USDA ingredient referenceUpdated August 22, 2026

Onions, cooked, boiled, without salt in 96 Feast-indexed USDA foods

Within Feast’s 3,850-record USDA FNDDS reference corpus, “Onions, cooked, boiled, without salt” appears as a formulation input in 96 finished-food records. Their calories and nutrients describe those complete foods, not the input label by itself. Use the catalog to choose the closest finished food and open its exact FoodData Central citation.

Browse all 96 linked food records →

Exact nutrition reference, complete food catalog and source methodology

This page helps you find complete foods that include Onions, cooked, boiled, without salt in USDA’s nutrition data. Choose the record that most closely matches what you ate; Feast does not turn a collection average into a standalone ingredient estimate.

What the code means

One exact source label across 96 complete records.

Every occurrence collected here uses ingredient code 11283 and the source description “Onions, cooked, boiled, drained, without salt.” The code is preserved exactly as it appears in the FNDDS input-food rows. It is not a FoodData Central FDC ID, so this page does not invent a standalone ingredient-record URL.

The strongest concentrations of linked records are currently Stir-fry and soy-based sauce mixtures (35), Pizza (21), Seafood mixed dishes (13). These are category counts within Feast’s selected 3,850-record corpus. They do not estimate how often the ingredient is eaten, how common it is in recipes generally, or its prevalence across every FNDDS release.

Collection-level interpretation

Grounded ways to understand this source label

These summaries describe the linked FNDDS records in this exact corpus. They do not estimate consumer frequency, market share, or the composition of a meal.

Typical listed-weight range

5%–11.9%

The middle half of linked records spans 6.9 percentage points from the 25th to the 75th percentile. This is more resistant to a single extreme record than the full minimum-to-maximum range.

Largest linked category

Stir-fry and soy-based sauce mixtures

35 of 96 linked records (36%) sit in this USDA category. The remainder span 8 other categories.

Most populated share band

5% to under 15%

61 records (64%) fall in this band after repeated rows for code 11283 are combined within each food.

Most frequent eligible co-input

Vegetable oil, NFS

It appears alongside code 11283 in 59 linked records (61%). Co-occurrence describes database structure, not a required recipe.

Where USDA uses this input

Linked records by source-food category

Each record is counted once even if ingredient code 11283 appears on more than one input row inside that formulation. The category grouping describes the complete linked foods, not a culinary rule about the ingredient.

USDA survey-food categories

Source-formulation evidence

How the share of listed input weight changes

Repeated rows for code 11283 inside one food are combined before the percentage is calculated. The denominator is the sum of all positive-weight inputs listed for that USDA formulation.

All linked records, not just the extremes

Where the listed-weight shares fall

Each bar counts complete food records after repeated rows for ingredient code 11283 have been combined.

Under 1%2 records
2 of 96
1% to under 5%22 records
22 of 96
5% to under 15%61 records
61 of 96
15% to under 30%3 records
3 of 96
30% to under 60%8 records
8 of 96
60% to 100%0 records
0 of 96

The role changes by food type

Median listed share in the largest USDA categories

Category medians summarize source-formulation shares, not nutrient content or consumption frequency.

Listed-weight share distribution across the largest complete-food categories
Complete-food category	Records	Median	Middle 50%	Observed span
Stir-fry and soy-based sauce mixtures	35	11.9%	11%–12.9%	9.7%–40.4%
Pizza	21	5.6%	5.3%–6.7%	2.7%–13.2%
Seafood mixed dishes	13	5%	4.9%–10%	1.6%–35.5%
Pasta mixed dishes, excludes macaroni and cheese	8	2.8%	1.9%–3.3%	0.1%–3.3%
Meat mixed dishes	7	35.5%	7.8%–35.5%	2%–37.6%
Rice mixed dishes	5	9.2%	8.9%–9.4%	8.5%–11%
Poultry mixed dishes	4	6.7%	4.4%–15.2%	2.8%–35.5%
Vegetable dishes	2	3.9%	3.3%–4.6%	2.6%–5.2%

What the spread can tell you

In this collection, “Onions, cooked, boiled, drained, without salt” ranges from 0.1% to 40.4% of listed source-input weight, with a median of 9.8%. That variation can help distinguish a food where the input is a small supporting component from a record where it makes up much more of the standardized source formulation.

