USDA ingredient referenceUpdated August 22, 2026

Rice, white, long-grain, regular, cooked in 132 Feast-indexed USDA foods

Within Feast’s 3,850-record USDA FNDDS reference corpus, “Rice, white, long-grain, regular, cooked” appears as a formulation input in 132 finished-food records. Their calories and nutrients describe those complete foods, not the input label by itself. Use the catalog to choose the closest finished food and open its exact FoodData Central citation.

Browse all 132 linked food records →

Exact nutrition reference, complete food catalog and source methodology

This page helps you find complete foods that include Rice, white, long-grain, regular, cooked in USDA’s nutrition data. Choose the record that most closely matches what you ate; Feast does not turn a collection average into a standalone ingredient estimate.

What the code means

One exact source label across 132 complete records.

Every occurrence collected here uses ingredient code 20045 and the source description “Rice, white, long-grain, regular, enriched, cooked.” The code is preserved exactly as it appears in the FNDDS input-food rows. It is not a FoodData Central FDC ID, so this page does not invent a standalone ingredient-record URL.

The strongest concentrations of linked records are currently Rice mixed dishes (41), Meat mixed dishes (28), Poultry mixed dishes (17). These are category counts within Feast’s selected 3,850-record corpus. They do not estimate how often the ingredient is eaten, how common it is in recipes generally, or its prevalence across every FNDDS release.

Collection-level interpretation

Grounded ways to understand this source label

These summaries describe the linked FNDDS records in this exact corpus. They do not estimate consumer frequency, market share, or the composition of a meal.

Typical listed-weight range

28.5%–64.7%

The middle half of linked records spans 36.2 percentage points from the 25th to the 75th percentile. This is more resistant to a single extreme record than the full minimum-to-maximum range.

Largest linked category

Rice mixed dishes

41 of 132 linked records (31%) sit in this USDA category. The remainder span 10 other categories.

Most populated share band

30% to under 60%

59 records (45%) fall in this band after repeated rows for code 20045 are combined within each food.

Most frequent eligible co-input

Salt, table

It appears alongside code 20045 in 121 linked records (92%). Co-occurrence describes database structure, not a required recipe.

Where USDA uses this input

Linked records by source-food category

Each record is counted once even if ingredient code 20045 appears on more than one input row inside that formulation. The category grouping describes the complete linked foods, not a culinary rule about the ingredient.

USDA survey-food categories

Source-formulation evidence

How the share of listed input weight changes

Repeated rows for code 20045 inside one food are combined before the percentage is calculated. The denominator is the sum of all positive-weight inputs listed for that USDA formulation.

All linked records, not just the extremes

Where the listed-weight shares fall

Each bar counts complete food records after repeated rows for ingredient code 20045 have been combined.

Under 1%0 records
0 of 132
1% to under 5%1 record
1 of 132
5% to under 15%12 records
12 of 132
15% to under 30%25 records
25 of 132
30% to under 60%59 records
59 of 132
60% to 100%35 records
35 of 132

The role changes by food type

Median listed share in the largest USDA categories

Category medians summarize source-formulation shares, not nutrient content or consumption frequency.

Listed-weight share distribution across the largest complete-food categories
Complete-food category	Records	Median	Middle 50%	Observed span
Rice mixed dishes	41	68.8%	52.5%–73.3%	17.9%–86.2%
Meat mixed dishes	28	42.9%	41.8%–48.2%	11.1%–58.1%
Poultry mixed dishes	17	41.6%	38.6%–44.1%	14.2%–57.2%
Burritos and tacos	9	28.5%	15%–29.9%	15%–31.5%
Stir-fry and soy-based sauce mixtures	9	13.5%	13%–16.3%	13%–17.5%
Seafood mixed dishes	7	44%	26.2%–45.3%	7.5%–50.1%
Vegetable dishes	6	27.4%	22.3%–29%	19.5%–30%
Rice	5	96.5%	96.5%–96.5%	93.2%–99.4%

What the spread can tell you

In this collection, “Rice, white, long-grain, regular, enriched, cooked” ranges from 2% to 99.4% of listed source-input weight, with a median of 43.3%. That variation can help distinguish a food where the input is a small supporting component from a record where it makes up much more of the standardized source formulation.

