Energy
middle half145 kcalthis record per 100 g
- Corpus median
- 147 kcal
- Middle 50%
- 126–174 kcal
Based on 60 records reporting energy.
Mixed disheshigher variability
Pork with carrots/greens, no potatoes, soy sauce calories: 236 per 163 g
This exact USDA record reports 236 calories for 163 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Exact USDA description: Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Quick facts
USDA reference amount · 163 g
- Calories
- 236 kcal
- Protein
- 17.9 g
- Carbohydrate
- 7.6 g
- Total fat
- 14.7 g
- Fiber
- 2 g
- Sodium
- 416 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 163 g
236calories
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
- Protein
- 17.9 g
- Carbs
- 7.6 g
- Fat
- 14.7 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 236 calories for USDA reference amount at 163 grams. On a fixed-weight basis, the same record contains 145 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 17.9 g protein, 2 g fiber, and 416 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is pork, fresh, loin, whole, separable lean only, cooked, roasted, representing 32.2% of the record’s listed input weight. The record contains 10 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 236–315 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2706777: “Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2706777, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 122.3 g | 177 kcal | 13.4 g | 1.5 g | 312 mg |
| USDA reference amountExact record reference weight | 163 g | 236 kcal | 17.9 g | 2 g | 416 mg |
| 1 cupUSDA-listed household measure | 217 g | 315 kcal | 23.9 g | 2.6 g | 553 mg |
02 · Fixed-weight context
Where 100 grams sits inside Stir-fry and soy-based sauce mixtures
The comparison set contains 60 exact records in the Stir-fry and soy-based sauce mixtures USDA category. Here, “middle half” describes FDC 2706777’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half11 gthis record per 100 g
- Corpus median
- 10.7 g
- Middle 50%
- 9.3–13 g
Based on 60 records reporting protein.
Dietary fiber
upper quarter1.2 gthis record per 100 g
- Corpus median
- 1 g
- Middle 50%
- 0.6–1.1 g
Based on 60 records reporting dietary fiber.
Sodium
middle half255 mgthis record per 100 g
- Corpus median
- 276 mg
- Middle 50%
- 241–348 mg
Based on 60 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2706777’s 163 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin C; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin C24 mg
≈ 27% DV. This crosses the FDA’s 20% ‘high’ guide.
Vitamin A221.7 µg
≈ 25% DV. This crosses the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium416 mg
≈ 18% DV. This does not cross the FDA’s 20% ‘high’ guide.
Saturated fat3.2 g
≈ 16% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no…,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2706649 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 163 g
A 25% weight move in either direction spans 122.3–203.8 g. When composition is held constant, those endpoints calculate to 177 kcal and 295 kcal.
- 02
Record choice: compare with FDC 2706649
At an equal 100 g, this record has 3.3 g less carbohydrate than “Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Pork, fresh, loin, whole, separable lean only, cooked, roasted
The source formulation has 10 input rows; Pork, fresh, loin, whole, separable lean only, cooked, roasted supplies 32.2% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “broccoli; and/or dark-green leafy; no potatoes; soy-based sauce” fits. Inspect FDC 2706649 when “rice; and vegetables including carrots; broccoli; and/or dark-green leafy” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
- Exact source wording
- “Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce”
- Source identity
- USDA FDC 2706777 · FNDDS 27420500
- Named qualifiers
- broccoli · and/or dark-green leafy · no potatoes · soy-based sauce
Inspect this alternative when its fields fit better
Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
- Exact source wording
- “Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce”
- Source identity
- USDA FDC 2706649 · FNDDS 27320320
- Named qualifiers
- rice · and vegetables including carrots · broccoli · and/or dark-green leafy
- Source inputs unique in this pair
- Rice, white, long-grain, regular, enriched, cooked
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “broccoli”, “and/or dark-green leafy; no potatoes”, and “soy-based sauce”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordPork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce | 163 g236 kcal | 145 kcal | 11 g | 9 g | 1.2 g | 255 mg |
| Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce | 217 g312 kcal | 144 kcal | 10 g | 7.9 g | 1.1 g | 222 mg |
| Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce | 163 g235 kcal | 144 kcal | 11.7 g | 8.8 g | 1.2 g | 249 mg |
| Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce | 189 g282 kcal | 149 kcal | 11.8 g | 8.8 g | 1.1 g | 246 mg |
| Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce | 163 g243 kcal | 149 kcal | 11.4 g | 9.4 g | 1 g | 251 mg |
| Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce | 163 g189 kcal | 116 kcal | 9.2 g | 6.4 g | 1.2 g | 247 mg |
| Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce | 163 g170 kcal | 104 kcal | 7.8 g | 6 g | 1.2 g | 255 mg |
How to compare FDC 2706777: its source amount is 163 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2706777, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
315 kcal
217 g
At a glance
Nutrient signals in the source amount
For FDC 2706777, Vitamin C is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Vitamin C
24.5 mg≈ 27% Daily ValueVitamin A
221.7 µg≈ 25% Daily ValueThe percentages above apply to FDC 2706777’s 163 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2706777 has no protein percentage here: Feast reports 17.9 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2706777 at 163 g—not a measured or recommended plate.
- The representative USDA portion contains 416 mg sodium, about 18% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 163 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 236 kcal 145 kcal | Not established Not established |
| Protein | 17.9 g 11 g | Not shown Not shown |
| Carbohydrate | 7.6 g 4.7 g | 3% 2% |
| Total fat | 14.7 g 9 g | 19% 12% |
| Dietary fiber | 2 g 1.2 g | 7% 4% |
| Sugars | 2.4 g 1.5 g | Not established Not established |
| Sodium | 415.7 mg 255 mg | 18% 11% |
| Saturated fat | 3.2 g 2 g | 16% 10% |
| Monounsaturated Fat | 6.3 g 3.9 g | Not established Not established |
| Polyunsaturated Fat | 4 g 2.5 g | Not established Not established |
| Cholesterol | 44 mg 27 mg | 15% 9% |
| Potassium | 477.6 mg 293 mg | 10% 6% |
| Calcium | 47.3 mg 29 mg | 4% 2% |
| Iron | 1.2 mg 0.7 mg | 7% 4% |
| Magnesium | 32.6 mg 20 mg | 8% 5% |
| Vitamin C | 24.5 mg 15 mg | 27% 17% |
| Vitamin D | 0.3 µg 0.2 µg | 2% 1% |
| Vitamin A | 221.7 µg 136 µg | 25% 15% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 120.8 g 74.1 g | Not established Not established |
For FDC 2706777, approximate percentages divide the displayed 163 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2706777 to 10 source inputs totaling 1,055.2 g in its standardized formulation. Publishing that exact provenance makes “Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes…” inspectable beside similarly named records.
How to read this
10 listed components
The largest listed inputs by source weight are Pork, fresh, loin, whole, separable lean only, cooked, roasted, Broccoli, cooked, as ingredient, Carrots, cooked, boiled, drained, without salt. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
1,055.2 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Pork, fresh, loin, whole, separable lean only, cooked, roastedUSDA ingredient 10027 · encyclopedia page available | 0.75 LB | 340.2 g | 32.2% |
| 2 | Carrots, cooked, boiled, drained, without saltUSDA ingredient 11125 · encyclopedia page available | 1 C | 155.2 g | 14.7% |
| 3 | Broccoli, cooked, as ingredientUSDA ingredient 99997220 · encyclopedia page available | 156 GM | 156 g | 14.8% |
| 4 | Onions, cooked, boiled, drained, without saltUSDA ingredient 11283 · encyclopedia page available | 1 | 125 g | 11.8% |
| 5 | Garlic, rawUSDA ingredient 11215 · encyclopedia page available | 2 TB | 16.9 g | 1.6% |
| 6 | Ginger root, rawUSDA ingredient 11216 · encyclopedia page available | 1 TB | 6 g | 0.6% |
| 7 | Soup, beef broth or bouillon canned, ready-to-serveUSDA ingredient 6008 · encyclopedia page available | 120 GM | 120 g | 11.4% |
| 8 | Soy sauce made from soy and wheat (shoyu)USDA ingredient 16123 · encyclopedia page available | 31.9 GM | 31.9 g | 3% |
| 9 | Onions, spring or scallions (includes tops and bulb), rawUSDA ingredient 11291 · encyclopedia page available | 0.5 C | 48 g | 4.5% |
| 10 | Vegetable oil, NFSUSDA ingredient 82101000 · encyclopedia page available | 0.25 C | 56 g | 5.3% |
USDA shorthand in this evidence
- NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.
