Energy
lower quarter89 kcalthis record per 100 g
- Corpus median
- 134 kcal
- Middle 50%
- 101–170 kcal
Based on 94 records reporting energy.
Fish & seafoodmoderate variability
Gumbo with rice calories: 271 per 305 g
This exact USDA record reports 271 calories for 305 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 305 g
- Calories
- 271 kcal
- Protein
- 24.9 g
- Carbohydrate
- 20 g
- Total fat
- 10.5 g
- Fiber
- 2.7 g
- Sodium
- 1,220 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 305 g
271calories
Gumbo with rice
- Protein
- 24.9 g
- Carbs
- 20 g
- Fat
- 10.5 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 271 calories for USDA reference amount at 305 grams. On a fixed-weight basis, the same record contains 89 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 24.9 g protein, 2.7 g fiber, and 1,220 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is soup, chicken broth, ready-to-serve, representing 34.3% of the record’s listed input weight. The record contains 12 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 217–271 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2706726: “Gumbo with rice.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2706726, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “USDA reference amount” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 228.8 g | 204 kcal | 18.7 g | 2.1 g | 915 mg |
| 1 cupUSDA-listed household measure | 244 g | 217 kcal | 19.9 g | 2.2 g | 976 mg |
| USDA reference amountExact record reference weight | 305 g | 271 kcal | 24.9 g | 2.7 g | 1,220 mg |
02 · Fixed-weight context
Where 100 grams sits inside Seafood mixed dishes
The comparison set contains 94 exact records in the Seafood mixed dishes USDA category. Here, “lower quarter” describes FDC 2706726’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half8.2 gthis record per 100 g
- Corpus median
- 9.3 g
- Middle 50%
- 7.1–10.7 g
Based on 94 records reporting protein.
Dietary fiber
middle half0.9 gthis record per 100 g
- Corpus median
- 0.7 g
- Middle 50%
- 0.4–1 g
Based on 94 records reporting dietary fiber.
Sodium
middle half400 mgthis record per 100 g
- Corpus median
- 347 mg
- Middle 50%
- 268–453 mg
Based on 94 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2706726’s 305 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin C; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin C14 mg
≈ 15% DV. This does not cross the FDA’s 20% ‘high’ guide.
Potassium537 mg
≈ 11% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium1,220 mg
≈ 53% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat2.3 g
≈ 12% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Gumbo with rice,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2706879 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 305 g
A 25% weight move in either direction spans 228.8–381.3 g. When composition is held constant, those endpoints calculate to 204 kcal and 339 kcal.
- 02
Record choice: compare with FDC 2706879
At an equal 100 g, this record has 2.5 g more carbohydrate than “Gumbo, no rice.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Soup, chicken broth, ready-to-serve
The source formulation has 12 input rows; Soup, chicken broth, ready-to-serve supplies 34.3% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when the exact wording “Gumbo with rice” fits. Inspect FDC 2706879 when “no rice” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Gumbo with rice
- Exact source wording
- “Gumbo with rice”
- Source identity
- USDA FDC 2706726 · FNDDS 27363000
- Source inputs unique in this pair
- Rice, white, long-grain, regular, enriched, cooked
Inspect this alternative when its fields fit better
Gumbo, no rice
- Exact source wording
- “Gumbo, no rice”
- Source identity
- USDA FDC 2706879 · FNDDS 27464000
- Named qualifiers
- no rice
Choose the closest description
Which USDA record fits your meal?
Begin with the exact USDA description, then compare preparation, additions, and gram weight. A nearby record is useful only when its identity is closer—not simply because its name sounds familiar.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordGumbo with rice | 305 g271 kcal | 89 kcal | 8.2 g | 3.4 g | 0.9 g | 400 mg |
| Gumbo, no rice | 122 g101 kcal | 83 kcal | 8.5 g | 3.7 g | 0.9 g | 433 mg |
| Shrimp gumbo | 122 g74 kcal | 61 kcal | 6.5 g | 1.9 g | 0.9 g | 377 mg |
| Lobster gumbo | 122 g72 kcal | 59 kcal | 6.2 g | 1.8 g | 0.9 g | 288 mg |
| Fish curry with rice | 200 g214 kcal | 107 kcal | 4 g | 3.4 g | 1 g | 309 mg |
| Shrimp creole, with rice | 304 g374 kcal | 123 kcal | 10.1 g | 3.6 g | 0.8 g | 436 mg |
| Shrimp creole, no rice | 123 g153 kcal | 124 kcal | 14.3 g | 5.2 g | 1 g | 153 mg |
How to compare FDC 2706726: its source amount is 305 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2706726, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
217 kcal
244 g
At a glance
Nutrient signals in the source amount
For FDC 2706726, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
1,220 mg≈ 53% Daily ValueCholesterol
91.5 mg≈ 31% Daily ValueThe percentages above apply to FDC 2706726’s 305 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2706726 has no protein percentage here: Feast reports 24.9 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2706726 at 305 g—not a measured or recommended plate.
