Energy
lower quarter184 kcalthis record per 100 g
- Corpus median
- 217 kcal
- Middle 50%
- 194–240 kcal
Based on 46 records reporting energy.
Sandwiches, burgers & wrapshigher variability
Taco, flour tortilla, with beans, cheese calories: 193 per 1 small/regular (105 g)
This exact USDA record reports 193 calories for 1 small/regular (105 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 small/regular · 105 g
- Calories
- 193 kcal
- Protein
- 7.3 g
- Carbohydrate
- 27.9 g
- Total fat
- 5.8 g
- Fiber
- 3.6 g
- Sodium
- 512 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 small/regular · 105 g
193calories
Taco, flour tortilla, with beans, cheese
- Protein
- 7.3 g
- Carbs
- 27.9 g
- Fat
- 5.8 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 193 calories for 1 small/regular at 105 grams. On a fixed-weight basis, the same record contains 184 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 7.3 g protein, 3.6 g fiber, and 512 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is refried beans, canned, traditional, reduced sodium, representing 57% of the record’s listed input weight. The record contains 4 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 small/regular at the identical weight. We use the familiar household label here without changing the source calculation.
The household measures attached to this record span roughly 92–294 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2708528: “Taco, flour tortilla, with beans, cheese.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2708528, each row multiplies the published per-100-gram values by its stated weight. “1 miniature” through “1 large” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 miniatureUSDA-listed household measure | 50 g | 92 kcal | 3.5 g | 1.7 g | 244 mg |
| 1 small/regularUSDA-listed household measure | 105 g | 193 kcal | 7.3 g | 3.6 g | 512 mg |
| 1 largeUSDA-listed household measure | 160 g | 294 kcal | 11.2 g | 5.4 g | 781 mg |
02 · Fixed-weight context
Where 100 grams sits inside Burritos and tacos
The comparison set contains 46 exact records in the Burritos and tacos USDA category. Here, “lower quarter” describes FDC 2708528’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
lower quarter7 gthis record per 100 g
- Corpus median
- 10.8 g
- Middle 50%
- 8.5–12.9 g
Based on 46 records reporting protein.
Dietary fiber
upper quarter3.4 gthis record per 100 g
- Corpus median
- 2.4 g
- Middle 50%
- 2–3.2 g
Based on 46 records reporting dietary fiber.
Sodium
upper quarter488 mgthis record per 100 g
- Corpus median
- 443 mg
- Middle 50%
- 385–463 mg
Based on 46 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2708528’s 105 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Iron; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Iron2 mg
≈ 13% DV. This does not cross the FDA’s 20% ‘high’ guide.
Dietary fiber3.6 g
≈ 13% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium512 mg
≈ 22% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat2.4 g
≈ 12% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Taco, flour tortilla, with beans, cheese,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2708523 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 miniature to 1 large
USDA assigns those measures 50 g and 160 g. At this record’s fixed composition, scaled energy moves from 92 kcal to 294 kcal.
