USDA ingredient referenceUpdated August 22, 2026

Soy sauce made from soy and wheat (shoyu) in 65 Feast-indexed USDA foods

Within Feast’s 3,850-record USDA FNDDS reference corpus, “Soy sauce made from soy and wheat (shoyu)” appears as a formulation input in 65 finished-food records. Their calories and nutrients describe those complete foods, not the input label by itself. Use the catalog to choose the closest finished food and open its exact FoodData Central citation.

Browse all 65 linked food records →

Exact nutrition reference, complete food catalog and source methodology

This page helps you find complete foods that include Soy sauce made from soy and wheat (shoyu) in USDA’s nutrition data. Choose the record that most closely matches what you ate; Feast does not turn a collection average into a standalone ingredient estimate.

What the code means

One exact source label across 65 complete records.

Every occurrence collected here uses ingredient code 16123 and the source description “Soy sauce made from soy and wheat (shoyu).” The code is preserved exactly as it appears in the FNDDS input-food rows. It is not a FoodData Central FDC ID, so this page does not invent a standalone ingredient-record URL.

The strongest concentrations of linked records are currently Stir-fry and soy-based sauce mixtures (46), Meat mixed dishes (6), Poultry mixed dishes (4). These are category counts within Feast’s selected 3,850-record corpus. They do not estimate how often the ingredient is eaten, how common it is in recipes generally, or its prevalence across every FNDDS release.

Collection-level interpretation

Grounded ways to understand this source label

These summaries describe the linked FNDDS records in this exact corpus. They do not estimate consumer frequency, market share, or the composition of a meal.

Typical listed-weight range

1.3%–3.5%

The middle half of linked records spans 2.1 percentage points from the 25th to the 75th percentile. This is more resistant to a single extreme record than the full minimum-to-maximum range.

Largest linked category

Stir-fry and soy-based sauce mixtures

46 of 65 linked records (71%) sit in this USDA category. The remainder span 8 other categories.

Most populated share band

1% to under 5%

48 records (74%) fall in this band after repeated rows for code 16123 are combined within each food.

Most frequent eligible co-input

Vegetable oil, NFS

It appears alongside code 16123 in 59 linked records (91%). Co-occurrence describes database structure, not a required recipe.

Where USDA uses this input

Linked records by source-food category

Each record is counted once even if ingredient code 16123 appears on more than one input row inside that formulation. The category grouping describes the complete linked foods, not a culinary rule about the ingredient.

USDA survey-food categories

Source-formulation evidence

How the share of listed input weight changes

Repeated rows for code 16123 inside one food are combined before the percentage is calculated. The denominator is the sum of all positive-weight inputs listed for that USDA formulation.

All linked records, not just the extremes

Where the listed-weight shares fall

Each bar counts complete food records after repeated rows for ingredient code 16123 have been combined.

Under 1%11 records
11 of 65
1% to under 5%48 records
48 of 65
5% to under 15%4 records
4 of 65
15% to under 30%0 records
0 of 65
30% to under 60%2 records
2 of 65
60% to 100%0 records
0 of 65

The role changes by food type

Median listed share in the largest USDA categories

Category medians summarize source-formulation shares, not nutrient content or consumption frequency.

Listed-weight share distribution across the largest complete-food categories
Complete-food category	Records	Median	Middle 50%	Observed span
Stir-fry and soy-based sauce mixtures	46	3%	2.6%–3.1%	0.8%–7.1%
Meat mixed dishes	6	0.9%	0.8%–1.5%	0.8%–8.4%
Poultry mixed dishes	4	3%	2.4%–3.2%	0.8%–3.8%
Seafood mixed dishes	3	0.8%	0.7%–0.8%	0.6%–0.8%
Dips, gravies, other sauces	2	26.9%	15.3%–38.4%	3.8%–50%

What the spread can tell you

In this collection, “Soy sauce made from soy and wheat (shoyu)” ranges from 0.3% to 50% of listed source-input weight, with a median of 3%. That variation can help distinguish a food where the input is a small supporting component from a record where it makes up much more of the standardized source formulation.

