Energy
middle half203 kcalthis record per 100 g
- Corpus median
- 217 kcal
- Middle 50%
- 194–240 kcal
Based on 46 records reporting energy.
Sandwiches, burgers & wrapshigher variability
Burrito, chicken, with beans, cheese calories: 447 per 1 small/regular (220 g)
This exact USDA record reports 447 calories for 1 small/regular (220 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 small/regular · 220 g
- Calories
- 447 kcal
- Protein
- 25.1 g
- Carbohydrate
- 52.6 g
- Total fat
- 14.8 g
- Fiber
- 5.5 g
- Sodium
- 1,071 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 small/regular · 220 g
447calories
Burrito, chicken, with beans, cheese
- Protein
- 25.1 g
- Carbs
- 52.6 g
- Fat
- 14.8 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 447 calories for 1 small/regular at 220 grams. On a fixed-weight basis, the same record contains 203 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 25.1 g protein, 5.5 g fiber, and 1,071 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is tortillas, ready-to-bake or -fry, flour, refrigerated, representing 39.9% of the record’s listed input weight. The record contains 6 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 small/regular at the identical weight. We use the familiar household label here without changing the source calculation.
The household measures attached to this record span roughly 223–670 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2708545: “Burrito, chicken, with beans, cheese.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2708545, each row multiplies the published per-100-gram values by its stated weight. “1 miniature” through “1 large” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 miniatureUSDA-listed household measure | 110 g | 223 kcal | 12.5 g | 2.8 g | 536 mg |
| 1 small/regularUSDA-listed household measure | 220 g | 447 kcal | 25.1 g | 5.5 g | 1,071 mg |
| 1 largeUSDA-listed household measure | 330 g | 670 kcal | 37.6 g | 8.3 g | 1,607 mg |
02 · Fixed-weight context
Where 100 grams sits inside Burritos and tacos
The comparison set contains 46 exact records in the Burritos and tacos USDA category. Here, “middle half” describes FDC 2708545’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half11.4 gthis record per 100 g
- Corpus median
- 10.8 g
- Middle 50%
- 8.5–12.9 g
Based on 46 records reporting protein.
Dietary fiber
middle half2.5 gthis record per 100 g
- Corpus median
- 2.4 g
- Middle 50%
- 2–3.2 g
Based on 46 records reporting dietary fiber.
Sodium
upper quarter487 mgthis record per 100 g
- Corpus median
- 443 mg
- Middle 50%
- 385–463 mg
Based on 46 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2708545’s 220 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Iron; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Iron4 mg
≈ 25% DV. This crosses the FDA’s 20% ‘high’ guide.
Dietary fiber5.5 g
≈ 20% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium1,071 mg
≈ 47% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat5.8 g
≈ 29% DV. This crosses the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Burrito, chicken, with beans, cheese,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2708546 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 miniature to 1 large
USDA assigns those measures 110 g and 330 g. At this record’s fixed composition, scaled energy moves from 223 kcal to 670 kcal.
- 02
Record choice: compare with FDC 2708546
At an equal 100 g, this record has 0.5 g more dietary fiber than “Burrito, chicken, with beans and rice, cheese.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Tortillas, ready-to-bake or -fry, flour, refrigerated
The source formulation has 6 input rows; Tortillas, ready-to-bake or -fry, flour, refrigerated supplies 39.9% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “chicken; with beans; cheese” fits. Inspect FDC 2708546 when “chicken; with beans and rice; cheese” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Burrito, chicken, with beans, cheese
- Exact source wording
- “Burrito, chicken, with beans, cheese”
- Source identity
- USDA FDC 2708545 · FNDDS 58102530
- Named qualifiers
- chicken · with beans · cheese
Inspect this alternative when its fields fit better
Burrito, chicken, with beans and rice, cheese
- Exact source wording
- “Burrito, chicken, with beans and rice, cheese”
- Source identity
- USDA FDC 2708546 · FNDDS 58102540
- Named qualifiers
- chicken · with beans and rice · cheese
- Source inputs unique in this pair
- Rice, white, long-grain, regular, enriched, cooked
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “chicken”, “with beans”, and “cheese”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordBurrito, chicken, with beans, cheese | 220 g447 kcal | 203 kcal | 11.4 g | 6.7 g | 2.5 g | 487 mg |
| Burrito, chicken, with beans and rice, cheese | 220 g460 kcal | 209 kcal | 11.1 g | 6.5 g | 2 g | 466 mg |
| Burrito, with beans, cheese | 190 g372 kcal | 196 kcal | 8.1 g | 5.2 g | 4.9 g | 449 mg |
| Burrito, with beans, no cheese | 220 g414 kcal | 188 kcal | 7.4 g | 4 g | 5.1 g | 436 mg |
| Burrito, chicken, cheese | 220 g537 kcal | 244 kcal | 13.7 g | 8.1 g | 2 g | 456 mg |
| Burrito, with beans and rice, cheese | 220 g444 kcal | 202 kcal | 6.9 g | 4.9 g | 3.2 g | 430 mg |
| Burrito, meat, with beans, no cheese | 220 g464 kcal | 211 kcal | 10.6 g | 7.5 g | 2.6 g | 474 mg |
How to compare FDC 2708545: its source amount is 220 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2708545, the 4 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 miniature
223 kcal
110 g
1 small/regular
447 kcal
220 g
1 large
670 kcal
330 g
1 cup
244 kcal
120 g
At a glance
Nutrient signals in the source amount
For FDC 2708545, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
1,071.4 mg≈ 47% Daily ValueSaturated fat
5.8 g≈ 29% Daily ValueThe percentages above apply to FDC 2708545’s 220 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2708545 has no protein percentage here: Feast reports 25.1 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 2 calculated observations describe FDC 2708545 at 220 g—not a measured or recommended plate.
