USDA source topicSandwiches, burgers & wraps

USDA Burritos and tacos records: median 217 calories per 100 g across 46 foods

Across 46 exact USDA Survey Foods records in this topic, median energy is 217 kcal per 100 grams and the central 80% runs from 174 kcal to 265 kcal. These are collection statistics, not a calorie estimate for a particular meal.

The complete collection preserves all 46 source descriptions, household measures, nutrient distributions, and FoodData Central citations so the summary can be checked against the underlying records.

Distribution at a glance

Where calorie density sits in this USDA record set

Percentiles summarize these 46 cited records; they are not a confidence interval or a prediction for one meal.

  1. 10th percentile 174 kcal
    174 kcal
  2. Median 217 kcal
    217 kcal
  3. 90th percentile 265 kcal
    265 kcal

Shared basis: 100 g · kilocalories

What is included?

The exact descriptions define the topic.

USDA places these records in the “Burritos and tacos” survey-food category. Within Feast’s broader navigation, they appear under Sandwiches, burgers & wraps (46 records). The category label is useful for discovery, but it does not mean every record uses the same recipe, brand, cooking method, or portion.

The current collection includes Taco or tostada salad with chicken and sour cream; Burrito, chicken, with rice, cheese; Burrito, beef, cheese; Taco, corn tortilla, beef, cheese; Taco or tostada salad, meatless; Beef taco filling: beef, cheese, tomato, taco sauce. Those examples show why the exact wording matters. The complete alphabetical catalog farther down the page preserves all 46 descriptions instead of replacing them with one generic average.

A distribution view of the source set

Median and central nutrient ranges per 100 grams

The central range runs from the 10th to the 90th percentile of the 46 records on this page. It shows the middle of this finite source set without treating its endpoints as typical.

On smaller screens, focus a topic table and scroll horizontally to read every column.

Median, central interval, and observed per-100-gram nutrient span for this USDA source topic
NutrientMedianCentral 80%Observed spanRecords
Caloriesper 100 g217 kcal174 kcal–265 kcal163 kcal–328 kcal46
Proteinper 100 g10.8 g6.9 g–15.4 g5 g–17.5 g46
Carbohydrateper 100 g23.5 g15.3 g–29.6 g6.4 g–32.2 g46
Total fatper 100 g8.6 g6.2 g–13.3 g4 g–16.5 g46
Dietary fiberper 100 g2.4 g1.5 g–3.8 g0.9 g–5.1 g46
Total sugarsper 100 g1.6 g0.5 g–2.2 g0.3 g–4.1 g46
Sodiumper 100 g443 mg313 mg–479 mg241 mg–704 mg46
Potassiumper 100 g212 mg139 mg–241 mg112 mg–273 mg46
Calciumper 100 g95 mg66 mg–120 mg40 mg–353 mg46
Ironper 100 g2 mg1.2 mg–2.5 mg0.8 mg–2.9 mg46

All rows use the same 100-gram denominator and values from the cited records. The interval is descriptive, not a recommended intake range or statistical confidence interval.

A comparatively wide central spread

Dietary fiber: 2.4 g calculated median

Among 46 “Burritos and tacos” records, the central interval for dietary fiber extends from 1.5 g to 3.8 g per 100 grams. The complete observed span is 0.9 g to 5.1 g.

10th percentile: Burrito, beef, with rice, cheese reports 1.5 g, exactly matching this calculated boundary.

90th percentile: The calculated boundary falls between 3.7 g in Taco or tostada salad, meatless and 3.8 g in Taco, cheese only; it is not itself an observed record value.

Percentile positions describe this finite source set; they are not labels of overall food quality.

A comparatively wide central spread

Total sugars: 1.6 g calculated median

Among 46 “Burritos and tacos” records, the central interval for total sugars extends from 0.5 g to 2.2 g per 100 grams. The complete observed span is 0.3 g to 4.1 g.

10th percentile: The calculated boundary falls between 0.4 g in Taco, fish and 0.5 g in Taco, meat, with beans, no cheese; it is not itself an observed record value.