The spread remains descriptive. It does not show uncertainty around a single recipe, and a high source-weight share does not automatically mean the food supplies more of any particular nutrient. To compare nutrients, use the complete linked records below.

Important nutrition boundary

This collection does not support a verified standalone nutrition answer for “Soy sauce made from soy and wheat (shoyu).”

No unique exact food-code match or reviewed sole-source bridge qualifies for a direct consumer answer. Feast therefore does not treat the collection median, minimum, maximum, or an arbitrary similar record as the nutrition of this input.

The table below describes the complete linked foods per 100 grams. Use it to find a closer finished-food record, not to infer what this formulation input supplies on its own.

Compare complete food records

Nutrient span across the linked foods

Every value in this table describes an entire USDA survey-food record per 100 grams. The values are not the nutrient content of ingredient code 16123, and differences cannot be attributed to this one input.

Nutrient span across complete food records linked to this source ingredient code
Whole-record nutrient	Observed minimum	Middle 50%	Median	Observed maximum	Linked records
Caloriesper 100 g of the complete food	46 kcal	124–172 kcal	147 kcal	359 kcal	65
Proteinper 100 g of the complete food	0.8 g	9.4–13 g	10.9 g	17.9 g	65
Carbohydrateper 100 g of the complete food	2 g	4.6–8 g	5.2 g	61.2 g	65
Total fatper 100 g of the complete food	0.3 g	6.9–9.4 g	8.1 g	31.4 g	65
Dietary fiberper 100 g of the complete food	0 g	0.6–1.1 g	0.9 g	8.9 g	65
Sodiumper 100 g of the complete food	175 mg	236–347 mg	275 mg	5,840 mg	65

The minimum and maximum preserve the complete observed span. The median is the middle linked-record value, not a prediction for a meal and not an ingredient-specific nutrient estimate.

Complete linked catalog

All 65 Feast-indexed food records that list code 16123

This is the complete qualifying-corpus catalog, not a hand-picked sample. Search by food name or USDA category, then open a profile for household portions, Feast’s 21-nutrient panel, formulation details, and its exact FDC citation.

