Typical listed-weight range
24.9%–33.8%
The middle half of linked records spans 8.9 percentage points from the 25th to the 75th percentile. This is more resistant to a single extreme record than the full minimum-to-maximum range.
USDA ingredient referenceUpdated
Refried beans, canned, traditional in 36 Feast-indexed USDA foods
Within Feast’s 3,850-record USDA FNDDS reference corpus, “Refried beans, canned, traditional” appears as a formulation input in 36 finished-food records. Their calories and nutrients describe those complete foods, not the input label by itself. Use the catalog to choose the closest finished food and open its exact FoodData Central citation.
Browse all 36 linked food records →Exact nutrition reference, complete food catalog and source methodology
This page helps you find complete foods that include Refried beans, canned, traditional in USDA’s nutrition data. Choose the record that most closely matches what you ate; Feast does not turn a collection average into a standalone ingredient estimate.
What the code means
One exact source label across 36 complete records.
Every occurrence collected here uses ingredient code 16403 and the source description “Refried beans, canned, traditional, reduced sodium.” The code is preserved exactly as it appears in the FNDDS input-food rows. It is not a FoodData Central FDC ID, so this page does not invent a standalone ingredient-record URL.
The strongest concentrations of linked records are currently Burritos and tacos (21), Other Mexican mixed dishes (11), Nachos (3). These are category counts within Feast’s selected 3,850-record corpus. They do not estimate how often the ingredient is eaten, how common it is in recipes generally, or its prevalence across every FNDDS release.
Collection-level interpretation
Grounded ways to understand this source label
These summaries describe the linked FNDDS records in this exact corpus. They do not estimate consumer frequency, market share, or the composition of a meal.
Largest linked category
Burritos and tacos
21 of 36 linked records (58%) sit in this USDA category. The remainder span 3 other categories.
Most populated share band
15% to under 30%
21 records (58%) fall in this band after repeated rows for code 16403 are combined within each food.
Most frequent eligible co-input
Salt, table
It appears alongside code 16403 in 35 linked records (97%). Co-occurrence describes database structure, not a required recipe.
Where USDA uses this input
Linked records by source-food category
Each record is counted once even if ingredient code 16403 appears on more than one input row inside that formulation. The category grouping describes the complete linked foods, not a culinary rule about the ingredient.
USDA survey-food categories
- Burritos and tacos21 records
Burrito, with beans, cheese; Taco, flour tortilla, beef, with beans, cheese; Taco, flour tortilla, pork, with beans, cheese
- Other Mexican mixed dishes11 records
Gordita, meat, with beans; Burrito bowl, chicken, with beans and rice; Burrito bowl, beef or pork, with beans and rice
- Nachos3 records
Nachos, chicken, with beans; Nachos, beef or pork, with beans; Nachos, with beans
- Beans, peas, legumes1 record
Important nutrition boundary
This collection does not support a verified standalone nutrition answer for “Refried beans, canned, traditional, reduced sodium.”
No unique exact food-code match or reviewed sole-source bridge qualifies for a direct consumer answer. Feast therefore does not treat the collection median, minimum, maximum, or an arbitrary similar record as the nutrition of this input.
The table below describes the complete linked foods per 100 grams. Use it to find a closer finished-food record, not to infer what this formulation input supplies on its own.
Compare complete food records
Nutrient span across the linked foods
Every value in this table describes an entire USDA survey-food record per 100 grams. The values are not the nutrient content of ingredient code 16403, and differences cannot be attributed to this one input.
| Whole-record nutrient | Observed minimum | Middle 50% | Median | Observed maximum | Linked records |
|---|---|---|---|---|---|
| Caloriesper 100 g of the complete food | 89 kcal | 178–215 kcal | 203 kcal | 252 kcal | 36 |
| Proteinper 100 g of the complete food | 4.6 g | 7.9–11.2 g | 10.3 g | 13.6 g | 36 |
| Carbohydrateper 100 g of the complete food | 6.9 g | 17.1–24.3 g | 21.5 g | 32.2 g | 36 |
| Total fatper 100 g of the complete food | 2 g | 6.4–9.9 g | 8.5 g | 15.6 g | 36 |
| Dietary fiberper 100 g of the complete food | 1 g | 2–3.2 g | 2.5 g | 5.7 g | 36 |
| Sodiumper 100 g of the complete food | 138 mg | 392–465 mg | 435 mg | 488 mg | 36 |
The minimum and maximum preserve the complete observed span. The median is the middle linked-record value, not a prediction for a meal and not an ingredient-specific nutrient estimate.
