Energy
upper quarter197 kcalthis record per 100 g
- Corpus median
- 134 kcal
- Middle 50%
- 101–170 kcal
Based on 94 records reporting energy.
Fish & seafoodmoderate variability
Crab salad with imitation crab calories: 205 per 104 g
This exact USDA record reports 205 calories for 104 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Exact USDA description: Crab salad made with imitation crab
Quick facts
USDA reference amount · 104 g
- Calories
- 205 kcal
- Protein
- 4.2 g
- Carbohydrate
- 9 g
- Total fat
- 17 g
- Fiber
- 0.6 g
- Sodium
- 551 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 104 g
205calories
Crab salad made with imitation crab
- Protein
- 4.2 g
- Carbs
- 9 g
- Fat
- 17 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 205 calories for USDA reference amount at 104 grams. On a fixed-weight basis, the same record contains 197 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 4.2 g protein, 0.6 g fiber, and 551 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is crustaceans, crab, alaska king, imitation, made from surimi, representing 49% of the record’s listed input weight. The record contains 5 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 205–410 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2706843: “Crab salad made with imitation crab.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2706843, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 78 g | 154 kcal | 3.2 g | 0.5 g | 413 mg |
| USDA reference amountExact record reference weight | 104 g | 205 kcal | 4.2 g | 0.6 g | 551 mg |
| 1 cupUSDA-listed household measure | 208 g | 410 kcal | 8.5 g | 1.2 g | 1,102 mg |
02 · Fixed-weight context
Where 100 grams sits inside Seafood mixed dishes
The comparison set contains 94 exact records in the Seafood mixed dishes USDA category. Here, “upper quarter” describes FDC 2706843’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
lower quarter4.1 gthis record per 100 g
- Corpus median
- 9.3 g
- Middle 50%
- 7.1–10.7 g
Based on 94 records reporting protein.
Dietary fiber
middle half0.6 gthis record per 100 g
- Corpus median
- 0.7 g
- Middle 50%
- 0.4–1 g
Based on 94 records reporting dietary fiber.
Sodium
upper quarter530 mgthis record per 100 g
- Corpus median
- 347 mg
- Middle 50%
- 268–453 mg
Based on 94 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2706843’s 104 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Magnesium; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Magnesium25 mg
≈ 6% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium551 mg
≈ 24% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat2.7 g
≈ 14% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Crab salad made with imitation crab,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2706824 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 104 g
A 25% weight move in either direction spans 78–130 g. When composition is held constant, those endpoints calculate to 154 kcal and 256 kcal.
- 02
Record choice: compare with FDC 2706824
At an equal 100 g, this record has 7.4 g more carbohydrate than “Crab salad.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Crustaceans, crab, alaska king, imitation, made from surimi
The source formulation has 5 input rows; Crustaceans, crab, alaska king, imitation, made from surimi supplies 49% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when the exact wording “Crab salad made with imitation crab” fits. Inspect FDC 2706824 when the exact wording “Crab salad” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Crab salad made with imitation crab
- Exact source wording
- “Crab salad made with imitation crab”
- Source identity
- USDA FDC 2706843 · FNDDS 27450130
- Source inputs unique in this pair
- Crustaceans, crab, alaska king, imitation, made from surimi
Inspect this alternative when its fields fit better
Crab salad
- Exact source wording
- “Crab salad”
- Source identity
- USDA FDC 2706824 · FNDDS 27450010
- Source inputs unique in this pair
- Crustaceans, crab, blue, cooked, moist heat
Choose the closest description
Which USDA record fits your meal?
Begin with the exact USDA description, then compare preparation, additions, and gram weight. A nearby record is useful only when its identity is closer—not simply because its name sounds familiar.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordCrab salad made with imitation crab | 104 g205 kcal | 197 kcal | 4.1 g | 16.3 g | 0.6 g | 530 mg |
| Crab salad | 104 g196 kcal | 188 kcal | 9.4 g | 15.9 g | 0.4 g | 462 mg |
| Tuna salad, made with mayonnaise | 119 g231 kcal | 194 kcal | 10.1 g | 15.8 g | 0.4 g | 418 mg |
| Tuna salad, made with creamy dressing | 119 g176 kcal | 148 kcal | 10 g | 10.3 g | 0.4 g | 460 mg |
| Shrimp salad | 91 g178 kcal | 196 kcal | 10.7 g | 16.2 g | 0.4 g | 703 mg |
| Tuna salad, made with light mayonnaise | 119 g126 kcal | 106 kcal | 9.8 g | 5.4 g | 0.4 g | 464 mg |
| Tuna salad, made with Italian dressing | 119 g126 kcal | 106 kcal | 9.8 g | 5.1 g | 0.4 g | 498 mg |
How to compare FDC 2706843: its source amount is 104 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2706843, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
410 kcal
208 g
At a glance
Nutrient signals in the source amount
For FDC 2706843, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
551.2 mg≈ 24% Daily ValueTotal fat
17 g≈ 22% Daily ValueSaturated fat
2.7 g≈ 14% Daily ValueThe percentages above apply to FDC 2706843’s 104 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2706843 at 104 g—not a measured or recommended plate.