Filter linked records

65 records shown

Complete USDA food-record catalog linked to this source ingredient code
Linked USDA food record	USDA category	Formulation	Listed input weight	Weight share	Calories	Protein	Sodium	Citation
Adobo, with noodles	Poultry mixed dishes	7 input rows	63.8 g	3%	172 kcal	16.9 g	510 mg	FDC 2708809 ↗
Adobo, with rice	Poultry mixed dishes	7 input rows	63.8 g	3.1%	181 kcal	17.7 g	522 mg	FDC 2708958 ↗
Almond chicken	Stir-fry and soy-based sauce mixtures	15 input rows	10.6 g	1.1%	195 kcal	15.7 g	330 mg	FDC 2706797 ↗
Beef and broccoli	Stir-fry and soy-based sauce mixtures	9 input rows	63.8 g	6.5%	160 kcal	10.4 g	440 mg	FDC 2706738 ↗
Beef and noodles with soy-based sauce	Stir-fry and soy-based sauce mixtures	9 input rows	31.9 g	3.5%	173 kcal	13.2 g	273 mg	FDC 2706488 ↗
Beef and rice with soy-based sauce	Stir-fry and soy-based sauce mixtures	9 input rows	31.9 g	3.5%	178 kcal	13.6 g	275 mg	FDC 2706497 ↗
Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce	Stir-fry and soy-based sauce mixtures	11 input rows	31.9 g	3.1%	147 kcal	12.1 g	245 mg	FDC 2706744 ↗
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce	Stir-fry and soy-based sauce mixtures	10 input rows	31.9 g	3%	144 kcal	11.7 g	249 mg	FDC 2706737 ↗
Beef and vegetables, Hawaiian style	Meat mixed dishes	10 input rows	84.7 g	8.4%	93 kcal	4.8 g	679 mg	FDC 2706746 ↗
Beef egg foo yung	Stir-fry and soy-based sauce mixtures	12 input rows	10.6 g	1.3%	147 kcal	13.8 g	321 mg	FDC 2707197 ↗
Beef shish kabob with vegetables, excluding potatoes	Meat mixed dishes	11 input rows	15.9 g	0.8%	122 kcal	14.8 g	208 mg	FDC 2706730 ↗
Beef with soy-based sauce	Stir-fry and soy-based sauce mixtures	8 input rows	31.9 g	4.3%	187 kcal	15.9 g	333 mg	FDC 2706386 ↗
Beef with spaetzle or rice, vegetable, frozen meal	Meat mixed dishes	14 input rows	2.8 g	1.1%	118 kcal	6.9 g	278 mg	FDC 2707104 ↗
Beef with sweet and sour sauce	Stir-fry and soy-based sauce mixtures	15 input rows	10.6 g	1%	211 kcal	9.3 g	346 mg	FDC 2706392 ↗
Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce	Stir-fry and soy-based sauce mixtures	12 input rows	31.8 g	2.6%	139 kcal	10.4 g	206 mg	FDC 2706609 ↗
Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce	Stir-fry and soy-based sauce mixtures	11 input rows	31.8 g	2.6%	139 kcal	10.3 g	216 mg	FDC 2706608 ↗
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce	Stir-fry and soy-based sauce mixtures	12 input rows	31.9 g	3%	148 kcal	11.8 g	236 mg	FDC 2706604 ↗
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce	Stir-fry and soy-based sauce mixtures	11 input rows	31.9 g	3%	149 kcal	11.8 g	246 mg	FDC 2706603 ↗
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce	Stir-fry and soy-based sauce mixtures	12 input rows	31.9 g	2.7%	145 kcal	10.9 g	212 mg	FDC 2706629 ↗
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce	Stir-fry and soy-based sauce mixtures	11 input rows	31.9 g	2.6%	143 kcal	10.6 g	217 mg	FDC 2706628 ↗
Beef, tofu, and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce	Stir-fry and soy-based sauce mixtures	12 input rows	31.9 g	3%	117 kcal	7.5 g	230 mg	FDC 2706745 ↗