90th percentile: Burrito, beef, cheese reports 2.2 g, exactly matching this calculated boundary.

Percentile positions describe this finite source set; they are not labels of overall food quality.

A comparatively wide central spread

Total fat: 8.6 g calculated median

Among 46 “Burritos and tacos” records, the central interval for total fat extends from 6.2 g to 13.3 g per 100 grams. The complete observed span is 4 g to 16.5 g.

10th percentile: The calculated boundary falls between 6.2 g in Taco, with beans, no cheese and 6.2 g in Burrito, chicken, with rice, cheese; it is not itself an observed record value.

90th percentile: The calculated boundary falls between 13.2 g in Taco, meat, no cheese and 13.4 g in Taco, cheese only; it is not itself an observed record value.

Percentile positions describe this finite source set; they are not labels of overall food quality.

The three callouts above are the widest central spreads relative to each metric’s midpoint, with a minimum scale applied so near-zero medians do not dominate. The complete table remains the primary record of all ten metrics.

Preparation language in the records

Source descriptions reveal meaningful distinctions.

The counts below report words and phrases that appear explicitly in the 46 USDA descriptions. They can help narrow a search to a closer record. They do not prove that the named preparation caused a nutrient difference, because these survey-food records are not controlled experiments.

No preparation phrase from the wiki’s controlled vocabulary appears consistently enough to summarize this topic. Use the exact record catalog instead of inferring a shared method.

Portion context

Household measures answer a different question than 100 grams.

46 of 46 records (100%) include at least one named measure in the source data. Together those records provide 188 usable named measures.

A cup, slice, piece, sandwich, fillet, or fluid ounce can represent a different amount of food. Even two measures with the same label may have different gram weights across records. Open the closest profile and use its listed weight instead of transferring a measure from another record.

USDA’s representative source amount is also not necessarily what a visitor ate. For equal-weight comparison, use the 100-gram table. For meal estimation, match the exact description first, then match the amount, and finally account for additions or preparation details absent from the selected record.

Common named measures in this topic

Choosing a closer record

Use a sequence, not a guess disguised as precision.

  1. 01

    Match the exact description

    Look for the closest food name, preparation, additions, and context. “Burritos and tacos” is the collection label; the individual description is the actual reference.

  2. 02

    Compare on equal weight

    Use the per-100-gram values when comparing two records. This keeps the denominator fixed and prevents different source-serving weights from masquerading as a food difference.

  3. 03

    Scale the closest listed measure

    Open the profile, select a named household measure when one fits, or enter a gram estimate. Treat scaled decimals as arithmetic from the source—not greater certainty about the plate.

  4. 04

    Add missing context

    Brand, recipe, cooking fat, sauce, toppings, substitutions, and edible portion can move the result. A current package label or weighed recipe may be more specific than a generic survey-food record.

Controlled contrasts

Related records worth comparing directly

These pairs passed Feast’s similarity, material-difference, and diversity screens. Each page keeps weight fixed at 100 grams, shows both exact source descriptions and formulations, and avoids treating the records as a controlled experiment.

Browse all controlled food-record comparisons →

From source topic to familiar meal

Meal guides fully represented inside this collection

Every linked record in these guides belongs to this exact USDA topic. The guide layer organizes recognizable meal families and variations while the collection below preserves the complete source catalog.

Complete source catalog

All 46 “Burritos and tacos” records

Records are alphabetical, not ranked. Every row links to a Feast profile with household measures, the 21-nutrient Feast panel, estimate factors, methodology, and the exact USDA FoodData Central source where available.

