Energy
middle half202 kcalthis record per 100 g
- Corpus median
- 217 kcal
- Middle 50%
- 194–240 kcal
Based on 46 records reporting energy.
Sandwiches, burgers & wrapshigher variability
Burrito, with beans and rice, cheese calories: 444 per 1 small/regular (220 g)
This exact USDA record reports 444 calories for 1 small/regular (220 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 small/regular · 220 g
- Calories
- 444 kcal
- Protein
- 15.2 g
- Carbohydrate
- 70.8 g
- Total fat
- 10.7 g
- Fiber
- 7 g
- Sodium
- 946 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 small/regular · 220 g
444calories
Burrito, with beans and rice, cheese
- Protein
- 15.2 g
- Carbs
- 70.8 g
- Fat
- 10.7 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 444 calories for 1 small/regular at 220 grams. On a fixed-weight basis, the same record contains 202 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 15.2 g protein, 7 g fiber, and 946 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is tortillas, ready-to-bake or -fry, flour, refrigerated, representing 38% of the record’s listed input weight. The record contains 6 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 small/regular at the identical weight. We use the familiar household label here without changing the source calculation.
The household measures attached to this record span roughly 222–667 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2708549: “Burrito, with beans and rice, cheese.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2708549, each row multiplies the published per-100-gram values by its stated weight. “1 miniature” through “1 large” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 miniatureUSDA-listed household measure | 110 g | 222 kcal | 7.6 g | 3.5 g | 473 mg |
| 1 small/regularUSDA-listed household measure | 220 g | 444 kcal | 15.2 g | 7 g | 946 mg |
| 1 largeUSDA-listed household measure | 330 g | 667 kcal | 22.7 g | 10.6 g | 1,419 mg |
02 · Fixed-weight context
Where 100 grams sits inside Burritos and tacos
The comparison set contains 46 exact records in the Burritos and tacos USDA category. Here, “middle half” describes FDC 2708549’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
lower quarter6.9 gthis record per 100 g
- Corpus median
- 10.8 g
- Middle 50%
- 8.5–12.9 g
Based on 46 records reporting protein.
Dietary fiber
middle half3.2 gthis record per 100 g
- Corpus median
- 2.4 g
- Middle 50%
- 2–3.2 g
Based on 46 records reporting dietary fiber.
Sodium
middle half430 mgthis record per 100 g
- Corpus median
- 443 mg
- Middle 50%
- 385–463 mg
Based on 46 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2708549’s 220 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Iron; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Iron5 mg
≈ 27% DV. This crosses the FDA’s 20% ‘high’ guide.
Dietary fiber7 g
≈ 25% DV. This crosses the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium946 mg
≈ 41% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat4.5 g
≈ 23% DV. This crosses the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Burrito, with beans and rice, cheese,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2708548 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 miniature to 1 large
USDA assigns those measures 110 g and 330 g. At this record’s fixed composition, scaled energy moves from 222 kcal to 667 kcal.
- 02
Record choice: compare with FDC 2708548
At an equal 100 g, this record has 1.7 g less dietary fiber than “Burrito, with beans, cheese.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Tortillas, ready-to-bake or -fry, flour, refrigerated
The source formulation has 6 input rows; Tortillas, ready-to-bake or -fry, flour, refrigerated supplies 38% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “with beans and rice; cheese” fits. Inspect FDC 2708548 when “with beans; cheese” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Burrito, with beans and rice, cheese
- Exact source wording
- “Burrito, with beans and rice, cheese”
- Source identity
- USDA FDC 2708549 · FNDDS 58102620
- Named qualifiers
- with beans and rice · cheese
- Source inputs unique in this pair
- Rice, white, long-grain, regular, enriched, cooked
Inspect this alternative when its fields fit better
Burrito, with beans, cheese
- Exact source wording
- “Burrito, with beans, cheese”
- Source identity
- USDA FDC 2708548 · FNDDS 58102610
- Named qualifiers
- with beans · cheese
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “with beans and rice” and “cheese”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordBurrito, with beans and rice, cheese | 220 g444 kcal | 202 kcal | 6.9 g | 4.9 g | 3.2 g | 430 mg |
| Burrito, chicken, with beans and rice, cheese | 220 g460 kcal | 209 kcal | 11.1 g | 6.5 g | 2 g | 466 mg |
| Burrito, meat, with beans and rice, no cheese | 220 g480 kcal | 218 kcal | 10.2 g | 7.2 g | 2.1 g | 453 mg |
| Burrito, beef, with beans and rice, cheese | 220 g495 kcal | 225 kcal | 10.8 g | 8.3 g | 2 g | 465 mg |
| Burrito, pork, with beans and rice, cheese | 220 g497 kcal | 226 kcal | 10.5 g | 8.5 g | 2 g | 463 mg |
| Burrito, with beans, cheese | 190 g372 kcal | 196 kcal | 8.1 g | 5.2 g | 4.9 g | 449 mg |
| Burrito, with beans, no cheese | 220 g414 kcal | 188 kcal | 7.4 g | 4 g | 5.1 g | 436 mg |
How to compare FDC 2708549: its source amount is 220 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2708549, the 4 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 miniature
222 kcal
110 g
1 small/regular
444 kcal
220 g
1 large
667 kcal
330 g
1 cup
242 kcal
120 g
At a glance
Nutrient signals in the source amount
For FDC 2708549, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
946 mg≈ 41% Daily ValueIron
4.9 mg≈ 27% Daily ValueThe percentages above apply to FDC 2708549’s 220 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2708549 has no protein percentage here: Feast reports 15.2 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 2 calculated observations describe FDC 2708549 at 220 g—not a measured or recommended plate.