The spread remains descriptive. It does not show uncertainty around a single recipe, and a high source-weight share does not automatically mean the food supplies more of any particular nutrient. To compare nutrients, use the complete linked records below.

Important nutrition boundary

This collection does not support a verified standalone nutrition answer for “Rice, white, long-grain, regular, enriched, cooked.”

No unique exact food-code match or reviewed sole-source bridge qualifies for a direct consumer answer. Feast therefore does not treat the collection median, minimum, maximum, or an arbitrary similar record as the nutrition of this input.

The table below describes the complete linked foods per 100 grams. Use it to find a closer finished-food record, not to infer what this formulation input supplies on its own.

Compare complete food records

Nutrient span across the linked foods

Every value in this table describes an entire USDA survey-food record per 100 grams. The values are not the nutrient content of ingredient code 20045, and differences cannot be attributed to this one input.

Nutrient span across complete food records linked to this source ingredient code
Whole-record nutrient	Observed minimum	Middle 50%	Median	Observed maximum	Linked records
Caloriesper 100 g of the complete food	38 kcal	116–147 kcal	134 kcal	232 kcal	132
Proteinper 100 g of the complete food	1.1 g	2.6–7.9 g	5.4 g	17.7 g	132
Carbohydrateper 100 g of the complete food	5.5 g	14.7–21.6 g	16.5 g	32.2 g	132
Total fatper 100 g of the complete food	0.1 g	2.4–5.6 g	5.1 g	11.7 g	132
Dietary fiberper 100 g of the complete food	0.1 g	0.6–1.1 g	0.9 g	4.3 g	132
Sodiumper 100 g of the complete food	7 mg	221–346 mg	307 mg	673 mg	132

The minimum and maximum preserve the complete observed span. The median is the middle linked-record value, not a prediction for a meal and not an ingredient-specific nutrient estimate.

Complete linked catalog

All 132 Feast-indexed food records that list code 20045

This is the complete qualifying-corpus catalog, not a hand-picked sample. Search by food name or USDA category, then open a profile for household portions, Feast’s 21-nutrient panel, formulation details, and its exact FDC citation.