Complete alphabetical catalog of USDA records in this source topic
Exact USDA descriptionCaloriesProteinFiberSodiumSource amountReferences
Beef taco filling: beef, cheese, tomato, taco sauceFDC 2706750 181 kcalper 100 g 13 gper 100 g 0.9 gper 100 g 473 mgper 100 g 153 gUSDA reference amount Full profileUSDA source ↗
Burrito, beef, cheeseFDC 2708535 267 kcalper 100 g 13.3 gper 100 g 2 gper 100 g 454 mgper 100 g 190 gUSDA reference amount Full profileUSDA source ↗
Burrito, beef, with beans and rice, cheeseFDC 2708538 225 kcalper 100 g 10.8 gper 100 g 2 gper 100 g 465 mgper 100 g 220 gUSDA reference amount Full profileUSDA source ↗
Burrito, beef, with beans, cheeseFDC 2708537 219 kcalper 100 g 11.1 gper 100 g 2.5 gper 100 g 486 mgper 100 g 220 gUSDA reference amount Full profileUSDA source ↗
Burrito, beef, with rice, cheeseFDC 2708536 231 kcalper 100 g 10.4 gper 100 g 1.5 gper 100 g 445 mgper 100 g 220 gUSDA reference amount Full profileUSDA source ↗
Burrito, cheese onlyFDC 2708554 328 kcalper 100 g 13.7 gper 100 g 2.1 gper 100 g 704 mgper 100 g 150 gUSDA reference amount Full profileUSDA source ↗
Burrito, chicken, cheeseFDC 2708543 244 kcalper 100 g 13.7 gper 100 g 2 gper 100 g 456 mgper 100 g 220 gUSDA reference amount Full profileUSDA source ↗
Burrito, chicken, with beans and rice, cheeseFDC 2708546 209 kcalper 100 g 11.1 gper 100 g 2 gper 100 g 466 mgper 100 g 220 gUSDA reference amount Full profileUSDA source ↗
Burrito, chicken, with beans, cheeseFDC 2708545 203 kcalper 100 g 11.4 gper 100 g 2.5 gper 100 g 487 mgper 100 g 220 gUSDA reference amount Full profileUSDA source ↗
Burrito, chicken, with rice, cheeseFDC 2708544 215 kcalper 100 g 10.8 gper 100 g 1.5 gper 100 g 446 mgper 100 g 220 gUSDA reference amount Full profileUSDA source ↗
Burrito, meat, no cheeseFDC 2708550 262 kcalper 100 g 12.8 gper 100 g 2.1 gper 100 g 442 mgper 100 g 220 gUSDA reference amount Full profileUSDA source ↗
Burrito, meat, with beans and rice, no cheeseFDC 2708553 218 kcalper 100 g 10.2 gper 100 g 2.1 gper 100 g 453 mgper 100 g 220 gUSDA reference amount Full profileUSDA source ↗
Burrito, meat, with beans, no cheeseFDC 2708552 211 kcalper 100 g 10.6 gper 100 g 2.6 gper 100 g 474 mgper 100 g 220 gUSDA reference amount Full profileUSDA source ↗
Burrito, meat, with rice, no cheeseFDC 2708551 224 kcalper 100 g 9.8 gper 100 g 1.6 gper 100 g 431 mgper 100 g 220 gUSDA reference amount Full profileUSDA source ↗
Burrito, pork, cheeseFDC 2708539 268 kcalper 100 g 12.9 gper 100 g 2 gper 100 g 451 mgper 100 g 190 gUSDA reference amount Full profileUSDA source ↗
Burrito, pork, with beans and rice, cheeseFDC 2708542 226 kcalper 100 g 10.5 gper 100 g 2 gper 100 g 463 mgper 100 g 220 gUSDA reference amount Full profileUSDA source ↗
Burrito, pork, with beans, cheeseFDC 2708541 220 kcalper 100 g 10.8 gper 100 g 2.5 gper 100 g 483 mgper 100 g 220 gUSDA reference amount Full profileUSDA source ↗
Burrito, pork, with rice, cheeseFDC 2708540 232 kcalper 100 g 10.2 gper 100 g 1.5 gper 100 g 442 mgper 100 g 220 gUSDA reference amount Full profileUSDA source ↗
Burrito, with beans and rice, cheeseFDC 2708549 202 kcalper 100 g 6.9 gper 100 g 3.2 gper 100 g 430 mgper 100 g 220 gUSDA reference amount Full profileUSDA source ↗
Burrito, with beans, cheeseFDC 2708548 196 kcalper 100 g 8.1 gper 100 g 4.9 gper 100 g 449 mgper 100 g 190 gUSDA reference amount Full profileUSDA source ↗
Burrito, with beans, no cheeseFDC 2708547 188 kcalper 100 g 7.4 gper 100 g 5.1 gper 100 g 436 mgper 100 g 220 gUSDA reference amount Full profileUSDA source ↗
Taco or tostada salad with chickenFDC 2708509 167 kcalper 100 g 7.8 gper 100 g 2.8 gper 100 g 315 mgper 100 g 225 gUSDA reference amount Full profileUSDA source ↗
Taco or tostada salad with chicken and sour creamFDC 2708512 171 kcalper 100 g 7.2 gper 100 g 2.5 gper 100 g 282 mgper 100 g 225 gUSDA reference amount Full profileUSDA source ↗
