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when the exact wording “Shrimp with crab stuffing” fits. Inspect FDC 2706562 when the exact wording “Flounder with crab stuffing” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Shrimp with crab stuffing
- Exact source wording
- “Shrimp with crab stuffing”
- Source identity
- USDA FDC 2706566 · FNDDS 27250410
- Source inputs unique in this pair
- Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) · Bread, crumbs, dry, grated, plain · Flour, wheat, all-purpose, enriched, bleached
Inspect this alternative when its fields fit better
Flounder with crab stuffing
- Exact source wording
- “Flounder with crab stuffing”
- Source identity
- USDA FDC 2706562 · FNDDS 27250250
- Source inputs unique in this pair
- Fish, flatfish (flounder and sole species), raw · Parsley, fresh · Milk, NFS
Choose the closest description
Which USDA record fits your meal?
Begin with the exact USDA description, then compare preparation, additions, and gram weight. A nearby record is useful only when its identity is closer—not simply because its name sounds familiar.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordShrimp with crab stuffing | 70 g122 kcal | 174 kcal | 16.4 g | 9 g | 0.3 g | 537 mg |
| Flounder with crab stuffing | 135 g184 kcal | 136 kcal | 15.1 g | 5.5 g | 0.3 g | 427 mg |
| Crab salad | 104 g196 kcal | 188 kcal | 9.4 g | 15.9 g | 0.4 g | 462 mg |
| Shrimp salad | 91 g178 kcal | 196 kcal | 10.7 g | 16.2 g | 0.4 g | 703 mg |
| Crab, cake | 85 g182 kcal | 214 kcal | 14.4 g | 15 g | 0.3 g | 430 mg |
| Shrimp toast | 48 g107 kcal | 222 kcal | 8.5 g | 15.4 g | 0.8 g | 558 mg |
| Shrimp with lobster sauce | 92 g139 kcal | 151 kcal | 16.8 g | 7.9 g | 0 g | 1,030 mg |
How to compare FDC 2706566: its source amount is 70 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2706566, the 2 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
244 kcal
140 g
1 stuffed shrimp
28 kcal
16 g
At a glance
Nutrient signals in the source amount
For FDC 2706566, Cholesterol is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Cholesterol
101.5 mg≈ 34% Daily ValueSodium
375.9 mg≈ 16% Daily ValueThe percentages above apply to FDC 2706566’s 70 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2706566 has no protein percentage here: Feast reports 11.5 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2706566 at 70 g—not a measured or recommended plate.
- The representative USDA portion contains 376 mg sodium, about 16% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 70 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 122 kcal 174 kcal | Not established Not established |
| Protein | 11.5 g 16.4 g | Not shown Not shown |
| Carbohydrate | 4.3 g 6.2 g | 2% 2% |
| Total fat | 6.3 g 9 g | 8% 12% |
| Dietary fiber | 0.2 g 0.3 g | 1% 1% |
| Sugars | 0.2 g 0.3 g | Not established Not established |
| Sodium | 375.9 mg 537 mg | 16% 23% |
| Saturated fat | 1.5 g 2.2 g | 8% 11% |
| Monounsaturated Fat | 2.5 g 3.6 g | Not established Not established |
| Polyunsaturated Fat | 1.8 g 2.5 g | Not established Not established |
| Cholesterol | 101.5 mg 145 mg | 34% 48% |
| Potassium | 139.3 mg 199 mg | 3% 4% |
| Calcium | 54.6 mg 78 mg | 4% 6% |
| Iron | 0.6 mg 0.9 mg | 4% 5% |
| Magnesium | 21 mg 30 mg | 5% 7% |
| Vitamin C | 1.2 mg 1.7 mg | 1% 2% |
| Vitamin D | 0.3 µg 0.4 µg | 1% 2% |
| Vitamin A | 47.6 µg 68 µg | 5% 8% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 46.3 g 66.1 g | Not established Not established |
For FDC 2706566, approximate percentages divide the displayed 70 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2706566 to 9 source inputs totaling 1,881.3 g in its standardized formulation. Publishing that exact provenance makes “Shrimp with crab stuffing” inspectable beside similarly named records.