Filter linked records

132 records shown

Complete USDA food-record catalog linked to this source ingredient code
Linked USDA food record	USDA category	Formulation	Listed input weight	Weight share	Calories	Protein	Sodium	Citation
Adobo, with rice	Poultry mixed dishes	7 input rows	632 g	30.4%	181 kcal	17.7 g	522 mg	FDC 2708958 ↗
Beef and rice with cream sauce	Meat mixed dishes	6 input rows	50 g	44.8%	139 kcal	6.7 g	303 mg	FDC 2706494 ↗
Beef and rice with gravy	Meat mixed dishes	6 input rows	50 g	48.4%	137 kcal	6.3 g	315 mg	FDC 2706493 ↗
Beef and rice with mushroom sauce	Meat mixed dishes	7 input rows	50 g	44.4%	135 kcal	6.3 g	313 mg	FDC 2706495 ↗
Beef and rice with soy-based sauce	Stir-fry and soy-based sauce mixtures	9 input rows	158 g	17.5%	178 kcal	13.6 g	275 mg	FDC 2706497 ↗
Beef and rice with tomato-based sauce	Meat mixed dishes	6 input rows	50 g	48.1%	136 kcal	6.4 g	308 mg	FDC 2706491 ↗
Beef and rice, no sauce	Meat mixed dishes	5 input rows	50 g	58.1%	146 kcal	7.3 g	312 mg	FDC 2706489 ↗
Beef with spaetzle or rice, vegetable, frozen meal	Meat mixed dishes	14 input rows	80 g	32.5%	118 kcal	6.9 g	278 mg	FDC 2707104 ↗
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce	Meat mixed dishes	6 input rows	50 g	43.3%	143 kcal	8.2 g	302 mg	FDC 2706625 ↗
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy	Meat mixed dishes	7 input rows	50 g	42%	135 kcal	5.8 g	314 mg	FDC 2706627 ↗
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce	Meat mixed dishes	8 input rows	50 g	38.9%	133 kcal	5.8 g	306 mg	FDC 2706623 ↗
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce	Meat mixed dishes	6 input rows	50 g	57%	149 kcal	7.6 g	333 mg	FDC 2706617 ↗
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce	Stir-fry and soy-based sauce mixtures	12 input rows	158 g	13.5%	145 kcal	10.9 g	212 mg	FDC 2706629 ↗
Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce	Meat mixed dishes	7 input rows	50 g	41.8%	132 kcal	5.9 g	302 mg	FDC 2706619 ↗
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce	Meat mixed dishes	6 input rows	50 g	43.3%	147 kcal	8.6 g	303 mg	FDC 2706624 ↗
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy	Meat mixed dishes	7 input rows	50 g	42%	131 kcal	5.8 g	307 mg	FDC 2706626 ↗
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce	Meat mixed dishes	8 input rows	50 g	38.9%	130 kcal	5.8 g	311 mg	FDC 2706622 ↗
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce	Meat mixed dishes	6 input rows	50 g	56.7%	149 kcal	7.5 g	312 mg	FDC 2706616 ↗
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce	Stir-fry and soy-based sauce mixtures	11 input rows	158 g	13%	143 kcal	10.6 g	217 mg	FDC 2706628 ↗
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce	Meat mixed dishes	7 input rows	50 g	41.7%	131 kcal	5.9 g	306 mg	FDC 2706618 ↗
Bibimbap, Korean	Rice mixed dishes	11 input rows	316 g	17.9%	76 kcal	5.5 g	435 mg	FDC 2708950 ↗
Biryani with chicken	Rice mixed dishes	18 input rows	632 g	21.3%	104 kcal	7.2 g	161 mg	FDC 2706538 ↗
Biryani with meat	Rice mixed dishes	18 input rows	632 g	19.2%	145 kcal	8.5 g	98 mg	FDC 2706490 ↗
Broccoli casserole with rice	Vegetable dishes	7 input rows	316 g	28.3%	107 kcal	4.1 g	188 mg	FDC 2709655 ↗
Burrito bowl, beef or pork, with beans and rice	Other Mexican mixed dishes	6 input rows	15 g	24.9%	171 kcal	12.5 g	310 mg	FDC 2708559 ↗