The spread remains descriptive. It does not show uncertainty around a single recipe, and a high source-weight share does not automatically mean the food supplies more of any particular nutrient. To compare nutrients, use the complete linked records below.

Important nutrition boundary

This collection does not support a verified standalone nutrition answer for “Onions, cooked, boiled, drained, without salt.”

No unique exact food-code match or reviewed sole-source bridge qualifies for a direct consumer answer. Feast therefore does not treat the collection median, minimum, maximum, or an arbitrary similar record as the nutrition of this input.

The table below describes the complete linked foods per 100 grams. Use it to find a closer finished-food record, not to infer what this formulation input supplies on its own.

Compare complete food records

Nutrient span across the linked foods

Every value in this table describes an entire USDA survey-food record per 100 grams. The values are not the nutrient content of ingredient code 11283, and differences cannot be attributed to this one input.

Nutrient span across complete food records linked to this source ingredient code
Whole-record nutrient	Observed minimum	Middle 50%	Median	Observed maximum	Linked records
Caloriesper 100 g of the complete food	33 kcal	118–222 kcal	149 kcal	514 kcal	96
Proteinper 100 g of the complete food	0.7 g	8.2–12 g	10.1 g	21.9 g	96
Carbohydrateper 100 g of the complete food	1.1 g	5–21.2 g	7.9 g	30.7 g	96
Total fatper 100 g of the complete food	0.3 g	5.4–10.5 g	8.8 g	41.2 g	96
Dietary fiberper 100 g of the complete food	0.1 g	0.8–1.3 g	1 g	4.8 g	96
Sodiumper 100 g of the complete food	134 mg	242–444 mg	337 mg	837 mg	96

The minimum and maximum preserve the complete observed span. The median is the middle linked-record value, not a prediction for a meal and not an ingredient-specific nutrient estimate.

Complete linked catalog

All 96 Feast-indexed food records that list code 11283

This is the complete qualifying-corpus catalog, not a hand-picked sample. Search by food name or USDA category, then open a profile for household portions, Feast’s 21-nutrient panel, formulation details, and its exact FDC citation.