- The representative USDA portion supplies 7 g dietary fiber, about 25% of the Daily Value used on U.S. labels.
- The representative USDA portion contains 946 mg sodium, about 41% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 220 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 444 kcal 202 kcal | Not established Not established |
| Protein | 15.2 g 6.9 g | Not shown Not shown |
| Carbohydrate | 70.8 g 32.2 g | 26% 12% |
| Total fat | 10.7 g 4.9 g | 14% 6% |
| Dietary fiber | 7 g 3.2 g | 25% 11% |
| Sugars | 3.5 g 1.6 g | Not established Not established |
| Sodium | 946 mg 430 mg | 41% 19% |
| Saturated fat | 4.5 g 2.1 g | 23% 10% |
| Monounsaturated Fat | 2.4 g 1.1 g | Not established Not established |
| Polyunsaturated Fat | 2.3 g 1.1 g | Not established Not established |
| Cholesterol | 8.8 mg 4 mg | 3% 1% |
| Potassium | 347.6 mg 158 mg | 7% 3% |
| Calcium | 215.6 mg 98 mg | 17% 8% |
| Iron | 4.9 mg 2.2 mg | 27% 12% |
| Magnesium | 61.6 mg 28 mg | 15% 7% |
| Vitamin C | 0.2 mg 0.1 mg | 0% 0% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 22 µg 10 µg | 2% 1% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 119 g 54.1 g | Not established Not established |
For FDC 2708549, approximate percentages divide the displayed 220 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2708549 to 6 source inputs totaling 105.3 g in its standardized formulation. Publishing that exact provenance makes “Burrito, with beans and rice, cheese” inspectable beside similarly named records.
How to read this
6 listed components
The largest listed inputs by source weight are Tortillas, ready-to-bake or -fry, flour, refrigerated, Rice, white, long-grain, regular, enriched, cooked, Refried beans, canned, traditional, reduced sodium. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
105.3 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Tortillas, ready-to-bake or -fry, flour, refrigeratedUSDA ingredient 18364 · encyclopedia page available | 40 GM | 40 g | 38% |
| 2 | Refried beans, canned, traditional, reduced sodiumUSDA ingredient 16403 · encyclopedia page available | 15 GM | 15 g | 14.2% |
| 3 | Beans, black, mature seeds, cooked, boiled, without saltUSDA ingredient 16015 · encyclopedia page available | 15 GM | 15 g | 14.2% |
| 4 | Rice, white, long-grain, regular, enriched, cookedUSDA ingredient 20045 · encyclopedia page available | 30 GM | 30 g | 28.5% |
| 5 | Cheese and Queso as ingredientUSDA ingredient 99991410 · encyclopedia page available | 5 GM | 5 g | 4.7% |
| 6 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 0.3 GM | 0.3 g | 0.3% |
Exact-record context
What makes this USDA record distinct?
For FDC 2708549, the close-record rule searches the USDA “Burritos and tacos” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Burrito, with beans and rice, cheese
- USDA category
- Burritos and tacos
- FDC ID
- 2708549
- FNDDS code
- 58102620
Closest inspectable record
Burrito, with beans, cheese
- USDA category
- Burritos and tacos
- FDC ID
- 2708548
- FNDDS code
- 58102610
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 202 kcal | 196 kcal | +6 kcal |
| Protein | 6.9 g | 8.1 g | −1.2 g |
| Carbohydrate | 32.2 g | 29.5 g | +2.7 g |
| Total fat | 4.9 g | 5.2 g | −0.3 g |
| Dietary fiber | 3.2 g | 4.9 g | −1.7 g |
| Sodium | 430 mg | 449 mg | −19 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 1.2 g less protein and 1.7 g less dietary fiber than “Burrito, with beans, cheese.”
Only this record lists Rice, white, long-grain, regular, enriched, cooked. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
2 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Tortillas, ready-to-bake or -fry, flour, refrigerated; Refried beans, canned, traditional, reduced sodium; Beans, black, mature seeds, cooked, boiled, without salt; Cheese and Queso as ingredient; and 1 more.
Listed only in this record: Rice, white, long-grain, regular, enriched, cooked.
Portion evidence
The listed portion sets differ
This record’s reference amount is 220 g; a familiar listed measure is 1 small/regular (220 g).
The comparison record’s reference amount is 190 g; a familiar listed measure is 1 small/regular (190 g).
Use the 100-gram row to compare FDC 2708549 with FDC 2708548 at equal mass; use their 220 g and 190 g source amounts only for portion matching.
Evidence boundary: FDC 2708549 versus FDC 2708548 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full burritos and tacos source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Burrito, with beans and rice, cheese” beside explicitly linked source records; use them to compare preparations without turning FDC 2708549 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with item size, bread or wrapper size, fillings, sauces and cheese.
For “Burrito, with beans and rice, cheese,” resolve item size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
item size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
bread or wrapper size
Resolve bread or wrapper size only when the meal or its source gives you evidence. If it is unknown, leave the uncertainty visible instead of choosing the most convenient variant.
- 03
fillings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
- 04
sauces and cheese
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2708549 comes from FoodData Central Survey Foods (FNDDS). Its 202 kcal per 100 g becomes 444 kcal at 220 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 small/regular has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2708549
FNDDS food code: 58102620
The scaling for FDC 2708549 can be exact while the match to “Burrito, with beans and rice, cheese” is wrong. That is why this profile keeps its 220 g weight, 6-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.