Burrito bowl, beef or pork, with rice	Other Mexican mixed dishes	5 input rows	30 g	49.8%	181 kcal	11.9 g	276 mg	FDC 2708557 ↗
Burrito bowl, chicken, with beans and rice	Other Mexican mixed dishes	6 input rows	15 g	24.9%	145 kcal	13 g	311 mg	FDC 2708563 ↗
Burrito bowl, chicken, with rice	Other Mexican mixed dishes	5 input rows	30 g	49.8%	155 kcal	12.5 g	277 mg	FDC 2708561 ↗
Burrito, beef, with beans and rice, cheese	Burritos and tacos	7 input rows	15 g	15%	225 kcal	10.8 g	465 mg	FDC 2708538 ↗
Burrito, beef, with rice, cheese	Burritos and tacos	6 input rows	30 g	29.9%	231 kcal	10.4 g	445 mg	FDC 2708536 ↗
Burrito, chicken, with beans and rice, cheese	Burritos and tacos	7 input rows	15 g	15%	209 kcal	11.1 g	466 mg	FDC 2708546 ↗
Burrito, chicken, with rice, cheese	Burritos and tacos	6 input rows	30 g	29.9%	215 kcal	10.8 g	446 mg	FDC 2708544 ↗
Burrito, meat, with beans and rice, no cheese	Burritos and tacos	6 input rows	15 g	15.7%	218 kcal	10.2 g	453 mg	FDC 2708553 ↗
Burrito, meat, with rice, no cheese	Burritos and tacos	5 input rows	30 g	31.5%	224 kcal	9.8 g	431 mg	FDC 2708551 ↗
Burrito, pork, with beans and rice, cheese	Burritos and tacos	7 input rows	15 g	15%	226 kcal	10.5 g	463 mg	FDC 2708542 ↗
Burrito, pork, with rice, cheese	Burritos and tacos	6 input rows	30 g	29.9%	232 kcal	10.2 g	442 mg	FDC 2708540 ↗
Burrito, with beans and rice, cheese	Burritos and tacos	6 input rows	30 g	28.5%	202 kcal	6.9 g	430 mg	FDC 2708549 ↗
Chicken and vegetable entree with rice, diet frozen meal	Poultry mixed dishes	12 input rows	78 g	32.5%	171 kcal	10.4 g	359 mg	FDC 2707112 ↗
Chicken and vegetables au gratin with rice, diet frozen entree	Poultry mixed dishes	17 input rows	36.1 g	14.2%	120 kcal	10.7 g	499 mg	FDC 2707111 ↗
Chicken or turkey and rice with mushroom sauce	Poultry mixed dishes	7 input rows	50 g	44.1%	135 kcal	5.7 g	346 mg	FDC 2706540 ↗
Chicken or turkey and rice with soy-based sauce	Stir-fry and soy-based sauce mixtures	9 input rows	158 g	17.5%	162 kcal	12 g	395 mg	FDC 2706542 ↗
Chicken or turkey and rice with tomato-based sauce	Poultry mixed dishes	6 input rows	50 g	47.4%	142 kcal	5.7 g	349 mg	FDC 2706541 ↗
Chicken or turkey and rice, no sauce	Poultry mixed dishes	5 input rows	50 g	57.2%	149 kcal	6.5 g	353 mg	FDC 2706537 ↗
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce	Poultry mixed dishes	6 input rows	50 g	43.3%	146 kcal	8.1 g	338 mg	FDC 2706700 ↗
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce	Poultry mixed dishes	8 input rows	50 g	38.8%	131 kcal	5.3 g	342 mg	FDC 2706698 ↗
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy	Poultry mixed dishes	7 input rows	50 g	41.7%	135 kcal	5.3 g	339 mg	FDC 2706693 ↗
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce	Poultry mixed dishes	6 input rows	50 g	56.4%	151 kcal	6.9 g	356 mg	FDC 2706691 ↗
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce	Stir-fry and soy-based sauce mixtures	12 input rows	158 g	13.5%	133 kcal	9.6 g	305 mg	FDC 2706696 ↗
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce	Poultry mixed dishes	7 input rows	50 g	41.5%	133 kcal	5.4 g	339 mg	FDC 2706702 ↗
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce	Poultry mixed dishes	6 input rows	50 g	43.3%	142 kcal	8.1 g	344 mg	FDC 2706699 ↗
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce	Poultry mixed dishes	8 input rows	50 g	38.6%	131 kcal	5.3 g	346 mg	FDC 2706697 ↗