Filter linked records

96 records shown

Complete USDA food-record catalog linked to this source ingredient code
Linked USDA food record	USDA category	Formulation	Listed input weight	Weight share	Calories	Protein	Sodium	Citation
Beef and noodles with soy-based sauce	Stir-fry and soy-based sauce mixtures	9 input rows	125 g	13.6%	173 kcal	13.2 g	273 mg	FDC 2706488 ↗
Beef and rice with soy-based sauce	Stir-fry and soy-based sauce mixtures	9 input rows	125 g	13.9%	178 kcal	13.6 g	275 mg	FDC 2706497 ↗
Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce	Stir-fry and soy-based sauce mixtures	11 input rows	125 g	12.3%	147 kcal	12.1 g	245 mg	FDC 2706744 ↗
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce	Stir-fry and soy-based sauce mixtures	10 input rows	125 g	11.8%	144 kcal	11.7 g	249 mg	FDC 2706737 ↗
Beef shish kabob with vegetables, excluding potatoes	Meat mixed dishes	11 input rows	750 g	35.5%	122 kcal	14.8 g	208 mg	FDC 2706730 ↗
Beef with soy-based sauce	Stir-fry and soy-based sauce mixtures	8 input rows	125 g	16.8%	187 kcal	15.9 g	333 mg	FDC 2706386 ↗
Beef with sweet and sour sauce	Stir-fry and soy-based sauce mixtures	15 input rows	125 g	11.6%	211 kcal	9.3 g	346 mg	FDC 2706392 ↗
Beef, ground, with egg and onion	Meat mixed dishes	4 input rows	52.5 g	9.3%	228 kcal	21.9 g	732 mg	FDC 2706748 ↗
Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce	Stir-fry and soy-based sauce mixtures	12 input rows	125 g	10.2%	139 kcal	10.4 g	206 mg	FDC 2706609 ↗
Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce	Stir-fry and soy-based sauce mixtures	11 input rows	125 g	10.2%	139 kcal	10.3 g	216 mg	FDC 2706608 ↗
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce	Stir-fry and soy-based sauce mixtures	12 input rows	125 g	11.9%	148 kcal	11.8 g	236 mg	FDC 2706604 ↗
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce	Stir-fry and soy-based sauce mixtures	11 input rows	125 g	11.9%	149 kcal	11.8 g	246 mg	FDC 2706603 ↗
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce	Stir-fry and soy-based sauce mixtures	12 input rows	125 g	10.7%	145 kcal	10.9 g	212 mg	FDC 2706629 ↗
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce	Stir-fry and soy-based sauce mixtures	11 input rows	125 g	10.3%	143 kcal	10.6 g	217 mg	FDC 2706628 ↗
Beef, sliced, with gravy, potatoes, vegetable, frozen meal	Meat mixed dishes	12 input rows	6.3 g	2%	125 kcal	8.1 g	296 mg	FDC 2707102 ↗
Beef, tofu, and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce	Stir-fry and soy-based sauce mixtures	12 input rows	125 g	11.9%	117 kcal	7.5 g	230 mg	FDC 2706745 ↗
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce	Stir-fry and soy-based sauce mixtures	11 input rows	125 g	11.4%	115 kcal	7.3 g	235 mg	FDC 2706739 ↗
Chicken or turkey and noodles with soy-based sauce	Stir-fry and soy-based sauce mixtures	9 input rows	125 g	13.6%	157 kcal	11.6 g	391 mg	FDC 2706536 ↗
Chicken or turkey and rice with soy-based sauce	Stir-fry and soy-based sauce mixtures	9 input rows	125 g	13.9%	162 kcal	12 g	395 mg	FDC 2706542 ↗
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce	Stir-fry and soy-based sauce mixtures	11 input rows	125 g	12.3%	133 kcal	10.7 g	352 mg	FDC 2706791 ↗
Chicken or turkey cake, patty, or croquette	Poultry mixed dishes	7 input rows	26.3 g	4.9%	262 kcal	20.8 g	575 mg	FDC 2706545 ↗
Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style	Poultry mixed dishes	12 input rows	105 g	8.5%	183 kcal	14 g	593 mg	FDC 2706822 ↗
Chicken or turkey hash	Poultry mixed dishes	6 input rows	13.1 g	2.8%	110 kcal	9.6 g	259 mg	FDC 2706527 ↗
Chicken or turkey shish kabob with vegetables, excluding potatoes	Poultry mixed dishes	11 input rows	750 g	35.5%	104 kcal	13 g	346 mg	FDC 2706783 ↗
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce	Stir-fry and soy-based sauce mixtures	12 input rows	125 g	10.7%	133 kcal	9.6 g	305 mg	FDC 2706696 ↗
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce	Stir-fry and soy-based sauce mixtures	11 input rows	125 g	10.3%	131 kcal	9.4 g	307 mg	FDC 2706695 ↗
Clam cake or patty	Seafood mixed dishes	7 input rows	26.3 g	4.9%	246 kcal	19 g	408 mg	FDC 2706561 ↗
Crab, cake	Seafood mixed dishes	7 input rows	5 g	5%	214 kcal	14.4 g	430 mg	FDC 2706549 ↗
Eggplant and meat casserole	Meat mixed dishes	15 input rows	170 g	6.2%	96 kcal	7.1 g	176 mg	FDC 2710144 ↗
Falafel	Bean, pea, legume dishes	11 input rows	85 g	14.7%	514 kcal	8.3 g	499 mg	FDC 2707408 ↗
Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce	Stir-fry and soy-based sauce mixtures	11 input rows	125 g	12.3%	106 kcal	8 g	250 mg	FDC 2706866 ↗
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce	Stir-fry and soy-based sauce mixtures	10 input rows	125 g	11.8%	104 kcal	7.8 g	255 mg	FDC 2706865 ↗
Fish in lemon-butter sauce with starch item, vegetable, frozen meal	Seafood mixed dishes	11 input rows	5.4 g	1.6%	101 kcal	5.5 g	452 mg	FDC 2707119 ↗
Fish shish kabob with vegetables, excluding potatoes	Seafood mixed dishes	11 input rows	750 g	35.5%	68 kcal	9.4 g	250 mg	FDC 2706867 ↗
Fish, salmon cake or patty	Seafood mixed dishes	8 input rows	5 g	5%	285 kcal	16.1 g	404 mg	FDC 2706552 ↗
Gefilte fish	Seafood mixed dishes	5 input rows	10 g	10%	82 kcal	10.4 g	453 mg	FDC 2706551 ↗
Gumbo with rice	Seafood mixed dishes	12 input rows	420 g	10%	89 kcal	8.2 g	400 mg	FDC 2706726 ↗
Gumbo, no rice	Seafood mixed dishes	11 input rows	420 g	10.8%	83 kcal	8.5 g	433 mg	FDC 2706879 ↗
Lamb shish kabob with vegetables, excluding potatoes	Meat mixed dishes	11 input rows	750 g	35.5%	162 kcal	12 g	222 mg	FDC 2706780 ↗
Lasagna with chicken or turkey	Pasta mixed dishes, excludes macaroni and cheese	12 input rows	125 g	3.3%	205 kcal	13.7 g	387 mg	FDC 2708756 ↗
Lasagna with meat and spinach	Pasta mixed dishes, excludes macaroni and cheese	13 input rows	125 g	3.2%	207 kcal	13.3 g	412 mg	FDC 2708755 ↗
Lasagna, meatless, with vegetables	Pasta mixed dishes, excludes macaroni and cheese	15 input rows	125 g	3.3%	188 kcal	11.2 g	384 mg	FDC 2708759 ↗
Lasagna, with chicken or turkey, and spinach	Pasta mixed dishes, excludes macaroni and cheese	13 input rows	125 g	3.2%	201 kcal	13.5 g	381 mg	FDC 2708757 ↗
Liver, beef or calves, and onions	Meat mixed dishes	4 input rows	52.5 g	37.6%	129 kcal	16.7 g	276 mg	FDC 2706876 ↗
Noodles with vegetables in tomato-based sauce, diet frozen meal	Pasta mixed dishes, excludes macaroni and cheese	12 input rows	0.1 g	0.1%	70 kcal	3.6 g	134 mg	FDC 2709140 ↗
Pizza with cheese and extra vegetables, medium crust	Pizza	5 input rows	66 g	5.4%	221 kcal	9.3 g	463 mg	FDC 2708630 ↗