- 02
Record choice: compare with FDC 2708523
At an equal 100 g, this record has 4.8 g less protein than “Taco, flour tortilla, beef, with beans, cheese.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Refried beans, canned, traditional, reduced sodium
The source formulation has 4 input rows; Refried beans, canned, traditional, reduced sodium supplies 57% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “flour tortilla; with beans; cheese” fits. Inspect FDC 2708523 when “flour tortilla; beef; with beans; cheese” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Taco, flour tortilla, with beans, cheese
- Exact source wording
- “Taco, flour tortilla, with beans, cheese”
- Source identity
- USDA FDC 2708528 · FNDDS 58102170
- Named qualifiers
- flour tortilla · with beans · cheese
Inspect this alternative when its fields fit better
Taco, flour tortilla, beef, with beans, cheese
- Exact source wording
- “Taco, flour tortilla, beef, with beans, cheese”
- Source identity
- USDA FDC 2708523 · FNDDS 58102120
- Named qualifiers
- flour tortilla · beef · with beans · cheese
- Source inputs unique in this pair
- Beverages, water, tap, drinking · Beef as ingredient in recipes
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “flour tortilla”, “with beans”, and “cheese”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordTaco, flour tortilla, with beans, cheese | 105 g193 kcal | 184 kcal | 7 g | 5.6 g | 3.4 g | 488 mg |
| Taco, flour tortilla, chicken, with beans, cheese | 105 g212 kcal | 202 kcal | 12.2 g | 6.7 g | 2.4 g | 467 mg |
| Taco, flour tortilla, beef, with beans, cheese | 105 g232 kcal | 221 kcal | 11.8 g | 8.9 g | 2.4 g | 466 mg |
| Taco, flour tortilla, pork, with beans, cheese | 105 g233 kcal | 222 kcal | 11.5 g | 9.2 g | 2.4 g | 463 mg |
| Taco, corn tortilla, with beans, cheese | 105 g185 kcal | 176 kcal | 5.8 g | 7.3 g | 4.2 g | 420 mg |
| Taco, flour tortilla, chicken, cheese | 105 g231 kcal | 220 kcal | 17.5 g | 7.9 g | 1.3 g | 446 mg |
| Taco, flour tortilla, beef, cheese | 105 g270 kcal | 257 kcal | 16.7 g | 12.3 g | 1.3 g | 444 mg |
How to compare FDC 2708528: its source amount is 105 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2708528, the 4 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 miniature
92 kcal
50 g
1 small/regular
193 kcal
105 g
1 large
294 kcal
160 g
1 cup
221 kcal
120 g
At a glance
Nutrient signals in the source amount
For FDC 2708528, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
512.4 mg≈ 22% Daily ValueDietary fiber
3.6 g≈ 13% Daily ValueThe percentages above apply to FDC 2708528’s 105 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2708528 has no protein percentage here: Feast reports 7.3 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 2 calculated observations describe FDC 2708528 at 105 g—not a measured or recommended plate.
- The representative USDA portion supplies 3.6 g dietary fiber, about 13% of the Daily Value used on U.S. labels.
- The representative USDA portion contains 512 mg sodium, about 22% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 105 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 193 kcal 184 kcal | Not established Not established |
| Protein | 7.3 g 7 g | Not shown Not shown |
| Carbohydrate | 27.9 g 26.6 g | 10% 10% |
| Total fat | 5.8 g 5.6 g | 7% 7% |
| Dietary fiber | 3.6 g 3.4 g | 13% 12% |
| Sugars | 1.8 g 1.8 g | Not established Not established |
| Sodium | 512.4 mg 488 mg | 22% 21% |
| Saturated fat | 2.4 g 2.3 g | 12% 11% |
| Monounsaturated Fat | 1.4 g 1.3 g | Not established Not established |
| Polyunsaturated Fat | 1.3 g 1.2 g | Not established Not established |
| Cholesterol | 4.2 mg 4 mg | 1% 1% |
| Potassium | 245.7 mg 234 mg | 5% 5% |
| Calcium | 109.2 mg 104 mg | 8% 8% |
| Iron | 2.3 mg 2.2 mg | 13% 12% |
| Magnesium | 31.5 mg 30 mg | 8% 7% |
| Vitamin C | 0.5 mg 0.5 mg | 1% 1% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 10.5 µg 10 µg | 1% 1% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 61.4 g 58.5 g | Not established Not established |
For FDC 2708528, approximate percentages divide the displayed 105 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2708528 to 4 source inputs totaling 105.3 g in its standardized formulation. Publishing that exact provenance makes “Taco, flour tortilla, with beans, cheese” inspectable beside similarly named records.