How to read this
9 listed components
The largest listed inputs by source weight are Crustaceans, crab, blue, cooked, moist heat, Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture), Eggs, Grade A, Large, egg whole. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
1,881.3 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)USDA ingredient 15149 · encyclopedia page available | 1.5 LB | 680.4 g | 36.2% |
| 2 | Eggs, Grade A, Large, egg wholeUSDA ingredient 1123 · encyclopedia page available | 182 GM | 181.7 g | 9.7% |
| 3 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 10 GM | 10 g | 0.5% |
| 4 | Bread, crumbs, dry, grated, plainUSDA ingredient 18079 · encyclopedia page available | 0.5 C | 54 g | 2.9% |
| 5 | Flour, wheat, all-purpose, enriched, bleachedUSDA ingredient 20081 · encyclopedia page available | 0.5 C | 62.5 g | 3.3% |
| 6 | Crustaceans, crab, blue, cooked, moist heatUSDA ingredient 15140 · encyclopedia page available | 741 GM | 741.2 g | 39.4% |
| 7 | Margarine, stickUSDA ingredient 81102010 · encyclopedia page available | 46.4 GM | 46.4 g | 2.5% |
| 8 | Onions, rawUSDA ingredient 11282 · encyclopedia page available | 32.7 GM | 32.7 g | 1.7% |
| 9 | Shortening, vegetable, household, compositeUSDA ingredient 4615 · encyclopedia page available | 72.4 GM | 72.4 g | 3.8% |
Exact-record context
What makes this USDA record distinct?
For FDC 2706566, the close-record rule searches the USDA “Seafood mixed dishes” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Shrimp with crab stuffing
- USDA category
- Seafood mixed dishes
- FDC ID
- 2706566
- FNDDS code
- 27250410
Closest inspectable record
Flounder with crab stuffing
- USDA category
- Seafood mixed dishes
- FDC ID
- 2706562
- FNDDS code
- 27250250
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 174 kcal | 136 kcal | +38 kcal |
| Protein | 16.4 g | 15.1 g | +1.3 g |
| Carbohydrate | 6.2 g | 5.7 g | +0.4 g |
| Total fat | 9 g | 5.5 g | +3.5 g |
| Dietary fiber | 0.3 g | 0.3 g | Same listed value |
| Sodium | 537 mg | 427 mg | +110 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 38 more calories, 3.5 g more total fat, and 110 mg more sodium than “Flounder with crab stuffing.”
Only this record lists Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture); Bread, crumbs, dry, grated, plain; Flour, wheat, all-purpose, enriched, bleached; Shortening, vegetable, household, composite. Only the comparison record lists Fish, flatfish (flounder and sole species), raw; Parsley, fresh; Milk, NFS; Bread, white, commercially prepared. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
3 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Eggs, Grade A, Large, egg whole; Salt, table; Crustaceans, crab, blue, cooked, moist heat; Margarine, stick; and 1 more.
Listed only in this record: Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture); Bread, crumbs, dry, grated, plain; Flour, wheat, all-purpose, enriched, bleached; Shortening, vegetable, household, composite.
Listed only in the comparison: Fish, flatfish (flounder and sole species), raw; Parsley, fresh; Milk, NFS; Bread, white, commercially prepared.
Portion evidence
The listed portion sets differ
This record’s reference amount is 70 g; a familiar listed measure is 1 cup (140 g).
The comparison record’s reference amount is 135 g; a familiar listed measure is 1 piece (210 g).
Use the 100-gram row to compare FDC 2706566 with FDC 2706562 at equal mass; use their 70 g and 135 g source amounts only for portion matching.
Evidence boundary: FDC 2706566 versus FDC 2706562 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full seafood mixed dishes source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, species or cut, cooking method, breading, butter, or sauce.
For “Shrimp with crab stuffing,” resolve portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
species or cut
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
cooking method
Match the method named by the source—such as baked, fried, boiled, or grilled—before scaling. Preparation can change both water content and the ingredients retained in the finished food.
- 04
breading, butter, or sauce
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2706566 comes from FoodData Central Survey Foods (FNDDS). Its 174 kcal per 100 g becomes 122 kcal at 70 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2706566
FNDDS food code: 27250410
The scaling for FDC 2706566 can be exact while the match to “Shrimp with crab stuffing” is wrong. That is why this profile keeps its 70 g weight, 9-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.