Energy
lower quarter145 kcalthis record per 100 g
- Corpus median
- 228 kcal
- Middle 50%
- 174–269 kcal
Based on 41 records reporting energy.
Mixed disheshigher variability
Burrito bowl, chicken, with beans and rice calories: 457 per 1 item, any size (315 g)
This exact USDA record reports 457 calories for 1 item, any size (315 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 item, any size · 315 g
- Calories
- 457 kcal
- Protein
- 41 g
- Carbohydrate
- 33.4 g
- Total fat
- 17.1 g
- Fiber
- 3.2 g
- Sodium
- 980 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 item, any size · 315 g
457calories
Burrito bowl, chicken, with beans and rice
- Protein
- 40.9 g
- Carbs
- 33.4 g
- Fat
- 17.1 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 457 calories for 1 item, any size at 315 grams. On a fixed-weight basis, the same record contains 145 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 41 g protein, 3.2 g fiber, and 980 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is chicken as ingredient in recipes, representing 33.2% of the record’s listed input weight. The record contains 6 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 item, any size at the identical weight. We use the familiar household label here without changing the source calculation.
The household measures attached to this record span roughly 174–457 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2708563: “Burrito bowl, chicken, with beans and rice.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2708563, each row multiplies the published per-100-gram values by its stated weight. “1 cup” through “1 item, any size” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 cupUSDA-listed household measure | 120 g | 174 kcal | 15.6 g | 1.2 g | 373 mg |
| 75% of the reference weightArithmetic scenario from the reference weight | 236.3 g | 343 kcal | 30.7 g | 2.4 g | 735 mg |
| 1 item, any sizeUSDA-listed household measure | 315 g | 457 kcal | 41 g | 3.2 g | 980 mg |
02 · Fixed-weight context
Where 100 grams sits inside Other Mexican mixed dishes
The comparison set contains 41 exact records in the Other Mexican mixed dishes USDA category. Here, “lower quarter” describes FDC 2708563’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
upper quarter13 gthis record per 100 g
- Corpus median
- 11.2 g
- Middle 50%
- 8.1–12.5 g
Based on 41 records reporting protein.
Dietary fiber
lower quarter1 gthis record per 100 g
- Corpus median
- 2.1 g
- Middle 50%
- 1.5–2.9 g
Based on 41 records reporting dietary fiber.
Sodium
lower quarter311 mgthis record per 100 g
- Corpus median
- 451 mg
- Middle 50%
- 345–490 mg
Based on 41 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2708563’s 315 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Magnesium; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Magnesium72 mg
≈ 17% DV. This does not cross the FDA’s 20% ‘high’ guide.
Calcium214 mg
≈ 16% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium980 mg
≈ 43% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat7.2 g
≈ 36% DV. This crosses the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Burrito bowl, chicken, with beans and rice,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2708561 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 cup to 1 item, any size
USDA assigns those measures 120 g and 315 g. At this record’s fixed composition, scaled energy moves from 174 kcal to 457 kcal.
- 02
Record choice: compare with FDC 2708561
At an equal 100 g, this record has 0.8 g more dietary fiber than “Burrito bowl, chicken, with rice.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Chicken as ingredient in recipes
The source formulation has 6 input rows; Chicken as ingredient in recipes supplies 33.2% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “chicken; with beans and rice” fits. Inspect FDC 2708561 when “chicken; with rice” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Burrito bowl, chicken, with beans and rice
- Exact source wording
- “Burrito bowl, chicken, with beans and rice”
- Source identity
- USDA FDC 2708563 · FNDDS 58102780
- Named qualifiers
- chicken · with beans and rice
- Source inputs unique in this pair
- Refried beans, canned, traditional, reduced sodium
Inspect this alternative when its fields fit better
Burrito bowl, chicken, with rice
- Exact source wording
- “Burrito bowl, chicken, with rice”
- Source identity
- USDA FDC 2708561 · FNDDS 58102760
- Named qualifiers
- chicken · with rice
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “chicken” and “with beans and rice”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordBurrito bowl, chicken, with beans and rice | 315 g457 kcal | 145 kcal | 13 g | 5.4 g | 1 g | 311 mg |
| Burrito bowl, chicken, with rice | 270 g419 kcal | 155 kcal | 12.5 g | 5 g | 0.2 g | 277 mg |
| Burrito bowl, chicken, with beans | 270 g365 kcal | 135 kcal | 13.6 g | 5.9 g | 1.8 g | 345 mg |
| Burrito bowl, chicken | 225 g362 kcal | 161 kcal | 21 g | 8.1 g | 0 g | 301 mg |
| Burrito bowl, with beans | 225 g290 kcal | 129 kcal | 8 g | 3.4 g | 5.7 g | 296 mg |
| Burrito bowl, beef or pork, with beans and rice | 315 g539 kcal | 171 kcal | 12.5 g | 8.5 g | 1 g | 310 mg |
| Burrito bowl, beef or pork, with beans | 270 g435 kcal | 161 kcal | 13.1 g | 8.9 g | 1.8 g | 344 mg |
How to compare FDC 2708563: its source amount is 315 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2708563, the 2 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 item, any size
457 kcal
315 g
1 cup
174 kcal
120 g
At a glance
Nutrient signals in the source amount
For FDC 2708563, Cholesterol is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Cholesterol
154.4 mg≈ 52% Daily ValueSodium
979.7 mg≈ 43% Daily ValueThe percentages above apply to FDC 2708563’s 315 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2708563 has no protein percentage here: Feast reports 41 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 2 calculated observations describe FDC 2708563 at 315 g—not a measured or recommended plate.
