Energy
upper quarter328 kcalthis record per 100 g
- Corpus median
- 217 kcal
- Middle 50%
- 194–240 kcal
Based on 46 records reporting energy.
Sandwiches, burgers & wrapshigher variability
Burrito, cheese only calories: 492 per 1 small/regular (150 g)
This exact USDA record reports 492 calories for 1 small/regular (150 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 small/regular · 150 g
- Calories
- 492 kcal
- Protein
- 20.6 g
- Carbohydrate
- 45.9 g
- Total fat
- 24.8 g
- Fiber
- 3.2 g
- Sodium
- 1,056 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 small/regular · 150 g
492calories
Burrito, cheese only
- Protein
- 20.5 g
- Carbs
- 45.9 g
- Fat
- 24.8 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 492 calories for 1 small/regular at 150 grams. On a fixed-weight basis, the same record contains 328 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 20.6 g protein, 3.2 g fiber, and 1,056 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is tortillas, ready-to-bake or -fry, flour, refrigerated, representing 60% of the record’s listed input weight. The record contains 2 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 small/regular at the identical weight. We use the familiar household label here without changing the source calculation.
The household measures attached to this record span roughly 246–738 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2708554: “Burrito, cheese only.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2708554, each row multiplies the published per-100-gram values by its stated weight. “1 miniature” through “1 large” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 miniatureUSDA-listed household measure | 75 g | 246 kcal | 10.3 g | 1.6 g | 528 mg |
| 1 small/regularUSDA-listed household measure | 150 g | 492 kcal | 20.6 g | 3.2 g | 1,056 mg |
| 1 largeUSDA-listed household measure | 225 g | 738 kcal | 30.8 g | 4.7 g | 1,584 mg |
02 · Fixed-weight context
Where 100 grams sits inside Burritos and tacos
The comparison set contains 46 exact records in the Burritos and tacos USDA category. Here, “upper quarter” describes FDC 2708554’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
upper quarter13.7 gthis record per 100 g
- Corpus median
- 10.8 g
- Middle 50%
- 8.5–12.9 g
Based on 46 records reporting protein.
Dietary fiber
middle half2.1 gthis record per 100 g
- Corpus median
- 2.4 g
- Middle 50%
- 2–3.2 g
Based on 46 records reporting dietary fiber.
Sodium
upper quarter704 mgthis record per 100 g
- Corpus median
- 443 mg
- Middle 50%
- 385–463 mg
Based on 46 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2708554’s 150 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Calcium; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Calcium530 mg
≈ 41% DV. This crosses the FDA’s 20% ‘high’ guide.
Iron3 mg
≈ 18% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Saturated fat12.9 g
≈ 64% DV. This crosses the FDA’s 20% ‘high’ guide.
Sodium1,056 mg
≈ 46% DV. This crosses the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Burrito, cheese only,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2708535 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 miniature to 1 large
USDA assigns those measures 75 g and 225 g. At this record’s fixed composition, scaled energy moves from 246 kcal to 738 kcal.
- 02
Record choice: compare with FDC 2708535
At an equal 100 g, this record has 250 mg more sodium than “Burrito, beef, cheese.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Tortillas, ready-to-bake or -fry, flour, refrigerated
The source formulation has 2 input rows; Tortillas, ready-to-bake or -fry, flour, refrigerated supplies 60% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “cheese only” fits. Inspect FDC 2708535 when “beef; cheese” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Burrito, cheese only
- Exact source wording
- “Burrito, cheese only”
- Source identity
- USDA FDC 2708554 · FNDDS 58102680
- Named qualifiers
- cheese only
Inspect this alternative when its fields fit better
Burrito, beef, cheese
- Exact source wording
- “Burrito, beef, cheese”
- Source identity
- USDA FDC 2708535 · FNDDS 58102310
- Named qualifiers
- beef · cheese
- Source inputs unique in this pair
- Beverages, water, tap, drinking · Beef as ingredient in recipes
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “cheese only”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordBurrito, cheese only | 150 g492 kcal | 328 kcal | 13.7 g | 16.5 g | 2.1 g | 704 mg |
| Taco, cheese only | 140 g385 kcal | 275 kcal | 12.2 g | 13.4 g | 3.8 g | 311 mg |
| Burrito, pork, cheese | 190 g509 kcal | 268 kcal | 12.9 g | 11 g | 2 g | 451 mg |
| Burrito, beef, cheese | 190 g507 kcal | 267 kcal | 13.3 g | 10.7 g | 2 g | 454 mg |
| Burrito, meat, no cheese | 220 g576 kcal | 262 kcal | 12.8 g | 9.8 g | 2.1 g | 442 mg |
| Burrito, chicken, cheese | 220 g537 kcal | 244 kcal | 13.7 g | 8.1 g | 2 g | 456 mg |
| Burrito, with beans, cheese | 190 g372 kcal | 196 kcal | 8.1 g | 5.2 g | 4.9 g | 449 mg |
How to compare FDC 2708554: its source amount is 150 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2708554, the 4 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 miniature
246 kcal
75 g
1 small/regular
492 kcal
150 g
1 large
738 kcal
225 g
1 cup
394 kcal
120 g
At a glance
Nutrient signals in the source amount
For FDC 2708554, Saturated fat is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Saturated fat
12.9 g≈ 64% Daily ValueSodium
1,056 mg≈ 46% Daily ValueThe percentages above apply to FDC 2708554’s 150 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2708554 has no protein percentage here: Feast reports 20.6 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 2 calculated observations describe FDC 2708554 at 150 g—not a measured or recommended plate.