Exact-record context
What makes this USDA record distinct?
For FDC 2706777, the close-record rule searches the USDA “Stir-fry and soy-based sauce mixtures” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
- USDA category
- Stir-fry and soy-based sauce mixtures
- FDC ID
- 2706777
- FNDDS code
- 27420500
Closest inspectable record
Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
- USDA category
- Stir-fry and soy-based sauce mixtures
- FDC ID
- 2706649
- FNDDS code
- 27320320
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 145 kcal | 144 kcal | +1 kcal |
| Protein | 11 g | 10 g | +1 g |
| Carbohydrate | 4.7 g | 7.9 g | −3.3 g |
| Total fat | 9 g | 7.9 g | +1.1 g |
| Dietary fiber | 1.2 g | 1.1 g | +0.1 g |
| Sodium | 255 mg | 222 mg | +33 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 3.3 g less carbohydrate and 1.1 g more total fat than “Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based….”
Only the comparison record lists Rice, white, long-grain, regular, enriched, cooked. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
2 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Pork, fresh, loin, whole, separable lean only, cooked, roasted; Carrots, cooked, boiled, drained, without salt; Broccoli, cooked, as ingredient; Onions, cooked, boiled, drained, without salt; and 6 more.
Listed only in the comparison: Rice, white, long-grain, regular, enriched, cooked.
Portion evidence
The listed portion sets differ
This record’s reference amount is 163 g; a familiar listed measure is 1 cup (217 g).
The comparison record’s reference amount is 217 g; a familiar listed measure is 1 cup (217 g).
Use the 100-gram row to compare FDC 2706777 with FDC 2706649 at equal mass; use their 163 g and 217 g source amounts only for portion matching.
Evidence boundary: FDC 2706777 versus FDC 2706649 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full stir-fry and soy-based sauce mixtures source category → Read the calculation and selection methodology →
Deep comparisons
Controlled comparisons that include this exact record
FDC 2706777 appears in 2 pair pages that passed semantic, material-difference, source-evidence, and diversity gates. Each preserves a 100-gram denominator and both primary records.
3 material nutrient differencesPork and vegetables including carrots, broccoli… vs Fish and vegetables including carrots, broccoli…Inspect descriptions, portions, formulations, and both sources →2 material nutrient differencesPork and vegetables including carrots, broccoli… vs Shrimp and vegetables including carrots, broccoli…Inspect descriptions, portions, formulations, and both sources →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes…” beside explicitly linked source records; use them to compare preparations without turning FDC 2706777 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount served, recipe and ingredient ratios, added cooking fat, sauces and toppings.
For “Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes…,” resolve amount served first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
amount served
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe and ingredient ratios
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
added cooking fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 04
sauces and toppings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2706777 comes from FoodData Central Survey Foods (FNDDS). Its 145 kcal per 100 g becomes 236 kcal at 163 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Exact USDA description: Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2706777
FNDDS food code: 27420500
The scaling for FDC 2706777 can be exact while the match to “Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce” is wrong. That is why this profile keeps its 163 g weight, 10-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.