- The representative USDA portion supplies 3.2 g dietary fiber, about 11% of the Daily Value used on U.S. labels.
- The representative USDA portion contains 980 mg sodium, about 43% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 315 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 457 kcal 145 kcal | Not established Not established |
| Protein | 41 g 13 g | Not shown Not shown |
| Carbohydrate | 33.4 g 10.6 g | 12% 4% |
| Total fat | 17.1 g 5.4 g | 22% 7% |
| Dietary fiber | 3.2 g 1 g | 11% 4% |
| Sugars | 0.7 g 0.2 g | Not established Not established |
| Sodium | 979.7 mg 311 mg | 43% 14% |
| Saturated fat | 7.2 g 2.3 g | 36% 11% |
| Monounsaturated Fat | 5.4 g 1.7 g | Not established Not established |
| Polyunsaturated Fat | 2.4 g 0.8 g | Not established Not established |
| Cholesterol | 154.4 mg 49 mg | 51% 16% |
| Potassium | 617.4 mg 196 mg | 13% 4% |
| Calcium | 214.2 mg 68 mg | 16% 5% |
| Iron | 2.9 mg 0.9 mg | 16% 5% |
| Magnesium | 72.5 mg 23 mg | 17% 5% |
| Vitamin C | 0.6 mg 0.2 mg | 1% 0% |
| Vitamin D | 0.3 µg 0.1 µg | 2% 1% |
| Vitamin A | 66.2 µg 21 µg | 7% 2% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 219.6 g 69.7 g | Not established Not established |
For FDC 2708563, approximate percentages divide the displayed 315 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2708563 to 6 source inputs totaling 60.3 g in its standardized formulation. Publishing that exact provenance makes “Burrito bowl, chicken, with beans and rice” inspectable beside similarly named records.
How to read this
6 listed components
The largest listed inputs by source weight are Chicken as ingredient in recipes, Rice, white, long-grain, regular, enriched, cooked, Refried beans, canned, traditional, reduced sodium. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
60.3 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Beverages, water, tap, drinkingUSDA ingredient 14411 · encyclopedia page available | 5 GM | 5 g | 8.3% |
| 2 | Chicken as ingredient in recipesUSDA ingredient 99992405 · encyclopedia page available | 20 GM | 20 g | 33.2% |
| 3 | Rice, white, long-grain, regular, enriched, cookedUSDA ingredient 20045 · encyclopedia page available | 15 GM | 15 g | 24.9% |
| 4 | Refried beans, canned, traditional, reduced sodiumUSDA ingredient 16403 · encyclopedia page available | 15 GM | 15 g | 24.9% |
| 5 | Cheese and Queso as ingredientUSDA ingredient 99991410 · encyclopedia page available | 5 GM | 5 g | 8.3% |
| 6 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 0.3 GM | 0.3 g | 0.5% |
Exact-record context
What makes this USDA record distinct?
For FDC 2708563, the close-record rule searches the USDA “Other Mexican mixed dishes” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Burrito bowl, chicken, with beans and rice
- USDA category
- Other Mexican mixed dishes
- FDC ID
- 2708563
- FNDDS code
- 58102780
Closest inspectable record
Burrito bowl, chicken, with rice
- USDA category
- Other Mexican mixed dishes
- FDC ID
- 2708561
- FNDDS code
- 58102760
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 145 kcal | 155 kcal | −10 kcal |
| Protein | 13 g | 12.5 g | +0.5 g |
| Carbohydrate | 10.6 g | 14.2 g | −3.6 g |
| Total fat | 5.4 g | 5 g | +0.4 g |
| Dietary fiber | 1 g | 0.2 g | +0.8 g |
| Sodium | 311 mg | 277 mg | +34 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 10 less calories, 3.6 g less carbohydrate, and 0.8 g more dietary fiber than “Burrito bowl, chicken, with rice.”
Only this record lists Refried beans, canned, traditional, reduced sodium. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
3 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Beverages, water, tap, drinking; Chicken as ingredient in recipes; Rice, white, long-grain, regular, enriched, cooked; Cheese and Queso as ingredient; and 1 more.
Listed only in this record: Refried beans, canned, traditional, reduced sodium.
Portion evidence
The listed portion sets differ
This record’s reference amount is 315 g; a familiar listed measure is 1 item, any size (315 g).
The comparison record’s reference amount is 270 g; a familiar listed measure is 1 item, any size (270 g).
Use the 100-gram row to compare FDC 2708563 with FDC 2708561 at equal mass; use their 315 g and 270 g source amounts only for portion matching.
Evidence boundary: FDC 2708563 versus FDC 2708561 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full other mexican mixed dishes source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 2 guides place “Burrito bowl, chicken, with beans and rice” beside explicitly linked source records; use them to compare preparations without turning FDC 2708563 into a universal recipe.
Meal family guide Burrito bowl Compare nine USDA burrito bowl records by serving calories, calorie density, protein, fiber, and sodium, with exact source links and portion context. Specific variation Burrito bowl, chicken Burrito bowl, chicken: compare 4 exact USDA records by source calories, 100-gram values, portions, and citations.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount served, recipe and ingredient ratios, added cooking fat, sauces and toppings.
For “Burrito bowl, chicken, with beans and rice,” resolve amount served first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
amount served
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe and ingredient ratios
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
added cooking fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 04
sauces and toppings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2708563 comes from FoodData Central Survey Foods (FNDDS). Its 145 kcal per 100 g becomes 457 kcal at 315 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 item, any size has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2708563
FNDDS food code: 58102780
The scaling for FDC 2708563 can be exact while the match to “Burrito bowl, chicken, with beans and rice” is wrong. That is why this profile keeps its 315 g weight, 6-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.