Energy
middle half124 kcalthis record per 100 g
- Corpus median
- 134 kcal
- Middle 50%
- 101–170 kcal
Based on 94 records reporting energy.
Fish & seafoodmoderate variability
Shrimp creole, no rice calories: 153 per 123 g
This exact USDA record reports 153 calories for 123 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 123 g
- Calories
- 153 kcal
- Protein
- 17.6 g
- Carbohydrate
- 5.5 g
- Total fat
- 6.3 g
- Fiber
- 1.2 g
- Sodium
- 188 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 123 g
153calories
Shrimp creole, no rice
- Protein
- 17.6 g
- Carbs
- 5.5 g
- Fat
- 6.3 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 153 calories for USDA reference amount at 123 grams. On a fixed-weight basis, the same record contains 124 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 17.6 g protein, 1.2 g fiber, and 188 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture), representing 51.7% of the record’s listed input weight. The record contains 6 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 153–305 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2706856: “Shrimp creole, no rice.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2706856, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 92.3 g | 114 kcal | 13.2 g | 0.9 g | 141 mg |
| USDA reference amountExact record reference weight | 123 g | 153 kcal | 17.6 g | 1.2 g | 188 mg |
| 1 cupUSDA-listed household measure | 246 g | 305 kcal | 35.2 g | 2.5 g | 376 mg |
02 · Fixed-weight context
Where 100 grams sits inside Seafood mixed dishes
The comparison set contains 94 exact records in the Seafood mixed dishes USDA category. Here, “middle half” describes FDC 2706856’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
upper quarter14.3 gthis record per 100 g
- Corpus median
- 9.3 g
- Middle 50%
- 7.1–10.7 g
Based on 94 records reporting protein.
Dietary fiber
middle half1 gthis record per 100 g
- Corpus median
- 0.7 g
- Middle 50%
- 0.4–1 g
Based on 94 records reporting dietary fiber.
Sodium
lower quarter153 mgthis record per 100 g
- Corpus median
- 347 mg
- Middle 50%
- 268–453 mg
Based on 94 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2706856’s 123 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin A; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin A126.7 µg
≈ 14% DV. This does not cross the FDA’s 20% ‘high’ guide.
Vitamin C10 mg
≈ 11% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium188 mg
≈ 8% DV. This does not cross the FDA’s 20% ‘high’ guide.
Saturated fat1.3 g
≈ 7% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Shrimp creole, no rice,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2706713 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 123 g
A 25% weight move in either direction spans 92.3–153.8 g. When composition is held constant, those endpoints calculate to 114 kcal and 191 kcal.
- 02
Record choice: compare with FDC 2706713
At an equal 100 g, this record has 283 mg less sodium than “Shrimp creole, with rice.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
The source formulation has 6 input rows; Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) supplies 51.7% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “no rice” fits. Inspect FDC 2706713 when “with rice” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Shrimp creole, no rice
- Exact source wording
- “Shrimp creole, no rice”
- Source identity
- USDA FDC 2706856 · FNDDS 27450450
- Named qualifiers
- no rice
- Source inputs unique in this pair
- Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
Inspect this alternative when its fields fit better
Shrimp creole, with rice
- Exact source wording
- “Shrimp creole, with rice”
- Source identity
- USDA FDC 2706713 · FNDDS 27350060
- Named qualifiers
- with rice
- Source inputs unique in this pair
- Crustaceans, shrimp, mixed species, canned · Rice, white, long-grain, regular, enriched, cooked
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “no rice”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordShrimp creole, no rice | 123 g153 kcal | 124 kcal | 14.3 g | 5.2 g | 1 g | 153 mg |
| Shrimp creole, with rice | 304 g374 kcal | 123 kcal | 10.1 g | 3.6 g | 0.8 g | 436 mg |
| Gumbo with rice | 305 g271 kcal | 89 kcal | 8.2 g | 3.4 g | 0.9 g | 400 mg |
| Gumbo, no rice | 122 g101 kcal | 83 kcal | 8.5 g | 3.7 g | 0.9 g | 433 mg |
| Shrimp and noodles with gravy | 280 g367 kcal | 131 kcal | 6 g | 5.2 g | 0.6 g | 178 mg |
| Shrimp gumbo | 122 g74 kcal | 61 kcal | 6.5 g | 1.9 g | 0.9 g | 377 mg |
| Fish curry with rice | 200 g214 kcal | 107 kcal | 4 g | 3.4 g | 1 g | 309 mg |
How to compare FDC 2706856: its source amount is 123 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2706856, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
305 kcal
246 g
At a glance
Nutrient signals in the source amount
For FDC 2706856, Cholesterol is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Cholesterol
156.2 mg≈ 52% Daily ValueVitamin A
126.7 µg≈ 14% Daily ValueThe percentages above apply to FDC 2706856’s 123 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2706856 has no protein percentage here: Feast reports 17.6 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 123 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 153 kcal 124 kcal | Not established Not established |
| Protein | 17.6 g 14.3 g | Not shown Not shown |
| Carbohydrate | 5.5 g 4.5 g | 2% 2% |
| Total fat | 6.3 g 5.2 g | 8% 7% |
| Dietary fiber | 1.2 g 1 g | 4% 4% |
| Sugars | 1.6 g 1.3 g | Not established Not established |
| Sodium | 188.2 mg 153 mg | 8% 7% |
| Saturated fat | 1.3 g 1.1 g | 7% 5% |
| Monounsaturated Fat | 2.7 g 2.2 g | Not established Not established |
| Polyunsaturated Fat | 2 g 1.6 g | Not established Not established |
| Cholesterol | 156.2 mg 127 mg | 52% 42% |
| Potassium | 243.5 mg 198 mg | 5% 4% |
| Calcium | 86.1 mg 70 mg | 7% 5% |
| Iron | 0.7 mg 0.6 mg | 4% 3% |
| Magnesium | 34.4 mg 28 mg | 8% 7% |
| Vitamin C | 10 mg 8.1 mg | 11% 9% |
| Vitamin D | 0.2 µg 0.2 µg | 1% 1% |
| Vitamin A | 126.7 µg 103 µg | 14% 11% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 91.1 g 74.1 g | Not established Not established |
For FDC 2706856, approximate percentages divide the displayed 123 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2706856 to 6 source inputs totaling 1,317 g in its standardized formulation. Publishing that exact provenance makes “Shrimp creole, no rice” inspectable beside similarly named records.
