Energy
middle half141 kcalthis record per 100 g
- Corpus median
- 134 kcal
- Middle 50%
- 101–170 kcal
Based on 94 records reporting energy.
Fish & seafoodmoderate variability
Fish & noodles, other vegetables, cheese sauce calories: 430 per 305 g
This exact USDA record reports 430 calories for 305 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Exact USDA description: Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Quick facts
USDA reference amount · 305 g
- Calories
- 430 kcal
- Protein
- 25.6 g
- Carbohydrate
- 46.7 g
- Total fat
- 15.9 g
- Fiber
- 3.4 g
- Sodium
- 924 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 305 g
430calories
Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
- Protein
- 25.6 g
- Carbs
- 46.7 g
- Fat
- 15.9 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 430 calories for USDA reference amount at 305 grams. On a fixed-weight basis, the same record contains 141 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 25.6 g protein, 3.4 g fiber, and 924 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is noodles, egg, enriched, cooked, representing 43.3% of the record’s listed input weight. The record contains 6 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 344–430 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2706716: “Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2706716, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “USDA reference amount” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 228.8 g | 323 kcal | 19.2 g | 2.5 g | 693 mg |
| 1 cupUSDA-listed household measure | 244 g | 344 kcal | 20.5 g | 2.7 g | 739 mg |
| USDA reference amountExact record reference weight | 305 g | 430 kcal | 25.6 g | 3.4 g | 924 mg |
02 · Fixed-weight context
Where 100 grams sits inside Seafood mixed dishes
The comparison set contains 94 exact records in the Seafood mixed dishes USDA category. Here, “middle half” describes FDC 2706716’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half8.4 gthis record per 100 g
- Corpus median
- 9.3 g
- Middle 50%
- 7.1–10.7 g
Based on 94 records reporting protein.
Dietary fiber
upper quarter1.1 gthis record per 100 g
- Corpus median
- 0.7 g
- Middle 50%
- 0.4–1 g
Based on 94 records reporting dietary fiber.
Sodium
middle half303 mgthis record per 100 g
- Corpus median
- 347 mg
- Middle 50%
- 268–453 mg
Based on 94 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2706716’s 305 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Calcium; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Calcium296 mg
≈ 23% DV. This crosses the FDA’s 20% ‘high’ guide.
Magnesium76 mg
≈ 18% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium924 mg
≈ 40% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat7.4 g
≈ 37% DV. This crosses the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy…,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2706715 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 305 g
A 25% weight move in either direction spans 228.8–381.3 g. When composition is held constant, those endpoints calculate to 323 kcal and 538 kcal.
- 02
Record choice: compare with FDC 2706715
At an equal 100 g, this record has 1.1 g more carbohydrate than “Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Noodles, egg, enriched, cooked
The source formulation has 6 input rows; Noodles, egg, enriched, cooked supplies 43.3% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “noodles; and vegetables excluding carrots; broccoli; and dark-green leafy” fits. Inspect FDC 2706715 when “noodles; and vegetables including carrots; broccoli; and/or dark green leafy” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
- Exact source wording
- “Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce”
- Source identity
- USDA FDC 2706716 · FNDDS 27350100
- Named qualifiers
- noodles · and vegetables excluding carrots · broccoli · and dark-green leafy
- Source inputs unique in this pair
- Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt · Beans, snap, green, frozen, cooked, boiled, drained without salt
Inspect this alternative when its fields fit better
Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce
- Exact source wording
- “Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce”
- Source identity
- USDA FDC 2706715 · FNDDS 27350090
- Named qualifiers
- noodles · and vegetables including carrots · broccoli · and/or dark green leafy
- Source inputs unique in this pair
- Carrots, frozen, cooked, boiled, drained, without salt · Broccoli, frozen, chopped, cooked, boiled, drained, without salt
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “noodles”, “and vegetables excluding carrots”, “broccoli”, and “and dark-green leafy; cheese sauce”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
How to compare FDC 2706716: its source amount is 305 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2706716, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
344 kcal
244 g
At a glance
Nutrient signals in the source amount
For FDC 2706716, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
924.2 mg≈ 40% Daily ValueSaturated fat
7.4 g≈ 37% Daily ValueThe percentages above apply to FDC 2706716’s 305 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2706716 has no protein percentage here: Feast reports 25.6 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 2 calculated observations describe FDC 2706716 at 305 g—not a measured or recommended plate.
- The representative USDA portion supplies 3.4 g dietary fiber, about 12% of the Daily Value used on U.S. labels.