- The representative USDA portion contains 1220 mg sodium, about 53% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 305 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 271 kcal 89 kcal | Not established Not established |
| Protein | 24.9 g 8.2 g | Not shown Not shown |
| Carbohydrate | 20 g 6.6 g | 7% 2% |
| Total fat | 10.5 g 3.4 g | 13% 4% |
| Dietary fiber | 2.7 g 0.9 g | 10% 3% |
| Sugars | 5.2 g 1.7 g | Not established Not established |
| Sodium | 1,220 mg 400 mg | 53% 17% |
| Saturated fat | 2.3 g 0.8 g | 12% 4% |
| Monounsaturated Fat | 4.2 g 1.4 g | Not established Not established |
| Polyunsaturated Fat | 2.4 g 0.8 g | Not established Not established |
| Cholesterol | 91.5 mg 30 mg | 31% 10% |
| Potassium | 536.8 mg 176 mg | 11% 4% |
| Calcium | 79.3 mg 26 mg | 6% 2% |
| Iron | 2 mg 0.6 mg | 11% 4% |
| Magnesium | 45.8 mg 15 mg | 11% 4% |
| Vitamin C | 13.7 mg 4.5 mg | 15% 5% |
| Vitamin D | 0.3 µg 0.1 µg | 2% 1% |
| Vitamin A | 30.5 µg 10 µg | 3% 1% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 245.5 g 80.5 g | Not established Not established |
For FDC 2706726, approximate percentages divide the displayed 305 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2706726 to 12 source inputs totaling 4,198.3 g in its standardized formulation. Publishing that exact provenance makes “Gumbo with rice” inspectable beside similarly named records.
How to read this
12 listed components
The largest listed inputs by source weight are Soup, chicken broth, ready-to-serve, Tomatoes, red, ripe, canned, packed in tomato juice, Onions, cooked, boiled, drained, without salt. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
4,198.3 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Chicken, NS as to part, rotisserie, skin not eatenUSDA ingredient 24102070 · encyclopedia page available | 363 GM | 363 g | 8.6% |
| 2 | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cookedUSDA ingredient 10093 · encyclopedia page available | 363 GM | 363 g | 8.6% |
| 3 | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)USDA ingredient 15149 · encyclopedia page available | 170 GM | 170 g | 4% |
| 4 | Vegetable oil, NFSUSDA ingredient 82101000 · encyclopedia page available | 3 TB | 42 g | 1% |
| 5 | Onions, cooked, boiled, drained, without saltUSDA ingredient 11283 · encyclopedia page available | 2 C | 420 g | 10% |
| 6 | Flour, wheat, all-purpose, enriched, bleachedUSDA ingredient 20081 · encyclopedia page available | 0.25 C | 31.3 g | 0.7% |
| 7 | Soup, chicken broth, ready-to-serveUSDA ingredient 6194 · encyclopedia page available | 6 C | 1,440 g | 34.3% |
| 8 | Tomatoes, red, ripe, canned, packed in tomato juiceUSDA ingredient 11531 · encyclopedia page available | 3.5 C | 840 g | 20% |
| 9 | Okra, frozen, cooked, boiled, drained, without saltUSDA ingredient 11281 · encyclopedia page available | 200 GM | 200 g | 4.8% |
| 10 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 2 TS | 12 g | 0.3% |
| 11 | Spices, pepper, blackUSDA ingredient 2030 · encyclopedia page available | 0.5 TS | 1.1 g | 0% |
| 12 | Rice, white, long-grain, regular, enriched, cookedUSDA ingredient 20045 · encyclopedia page available | 2 C | 316 g | 7.5% |
USDA shorthand in this evidence
- NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.
- NS as to… means “not specified as to…” the detail that follows. It preserves an unknown distinction; it does not mean the ingredient or characteristic is absent.
Exact-record context
What makes this USDA record distinct?
For FDC 2706726, the close-record rule searches the USDA “Seafood mixed dishes” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Gumbo with rice
- USDA category
- Seafood mixed dishes
- FDC ID
- 2706726
- FNDDS code
- 27363000
Closest inspectable record
Gumbo, no rice
- USDA category
- Seafood mixed dishes
- FDC ID
- 2706879
- FNDDS code
- 27464000
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 89 kcal | 83 kcal | +6 kcal |
| Protein | 8.2 g | 8.5 g | −0.4 g |
| Carbohydrate | 6.6 g | 4 g | +2.5 g |
| Total fat | 3.4 g | 3.7 g | −0.3 g |
| Dietary fiber | 0.9 g | 0.9 g | Same listed value |
| Sodium | 400 mg | 433 mg | −33 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 2.5 g more carbohydrate than “Gumbo, no rice.”
Only this record lists Rice, white, long-grain, regular, enriched, cooked. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
1 of the six displayed differences clears the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Chicken, NS as to part, rotisserie, skin not eaten; Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked; Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture); Vegetable oil, NFS; and 7 more.
Listed only in this record: Rice, white, long-grain, regular, enriched, cooked.
Portion evidence
The listed portion sets differ
This record’s reference amount is 305 g; a familiar listed measure is 1 cup (244 g).
The comparison record’s reference amount is 122 g; a familiar listed measure is 1 cup (244 g).
Use the 100-gram row to compare FDC 2706726 with FDC 2706879 at equal mass; use their 305 g and 122 g source amounts only for portion matching.
Evidence boundary: FDC 2706726 versus FDC 2706879 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full seafood mixed dishes source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, species or cut, cooking method, breading, butter, or sauce.
For “Gumbo with rice,” resolve portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
species or cut
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
cooking method
Match the method named by the source—such as baked, fried, boiled, or grilled—before scaling. Preparation can change both water content and the ingredients retained in the finished food.
- 04
breading, butter, or sauce
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2706726 comes from FoodData Central Survey Foods (FNDDS). Its 89 kcal per 100 g becomes 271 kcal at 305 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2706726
FNDDS food code: 27363000
The scaling for FDC 2706726 can be exact while the match to “Gumbo with rice” is wrong. That is why this profile keeps its 305 g weight, 12-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.