Energy
middle half123 kcalthis record per 100 g
- Corpus median
- 134 kcal
- Middle 50%
- 101–170 kcal
Based on 94 records reporting energy.
Fish & seafoodmoderate variability
Shrimp creole, with rice calories: 374 per 304 g
This exact USDA record reports 374 calories for 304 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 304 g
- Calories
- 374 kcal
- Protein
- 30.7 g
- Carbohydrate
- 36.2 g
- Total fat
- 11.1 g
- Fiber
- 2.4 g
- Sodium
- 1,325 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 304 g
374calories
Shrimp creole, with rice
- Protein
- 30.7 g
- Carbs
- 36.2 g
- Fat
- 11.1 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 374 calories for USDA reference amount at 304 grams. On a fixed-weight basis, the same record contains 123 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 30.7 g protein, 2.4 g fiber, and 1,325 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is crustaceans, shrimp, mixed species, canned, representing 36.9% of the record’s listed input weight. The record contains 7 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 299–374 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2706713: “Shrimp creole, with rice.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2706713, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “USDA reference amount” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 228 g | 280 kcal | 23 g | 1.8 g | 994 mg |
| 1 cupUSDA-listed household measure | 243 g | 299 kcal | 24.5 g | 1.9 g | 1,059 mg |
| USDA reference amountExact record reference weight | 304 g | 374 kcal | 30.7 g | 2.4 g | 1,325 mg |
02 · Fixed-weight context
Where 100 grams sits inside Seafood mixed dishes
The comparison set contains 94 exact records in the Seafood mixed dishes USDA category. Here, “middle half” describes FDC 2706713’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half10.1 gthis record per 100 g
- Corpus median
- 9.3 g
- Middle 50%
- 7.1–10.7 g
Based on 94 records reporting protein.
Dietary fiber
middle half0.8 gthis record per 100 g
- Corpus median
- 0.7 g
- Middle 50%
- 0.4–1 g
Based on 94 records reporting dietary fiber.
Sodium
middle half436 mgthis record per 100 g
- Corpus median
- 347 mg
- Middle 50%
- 268–453 mg
Based on 94 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2706713’s 304 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Iron; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Iron5 mg
≈ 27% DV. This crosses the FDA’s 20% ‘high’ guide.
Vitamin C22 mg
≈ 25% DV. This crosses the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium1,325 mg
≈ 58% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat2 g
≈ 10% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Shrimp creole, with rice,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2706856 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 304 g
A 25% weight move in either direction spans 228–380 g. When composition is held constant, those endpoints calculate to 280 kcal and 467 kcal.
- 02
Record choice: compare with FDC 2706856
At an equal 100 g, this record has 283 mg more sodium than “Shrimp creole, no rice.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Crustaceans, shrimp, mixed species, canned
The source formulation has 7 input rows; Crustaceans, shrimp, mixed species, canned supplies 36.9% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “with rice” fits. Inspect FDC 2706856 when “no rice” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Shrimp creole, with rice
- Exact source wording
- “Shrimp creole, with rice”
- Source identity
- USDA FDC 2706713 · FNDDS 27350060
- Named qualifiers
- with rice
- Source inputs unique in this pair
- Crustaceans, shrimp, mixed species, canned · Rice, white, long-grain, regular, enriched, cooked
Inspect this alternative when its fields fit better
Shrimp creole, no rice
- Exact source wording
- “Shrimp creole, no rice”
- Source identity
- USDA FDC 2706856 · FNDDS 27450450
- Named qualifiers
- no rice
- Source inputs unique in this pair
- Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “with rice”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordShrimp creole, with rice | 304 g374 kcal | 123 kcal | 10.1 g | 3.6 g | 0.8 g | 436 mg |
| Shrimp creole, no rice | 123 g153 kcal | 124 kcal | 14.3 g | 5.2 g | 1 g | 153 mg |
| Gumbo with rice | 305 g271 kcal | 89 kcal | 8.2 g | 3.4 g | 0.9 g | 400 mg |
| Gumbo, no rice | 122 g101 kcal | 83 kcal | 8.5 g | 3.7 g | 0.9 g | 433 mg |
| Shrimp and noodles with gravy | 280 g367 kcal | 131 kcal | 6 g | 5.2 g | 0.6 g | 178 mg |
| Shrimp gumbo | 122 g74 kcal | 61 kcal | 6.5 g | 1.9 g | 0.9 g | 377 mg |
| Fish curry with rice | 200 g214 kcal | 107 kcal | 4 g | 3.4 g | 1 g | 309 mg |
How to compare FDC 2706713: its source amount is 304 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2706713, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
299 kcal
243 g
At a glance
Nutrient signals in the source amount
For FDC 2706713, Cholesterol is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Cholesterol
328.3 mg≈ 109% Daily ValueSodium
1,325.4 mg≈ 58% Daily ValueThe percentages above apply to FDC 2706713’s 304 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2706713 has no protein percentage here: Feast reports 30.7 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2706713 at 304 g—not a measured or recommended plate.