How to read this
6 listed components
The largest listed inputs by source weight are Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture), Tomatoes, red, ripe, canned, packed in tomato juice, Margarine, stick. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
1,317 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)USDA ingredient 15151 · encyclopedia page available | 1.5 LB | 680.4 g | 51.7% |
| 2 | Onions, rawUSDA ingredient 11282 · encyclopedia page available | 40 GM | 40 g | 3% |
| 3 | Peppers, bell, green, rawUSDA ingredient 11333 · encyclopedia page available | 0.25 C | 37.2 g | 2.8% |
| 4 | Margarine, stickUSDA ingredient 81102010 · encyclopedia page available | 0.25 C | 56 g | 4.3% |
| 5 | Flour, wheat, all-purpose, enriched, bleachedUSDA ingredient 20081 · encyclopedia page available | 3 TB | 23.4 g | 1.8% |
| 6 | Tomatoes, red, ripe, canned, packed in tomato juiceUSDA ingredient 11531 · encyclopedia page available | 2 C | 480 g | 36.4% |
Exact-record context
What makes this USDA record distinct?
For FDC 2706856, the close-record rule searches the USDA “Seafood mixed dishes” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Shrimp creole, no rice
- USDA category
- Seafood mixed dishes
- FDC ID
- 2706856
- FNDDS code
- 27450450
Closest inspectable record
Shrimp creole, with rice
- USDA category
- Seafood mixed dishes
- FDC ID
- 2706713
- FNDDS code
- 27350060
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 124 kcal | 123 kcal | +1 kcal |
| Protein | 14.3 g | 10.1 g | +4.2 g |
| Carbohydrate | 4.5 g | 11.9 g | −7.4 g |
| Total fat | 5.2 g | 3.6 g | +1.5 g |
| Dietary fiber | 1 g | 0.8 g | +0.2 g |
| Sodium | 153 mg | 436 mg | −283 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 4.2 g more protein, 7.4 g less carbohydrate, and 1.5 g more total fat than “Shrimp creole, with rice.”
Only this record lists Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture). Only the comparison record lists Crustaceans, shrimp, mixed species, canned; Rice, white, long-grain, regular, enriched, cooked. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
4 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Onions, raw; Peppers, bell, green, raw; Margarine, stick; Flour, wheat, all-purpose, enriched, bleached; and 1 more.
Listed only in this record: Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture).
Listed only in the comparison: Crustaceans, shrimp, mixed species, canned; Rice, white, long-grain, regular, enriched, cooked.
Portion evidence
The listed portion sets differ
This record’s reference amount is 123 g; a familiar listed measure is 1 cup (246 g).
The comparison record’s reference amount is 304 g; a familiar listed measure is 1 cup (243 g).
Use the 100-gram row to compare FDC 2706856 with FDC 2706713 at equal mass; use their 123 g and 304 g source amounts only for portion matching.
Evidence boundary: FDC 2706856 versus FDC 2706713 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full seafood mixed dishes source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Shrimp creole, no rice” beside explicitly linked source records; use them to compare preparations without turning FDC 2706856 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, species or cut, cooking method, breading, butter, or sauce.
For “Shrimp creole, no rice,” resolve portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
species or cut
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
cooking method
Match the method named by the source—such as baked, fried, boiled, or grilled—before scaling. Preparation can change both water content and the ingredients retained in the finished food.
- 04
breading, butter, or sauce
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2706856 comes from FoodData Central Survey Foods (FNDDS). Its 124 kcal per 100 g becomes 153 kcal at 123 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2706856
FNDDS food code: 27450450
The scaling for FDC 2706856 can be exact while the match to “Shrimp creole, no rice” is wrong. That is why this profile keeps its 123 g weight, 6-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.