Taco or tostada salad with meatFDC 2708508 179 kcalper 100 g 7.5 gper 100 g 2.9 gper 100 g 319 mgper 100 g 225 gUSDA reference amount Full profileUSDA source ↗
Taco or tostada salad with meat and sour creamFDC 2708511 181 kcalper 100 g 6.9 gper 100 g 2.5 gper 100 g 286 mgper 100 g 225 gUSDA reference amount Full profileUSDA source ↗
Taco or tostada salad, meatlessFDC 2708510 163 kcalper 100 g 5.3 gper 100 g 3.7 gper 100 g 268 mgper 100 g 225 gUSDA reference amount Full profileUSDA source ↗
Taco or tostada salad, meatless with sour creamFDC 2708513 167 kcalper 100 g 5 gper 100 g 3.3 gper 100 g 241 mgper 100 g 225 gUSDA reference amount Full profileUSDA source ↗
Taco, cheese onlyFDC 2708533 275 kcalper 100 g 12.2 gper 100 g 3.8 gper 100 g 311 mgper 100 g 140 gUSDA reference amount Full profileUSDA source ↗
Taco, corn tortilla, beef, cheeseFDC 2708515 249 kcalper 100 g 15.5 gper 100 g 2.1 gper 100 g 375 mgper 100 g 105 gUSDA reference amount Full profileUSDA source ↗
Taco, corn tortilla, beef, with beans, cheeseFDC 2708516 212 kcalper 100 g 10.6 gper 100 g 3.2 gper 100 g 397 mgper 100 g 105 gUSDA reference amount Full profileUSDA source ↗
Taco, corn tortilla, chicken, cheeseFDC 2708519 211 kcalper 100 g 16.2 gper 100 g 2.1 gper 100 g 378 mgper 100 g 105 gUSDA reference amount Full profileUSDA source ↗
Taco, corn tortilla, chicken, with beans, cheeseFDC 2708520 193 kcalper 100 g 11 gper 100 g 3.2 gper 100 g 399 mgper 100 g 105 gUSDA reference amount Full profileUSDA source ↗
Taco, corn tortilla, pork, cheeseFDC 2708517 251 kcalper 100 g 14.8 gper 100 g 2.1 gper 100 g 369 mgper 100 g 105 gUSDA reference amount Full profileUSDA source ↗
Taco, corn tortilla, pork, with beans, cheeseFDC 2708518 214 kcalper 100 g 10.3 gper 100 g 3.2 gper 100 g 395 mgper 100 g 105 gUSDA reference amount Full profileUSDA source ↗
Taco, corn tortilla, with beans, cheeseFDC 2708521 176 kcalper 100 g 5.8 gper 100 g 4.2 gper 100 g 420 mgper 100 g 105 gUSDA reference amount Full profileUSDA source ↗
Taco, fishFDC 2708529 275 kcalper 100 g 11.6 gper 100 g 2.5 gper 100 g 447 mgper 100 g 100 gUSDA reference amount Full profileUSDA source ↗
Taco, flour tortilla, beef, cheeseFDC 2708522 257 kcalper 100 g 16.7 gper 100 g 1.3 gper 100 g 444 mgper 100 g 105 gUSDA reference amount Full profileUSDA source ↗
Taco, flour tortilla, beef, with beans, cheeseFDC 2708523 221 kcalper 100 g 11.8 gper 100 g 2.4 gper 100 g 466 mgper 100 g 105 gUSDA reference amount Full profileUSDA source ↗
Taco, flour tortilla, chicken, cheeseFDC 2708526 220 kcalper 100 g 17.5 gper 100 g 1.3 gper 100 g 446 mgper 100 g 105 gUSDA reference amount Full profileUSDA source ↗
Taco, flour tortilla, chicken, with beans, cheeseFDC 2708527 202 kcalper 100 g 12.2 gper 100 g 2.4 gper 100 g 467 mgper 100 g 105 gUSDA reference amount Full profileUSDA source ↗
Taco, flour tortilla, pork, cheeseFDC 2708524 260 kcalper 100 g 16.1 gper 100 g 1.3 gper 100 g 438 mgper 100 g 105 gUSDA reference amount Full profileUSDA source ↗
Taco, flour tortilla, pork, with beans, cheeseFDC 2708525 222 kcalper 100 g 11.5 gper 100 g 2.4 gper 100 g 463 mgper 100 g 105 gUSDA reference amount Full profileUSDA source ↗
Taco, flour tortilla, with beans, cheeseFDC 2708528 184 kcalper 100 g 7 gper 100 g 3.4 gper 100 g 488 mgper 100 g 105 gUSDA reference amount Full profileUSDA source ↗
Taco, meat, no cheeseFDC 2708530 243 kcalper 100 g 15.2 gper 100 g 2.2 gper 100 g 359 mgper 100 g 100 gUSDA reference amount Full profileUSDA source ↗
Taco, meat, with beans, no cheeseFDC 2708531 205 kcalper 100 g 10.1 gper 100 g 3.4 gper 100 g 382 mgper 100 g 100 gUSDA reference amount Full profileUSDA source ↗
Taco, with beans, no cheeseFDC 2708532 167 kcalper 100 g 5 gper 100 g 4.5 gper 100 g 405 mgper 100 g 100 gUSDA reference amount Full profileUSDA source ↗