Pizza with cheese and extra vegetables, thick crust	Pizza	5 input rows	44 g	3.6%	240 kcal	9.5 g	490 mg	FDC 2708631 ↗
Pizza with cheese and extra vegetables, thin crust	Pizza	5 input rows	67 g	7%	208 kcal	8.7 g	441 mg	FDC 2708629 ↗
Pizza with meat and vegetables, from restaurant or fast food, medium crust	Pizza	5 input rows	50 g	4.3%	248 kcal	11.5 g	484 mg	FDC 2708664 ↗
Pizza with meat and vegetables, from restaurant or fast food, thick crust	Pizza	5 input rows	32 g	2.7%	259 kcal	10.9 g	505 mg	FDC 2708665 ↗
Pizza with meat and vegetables, from restaurant or fast food, thin crust	Pizza	5 input rows	53 g	5.9%	241 kcal	11.6 g	464 mg	FDC 2708663 ↗
Pizza, cheese and vegetables, gluten-free thick crust	Pizza	7 input rows	8 g	5.6%	228 kcal	6.7 g	439 mg	FDC 2708698 ↗
Pizza, cheese and vegetables, gluten-free thin crust	Pizza	7 input rows	8 g	6.7%	223 kcal	7.2 g	437 mg	FDC 2708697 ↗
Pizza, cheese and vegetables, whole wheat thick crust	Pizza	8 input rows	8 g	5.6%	231 kcal	9.7 g	498 mg	FDC 2708692 ↗
Pizza, cheese and vegetables, whole wheat thin crust	Pizza	8 input rows	8 g	6.7%	226 kcal	9.6 g	483 mg	FDC 2708691 ↗
Pizza, cheese with vegetables, from frozen, thick crust	Pizza	3 input rows	50 g	3.3%	253 kcal	9.8 g	418 mg	FDC 2708625 ↗
Pizza, cheese, with vegetables, from frozen, thin crust	Pizza	3 input rows	71 g	6.1%	240 kcal	9.2 g	393 mg	FDC 2708624 ↗
Pizza, cheese, with vegetables, from restaurant or fast food, medium crust	Pizza	3 input rows	56 g	5.3%	242 kcal	10.3 g	484 mg	FDC 2708627 ↗
Pizza, cheese, with vegetables, from restaurant or fast food, thick crust	Pizza	3 input rows	66 g	5.5%	245 kcal	9.7 g	480 mg	FDC 2708628 ↗
Pizza, cheese, with vegetables, from restaurant or fast food, thin crust	Pizza	3 input rows	56 g	7%	234 kcal	10 g	465 mg	FDC 2708626 ↗
Pork and onions with soy-based sauce	Stir-fry and soy-based sauce mixtures	8 input rows	420 g	40.4%	149 kcal	11.1 g	245 mg	FDC 2706765 ↗
Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce	Stir-fry and soy-based sauce mixtures	11 input rows	125 g	12.3%	149 kcal	11.4 g	251 mg	FDC 2706778 ↗
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce	Stir-fry and soy-based sauce mixtures	10 input rows	125 g	11.8%	145 kcal	11 g	255 mg	FDC 2706777 ↗
Pork and watercress with soy-based sauce	Stir-fry and soy-based sauce mixtures	8 input rows	125 g	16.8%	190 kcal	14.9 g	341 mg	FDC 2706762 ↗
Pork or ham with soy-based sauce	Stir-fry and soy-based sauce mixtures	8 input rows	125 g	16.8%	190 kcal	14.9 g	341 mg	FDC 2706408 ↗
Pork shish kabob with vegetables, excluding potatoes	Meat mixed dishes	11 input rows	750 g	35.5%	124 kcal	13.9 g	216 mg	FDC 2706779 ↗
Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce	Stir-fry and soy-based sauce mixtures	12 input rows	125 g	10.7%	147 kcal	10.2 g	217 mg	FDC 2706650 ↗
Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce	Stir-fry and soy-based sauce mixtures	11 input rows	125 g	10.3%	144 kcal	10 g	222 mg	FDC 2706649 ↗
Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce	Stir-fry and soy-based sauce mixtures	11 input rows	125 g	11.4%	116 kcal	7 g	238 mg	FDC 2706760 ↗
Pork, tofu, and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce	Stir-fry and soy-based sauce mixtures	12 input rows	125 g	11.9%	118 kcal	7.2 g	232 mg	FDC 2706770 ↗