Complete linked catalog
All 36 Feast-indexed food records that list code 16403
This is the complete qualifying-corpus catalog, not a hand-picked sample. Search by food name or USDA category, then open a profile for household portions, Feast’s 21-nutrient panel, formulation details, and its exact FDC citation.
36 records shown
| Linked USDA food record | USDA category | Formulation | Listed input weight | Weight share | Calories | Protein | Sodium | Citation |
|---|---|---|---|---|---|---|---|---|
| Burrito bowl, beef or pork, with beans | Other Mexican mixed dishes | 5 input rows | 30 g | 49.8% | 161 kcal | 13.1 g | 344 mg | FDC 2708558 ↗ |
| Burrito bowl, beef or pork, with beans and rice | Other Mexican mixed dishes | 6 input rows | 15 g | 24.9% | 171 kcal | 12.5 g | 310 mg | FDC 2708559 ↗ |
| Burrito bowl, chicken, with beans | Other Mexican mixed dishes | 5 input rows | 30 g | 49.8% | 135 kcal | 13.6 g | 345 mg | FDC 2708562 ↗ |
| Burrito bowl, chicken, with beans and rice | Other Mexican mixed dishes | 6 input rows | 15 g | 24.9% | 145 kcal | 13 g | 311 mg | FDC 2708563 ↗ |
| Burrito bowl, with beans | Other Mexican mixed dishes | 4 input rows | 30 g | 45.9% | 129 kcal | 8 g | 296 mg | FDC 2708564 ↗ |
| Burrito, beef, with beans and rice, cheese | Burritos and tacos | 7 input rows | 15 g | 15% | 225 kcal | 10.8 g | 465 mg | FDC 2708538 ↗ |
| Burrito, beef, with beans, cheese | Burritos and tacos | 6 input rows | 30 g | 29.9% | 219 kcal | 11.1 g | 486 mg | FDC 2708537 ↗ |
| Burrito, chicken, with beans and rice, cheese | Burritos and tacos | 7 input rows | 15 g | 15% | 209 kcal | 11.1 g | 466 mg | FDC 2708546 ↗ |
| Burrito, chicken, with beans, cheese | Burritos and tacos | 6 input rows | 30 g | 29.9% | 203 kcal | 11.4 g | 487 mg | FDC 2708545 ↗ |
| Burrito, meat, with beans and rice, no cheese | Burritos and tacos | 6 input rows | 15 g | 15.7% | 218 kcal | 10.2 g | 453 mg | FDC 2708553 ↗ |
| Burrito, meat, with beans, no cheese | Burritos and tacos | 5 input rows | 30 g | 31.5% | 211 kcal | 10.6 g | 474 mg | FDC 2708552 ↗ |
| Burrito, pork, with beans and rice, cheese | Burritos and tacos | 7 input rows | 15 g | 15% | 226 kcal | 10.5 g | 463 mg | FDC 2708542 ↗ |
| Burrito, pork, with beans, cheese | Burritos and tacos | 6 input rows | 30 g | 29.9% | 220 kcal | 10.8 g | 483 mg | FDC 2708541 ↗ |
| Burrito, with beans and rice, cheese | Burritos and tacos | 6 input rows | 15 g | 14.2% | 202 kcal | 6.9 g | 430 mg | FDC 2708549 ↗ |
| Burrito, with beans, cheese | Burritos and tacos | 5 input rows | 30 g | 28.5% | 196 kcal | 8.1 g | 449 mg | FDC 2708548 ↗ |
| Burrito, with beans, no cheese | Burritos and tacos | 4 input rows | 30 g | 29.9% | 188 kcal | 7.4 g | 436 mg | FDC 2708547 ↗ |
| Enchilada, beef | Other Mexican mixed dishes | 8 input rows | 30 g | 19.9% | 191 kcal | 9.8 g | 458 mg | FDC 2708566 ↗ |
| Enchilada, chicken | Other Mexican mixed dishes | 8 input rows | 30 g | 19.9% | 178 kcal | 10 g | 459 mg | FDC 2708568 ↗ |
| Enchilada, no meat | Other Mexican mixed dishes | 6 input rows | 60 g | 39.8% | 165 kcal | 6.4 g | 474 mg | FDC 2708569 ↗ |
| Enchilada, pork | Other Mexican mixed dishes | 8 input rows | 30 g | 19.9% | 192 kcal | 9.5 g | 456 mg | FDC 2708567 ↗ |