Boundaries and provenance

What this collection can—and cannot—tell you.

This page summarizes USDA FoodData Central Survey Foods (FNDDS) records from 2021–2023, published October 31, 2024. FNDDS supplies the nutrient profiles used for foods reported in What We Eat in America, the dietary component of NHANES. Each value here remains tied to one exact FDC record; the complete catalog provides direct links so the source can be checked rather than taken on trust.

USDA describes FNDDS nutrient profiles as average values for generic representations of foods likely consumed in the United States—not profiles of specific products. Its gram weights for portions are likewise estimates for groups of foods and may not cover every available size. That distinction matters: a database measure is evidence for scaling a plausible match, not proof that the same weight or formulation was on a visitor’s plate.

The records are not laboratory measurements of every possible “Burritos and tacos” preparation. Restaurant recipes change, packaged products are reformulated, homemade ingredient ratios vary, and cooking can change water weight. A photo also cannot reliably reveal every hidden ingredient or gram weight. The central range describes variation among the records selected for this topic, not uncertainty around a single meal.

The median is not a default calorie count. The 10th and 90th percentiles are not lower and upper recommendations. The minimum and maximum are not promises that every real version falls inside the observed span. These statistics are tools for navigating a source collection while keeping the denominator, record name, and normal recipe variation visible.

Nutrient values do not establish whether a food is appropriate for a particular person or condition. This wiki does not diagnose deficiencies, prescribe targets, or replace advice from a qualified professional. If accuracy matters for an allergy, medical diet, or clinician-directed limit, use verified ingredient information and the guidance relevant to that situation.

Why no overall ranking appears.

A record can report more protein and also differ in sodium, fiber, energy, fat, portion weight, or ingredients. Choosing one metric as a universal score would hide those tradeoffs and imply a value judgment the data cannot support. The alphabetical catalog and side-by-side statistics are intentionally descriptive.