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce	Stir-fry and soy-based sauce mixtures	11 input rows	31.9 g	2.9%	115 kcal	7.3 g	235 mg	FDC 2706739 ↗
Black bean sauce	Dips, gravies, other sauces	5 input rows	50 g	50%	168 kcal	6.3 g	5,840 mg	FDC 2707404 ↗
Chicken and vegetable entree with rice, diet frozen meal	Poultry mixed dishes	12 input rows	9 g	3.8%	171 kcal	10.4 g	359 mg	FDC 2707112 ↗
Chicken egg foo yung	Stir-fry and soy-based sauce mixtures	12 input rows	10.6 g	1.3%	137 kcal	12.8 g	401 mg	FDC 2707194 ↗
Chicken or turkey and noodles with soy-based sauce	Stir-fry and soy-based sauce mixtures	9 input rows	31.9 g	3.5%	157 kcal	11.6 g	391 mg	FDC 2706536 ↗
Chicken or turkey and rice with soy-based sauce	Stir-fry and soy-based sauce mixtures	9 input rows	31.9 g	3.5%	162 kcal	12 g	395 mg	FDC 2706542 ↗
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce	Stir-fry and soy-based sauce mixtures	11 input rows	31.9 g	3.1%	133 kcal	10.7 g	352 mg	FDC 2706791 ↗
Chicken or turkey shish kabob with vegetables, excluding potatoes	Poultry mixed dishes	11 input rows	15.9 g	0.8%	104 kcal	13 g	346 mg	FDC 2706783 ↗
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce	Stir-fry and soy-based sauce mixtures	12 input rows	31.9 g	2.7%	133 kcal	9.6 g	305 mg	FDC 2706696 ↗
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce	Stir-fry and soy-based sauce mixtures	11 input rows	31.9 g	2.6%	131 kcal	9.4 g	307 mg	FDC 2706695 ↗
Dukboki or Tteokbokki, Korean	Rice mixed dishes	10 input rows	23.9 g	1.4%	131 kcal	4.1 g	198 mg	FDC 2708957 ↗
Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce	Stir-fry and soy-based sauce mixtures	11 input rows	31.9 g	3.1%	106 kcal	8 g	250 mg	FDC 2706866 ↗
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce	Stir-fry and soy-based sauce mixtures	10 input rows	31.9 g	3%	104 kcal	7.8 g	255 mg	FDC 2706865 ↗
Fish shish kabob with vegetables, excluding potatoes	Seafood mixed dishes	11 input rows	15.9 g	0.8%	68 kcal	9.4 g	250 mg	FDC 2706867 ↗
Gravy, made with soy sauce	Dips, gravies, other sauces	5 input rows	5.3 g	3.8%	46 kcal	0.8 g	981 mg	FDC 2707148 ↗
Korean dressing or marinade	Salad dressings and vegetable oils	7 input rows	63.8 g	33.6%	348 kcal	3.2 g	1,850 mg	FDC 2710228 ↗
Kung Pao beef	Stir-fry and soy-based sauce mixtures	15 input rows	10.6 g	1.1%	216 kcal	17.9 g	175 mg	FDC 2706743 ↗
Kung Pao pork	Stir-fry and soy-based sauce mixtures	15 input rows	10.6 g	1.1%	219 kcal	16.9 g	183 mg	FDC 2706763 ↗
Kung Pao shrimp	Stir-fry and soy-based sauce mixtures	15 input rows	10.6 g	1.1%	173 kcal	13.9 g	210 mg	FDC 2706857 ↗
Lamb shish kabob with vegetables, excluding potatoes	Meat mixed dishes	11 input rows	15.9 g	0.8%	162 kcal	12 g	222 mg	FDC 2706780 ↗
Meat substitute, cereal- and vegetable protein-based, fried	Soy and meat-alternative products	5 input rows	5 g	5%	359 kcal	12.8 g	282 mg	FDC 2709163 ↗
Moo Shu pork, without Chinese pancake	Stir-fry and soy-based sauce mixtures	14 input rows	63.8 g	7.1%	153 kcal	10.4 g	815 mg	FDC 2706764 ↗
