Energy
lower quarter83 kcalthis record per 100 g
- Corpus median
- 134 kcal
- Middle 50%
- 101–170 kcal
Based on 94 records reporting energy.
Fish & seafoodmoderate variability
Gumbo, no rice calories: 101 per 122 g
This exact USDA record reports 101 calories for 122 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 122 g
- Calories
- 101 kcal
- Protein
- 10.4 g
- Carbohydrate
- 4.9 g
- Total fat
- 4.5 g
- Fiber
- 1.1 g
- Sodium
- 528 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 122 g
101calories
Gumbo, no rice
- Protein
- 10.4 g
- Carbs
- 4.9 g
- Fat
- 4.5 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 101 calories for USDA reference amount at 122 grams. On a fixed-weight basis, the same record contains 83 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 10.4 g protein, 1.1 g fiber, and 528 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is soup, chicken broth, ready-to-serve, representing 37.1% of the record’s listed input weight. The record contains 11 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 101–203 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2706879: “Gumbo, no rice.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2706879, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 91.5 g | 76 kcal | 7.8 g | 0.8 g | 396 mg |
| USDA reference amountExact record reference weight | 122 g | 101 kcal | 10.4 g | 1.1 g | 528 mg |
| 1 cupUSDA-listed household measure | 244 g | 203 kcal | 20.8 g | 2.2 g | 1,057 mg |
02 · Fixed-weight context
Where 100 grams sits inside Seafood mixed dishes
The comparison set contains 94 exact records in the Seafood mixed dishes USDA category. Here, “lower quarter” describes FDC 2706879’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half8.5 gthis record per 100 g
- Corpus median
- 9.3 g
- Middle 50%
- 7.1–10.7 g
Based on 94 records reporting protein.
Dietary fiber
middle half0.9 gthis record per 100 g
- Corpus median
- 0.7 g
- Middle 50%
- 0.4–1 g
Based on 94 records reporting dietary fiber.
Sodium
middle half433 mgthis record per 100 g
- Corpus median
- 347 mg
- Middle 50%
- 268–453 mg
Based on 94 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2706879’s 122 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin C; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin C6 mg
≈ 7% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium528 mg
≈ 23% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat1 g
≈ 5% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Gumbo, no rice,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2706726 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 122 g
A 25% weight move in either direction spans 91.5–152.5 g. When composition is held constant, those endpoints calculate to 76 kcal and 127 kcal.
- 02
Record choice: compare with FDC 2706726
At an equal 100 g, this record has 2.5 g less carbohydrate than “Gumbo with rice.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Soup, chicken broth, ready-to-serve
The source formulation has 11 input rows; Soup, chicken broth, ready-to-serve supplies 37.1% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “no rice” fits. Inspect FDC 2706726 when the exact wording “Gumbo with rice” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Gumbo, no rice
- Exact source wording
- “Gumbo, no rice”
- Source identity
- USDA FDC 2706879 · FNDDS 27464000
- Named qualifiers
- no rice
Inspect this alternative when its fields fit better
Gumbo with rice
- Exact source wording
- “Gumbo with rice”
- Source identity
- USDA FDC 2706726 · FNDDS 27363000
- Source inputs unique in this pair
- Rice, white, long-grain, regular, enriched, cooked
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “no rice”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordGumbo, no rice | 122 g101 kcal | 83 kcal | 8.5 g | 3.7 g | 0.9 g | 433 mg |
| Gumbo with rice | 305 g271 kcal | 89 kcal | 8.2 g | 3.4 g | 0.9 g | 400 mg |
| Shrimp gumbo | 122 g74 kcal | 61 kcal | 6.5 g | 1.9 g | 0.9 g | 377 mg |
| Lobster gumbo | 122 g72 kcal | 59 kcal | 6.2 g | 1.8 g | 0.9 g | 288 mg |
| Fish curry with rice | 200 g214 kcal | 107 kcal | 4 g | 3.4 g | 1 g | 309 mg |
| Shrimp creole, with rice | 304 g374 kcal | 123 kcal | 10.1 g | 3.6 g | 0.8 g | 436 mg |
| Shrimp creole, no rice | 123 g153 kcal | 124 kcal | 14.3 g | 5.2 g | 1 g | 153 mg |
How to compare FDC 2706879: its source amount is 122 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2706879, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
203 kcal
244 g
At a glance
Nutrient signals in the source amount
For FDC 2706879, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
528.3 mg≈ 23% Daily ValueCholesterol
40.3 mg≈ 13% Daily ValueThe percentages above apply to FDC 2706879’s 122 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2706879 has no protein percentage here: Feast reports 10.4 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2706879 at 122 g—not a measured or recommended plate.