How to read this
4 listed components
The largest listed inputs by source weight are Refried beans, canned, traditional, reduced sodium, Tortillas, ready-to-bake or -fry, flour, refrigerated, Cheese and Queso as ingredient. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
105.3 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Tortillas, ready-to-bake or -fry, flour, refrigeratedUSDA ingredient 18364 · encyclopedia page available | 40 GM | 40 g | 38% |
| 2 | Refried beans, canned, traditional, reduced sodiumUSDA ingredient 16403 · encyclopedia page available | 60 GM | 60 g | 57% |
| 3 | Cheese and Queso as ingredientUSDA ingredient 99991410 · encyclopedia page available | 5 GM | 5 g | 4.7% |
| 4 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 0.3 GM | 0.3 g | 0.3% |
Exact-record context
What makes this USDA record distinct?
For FDC 2708528, the close-record rule searches the USDA “Burritos and tacos” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Taco, flour tortilla, with beans, cheese
- USDA category
- Burritos and tacos
- FDC ID
- 2708528
- FNDDS code
- 58102170
Closest inspectable record
Taco, flour tortilla, beef, with beans, cheese
- USDA category
- Burritos and tacos
- FDC ID
- 2708523
- FNDDS code
- 58102120
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 184 kcal | 221 kcal | −37 kcal |
| Protein | 7 g | 11.8 g | −4.8 g |
| Carbohydrate | 26.6 g | 22.7 g | +3.9 g |
| Total fat | 5.6 g | 8.9 g | −3.4 g |
| Dietary fiber | 3.4 g | 2.4 g | +1 g |
| Sodium | 488 mg | 466 mg | +22 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 37 less calories, 4.8 g less protein, and 3.9 g more carbohydrate than “Taco, flour tortilla, beef, with beans, cheese.”
Only the comparison record lists Beverages, water, tap, drinking; Beef as ingredient in recipes. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
5 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Tortillas, ready-to-bake or -fry, flour, refrigerated; Refried beans, canned, traditional, reduced sodium; Cheese and Queso as ingredient; Salt, table.
Listed only in the comparison: Beverages, water, tap, drinking; Beef as ingredient in recipes.
Portion evidence
The listed portion sets match
This record’s reference amount is 105 g; a familiar listed measure is 1 small/regular (105 g).
The comparison record’s reference amount is 105 g; a familiar listed measure is 1 small/regular (105 g).
Use the 100-gram row to compare FDC 2708528 with FDC 2708523 at equal mass; use their 105 g and 105 g source amounts only for portion matching.
Evidence boundary: FDC 2708528 versus FDC 2708523 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full burritos and tacos source category → Read the calculation and selection methodology →
Deep comparisons
Controlled comparisons that include this exact record
FDC 2708528 appears in 2 pair pages that passed semantic, material-difference, source-evidence, and diversity gates. Each preserves a 100-gram denominator and both primary records.
4 material nutrient differencesTaco, flour tortilla, with beans, cheese vs Taco, flour tortilla, beef, with beans, cheeseInspect descriptions, portions, formulations, and both sources →4 material nutrient differencesTaco, flour tortilla, with beans, cheese vs Taco, flour tortilla, pork, with beans, cheeseInspect descriptions, portions, formulations, and both sources →
From record to familiar meal
Guides that use this exact USDA record
These 2 guides place “Taco, flour tortilla, with beans, cheese” beside explicitly linked source records; use them to compare preparations without turning FDC 2708528 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with item size, bread or wrapper size, fillings, sauces and cheese.
For “Taco, flour tortilla, with beans, cheese,” resolve item size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
item size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
bread or wrapper size
Resolve bread or wrapper size only when the meal or its source gives you evidence. If it is unknown, leave the uncertainty visible instead of choosing the most convenient variant.
- 03
fillings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
- 04
sauces and cheese
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2708528 comes from FoodData Central Survey Foods (FNDDS). Its 184 kcal per 100 g becomes 193 kcal at 105 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 small/regular has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2708528
FNDDS food code: 58102170
The scaling for FDC 2708528 can be exact while the match to “Taco, flour tortilla, with beans, cheese” is wrong. That is why this profile keeps its 105 g weight, 4-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.