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy	Poultry mixed dishes	7 input rows	50 g	41.6%	132 kcal	5.2 g	344 mg	FDC 2706692 ↗
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce	Poultry mixed dishes	6 input rows	50 g	56.1%	150 kcal	6.8 g	345 mg	FDC 2706690 ↗
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce	Stir-fry and soy-based sauce mixtures	11 input rows	158 g	13%	131 kcal	9.4 g	307 mg	FDC 2706695 ↗
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce	Poultry mixed dishes	7 input rows	50 g	41.5%	130 kcal	5.3 g	345 mg	FDC 2706701 ↗
Chicken with rice and vegetable, diet frozen meal	Poultry mixed dishes	14 input rows	60.3 g	25%	111 kcal	9.8 g	410 mg	FDC 2707110 ↗
Congee, with meat, poultry, and/or seafood	Rice mixed dishes	6 input rows	25 g	24.9%	58 kcal	4.3 g	246 mg	FDC 2708981 ↗
Congee, with vegetables	Rice mixed dishes	5 input rows	25 g	24.9%	38 kcal	1.1 g	235 mg	FDC 2708983 ↗
Fish and rice with cream sauce	Seafood mixed dishes	6 input rows	50 g	44.4%	133 kcal	5.5 g	305 mg	FDC 2706574 ↗
Fish and rice with mushroom sauce	Seafood mixed dishes	6 input rows	50 g	46.1%	135 kcal	5.3 g	307 mg	FDC 2706575 ↗
Fish and rice with tomato-based sauce	Seafood mixed dishes	5 input rows	50 g	50.1%	135 kcal	5.4 g	310 mg	FDC 2706573 ↗
Fish in lemon-butter sauce with starch item, vegetable, frozen meal	Seafood mixed dishes	11 input rows	80 g	24%	101 kcal	5.5 g	452 mg	FDC 2707119 ↗
Gumbo with rice	Seafood mixed dishes	12 input rows	316 g	7.5%	89 kcal	8.2 g	400 mg	FDC 2706726 ↗
Ham and rice with mushroom sauce	Meat mixed dishes	6 input rows	50 g	46.6%	136 kcal	5.4 g	580 mg	FDC 2706506 ↗
Ham or pork and rice, no sauce	Meat mixed dishes	5 input rows	50 g	56.7%	143 kcal	6.7 g	307 mg	FDC 2706515 ↗
Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy	Meat mixed dishes	7 input rows	50 g	42.5%	133 kcal	5 g	315 mg	FDC 2706658 ↗
Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy	Meat mixed dishes	7 input rows	50 g	42.5%	136 kcal	5.1 g	309 mg	FDC 2706656 ↗
Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce	Meat mixed dishes	7 input rows	50 g	42.4%	130 kcal	5.1 g	316 mg	FDC 2706657 ↗
Pork and rice with tomato-based sauce	Meat mixed dishes	5 input rows	50 g	50.8%	140 kcal	6.4 g	311 mg	FDC 2706509 ↗
Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce	Stir-fry and soy-based sauce mixtures	12 input rows	158 g	13.5%	147 kcal	10.2 g	217 mg	FDC 2706650 ↗
Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce	Meat mixed dishes	7 input rows	50 g	41.8%	133 kcal	5.6 g	304 mg	FDC 2706652 ↗
Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce	Stir-fry and soy-based sauce mixtures	11 input rows	158 g	13%	144 kcal	10 g	222 mg	FDC 2706649 ↗
Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce	Meat mixed dishes	7 input rows	50 g	41.8%	129 kcal	5.6 g	310 mg	FDC 2706651 ↗
Rice croquette	Rice mixed dishes	6 input rows	316 g	56%	154 kcal	3.4 g	416 mg	FDC 2709071 ↗
Rice dessert or salad with fruit	Rice mixed dishes	6 input rows	316 g	26.6%	154 kcal	1.4 g	7 mg	FDC 2709091 ↗
Rice with raisins	Rice mixed dishes	4 input rows	316 g	86.2%	162 kcal	2.7 g	447 mg	FDC 2709090 ↗
Rice with stewed beans, Puerto Rican style	Rice mixed dishes	5 input rows	64.4 g	64%	138 kcal	3.7 g	464 mg	FDC 2708980 ↗
Rice, sweet, cooked with honey	Rice	3 input rows	158 g	93.2%	139 kcal	2.5 g	344 mg	FDC 2708417 ↗
Rice, white, cooked, made with butter	Rice	3 input rows	158 g	96.5%	147 kcal	2.6 g	253 mg	FDC 2708405 ↗