Rice, brown, with other vegetables, fat added	Rice mixed dishes	6 input rows	23.3 g	9.2%	119 kcal	2.4 g	157 mg	FDC 2709070 ↗
Rice, brown, with other vegetables, no added fat	Rice mixed dishes	5 input rows	23.3 g	9.4%	105 kcal	2.5 g	160 mg	FDC 2709069 ↗
Rice, white, with lentils, fat added	Rice mixed dishes	8 input rows	105 g	8.5%	150 kcal	5.5 g	189 mg	FDC 2709030 ↗
Rice, white, with lentils, no added fat	Rice mixed dishes	7 input rows	105 g	8.9%	115 kcal	5.8 g	198 mg	FDC 2709031 ↗
Rice, white, with other vegetables, no added fat	Rice mixed dishes	5 input rows	23.3 g	11%	107 kcal	2.4 g	185 mg	FDC 2709027 ↗
Shrimp and noodles with soy-based sauce	Stir-fry and soy-based sauce mixtures	9 input rows	125 g	13.6%	141 kcal	10.2 g	276 mg	FDC 2706557 ↗
Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce	Stir-fry and soy-based sauce mixtures	11 input rows	125 g	12.3%	118 kcal	9.5 g	242 mg	FDC 2706854 ↗
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce	Stir-fry and soy-based sauce mixtures	10 input rows	125 g	11.8%	116 kcal	9.2 g	247 mg	FDC 2706853 ↗
Shrimp shish kabob with vegetables, excluding potatoes	Seafood mixed dishes	11 input rows	750 g	35.5%	83 kcal	11.2 g	240 mg	FDC 2706855 ↗
Shrimp, cake or patty	Seafood mixed dishes	7 input rows	5 g	5%	218 kcal	13.9 g	329 mg	FDC 2706565 ↗
Stuffed tomato, with rice and meat	Vegetable dishes	8 input rows	13.1 g	5.2%	99 kcal	4.8 g	183 mg	FDC 2709075 ↗
Sweet and sour pork with rice	Stir-fry and soy-based sauce mixtures	16 input rows	125 g	9.7%	187 kcal	9.8 g	261 mg	FDC 2706655 ↗
Sweet and sour shrimp	Stir-fry and soy-based sauce mixtures	15 input rows	125 g	11.6%	172 kcal	5.9 g	347 mg	FDC 2706456 ↗
Topping from meat and vegetable pizza	Pizza	6 input rows	57 g	10.8%	299 kcal	17.6 g	837 mg	FDC 2705790 ↗
Topping from vegetable pizza	Pizza	5 input rows	57 g	13.2%	247 kcal	15.6 g	805 mg	FDC 2705788 ↗
Tortellini, meat-filled, with tomato sauce	Pasta mixed dishes, excludes macaroni and cheese	16 input rows	26.3 g	2.3%	134 kcal	6.6 g	618 mg	FDC 2708785 ↗
Tortellini, meat-filled, with tomato sauce, canned	Pasta mixed dishes, excludes macaroni and cheese	11 input rows	0.7 g	0.7%	89 kcal	3.2 g	298 mg	FDC 2708786 ↗
Tortellini, spinach-filled, with tomato sauce	Pasta mixed dishes, excludes macaroni and cheese	13 input rows	26.3 g	2.3%	121 kcal	4.5 g	596 mg	FDC 2708793 ↗
Tuna cake or patty	Seafood mixed dishes	7 input rows	26.3 g	4.9%	206 kcal	15.3 g	372 mg	FDC 2706560 ↗
Tuna casserole with vegetables and mushroom sauce, no noodles	Seafood mixed dishes	8 input rows	52.5 g	5%	115 kcal	9 g	364 mg	FDC 2706858 ↗
Tuna noodle casserole with vegetables and mushroom sauce	Seafood mixed dishes	9 input rows	52.5 g	3.8%	124 kcal	8.1 g	280 mg	FDC 2706718 ↗
Vegetarian stew	Vegetable dishes	9 input rows	60 g	2.6%	33 kcal	0.7 g	144 mg	FDC 2707479 ↗
White pizza, cheese, with meat and vegetables, thick crust	Pizza	9 input rows	8 g	5%	270 kcal	11.7 g	559 mg	FDC 2708683 ↗
White pizza, cheese, with meat and vegetables, thin crust	Pizza	9 input rows	8 g	6%	272 kcal	12.1 g	548 mg	FDC 2708682 ↗
White pizza, cheese, with vegetables, thick crust	Pizza	8 input rows	8 g	5.5%	244 kcal	10 g	492 mg	FDC 2708679 ↗
White pizza, cheese, with vegetables, thin crust	Pizza	8 input rows	8 g	6.7%	241 kcal	10.1 g	466 mg	FDC 2708678 ↗