Pork and onions with soy-based sauce	Stir-fry and soy-based sauce mixtures	8 input rows	31.9 g	3.1%	149 kcal	11.1 g	245 mg	FDC 2706765 ↗
Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce	Stir-fry and soy-based sauce mixtures	11 input rows	31.9 g	3.1%	149 kcal	11.4 g	251 mg	FDC 2706778 ↗
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce	Stir-fry and soy-based sauce mixtures	10 input rows	31.9 g	3%	145 kcal	11 g	255 mg	FDC 2706777 ↗
Pork and watercress with soy-based sauce	Stir-fry and soy-based sauce mixtures	8 input rows	31.9 g	4.3%	190 kcal	14.9 g	341 mg	FDC 2706762 ↗
Pork egg foo yung	Stir-fry and soy-based sauce mixtures	12 input rows	10.6 g	1.3%	149 kcal	13.3 g	325 mg	FDC 2707195 ↗
Pork hash	Meat mixed dishes	9 input rows	5.3 g	1.6%	186 kcal	12.9 g	486 mg	FDC 2706766 ↗
Pork or ham with soy-based sauce	Stir-fry and soy-based sauce mixtures	8 input rows	31.9 g	4.3%	190 kcal	14.9 g	341 mg	FDC 2706408 ↗
Pork shish kabob with vegetables, excluding potatoes	Meat mixed dishes	11 input rows	15.9 g	0.8%	124 kcal	13.9 g	216 mg	FDC 2706779 ↗
Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce	Stir-fry and soy-based sauce mixtures	12 input rows	31.9 g	2.7%	147 kcal	10.2 g	217 mg	FDC 2706650 ↗
Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce	Stir-fry and soy-based sauce mixtures	11 input rows	31.9 g	2.6%	144 kcal	10 g	222 mg	FDC 2706649 ↗
Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce	Stir-fry and soy-based sauce mixtures	11 input rows	31.9 g	2.9%	116 kcal	7 g	238 mg	FDC 2706760 ↗
Pork, tofu, and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce	Stir-fry and soy-based sauce mixtures	12 input rows	31.9 g	3%	118 kcal	7.2 g	232 mg	FDC 2706770 ↗
Puffs, fried, crab meat and cream cheese filled	Egg rolls, dumplings, sushi	13 input rows	2.7 g	0.3%	314 kcal	9.4 g	840 mg	FDC 2708707 ↗
Shrimp and noodles with soy-based sauce	Stir-fry and soy-based sauce mixtures	9 input rows	31.9 g	3.5%	141 kcal	10.2 g	276 mg	FDC 2706557 ↗
Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce	Stir-fry and soy-based sauce mixtures	11 input rows	31.9 g	3.1%	118 kcal	9.5 g	242 mg	FDC 2706854 ↗
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce	Stir-fry and soy-based sauce mixtures	10 input rows	31.9 g	3%	116 kcal	9.2 g	247 mg	FDC 2706853 ↗
Shrimp egg foo yung	Stir-fry and soy-based sauce mixtures	12 input rows	10.6 g	1.4%	125 kcal	11.7 g	340 mg	FDC 2707196 ↗
Shrimp shish kabob with vegetables, excluding potatoes	Seafood mixed dishes	11 input rows	15.9 g	0.8%	83 kcal	11.2 g	240 mg	FDC 2706855 ↗
Shrimp with lobster sauce	Seafood mixed dishes	11 input rows	5.3 g	0.6%	151 kcal	16.8 g	1,030 mg	FDC 2706455 ↗
Stir fried beef and vegetables in soy sauce	Stir-fry and soy-based sauce mixtures	11 input rows	127.2 g	4.9%	102 kcal	10.7 g	338 mg	FDC 2706751 ↗
Sweet and sour pork with rice	Stir-fry and soy-based sauce mixtures	16 input rows	10.6 g	0.8%	187 kcal	9.8 g	261 mg	FDC 2706655 ↗
Sweet and sour shrimp	Stir-fry and soy-based sauce mixtures	15 input rows	10.6 g	1%	172 kcal	5.9 g	347 mg	FDC 2706456 ↗