- The representative USDA portion supplies 3.2 g dietary fiber, about 11% of the Daily Value used on U.S. labels.
- The representative USDA portion contains 1056 mg sodium, about 46% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 150 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 492 kcal 328 kcal | Not established Not established |
| Protein | 20.6 g 13.7 g | Not shown Not shown |
| Carbohydrate | 45.9 g 30.6 g | 17% 11% |
| Total fat | 24.8 g 16.5 g | 32% 21% |
| Dietary fiber | 3.2 g 2.1 g | 11% 8% |
| Sugars | 3.8 g 2.6 g | Not established Not established |
| Sodium | 1,056 mg 704 mg | 46% 31% |
| Saturated fat | 12.9 g 8.6 g | 64% 43% |
| Monounsaturated Fat | 5.3 g 3.6 g | Not established Not established |
| Polyunsaturated Fat | 2.7 g 1.8 g | Not established Not established |
| Cholesterol | 54 mg 36 mg | 18% 12% |
| Potassium | 168 mg 112 mg | 4% 2% |
| Calcium | 529.5 mg 353 mg | 41% 27% |
| Iron | 3.3 mg 2.2 mg | 18% 12% |
| Magnesium | 36 mg 24 mg | 9% 6% |
| Vitamin C | 0 mg 0 mg | 0% 0% |
| Vitamin D | 0.2 µg 0.1 µg | 1% 1% |
| Vitamin A | 127.5 µg 85 µg | 14% 9% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 54.3 g 36.2 g | Not established Not established |
For FDC 2708554, approximate percentages divide the displayed 150 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2708554 to 2 source inputs totaling 100 g in its standardized formulation. Publishing that exact provenance makes “Burrito, cheese only” inspectable beside similarly named records.
How to read this
2 listed components
The largest listed inputs by source weight are Tortillas, ready-to-bake or -fry, flour, refrigerated, Cheese and Queso as ingredient. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
100 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Tortillas, ready-to-bake or -fry, flour, refrigeratedUSDA ingredient 18364 · encyclopedia page available | 60 GM | 60 g | 60% |
| 2 | Cheese and Queso as ingredientUSDA ingredient 99991410 · encyclopedia page available | 40 GM | 40 g | 40% |
Exact-record context
What makes this USDA record distinct?
For FDC 2708554, the close-record rule searches the USDA “Burritos and tacos” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Burrito, cheese only
- USDA category
- Burritos and tacos
- FDC ID
- 2708554
- FNDDS code
- 58102680
Closest inspectable record
Burrito, beef, cheese
- USDA category
- Burritos and tacos
- FDC ID
- 2708535
- FNDDS code
- 58102310
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 328 kcal | 267 kcal | +61 kcal |
| Protein | 13.7 g | 13.3 g | +0.4 g |
| Carbohydrate | 30.6 g | 28.3 g | +2.3 g |
| Total fat | 16.5 g | 10.7 g | +5.8 g |
| Dietary fiber | 2.1 g | 2 g | +0.1 g |
| Sodium | 704 mg | 454 mg | +250 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 61 more calories, 5.8 g more total fat, and 250 mg more sodium than “Burrito, beef, cheese.”
Only the comparison record lists Beverages, water, tap, drinking; Beef as ingredient in recipes. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
3 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Tortillas, ready-to-bake or -fry, flour, refrigerated; Cheese and Queso as ingredient.
Listed only in the comparison: Beverages, water, tap, drinking; Beef as ingredient in recipes.
Portion evidence
The listed portion sets differ
This record’s reference amount is 150 g; a familiar listed measure is 1 small/regular (150 g).
The comparison record’s reference amount is 190 g; a familiar listed measure is 1 small/regular (190 g).
Use the 100-gram row to compare FDC 2708554 with FDC 2708535 at equal mass; use their 150 g and 190 g source amounts only for portion matching.
Evidence boundary: FDC 2708554 versus FDC 2708535 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full burritos and tacos source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Burrito, cheese only” beside explicitly linked source records; use them to compare preparations without turning FDC 2708554 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with item size, bread or wrapper size, fillings, sauces and cheese.
For “Burrito, cheese only,” resolve item size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
item size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
bread or wrapper size
Resolve bread or wrapper size only when the meal or its source gives you evidence. If it is unknown, leave the uncertainty visible instead of choosing the most convenient variant.
- 03
fillings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
- 04
sauces and cheese
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2708554 comes from FoodData Central Survey Foods (FNDDS). Its 328 kcal per 100 g becomes 492 kcal at 150 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 small/regular has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2708554
FNDDS food code: 58102680
The scaling for FDC 2708554 can be exact while the match to “Burrito, cheese only” is wrong. That is why this profile keeps its 150 g weight, 2-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.