| Gordita, meat, with beans | Other Mexican mixed dishes | 6 input rows | 30 g | 26% | 252 kcal | 11.4 g | 347 mg | FDC 2708586 ↗ |
| Gordita, with beans | Other Mexican mixed dishes | 5 input rows | 60 g | 52% | 207 kcal | 5.8 g | 365 mg | FDC 2708584 ↗ |
| Nachos, beef or pork, with beans | Nachos | 5 input rows | 70 g | 24.9% | 220 kcal | 9.3 g | 424 mg | FDC 2708579 ↗ |
| Nachos, chicken, with beans | Nachos | 5 input rows | 70 g | 24.9% | 203 kcal | 9.6 g | 425 mg | FDC 2708581 ↗ |
| Nachos, with beans | Nachos | 4 input rows | 70 g | 31.8% | 210 kcal | 4.6 g | 434 mg | FDC 2708582 ↗ |
| Refried beans, from canned, reduced sodium | Beans, peas, legumes | Sole source | 100 g | 100% | 89 kcal | 5 g | 138 mg | FDC 2707399 ↗ |
| Taco, corn tortilla, beef, with beans, cheese | Burritos and tacos | 7 input rows | 30 g | 28.4% | 212 kcal | 10.6 g | 397 mg | FDC 2708516 ↗ |
| Taco, corn tortilla, chicken, with beans, cheese | Burritos and tacos | 7 input rows | 30 g | 28.4% | 193 kcal | 11 g | 399 mg | FDC 2708520 ↗ |
| Taco, corn tortilla, pork, with beans, cheese | Burritos and tacos | 7 input rows | 30 g | 28.4% | 214 kcal | 10.3 g | 395 mg | FDC 2708518 ↗ |
| Taco, corn tortilla, with beans, cheese | Burritos and tacos | 5 input rows | 60 g | 56.7% | 176 kcal | 5.8 g | 420 mg | FDC 2708521 ↗ |
| Taco, flour tortilla, beef, with beans, cheese | Burritos and tacos | 6 input rows | 30 g | 28.5% | 221 kcal | 11.8 g | 466 mg | FDC 2708523 ↗ |
| Taco, flour tortilla, chicken, with beans, cheese | Burritos and tacos | 6 input rows | 30 g | 28.5% | 202 kcal | 12.2 g | 467 mg | FDC 2708527 ↗ |
| Taco, flour tortilla, pork, with beans, cheese | Burritos and tacos | 6 input rows | 30 g | 28.5% | 222 kcal | 11.5 g | 463 mg | FDC 2708525 ↗ |
| Taco, flour tortilla, with beans, cheese | Burritos and tacos | 4 input rows | 60 g | 57% | 184 kcal | 7 g | 488 mg | FDC 2708528 ↗ |
| Taco, meat, with beans, no cheese | Burritos and tacos | 6 input rows | 30 g | 29.8% | 205 kcal | 10.1 g | 382 mg | FDC 2708531 ↗ |
| Taco, with beans, no cheese | Burritos and tacos | 4 input rows | 60 g | 59.5% | 167 kcal | 5 g | 405 mg | FDC 2708532 ↗ |
No linked record matches that filter. Clear the search to restore the complete catalog.
Decision support from the exact records on this page
Turn source data into a better next decision
These conclusions and reading paths are computed from 9 exact records behind Refried beans, canned, traditional, reduced sodium (USDA input 16403). Links are chosen by record identity, controlled contrast, formulation input, nutrient spread, or serving context—not by loose keyword similarity.
Equal-weight result
Gordita, meat, with beans is higher in total fat per 100 g
Gordita, meat, with beans reports 15.6 g versus 2 g for Refried beans, from canned, reduced sodium: a 13.6 g difference when both are normalized to 100 g.
Inspect the underlying evidenceThe denominator changes the answer
Burrito, with beans, cheese is denser; Burrito bowl, beef or pork, with beans and rice is higher in its source amount
Burrito, with beans, cheese reports 196 kcal per 100 g and 372 kcal in USDA source amount (190 g). Burrito bowl, beef or pork, with beans and rice reports a lower 171 kcal per 100 g but a higher 539 kcal in USDA source amount (315 g).