- The representative USDA portion supplies 5.5 g dietary fiber, about 20% of the Daily Value used on U.S. labels.
- The representative USDA portion contains 1071 mg sodium, about 47% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 220 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 447 kcal 203 kcal | Not established Not established |
| Protein | 25.1 g 11.4 g | Not shown Not shown |
| Carbohydrate | 52.6 g 23.9 g | 19% 9% |
| Total fat | 14.8 g 6.7 g | 19% 9% |
| Dietary fiber | 5.5 g 2.5 g | 20% 9% |
| Sugars | 3.7 g 1.7 g | Not established Not established |
| Sodium | 1,071.4 mg 487 mg | 47% 21% |
| Saturated fat | 5.8 g 2.6 g | 29% 13% |
| Monounsaturated Fat | 3.9 g 1.8 g | Not established Not established |
| Polyunsaturated Fat | 3.2 g 1.4 g | Not established Not established |
| Cholesterol | 63.8 mg 29 mg | 21% 10% |
| Potassium | 462 mg 210 mg | 10% 4% |
| Calcium | 224.4 mg 102 mg | 17% 8% |
| Iron | 4.5 mg 2 mg | 25% 11% |
| Magnesium | 57.2 mg 26 mg | 14% 6% |
| Vitamin C | 0.4 mg 0.2 mg | 0% 0% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 28.6 µg 13 µg | 3% 1% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 123.2 g 56 g | Not established Not established |
For FDC 2708545, approximate percentages divide the displayed 220 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2708545 to 6 source inputs totaling 100.3 g in its standardized formulation. Publishing that exact provenance makes “Burrito, chicken, with beans, cheese” inspectable beside similarly named records.
How to read this
6 listed components
The largest listed inputs by source weight are Tortillas, ready-to-bake or -fry, flour, refrigerated, Refried beans, canned, traditional, reduced sodium, Chicken as ingredient in recipes. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
100.3 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Tortillas, ready-to-bake or -fry, flour, refrigeratedUSDA ingredient 18364 · encyclopedia page available | 40 GM | 40 g | 39.9% |
| 2 | Beverages, water, tap, drinkingUSDA ingredient 14411 · encyclopedia page available | 5 GM | 5 g | 5% |
| 3 | Chicken as ingredient in recipesUSDA ingredient 99992405 · encyclopedia page available | 20 GM | 20 g | 19.9% |
| 4 | Refried beans, canned, traditional, reduced sodiumUSDA ingredient 16403 · encyclopedia page available | 30 GM | 30 g | 29.9% |
| 5 | Cheese and Queso as ingredientUSDA ingredient 99991410 · encyclopedia page available | 5 GM | 5 g | 5% |
| 6 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 0.3 GM | 0.3 g | 0.3% |
Exact-record context
What makes this USDA record distinct?
For FDC 2708545, the close-record rule searches the USDA “Burritos and tacos” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Burrito, chicken, with beans, cheese
- USDA category
- Burritos and tacos
- FDC ID
- 2708545
- FNDDS code
- 58102530
Closest inspectable record
Burrito, chicken, with beans and rice, cheese
- USDA category
- Burritos and tacos
- FDC ID
- 2708546
- FNDDS code
- 58102540
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 203 kcal | 209 kcal | −6 kcal |
| Protein | 11.4 g | 11.1 g | +0.3 g |
| Carbohydrate | 23.9 g | 26 g | −2.1 g |
| Total fat | 6.7 g | 6.5 g | +0.3 g |
| Dietary fiber | 2.5 g | 2 g | +0.5 g |
| Sodium | 487 mg | 466 mg | +21 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 0.5 g more dietary fiber than “Burrito, chicken, with beans and rice, cheese.”
Only the comparison record lists Rice, white, long-grain, regular, enriched, cooked. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
1 of the six displayed differences clears the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Tortillas, ready-to-bake or -fry, flour, refrigerated; Beverages, water, tap, drinking; Chicken as ingredient in recipes; Refried beans, canned, traditional, reduced sodium; and 2 more.
Listed only in the comparison: Rice, white, long-grain, regular, enriched, cooked.
Portion evidence
The listed portion sets match
This record’s reference amount is 220 g; a familiar listed measure is 1 small/regular (220 g).
The comparison record’s reference amount is 220 g; a familiar listed measure is 1 small/regular (220 g).
Use the 100-gram row to compare FDC 2708545 with FDC 2708546 at equal mass; use their 220 g and 220 g source amounts only for portion matching.
Evidence boundary: FDC 2708545 versus FDC 2708546 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full burritos and tacos source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 2 guides place “Burrito, chicken, with beans, cheese” beside explicitly linked source records; use them to compare preparations without turning FDC 2708545 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with item size, bread or wrapper size, fillings, sauces and cheese.
For “Burrito, chicken, with beans, cheese,” resolve item size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
item size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
bread or wrapper size
Resolve bread or wrapper size only when the meal or its source gives you evidence. If it is unknown, leave the uncertainty visible instead of choosing the most convenient variant.
- 03
fillings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
- 04
sauces and cheese
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2708545 comes from FoodData Central Survey Foods (FNDDS). Its 203 kcal per 100 g becomes 447 kcal at 220 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 small/regular has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2708545
FNDDS food code: 58102530
The scaling for FDC 2708545 can be exact while the match to “Burrito, chicken, with beans, cheese” is wrong. That is why this profile keeps its 220 g weight, 6-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.