- The representative USDA portion contains 1325 mg sodium, about 58% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 304 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 374 kcal 123 kcal | Not established Not established |
| Protein | 30.7 g 10.1 g | Not shown Not shown |
| Carbohydrate | 36.2 g 11.9 g | 13% 4% |
| Total fat | 11.1 g 3.6 g | 14% 5% |
| Dietary fiber | 2.4 g 0.8 g | 9% 3% |
| Sugars | 2.9 g 1 g | Not established Not established |
| Sodium | 1,325.4 mg 436 mg | 58% 19% |
| Saturated fat | 2 g 0.7 g | 10% 3% |
| Monounsaturated Fat | 4.4 g 1.5 g | Not established Not established |
| Polyunsaturated Fat | 3.7 g 1.2 g | Not established Not established |
| Cholesterol | 328.3 mg 108 mg | 109% 36% |
| Potassium | 346.6 mg 114 mg | 7% 2% |
| Calcium | 234.1 mg 77 mg | 18% 6% |
| Iron | 4.8 mg 1.6 mg | 27% 9% |
| Magnesium | 66.9 mg 22 mg | 16% 5% |
| Vitamin C | 22.5 mg 7.4 mg | 25% 8% |
| Vitamin D | 0.3 µg 0.1 µg | 2% 1% |
| Vitamin A | 106.4 µg 35 µg | 12% 4% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 221.3 g 72.8 g | Not established Not established |
For FDC 2706713, approximate percentages divide the displayed 304 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2706713 to 7 source inputs totaling 1,842 g in its standardized formulation. Publishing that exact provenance makes “Shrimp creole, with rice” inspectable beside similarly named records.
How to read this
7 listed components
The largest listed inputs by source weight are Crustaceans, shrimp, mixed species, canned, Rice, white, long-grain, regular, enriched, cooked, Tomatoes, red, ripe, canned, packed in tomato juice. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
1,842 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Crustaceans, shrimp, mixed species, cannedUSDA ingredient 15152 · encyclopedia page available | 1.5 LB | 680.4 g | 36.9% |
| 2 | Onions, rawUSDA ingredient 11282 · encyclopedia page available | 40 GM | 40 g | 2.2% |
| 3 | Peppers, bell, green, rawUSDA ingredient 11333 · encyclopedia page available | 0.25 C | 37.2 g | 2% |
| 4 | Margarine, stickUSDA ingredient 81102010 · encyclopedia page available | 0.25 C | 56 g | 3% |
| 5 | Flour, wheat, all-purpose, enriched, bleachedUSDA ingredient 20081 · encyclopedia page available | 3 TB | 23.4 g | 1.3% |
| 6 | Tomatoes, red, ripe, canned, packed in tomato juiceUSDA ingredient 11531 · encyclopedia page available | 2 C | 480 g | 26.1% |
| 7 | Rice, white, long-grain, regular, enriched, cookedUSDA ingredient 20045 · encyclopedia page available | 525 GM | 525 g | 28.5% |
Exact-record context
What makes this USDA record distinct?
For FDC 2706713, the close-record rule searches the USDA “Seafood mixed dishes” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Shrimp creole, with rice
- USDA category
- Seafood mixed dishes
- FDC ID
- 2706713
- FNDDS code
- 27350060
Closest inspectable record
Shrimp creole, no rice
- USDA category
- Seafood mixed dishes
- FDC ID
- 2706856
- FNDDS code
- 27450450
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 123 kcal | 124 kcal | −1 kcal |
| Protein | 10.1 g | 14.3 g | −4.2 g |
| Carbohydrate | 11.9 g | 4.5 g | +7.4 g |
| Total fat | 3.6 g | 5.2 g | −1.5 g |
| Dietary fiber | 0.8 g | 1 g | −0.2 g |
| Sodium | 436 mg | 153 mg | +283 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 4.2 g less protein, 7.4 g more carbohydrate, and 1.5 g less total fat than “Shrimp creole, no rice.”
Only this record lists Crustaceans, shrimp, mixed species, canned; Rice, white, long-grain, regular, enriched, cooked. Only the comparison record lists Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture). Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
4 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Onions, raw; Peppers, bell, green, raw; Margarine, stick; Flour, wheat, all-purpose, enriched, bleached; and 1 more.
Listed only in this record: Crustaceans, shrimp, mixed species, canned; Rice, white, long-grain, regular, enriched, cooked.
Listed only in the comparison: Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture).
Portion evidence
The listed portion sets differ
This record’s reference amount is 304 g; a familiar listed measure is 1 cup (243 g).
The comparison record’s reference amount is 123 g; a familiar listed measure is 1 cup (246 g).
Use the 100-gram row to compare FDC 2706713 with FDC 2706856 at equal mass; use their 304 g and 123 g source amounts only for portion matching.
Evidence boundary: FDC 2706713 versus FDC 2706856 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full seafood mixed dishes source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Shrimp creole, with rice” beside explicitly linked source records; use them to compare preparations without turning FDC 2706713 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, species or cut, cooking method, breading, butter, or sauce.
For “Shrimp creole, with rice,” resolve portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
species or cut
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
cooking method
Match the method named by the source—such as baked, fried, boiled, or grilled—before scaling. Preparation can change both water content and the ingredients retained in the finished food.
- 04
breading, butter, or sauce
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2706713 comes from FoodData Central Survey Foods (FNDDS). Its 123 kcal per 100 g becomes 374 kcal at 304 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2706713
FNDDS food code: 27350060
The scaling for FDC 2706713 can be exact while the match to “Shrimp creole, with rice” is wrong. That is why this profile keeps its 304 g weight, 7-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.