Rice, white, cooked, made with margarine	Rice	3 input rows	158 g	96.5%	142 kcal	2.6 g	258 mg	FDC 2708406 ↗
Rice, white, cooked, made with oil	Rice	3 input rows	158 g	96.5%	151 kcal	2.6 g	238 mg	FDC 2708404 ↗
Rice, white, cooked, no added fat	Rice	2 input rows	158 g	99.4%	129 kcal	2.7 g	245 mg	FDC 2708408 ↗
Rice, white, with carrots and dark green vegetables, fat added	Rice mixed dishes	5 input rows	158 g	73.6%	124 kcal	2.4 g	193 mg	FDC 2709022 ↗
Rice, white, with carrots and dark green vegetables, no added fat	Rice mixed dishes	4 input rows	158 g	75.2%	107 kcal	2.4 g	197 mg	FDC 2709021 ↗
Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added	Rice mixed dishes	5 input rows	158 g	68.8%	114 kcal	2.1 g	196 mg	FDC 2709016 ↗
Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat	Rice mixed dishes	4 input rows	158 g	70.2%	98 kcal	2.1 g	200 mg	FDC 2709015 ↗
Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added	Rice mixed dishes	6 input rows	158 g	70.3%	118 kcal	2.3 g	194 mg	FDC 2709025 ↗
Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat	Rice mixed dishes	5 input rows	158 g	71.8%	101 kcal	2.3 g	198 mg	FDC 2709024 ↗
Rice, white, with carrots, fat added	Rice mixed dishes	4 input rows	158 g	73.4%	123 kcal	2.2 g	195 mg	FDC 2709004 ↗
Rice, white, with carrots, no added fat	Rice mixed dishes	3 input rows	158 g	75%	106 kcal	2.2 g	199 mg	FDC 2709003 ↗
Rice, white, with cheese and/or cream based sauce, fat added	Rice mixed dishes	4 input rows	158 g	64.6%	166 kcal	5.2 g	322 mg	FDC 2709094 ↗
Rice, white, with cheese and/or cream based sauce, no added fat	Rice mixed dishes	3 input rows	158 g	65.8%	152 kcal	5.3 g	328 mg	FDC 2709093 ↗
Rice, white, with corn, fat added	Rice mixed dishes	4 input rows	158 g	72.3%	134 kcal	2.6 g	178 mg	FDC 2708998 ↗
Rice, white, with corn, no added fat	Rice mixed dishes	3 input rows	158 g	73.8%	117 kcal	2.6 g	182 mg	FDC 2708997 ↗
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added	Rice mixed dishes	5 input rows	158 g	69.1%	115 kcal	2.3 g	194 mg	FDC 2709019 ↗
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat	Rice mixed dishes	4 input rows	158 g	70.5%	99 kcal	2.3 g	199 mg	FDC 2709018 ↗
Rice, white, with dark green vegetables, fat added	Rice mixed dishes	4 input rows	158 g	73.3%	125 kcal	2.6 g	190 mg	FDC 2709013 ↗
Rice, white, with dark green vegetables, no added fat	Rice mixed dishes	3 input rows	158 g	74.9%	107 kcal	2.7 g	194 mg	FDC 2709012 ↗
Rice, white, with gravy, fat added	Rice mixed dishes	4 input rows	158 g	64.9%	117 kcal	2 g	287 mg	FDC 2709097 ↗
Rice, white, with gravy, no added fat	Rice mixed dishes	3 input rows	158 g	66.1%	102 kcal	2 g	293 mg	FDC 2709096 ↗
Rice, white, with lentils, fat added	Rice mixed dishes	8 input rows	474 g	38.2%	150 kcal	5.5 g	189 mg	FDC 2709030 ↗
Rice, white, with lentils, no added fat	Rice mixed dishes	7 input rows	474 g	40%	115 kcal	5.8 g	198 mg	FDC 2709031 ↗
Rice, white, with other vegetables, fat added	Rice mixed dishes	6 input rows	158 g	73.3%	124 kcal	2.3 g	181 mg	FDC 2709028 ↗
Rice, white, with other vegetables, no added fat	Rice mixed dishes	5 input rows	158 g	74.7%	107 kcal	2.4 g	185 mg	FDC 2709027 ↗
Rice, white, with peas and carrots, fat added	Rice mixed dishes	4 input rows	158 g	72.9%	128 kcal	2.7 g	225 mg	FDC 2709007 ↗