- The representative USDA portion contains 551 mg sodium, about 24% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 104 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 205 kcal 197 kcal | Not established Not established |
| Protein | 4.2 g 4.1 g | Not shown Not shown |
| Carbohydrate | 9 g 8.7 g | 3% 3% |
| Total fat | 17 g 16.3 g | 22% 21% |
| Dietary fiber | 0.6 g 0.6 g | 2% 2% |
| Sugars | 3.8 g 3.7 g | Not established Not established |
| Sodium | 551.2 mg 530 mg | 24% 23% |
| Saturated fat | 2.7 g 2.6 g | 14% 13% |
| Monounsaturated Fat | 3.9 g 3.7 g | Not established Not established |
| Polyunsaturated Fat | 10 g 9.6 g | Not established Not established |
| Cholesterol | 19.8 mg 19 mg | 7% 6% |
| Potassium | 120.6 mg 116 mg | 3% 2% |
| Calcium | 19.8 mg 19 mg | 2% 1% |
| Iron | 0.3 mg 0.2 mg | 1% 1% |
| Magnesium | 25 mg 24 mg | 6% 6% |
| Vitamin C | 3.2 mg 3.1 mg | 4% 3% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 9.4 µg 9 µg | 1% 1% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 71.8 g 69 g | Not established Not established |
For FDC 2706843, approximate percentages divide the displayed 104 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2706843 to 5 source inputs totaling 514.5 g in its standardized formulation. Publishing that exact provenance makes “Crab salad made with imitation crab” inspectable beside similarly named records.
How to read this
5 listed components
The largest listed inputs by source weight are Crustaceans, crab, alaska king, imitation, made from surimi, Celery, raw, Salad dressing, mayonnaise, regular. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
514.5 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Crustaceans, crab, alaska king, imitation, made from surimiUSDA ingredient 15138 · encyclopedia page available | 252 GM | 252 g | 49% |
| 2 | Celery, rawUSDA ingredient 11143 · encyclopedia page available | 120 GM | 120 g | 23.3% |
| 3 | Lemon juice, rawUSDA ingredient 9152 · encyclopedia page available | 2 TB | 31 g | 6% |
| 4 | Salad dressing, mayonnaise, regularUSDA ingredient 4025 · encyclopedia page available | 0.5 C | 110 g | 21.4% |
| 5 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 0.25 TS | 1.5 g | 0.3% |
Exact-record context
What makes this USDA record distinct?
For FDC 2706843, the close-record rule searches the USDA “Seafood mixed dishes” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Crab salad made with imitation crab
- USDA category
- Seafood mixed dishes
- FDC ID
- 2706843
- FNDDS code
- 27450130
Closest inspectable record
Crab salad
- USDA category
- Seafood mixed dishes
- FDC ID
- 2706824
- FNDDS code
- 27450010
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 197 kcal | 188 kcal | +9 kcal |
| Protein | 4.1 g | 9.4 g | −5.3 g |
| Carbohydrate | 8.7 g | 1.3 g | +7.4 g |
| Total fat | 16.3 g | 15.9 g | +0.4 g |
| Dietary fiber | 0.6 g | 0.4 g | +0.2 g |
| Sodium | 530 mg | 462 mg | +68 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 5.3 g less protein, 7.4 g more carbohydrate, and 68 mg more sodium than “Crab salad.”
Only this record lists Crustaceans, crab, alaska king, imitation, made from surimi. Only the comparison record lists Crustaceans, crab, blue, cooked, moist heat. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
3 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Celery, raw; Lemon juice, raw; Salad dressing, mayonnaise, regular; Salt, table.
Listed only in this record: Crustaceans, crab, alaska king, imitation, made from surimi.
Listed only in the comparison: Crustaceans, crab, blue, cooked, moist heat.
Portion evidence
The listed portion sets match
This record’s reference amount is 104 g; a familiar listed measure is 1 cup (208 g).
The comparison record’s reference amount is 104 g; a familiar listed measure is 1 cup (208 g).
Use the 100-gram row to compare FDC 2706843 with FDC 2706824 at equal mass; use their 104 g and 104 g source amounts only for portion matching.
Evidence boundary: FDC 2706843 versus FDC 2706824 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full seafood mixed dishes source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, species or cut, cooking method, breading, butter, or sauce.
For “Crab salad made with imitation crab,” resolve portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
species or cut
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
cooking method
Match the method named by the source—such as baked, fried, boiled, or grilled—before scaling. Preparation can change both water content and the ingredients retained in the finished food.
- 04
breading, butter, or sauce
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2706843 comes from FoodData Central Survey Foods (FNDDS). Its 197 kcal per 100 g becomes 205 kcal at 104 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2706843
FNDDS food code: 27450130
The scaling for FDC 2706843 can be exact while the match to “Crab salad made with imitation crab” is wrong. That is why this profile keeps its 104 g weight, 5-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.