Record identity is part of the estimate
Distinguish “Burrito, with beans, cheese” from “Burrito, with beans and rice, cheese”
These are separate USDA records with separate formulations or survey descriptions. Match preparation, additions, and the named household amount before borrowing either record’s nutrients.
Inspect the underlying evidenceContextual knowledge graph
Follow the relationship that matches your question
For Refried beans, canned, traditional, reduced sodium (USDA input 16403), each path states why the destination belongs here, so you can distinguish a true evidentiary connection from a merely similar label.
Best next guide for this exact record Burrito bowl
Burrito bowl, chicken, with beans and Burrito bowl, chicken, with beans and rice are explicitly linked in this guide, which separates direct name matches from contextual variants.
Follow this evidence path Best next guide for this exact record BurritoBurrito, with beans and rice, cheese and Burrito, with beans, cheese are explicitly linked in this guide, which separates direct name matches from contextual variants.
Follow this evidence path Test a nearby record choice Refried beans, from canned, reduced sodium vs Refried beans, from fast food / restaurantRefried beans, from canned, reduced sodium is held as one side of the comparison. The explicit record-description contrast is Source form: canned versus No matching controlled term in the source name; it is a selection cue, not evidence of cause.
Follow this evidence path 5 context records in this source topic Other Mexican mixed dishesGordita, meat, with beans and Burrito bowl, beef or pork, with beans belong to this USDA source-category collection. Its displayed ranges and complete exact-record catalog provide the peer set for a manual comparison; the destination does not preselect this page’s record.
Follow this evidence path A formulation detail that separates records Cheese and Queso as ingredientUSDA input 99991410 appears in 7 of 9 context records; its summed listed input weight spans 5–10 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.
Follow this evidence path A formulation detail that separates records Beverages, water, tap, drinkingUSDA input 14411 appears in 4 of 9 context records; its summed listed input weight spans 5–5 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.
Follow this evidence path Test a nearby record choice Refried beans vs Refried beans, from canned, reduced sodiumRefried beans, from canned, reduced sodium is held as one side of the comparison. The explicit record-description contrast is Source form: No matching controlled term in the source name versus canned; it is a selection cue, not evidence of cause.
Follow this evidence pathMethod and provenance
How this ingredient-centered page was calculated
Feast begins with its pinned 3,850-record USDA FoodData Central Survey Foods reference corpus for FNDDS 2021–2023. Each exact food profile retains its FDC identifier, source-food description, nutrient values, household measures, and positive-weight input-food rows. This page groups those input rows by the exact ingredient code 16403; it does not merge similar-looking ingredient names or infer synonyms.
The distinct-record count deduplicates by FDC food record. When the same code is listed more than once inside one source formulation, its input weights are added before the listed-weight share is calculated. Category counts also count each food once. The 25th percentile, median, and 75th percentile use the sorted one-share-per-food values with linear interpolation between adjacent ranks when a percentile falls between two records.
USDA’s current FNDDS documentation explains that many nutrient profiles are generated with calculation recipes designed to represent multiple variants, and that their input codes are not necessarily the exact ingredients in a retail product or an ingredient declaration. It also documents moisture and nutrient-retention adjustments. Feast therefore treats these rows as transparent source-calculation evidence—not as a reverse-engineered recipe.
The complete-food nutrient table uses each linked record’s available published per-100-gram values so the denominator remains consistent; its middle-50% ranges use the same interpolated percentile method. It is presented for record selection and comparison only. No nutrient value is reassigned to the ingredient, no causal effect is inferred, and no “healthy” score is manufactured from the collection.
How to apply the evidence to a meal
Use the ingredient as a discovery clue. Compare the linked record names, food categories, preparation wording, source formulation, and portion measures. If a close record exists, its complete profile can provide a defensible reference estimate. If the meal differs materially in cooking fat, sauce, ingredient ratios, or portion size, keep looking or use recipe weights, a package label, or an editable photo estimate instead.
These pages are educational source indexes. They do not provide medical advice, personalized nutrient targets, food-safety guidance, or a recipe. If a clinician has given you individualized dietary instructions, follow that guidance and use the most specific current source available for the food you actually consumed.