Rice, white, with peas and carrots, no added fat	Rice mixed dishes	3 input rows	158 g	74.5%	111 kcal	2.8 g	230 mg	FDC 2709006 ↗
Rice, white, with peas, fat added	Rice mixed dishes	4 input rows	158 g	72.9%	133 kcal	3.2 g	197 mg	FDC 2709001 ↗
Rice, white, with peas, no added fat	Rice mixed dishes	3 input rows	158 g	74.5%	116 kcal	3.3 g	202 mg	FDC 2709000 ↗
Rice, white, with soy-based sauce, fat added	Fried rice and lo/chow mein	4 input rows	158 g	64.9%	117 kcal	2 g	482 mg	FDC 2709100 ↗
Rice, white, with soy-based sauce, no added fat	Fried rice and lo/chow mein	3 input rows	158 g	66.1%	101 kcal	2.1 g	491 mg	FDC 2709099 ↗
Rice, white, with tomatoes and/or tomato-based sauce, fat added	Rice mixed dishes	4 input rows	158 g	64.9%	107 kcal	2 g	198 mg	FDC 2709010 ↗
Rice, white, with tomatoes and/or tomato-based sauce, no added fat	Rice mixed dishes	3 input rows	158 g	66.1%	91 kcal	2 g	201 mg	FDC 2709009 ↗
Rice, white, with vegetables and gravy, fat added	Rice mixed dishes	5 input rows	158 g	51.9%	107 kcal	2.2 g	237 mg	FDC 2709115 ↗
Rice, white, with vegetables and gravy, no added fat	Rice mixed dishes	4 input rows	158 g	52.7%	95 kcal	2.2 g	241 mg	FDC 2709114 ↗
Rice, white, with vegetables, cheese and/or cream based sauce, fat added	Rice mixed dishes	5 input rows	158 g	51.7%	146 kcal	4.7 g	265 mg	FDC 2709112 ↗
Rice, white, with vegetables, cheese and/or cream based sauce, no added fat	Rice mixed dishes	4 input rows	158 g	52.5%	134 kcal	4.8 g	269 mg	FDC 2709111 ↗
Rice, white, with vegetables, soy-based sauce, fat added	Fried rice and lo/chow mein	5 input rows	158 g	51.9%	106 kcal	2.2 g	393 mg	FDC 2709118 ↗
Rice, white, with vegetables, soy-based sauce, no added fat	Fried rice and lo/chow mein	4 input rows	158 g	52.7%	94 kcal	2.2 g	399 mg	FDC 2709117 ↗
Sausage and rice with cheese sauce	Meat mixed dishes	5 input rows	50 g	41.5%	151 kcal	6.3 g	373 mg	FDC 2706512 ↗
Sausage and rice with mushroom sauce	Meat mixed dishes	5 input rows	50 g	47.4%	142 kcal	4.9 g	488 mg	FDC 2706511 ↗
Sausage and rice with tomato-based sauce	Meat mixed dishes	6 input rows	50 g	49%	134 kcal	4.6 g	673 mg	FDC 2706510 ↗
Shrimp creole, with rice	Seafood mixed dishes	7 input rows	525 g	28.5%	123 kcal	10.1 g	436 mg	FDC 2706713 ↗
Soup, meatball	Soups, broth-based	9 input rows	2 g	2%	52 kcal	2.7 g	285 mg	FDC 2707123 ↗
Soupy rice mixture with chicken and potatoes, Puerto Rican style	Soups, broth-based	11 input rows	584.6 g	18.6%	112 kcal	6.3 g	290 mg	FDC 2708975 ↗
Squash, summer, casserole, with rice and tomato sauce	Vegetable dishes	6 input rows	316 g	30%	83 kcal	2.3 g	120 mg	FDC 2710060 ↗
Stuffed cabbage rolls with beef and rice	Meat mixed dishes	11 input rows	158 g	11.1%	114 kcal	8.3 g	338 mg	FDC 2706620 ↗
Stuffed pepper, with rice and meat	Vegetable dishes	10 input rows	158 g	19.5%	178 kcal	7.8 g	320 mg	FDC 2709073 ↗
Stuffed pepper, with rice, meatless	Vegetable dishes	7 input rows	158 g	26.5%	166 kcal	3.8 g	186 mg	FDC 2709074 ↗
Stuffed tomato, with rice and meat	Vegetable dishes	8 input rows	52.6 g	20.8%	99 kcal	4.8 g	183 mg	FDC 2709075 ↗
Stuffed tomato, with rice, meatless	Vegetable dishes	7 input rows	79 g	29.3%	77 kcal	1.6 g	123 mg	FDC 2709076 ↗
Sweet and sour pork with rice	Stir-fry and soy-based sauce mixtures	16 input rows	210.1 g	16.3%	187 kcal	9.8 g	261 mg	FDC 2706655 ↗
Tuna and rice with mushroom sauce	Seafood mixed dishes	7 input rows	50 g	44%	128 kcal	4.6 g	298 mg	FDC 2706572 ↗