For primary-source context, read USDA’s FNDDS 2021–2023 documentation. For Feast’s import, filtering, portion-scaling, Daily Value, and uncertainty rules, read the nutrition-page methodology. For an exact item, use its profile and FoodData Central link rather than citing this collection-level summary alone.

Common questions

Using the “Burritos and tacos” collection responsibly

Is the median the expected nutrition for my food?

No. It is the middle value among these 46 source records on a 100-gram basis. Your recipe, brand, preparation, and portion may align more closely with one specific record or may fall outside this collection.

Why compare 100 grams instead of one serving?

Source servings can have different gram weights and measure labels. Holding weight at 100 grams makes concentration comparable. After choosing a record, its household measures are more useful for estimating the amount actually eaten.

Does the upper end of a nutrient range mean “better”?

No. The position only describes that nutrient within this source collection. It does not evaluate the whole food, determine an appropriate portion, or account for an individual’s needs.

Which number should I log?

Start with the record whose exact wording most closely matches the food. Use a listed measure or gram estimate, then add missing recipe or preparation context. Keep the result as an estimate unless you have a current label or weighed recipe.

Decision support from the exact records on this page

Turn source data into a better next decision

These conclusions and reading paths are computed from 12 exact records behind Burritos and tacos source topic. Links are chosen by record identity, controlled contrast, formulation input, nutrient spread, or serving context—not by loose keyword similarity.

Equal-weight result

Taco, with beans, no cheese is higher in dietary fiber per 100 g

Taco, with beans, no cheese reports 4.5 g versus 0.9 g for Beef taco filling: beef, cheese, tomato, taco sauce: a 3.6 g difference when both are normalized to 100 g.

Inspect the underlying evidence

The denominator changes the answer

Taco, corn tortilla, beef, cheese is denser; Burrito, beef, cheese is higher in its source amount

Taco, corn tortilla, beef, cheese reports 2.1 g per 100 g and 2.2 g in USDA source amount (105 g). Burrito, beef, cheese reports a lower 2 g per 100 g but a higher 3.8 g in USDA source amount (190 g).

Record identity is part of the estimate

Distinguish “Taco or tostada salad with chicken and sour cream” from “Taco, cheese only”

These are separate USDA records with separate formulations or survey descriptions. Match preparation, additions, and the named household amount before borrowing either record’s nutrients.

Inspect the underlying evidence

Contextual knowledge graph

Follow the relationship that matches your question

For Burritos and tacos source topic, each path states why the destination belongs here, so you can distinguish a true evidentiary connection from a merely similar label.

Put the observed spread in corpus context Dietary fiber: density and serving context

In this page’s records, dietary fiber runs from 0.9 g in Beef taco filling: beef, cheese, tomato, taco sauce to 4.5 g in Taco, with beans, no cheese, all per 100 g.

Follow this evidence path
A formulation detail that separates records Beef as ingredient in recipes

USDA input 99992100 appears in 5 of 12 context records; its summed listed input weight spans 20–50 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path
A formulation detail that separates records Beverages, water, tap, drinking

USDA input 14411 appears in 6 of 12 context records; its summed listed input weight spans 5–10 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path
Put the observed spread in corpus context Vitamin D: density and serving context

In this page’s records, vitamin D runs from 0 µg in Burrito, beef, cheese to 2.5 µg in Taco, fish, all per 100 g.

Follow this evidence path
Inspect an exact record Taco or tostada salad with chicken and sour cream

Open the full nutrient table, household measures, formulation inputs, and FoodData Central 2708512 citation for this exact record—not a name-level average.

Follow this evidence path
12 records share this broad food family Sandwiches, burgers & wraps: broader category context

Taco or tostada salad with chicken and sour cream and Burrito, chicken, with rice, cheese, plus 10 more are assigned to Feast’s Sandwiches, burgers & wraps editorial category. Use the category page to compare nearby foods at a broad level; keep the exact USDA descriptions on this page for record-level decisions.

Follow this evidence path
Check another exact record Beef taco filling: beef, cheese, tomato, taco sauce

Open the full nutrient table, household measures, formulation inputs, and FoodData Central 2706750 citation for this exact record—not a name-level average.

Follow this evidence path