- The representative USDA portion contains 528 mg sodium, about 23% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 122 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 101 kcal 83 kcal | Not established Not established |
| Protein | 10.4 g 8.5 g | Not shown Not shown |
| Carbohydrate | 4.9 g 4 g | 2% 1% |
| Total fat | 4.5 g 3.7 g | 6% 5% |
| Dietary fiber | 1.1 g 0.9 g | 4% 3% |
| Sugars | 2.2 g 1.8 g | Not established Not established |
| Sodium | 528.3 mg 433 mg | 23% 19% |
| Saturated fat | 1 g 0.8 g | 5% 4% |
| Monounsaturated Fat | 1.8 g 1.5 g | Not established Not established |
| Polyunsaturated Fat | 1 g 0.8 g | Not established Not established |
| Cholesterol | 40.3 mg 33 mg | 13% 11% |
| Potassium | 226.9 mg 186 mg | 5% 4% |
| Calcium | 34.2 mg 28 mg | 3% 2% |
| Iron | 0.7 mg 0.6 mg | 4% 3% |
| Magnesium | 18.3 mg 15 mg | 4% 4% |
| Vitamin C | 6 mg 4.9 mg | 7% 5% |
| Vitamin D | 0.1 µg 0.1 µg | 1% 1% |
| Vitamin A | 13.4 µg 11 µg | 1% 1% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 100.4 g 82.3 g | Not established Not established |
For FDC 2706879, approximate percentages divide the displayed 122 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2706879 to 11 source inputs totaling 3,882.3 g in its standardized formulation. Publishing that exact provenance makes “Gumbo, no rice” inspectable beside similarly named records.
How to read this
11 listed components
The largest listed inputs by source weight are Soup, chicken broth, ready-to-serve, Tomatoes, red, ripe, canned, packed in tomato juice, Onions, cooked, boiled, drained, without salt. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
3,882.3 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Chicken, NS as to part, rotisserie, skin not eatenUSDA ingredient 24102070 · encyclopedia page available | 363 GM | 363 g | 9.4% |
| 2 | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cookedUSDA ingredient 10093 · encyclopedia page available | 363 GM | 363 g | 9.4% |
| 3 | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)USDA ingredient 15149 · encyclopedia page available | 170 GM | 170 g | 4.4% |
| 4 | Vegetable oil, NFSUSDA ingredient 82101000 · encyclopedia page available | 3 TB | 42 g | 1.1% |
| 5 | Onions, cooked, boiled, drained, without saltUSDA ingredient 11283 · encyclopedia page available | 2 C | 420 g | 10.8% |
| 6 | Flour, wheat, all-purpose, enriched, bleachedUSDA ingredient 20081 · encyclopedia page available | 0.25 C | 31.3 g | 0.8% |
| 7 | Soup, chicken broth, ready-to-serveUSDA ingredient 6194 · encyclopedia page available | 6 C | 1,440 g | 37.1% |
| 8 | Tomatoes, red, ripe, canned, packed in tomato juiceUSDA ingredient 11531 · encyclopedia page available | 3.5 C | 840 g | 21.6% |
| 9 | Okra, frozen, cooked, boiled, drained, without saltUSDA ingredient 11281 · encyclopedia page available | 200 GM | 200 g | 5.2% |
| 10 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 2 TS | 12 g | 0.3% |
| 11 | Spices, pepper, blackUSDA ingredient 2030 · encyclopedia page available | 0.5 TS | 1.1 g | 0% |
USDA shorthand in this evidence
- NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.
- NS as to… means “not specified as to…” the detail that follows. It preserves an unknown distinction; it does not mean the ingredient or characteristic is absent.
Exact-record context
What makes this USDA record distinct?
For FDC 2706879, the close-record rule searches the USDA “Seafood mixed dishes” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Gumbo, no rice
- USDA category
- Seafood mixed dishes
- FDC ID
- 2706879
- FNDDS code
- 27464000
Closest inspectable record
Gumbo with rice
- USDA category
- Seafood mixed dishes
- FDC ID
- 2706726
- FNDDS code
- 27363000
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 83 kcal | 89 kcal | −6 kcal |
| Protein | 8.5 g | 8.2 g | +0.4 g |
| Carbohydrate | 4 g | 6.6 g | −2.5 g |
| Total fat | 3.7 g | 3.4 g | +0.3 g |
| Dietary fiber | 0.9 g | 0.9 g | Same listed value |
| Sodium | 433 mg | 400 mg | +33 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 2.5 g less carbohydrate than “Gumbo with rice.”
Only the comparison record lists Rice, white, long-grain, regular, enriched, cooked. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
1 of the six displayed differences clears the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Chicken, NS as to part, rotisserie, skin not eaten; Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked; Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture); Vegetable oil, NFS; and 7 more.
Listed only in the comparison: Rice, white, long-grain, regular, enriched, cooked.
Portion evidence
The listed portion sets differ
This record’s reference amount is 122 g; a familiar listed measure is 1 cup (244 g).
The comparison record’s reference amount is 305 g; a familiar listed measure is 1 cup (244 g).
Use the 100-gram row to compare FDC 2706879 with FDC 2706726 at equal mass; use their 122 g and 305 g source amounts only for portion matching.
Evidence boundary: FDC 2706879 versus FDC 2706726 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full seafood mixed dishes source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, species or cut, cooking method, breading, butter, or sauce.
For “Gumbo, no rice,” resolve portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
species or cut
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
cooking method
Match the method named by the source—such as baked, fried, boiled, or grilled—before scaling. Preparation can change both water content and the ingredients retained in the finished food.
- 04
breading, butter, or sauce
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2706879 comes from FoodData Central Survey Foods (FNDDS). Its 83 kcal per 100 g becomes 101 kcal at 122 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2706879
FNDDS food code: 27464000
The scaling for FDC 2706879 can be exact while the match to “Gumbo, no rice” is wrong. That is why this profile keeps its 122 g weight, 11-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.