Decision support from the exact records on this page

Turn source data into a better next decision

These conclusions and reading paths are computed from 11 exact records behind Rice, white, long-grain, regular, enriched, cooked (USDA input 20045). Links are chosen by record identity, controlled contrast, formulation input, nutrient spread, or serving context—not by loose keyword similarity.

Equal-weight result

Sweet and sour pork with rice is higher in total sugars per 100 g

Sweet and sour pork with rice reports 7.2 g versus 0.1 g for Rice, white, cooked, made with oil: a 7.2 g difference when both are normalized to 100 g.

Inspect the underlying evidence

The denominator changes the answer

Burrito, with beans and rice, cheese is denser; Sausage and rice with cheese sauce is higher in its source amount

Burrito, with beans and rice, cheese reports 202 kcal per 100 g and 444 kcal in USDA source amount (220 g). Sausage and rice with cheese sauce reports a lower 151 kcal per 100 g but a higher 461 kcal in USDA source amount (305 g).

Choose the record before reading the number

Rice, white, cooked, made with oil and Rice, white, cooked, no added fat are not interchangeable

The page keeps both records at the same 100 g denominator and makes Added-fat wording (added fat; oil versus no added fat) the explicit record-description contrast. It does not show that the wording difference caused a nutrient difference. Pick the description that matches the food in front of you rather than averaging away the distinction.

Inspect the underlying evidence

Contextual knowledge graph

Follow the relationship that matches your question

For Rice, white, long-grain, regular, enriched, cooked (USDA input 20045), each path states why the destination belongs here, so you can distinguish a true evidentiary connection from a merely similar label.

Best next guide for this exact record Rice, white

Rice, white, cooked, made with oil and Rice, white, cooked, no added fat are explicitly linked in this guide, which separates direct name matches from contextual variants.

Follow this evidence path Best next guide for this exact record Beef rice and vegetables

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce is explicitly linked in this guide, which separates direct name matches from contextual variants.

Follow this evidence path Compare two records on this page Rice, white, cooked, made with oil vs Rice, white, cooked, no added fat

Both records appear in this page’s evidence set. The explicit record-description contrast is Added-fat wording: added fat; oil versus no added fat; it is a selection cue, not evidence of cause.

Follow this evidence path A formulation detail that separates records Vegetable oil, NFS

USDA input 82101000 appears in 6 of 11 context records; its summed listed input weight spans 0.3–35 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path A formulation detail that separates records Beverages, water, tap, drinking

USDA input 14411 appears in 4 of 11 context records; its summed listed input weight spans 5–40 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path Test a nearby record choice Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added vs Rice, white, with tomatoes and/or tomato-based sauce, no added fat

Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added is held as one side of the comparison. The explicit record-description contrast is Added-fat wording: added fat versus no added fat; it is a selection cue, not evidence of cause.

Follow this evidence path Put the observed spread in corpus context Dietary fiber: density and serving context

In this page’s records, dietary fiber runs from 0.2 g in Sausage and rice with cheese sauce to 3.2 g in Burrito, with beans and rice, cheese, all per 100 g.

Follow this evidence path

Method and provenance

How this ingredient-centered page was calculated

Feast begins with its pinned 3,850-record USDA FoodData Central Survey Foods reference corpus for FNDDS 2021–2023. Each exact food profile retains its FDC identifier, source-food description, nutrient values, household measures, and positive-weight input-food rows. This page groups those input rows by the exact ingredient code 20045; it does not merge similar-looking ingredient names or infer synonyms.

The distinct-record count deduplicates by FDC food record. When the same code is listed more than once inside one source formulation, its input weights are added before the listed-weight share is calculated. Category counts also count each food once. The 25th percentile, median, and 75th percentile use the sorted one-share-per-food values with linear interpolation between adjacent ranks when a percentile falls between two records.

USDA’s current FNDDS documentation explains that many nutrient profiles are generated with calculation recipes designed to represent multiple variants, and that their input codes are not necessarily the exact ingredients in a retail product or an ingredient declaration. It also documents moisture and nutrient-retention adjustments. Feast therefore treats these rows as transparent source-calculation evidence—not as a reverse-engineered recipe.

The complete-food nutrient table uses each linked record’s available published per-100-gram values so the denominator remains consistent; its middle-50% ranges use the same interpolated percentile method. It is presented for record selection and comparison only. No nutrient value is reassigned to the ingredient, no causal effect is inferred, and no “healthy” score is manufactured from the collection.

How to apply the evidence to a meal

Use the ingredient as a discovery clue. Compare the linked record names, food categories, preparation wording, source formulation, and portion measures. If a close record exists, its complete profile can provide a defensible reference estimate. If the meal differs materially in cooking fat, sauce, ingredient ratios, or portion size, keep looking or use recipe weights, a package label, or an editable photo estimate instead.

These pages are educational source indexes. They do not provide medical advice, personalized nutrient targets, food-safety guidance, or a recipe. If a clinician has given you individualized dietary instructions, follow that guidance and use the most specific current source available for the food you actually consumed.