- The representative USDA portion contains 924 mg sodium, about 40% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 305 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 430 kcal 141 kcal | Not established Not established |
| Protein | 25.6 g 8.4 g | Not shown Not shown |
| Carbohydrate | 46.7 g 15.3 g | 17% 6% |
| Total fat | 15.9 g 5.2 g | 20% 7% |
| Dietary fiber | 3.4 g 1.1 g | 12% 4% |
| Sugars | 2.1 g 0.7 g | Not established Not established |
| Sodium | 924.2 mg 303 mg | 40% 13% |
| Saturated fat | 7.4 g 2.4 g | 37% 12% |
| Monounsaturated Fat | 4.9 g 1.6 g | Not established Not established |
| Polyunsaturated Fat | 2.2 g 0.7 g | Not established Not established |
| Cholesterol | 94.6 mg 31 mg | 32% 10% |
| Potassium | 381.3 mg 125 mg | 8% 3% |
| Calcium | 295.9 mg 97 mg | 23% 7% |
| Iron | 2.9 mg 0.9 mg | 16% 5% |
| Magnesium | 76.3 mg 25 mg | 18% 6% |
| Vitamin C | 3.1 mg 1 mg | 3% 1% |
| Vitamin D | 1.5 µg 0.5 µg | 8% 3% |
| Vitamin A | 91.5 µg 30 µg | 10% 3% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 212.3 g 69.6 g | Not established Not established |
For FDC 2706716, approximate percentages divide the displayed 305 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2706716 to 6 source inputs totaling 115.4 g in its standardized formulation. Publishing that exact provenance makes “Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese…” inspectable beside similarly named records.
How to read this
6 listed components
The largest listed inputs by source weight are Noodles, egg, enriched, cooked, Cheese sauce, prepared from recipe, Fish, cod, Atlantic, cooked, dry heat. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
115.4 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Fish, cod, Atlantic, cooked, dry heatUSDA ingredient 15016 · encyclopedia page available | 15 GM | 15 g | 13% |
| 2 | Cheese sauce, prepared from recipeUSDA ingredient 1164 · encyclopedia page available | 30 GM | 30 g | 26% |
| 3 | Noodles, egg, enriched, cookedUSDA ingredient 20110 · encyclopedia page available | 50 GM | 50 g | 43.3% |
| 4 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without saltUSDA ingredient 11179 · encyclopedia page available | 10 GM | 10 g | 8.7% |
| 5 | Beans, snap, green, frozen, cooked, boiled, drained without saltUSDA ingredient 11061 · encyclopedia page available | 10 GM | 10 g | 8.7% |
| 6 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 1.1 | 0.4 g | 0.4% |
Exact-record context
What makes this USDA record distinct?
For FDC 2706716, the close-record rule searches the USDA “Seafood mixed dishes” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
- USDA category
- Seafood mixed dishes
- FDC ID
- 2706716
- FNDDS code
- 27350100
Closest inspectable record
Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce
- USDA category
- Seafood mixed dishes
- FDC ID
- 2706715
- FNDDS code
- 27350090
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 141 kcal | 137 kcal | +4 kcal |
| Protein | 8.4 g | 8.4 g | +0 g |
| Carbohydrate | 15.3 g | 14.2 g | +1.1 g |
| Total fat | 5.2 g | 5.2 g | Same listed value |
| Dietary fiber | 1.1 g | 1.1 g | Same listed value |
| Sodium | 303 mg | 309 mg | −6 mg |
Plain-English read
The six displayed nutrient values are close under a conservative materiality screen. Small differences remain exact source values, not evidence that one food is preferable.
Only this record lists Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt; Beans, snap, green, frozen, cooked, boiled, drained without salt. Only the comparison record lists Carrots, frozen, cooked, boiled, drained, without salt; Broccoli, frozen, chopped, cooked, boiled, drained, without salt. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Fish, cod, Atlantic, cooked, dry heat; Cheese sauce, prepared from recipe; Noodles, egg, enriched, cooked; Salt, table.
Listed only in this record: Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt; Beans, snap, green, frozen, cooked, boiled, drained without salt.
Listed only in the comparison: Carrots, frozen, cooked, boiled, drained, without salt; Broccoli, frozen, chopped, cooked, boiled, drained, without salt.
Portion evidence
The listed portion sets match
This record’s reference amount is 305 g; a familiar listed measure is 1 cup (244 g).
The comparison record’s reference amount is 305 g; a familiar listed measure is 1 cup (244 g).
Use the 100-gram row to compare FDC 2706716 with FDC 2706715 at equal mass; use their 305 g and 305 g source amounts only for portion matching.
Evidence boundary: FDC 2706716 versus FDC 2706715 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full seafood mixed dishes source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese…” beside explicitly linked source records; use them to compare preparations without turning FDC 2706716 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, species or cut, cooking method, breading, butter, or sauce.
For “Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese…,” resolve portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
species or cut
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
cooking method
Match the method named by the source—such as baked, fried, boiled, or grilled—before scaling. Preparation can change both water content and the ingredients retained in the finished food.
- 04
breading, butter, or sauce
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2706716 comes from FoodData Central Survey Foods (FNDDS). Its 141 kcal per 100 g becomes 430 kcal at 305 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Exact USDA description: Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2706716
FNDDS food code: 27350100
The scaling for FDC 2706716 can be exact while the match to “Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce” is wrong. That is why this profile keeps its 305 g weight, 6-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.