Decision support from the exact records on this page

Turn source data into a better next decision

These conclusions and reading paths are computed from 11 exact records behind Onions, cooked, boiled, drained, without salt (USDA input 11283). Links are chosen by record identity, controlled contrast, formulation input, nutrient spread, or serving context—not by loose keyword similarity.

Equal-weight result

Chicken or turkey cake, patty, or croquette is higher in total fat per 100 g

Chicken or turkey cake, patty, or croquette reports 18.8 g versus 0.4 g for Gefilte fish: a 18.4 g difference when both are normalized to 100 g.

Inspect the underlying evidence

The denominator changes the answer

Sweet and sour shrimp is denser; Pork and onions with soy-based sauce is higher in its source amount

Sweet and sour shrimp reports 172 kcal per 100 g and 227 kcal in USDA source amount (132 g). Pork and onions with soy-based sauce reports a lower 149 kcal per 100 g but a higher 286 kcal in USDA source amount (192 g).

Record identity is part of the estimate

Distinguish “Sweet and sour shrimp” from “Pork and onions with soy-based sauce”

These are separate USDA records with separate formulations or survey descriptions. Match preparation, additions, and the named household amount before borrowing either record’s nutrients.

Inspect the underlying evidence

Contextual knowledge graph

Follow the relationship that matches your question

For Onions, cooked, boiled, drained, without salt (USDA input 11283), each path states why the destination belongs here, so you can distinguish a true evidentiary connection from a merely similar label.

Best next guide for this exact record Lasagna

Lasagna with meat and spinach is explicitly linked in this guide, which separates direct name matches from contextual variants.

Follow this evidence path Best next guide for this exact record Crab

Crab, cake is explicitly linked in this guide, which separates direct name matches from contextual variants.

Follow this evidence path A formulation detail that separates records Salt, table

USDA input 2047 appears in 9 of 11 context records; its summed listed input weight spans 0.1–7.5 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path A formulation detail that separates records Garlic, raw

USDA input 11215 appears in 4 of 11 context records; its summed listed input weight spans 2.8–16.9 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path Test a nearby record choice Pizza, cheese and vegetables, gluten-free thick crust vs Pizza, cheese, gluten-free thin crust

Pizza, cheese and vegetables, gluten-free thick crust is held as one side of the comparison. The explicit record-description contrast is Crust wording: thick crust versus thin crust; it is a selection cue, not evidence of cause.

Follow this evidence path Test a nearby record choice Rice, brown, with other vegetables, fat added vs Rice, white, with other vegetables, no added fat

Rice, brown, with other vegetables, fat added is held as one side of the comparison. The explicit record-description contrast is Added-fat wording: added fat versus no added fat; it is a selection cue, not evidence of cause.

Follow this evidence path Put the observed spread in corpus context Calcium: density and serving context

In this page’s records, calcium runs from 7 mg in Rice, brown, with other vegetables, fat added to 262 mg in Lasagna with meat and spinach, all per 100 g.

Follow this evidence path

Method and provenance

How this ingredient-centered page was calculated

Feast begins with its pinned 3,850-record USDA FoodData Central Survey Foods reference corpus for FNDDS 2021–2023. Each exact food profile retains its FDC identifier, source-food description, nutrient values, household measures, and positive-weight input-food rows. This page groups those input rows by the exact ingredient code 11283; it does not merge similar-looking ingredient names or infer synonyms.

The distinct-record count deduplicates by FDC food record. When the same code is listed more than once inside one source formulation, its input weights are added before the listed-weight share is calculated. Category counts also count each food once. The 25th percentile, median, and 75th percentile use the sorted one-share-per-food values with linear interpolation between adjacent ranks when a percentile falls between two records.

USDA’s current FNDDS documentation explains that many nutrient profiles are generated with calculation recipes designed to represent multiple variants, and that their input codes are not necessarily the exact ingredients in a retail product or an ingredient declaration. It also documents moisture and nutrient-retention adjustments. Feast therefore treats these rows as transparent source-calculation evidence—not as a reverse-engineered recipe.

The complete-food nutrient table uses each linked record’s available published per-100-gram values so the denominator remains consistent; its middle-50% ranges use the same interpolated percentile method. It is presented for record selection and comparison only. No nutrient value is reassigned to the ingredient, no causal effect is inferred, and no “healthy” score is manufactured from the collection.

How to apply the evidence to a meal

Use the ingredient as a discovery clue. Compare the linked record names, food categories, preparation wording, source formulation, and portion measures. If a close record exists, its complete profile can provide a defensible reference estimate. If the meal differs materially in cooking fat, sauce, ingredient ratios, or portion size, keep looking or use recipe weights, a package label, or an editable photo estimate instead.

These pages are educational source indexes. They do not provide medical advice, personalized nutrient targets, food-safety guidance, or a recipe. If a clinician has given you individualized dietary instructions, follow that guidance and use the most specific current source available for the food you actually consumed.