Decision support from the exact records on this page

Turn source data into a better next decision

These conclusions and reading paths are computed from 9 exact records behind Soy sauce made from soy and wheat (shoyu) (USDA input 16123). Links are chosen by record identity, controlled contrast, formulation input, nutrient spread, or serving context—not by loose keyword similarity.

Equal-weight result

Korean dressing or marinade is higher in total sugars per 100 g

Korean dressing or marinade reports 10.2 g versus 0 g for Adobo, with noodles: a 10.2 g difference when both are normalized to 100 g.

Inspect the underlying evidence

The denominator changes the answer

Pork and onions with soy-based sauce is denser; Beef with spaetzle or rice, vegetable, frozen meal is higher in its source amount

Pork and onions with soy-based sauce reports 149 kcal per 100 g and 286 kcal in USDA source amount (192 g). Beef with spaetzle or rice, vegetable, frozen meal reports a lower 118 kcal per 100 g but a higher 352 kcal in USDA source amount (298 g).

Record identity is part of the estimate

Distinguish “Pork and onions with soy-based sauce” from “Adobo, with noodles”

These are separate USDA records with separate formulations or survey descriptions. Match preparation, additions, and the named household amount before borrowing either record’s nutrients.

Inspect the underlying evidence

Contextual knowledge graph

Follow the relationship that matches your question

For Soy sauce made from soy and wheat (shoyu) (USDA input 16123), each path states why the destination belongs here, so you can distinguish a true evidentiary connection from a merely similar label.

Best next guide for this exact record Adobo

Adobo, with noodles and Adobo, with rice are explicitly linked in this guide, which separates direct name matches from contextual variants.

Follow this evidence path A formulation detail that separates records Garlic, raw

USDA input 11215 appears in 6 of 9 context records; its summed listed input weight spans 2.8–16.9 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path A formulation detail that separates records Salt, table

USDA input 2047 appears in 6 of 9 context records; its summed listed input weight spans 1–12 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path Put the observed spread in corpus context Sodium: density and serving context

In this page’s records, sodium runs from 198 mg in Dukboki or Tteokbokki, Korean to 5,840 mg in Black bean sauce, all per 100 g.

Follow this evidence path Put the observed spread in corpus context Dietary fiber: density and serving context

In this page’s records, dietary fiber runs from 0.2 g in Adobo, with rice to 2.6 g in Black bean sauce, all per 100 g.

Follow this evidence path 2 context records in this source topic Poultry mixed dishes

Adobo, with rice and Adobo, with noodles belong to this USDA source-category collection. Its displayed ranges and complete exact-record catalog provide the peer set for a manual comparison; the destination does not preselect this page’s record.

Follow this evidence path 1 context record in this source topic Dips, gravies, other sauces

Black bean sauce belongs to this USDA source-category collection. Its displayed ranges and complete exact-record catalog provide the peer set for a manual comparison; the destination does not preselect this page’s record.

Follow this evidence path

Method and provenance

How this ingredient-centered page was calculated

Feast begins with its pinned 3,850-record USDA FoodData Central Survey Foods reference corpus for FNDDS 2021–2023. Each exact food profile retains its FDC identifier, source-food description, nutrient values, household measures, and positive-weight input-food rows. This page groups those input rows by the exact ingredient code 16123; it does not merge similar-looking ingredient names or infer synonyms.

The distinct-record count deduplicates by FDC food record. When the same code is listed more than once inside one source formulation, its input weights are added before the listed-weight share is calculated. Category counts also count each food once. The 25th percentile, median, and 75th percentile use the sorted one-share-per-food values with linear interpolation between adjacent ranks when a percentile falls between two records.

USDA’s current FNDDS documentation explains that many nutrient profiles are generated with calculation recipes designed to represent multiple variants, and that their input codes are not necessarily the exact ingredients in a retail product or an ingredient declaration. It also documents moisture and nutrient-retention adjustments. Feast therefore treats these rows as transparent source-calculation evidence—not as a reverse-engineered recipe.

The complete-food nutrient table uses each linked record’s available published per-100-gram values so the denominator remains consistent; its middle-50% ranges use the same interpolated percentile method. It is presented for record selection and comparison only. No nutrient value is reassigned to the ingredient, no causal effect is inferred, and no “healthy” score is manufactured from the collection.

How to apply the evidence to a meal

Use the ingredient as a discovery clue. Compare the linked record names, food categories, preparation wording, source formulation, and portion measures. If a close record exists, its complete profile can provide a defensible reference estimate. If the meal differs materially in cooking fat, sauce, ingredient ratios, or portion size, keep looking or use recipe weights, a package label, or an editable photo estimate instead.

These pages are educational source indexes. They do not provide medical advice, personalized nutrient targets, food-safety guidance, or a recipe. If a clinician has given you individualized dietary instructions, follow that guidance and use the most specific current source available for the food you actually consumed.