Energy
upper quarter186 kcalthis record per 100 g
- Corpus median
- 134 kcal
- Middle 50%
- 126–156 kcal
Based on 197 records reporting energy.
Mixed disheshigher variability
Pork hash calories: 264 per 142 g
This exact USDA record reports 264 calories for 142 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 142 g
- Calories
- 264 kcal
- Protein
- 18.3 g
- Carbohydrate
- 2.8 g
- Total fat
- 19.5 g
- Fiber
- 0.7 g
- Sodium
- 690 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 142 g
264calories
Pork hash
- Protein
- 18.3 g
- Carbs
- 2.8 g
- Fat
- 19.5 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 264 calories for USDA reference amount at 142 grams. On a fixed-weight basis, the same record contains 186 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 18.3 g protein, 0.7 g fiber, and 690 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is pork, fresh, shoulder, whole, separable lean and fat, raw, representing 67.5% of the record’s listed input weight. The record contains 9 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 264–353 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2706766: “Pork hash.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2706766, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 106.5 g | 198 kcal | 13.7 g | 0.5 g | 518 mg |
| USDA reference amountExact record reference weight | 142 g | 264 kcal | 18.3 g | 0.7 g | 690 mg |
| 1 cupUSDA-listed household measure | 190 g | 353 kcal | 24.5 g | 1 g | 923 mg |
02 · Fixed-weight context
Where 100 grams sits inside Meat mixed dishes
The comparison set contains 197 exact records in the Meat mixed dishes USDA category. Here, “upper quarter” describes FDC 2706766’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
upper quarter12.9 gthis record per 100 g
- Corpus median
- 8.1 g
- Middle 50%
- 6.4–12.1 g
Based on 197 records reporting protein.
Dietary fiber
lower quarter0.5 gthis record per 100 g
- Corpus median
- 0.9 g
- Middle 50%
- 0.6–1.4 g
Based on 197 records reporting dietary fiber.
Sodium
upper quarter486 mgthis record per 100 g
- Corpus median
- 316 mg
- Middle 50%
- 305–412 mg
Based on 197 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2706766’s 142 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin D; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin D1.7 µg
≈ 9% DV. This does not cross the FDA’s 20% ‘high’ guide.
Potassium381 mg
≈ 8% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Saturated fat6.3 g
≈ 31% DV. This crosses the FDA’s 20% ‘high’ guide.
Sodium690 mg
≈ 30% DV. This crosses the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Pork hash,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2706407 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 142 g
A 25% weight move in either direction spans 106.5–177.5 g. When composition is held constant, those endpoints calculate to 198 kcal and 330 kcal.
- 02
Record choice: compare with FDC 2706407
At an equal 100 g, this record has 6.6 g more total fat than “Guisada, pork.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Pork, fresh, shoulder, whole, separable lean and fat, raw
The source formulation has 9 input rows; Pork, fresh, shoulder, whole, separable lean and fat, raw supplies 67.5% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when the exact wording “Pork hash” fits. Inspect FDC 2706407 when “pork” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Pork hash
- Exact source wording
- “Pork hash”
- Source identity
- USDA FDC 2706766 · FNDDS 27420200
- Source inputs unique in this pair
- Pork, fresh, shoulder, whole, separable lean and fat, raw · Cabbage, green, raw · Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
Inspect this alternative when its fields fit better
Guisada, pork
- Exact source wording
- “Guisada, pork”
- Source identity
- USDA FDC 2706407 · FNDDS 27120130
- Named qualifiers
- pork
- Source inputs unique in this pair
- Beverages, water, tap, drinking · Vegetables as ingredient in stews · Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Choose the closest description
Which USDA record fits your meal?
Begin with the exact USDA description, then compare preparation, additions, and gram weight. A nearby record is useful only when its identity is closer—not simply because its name sounds familiar.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordPork hash | 142 g264 kcal | 186 kcal | 12.9 g | 13.7 g | 0.5 g | 486 mg |
| Guisada, pork | 255 g301 kcal | 118 kcal | 10.3 g | 7.1 g | 0.5 g | 300 mg |
| Stew, pork | 255 g278 kcal | 109 kcal | 8.4 g | 5.4 g | 1.3 g | 304 mg |
| Pork, chop, stuffed | 180 g342 kcal | 190 kcal | 18.4 g | 9 g | 1 g | 414 mg |
| Corned beef hash | 165 g271 kcal | 164 kcal | 8.7 g | 10.2 g | 1.1 g | 412 mg |
| Ham or pork with gravy | 183 g293 kcal | 160 kcal | 20.2 g | 7.5 g | 0 g | 349 mg |
| Barbecue pork, with sauce | 180 g407 kcal | 226 kcal | 17.6 g | 11.3 g | 0.3 g | 603 mg |
How to compare FDC 2706766: its source amount is 142 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2706766, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
353 kcal
190 g
At a glance
Nutrient signals in the source amount
For FDC 2706766, Saturated fat is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Saturated fat
6.3 g≈ 31% Daily ValueSodium
690.1 mg≈ 30% Daily ValueThe percentages above apply to FDC 2706766’s 142 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2706766 has no protein percentage here: Feast reports 18.3 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2706766 at 142 g—not a measured or recommended plate.
- The representative USDA portion contains 690 mg sodium, about 30% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 142 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 264 kcal 186 kcal | Not established Not established |
| Protein | 18.3 g 12.9 g | Not shown Not shown |
| Carbohydrate | 2.8 g 2 g | 1% 1% |
| Total fat | 19.5 g 13.7 g | 25% 18% |
| Dietary fiber | 0.7 g 0.5 g | 3% 2% |
| Sugars | 0.8 g 0.6 g | Not established Not established |
| Sodium | 690.1 mg 486 mg | 30% 21% |
| Saturated fat | 6.3 g 4.4 g | 31% 22% |
| Monounsaturated Fat | 8.5 g 6 g | Not established Not established |
| Polyunsaturated Fat | 2.7 g 1.9 g | Not established Not established |
| Cholesterol | 79.5 mg 56 mg | 27% 19% |
| Potassium | 380.6 mg 268 mg | 8% 6% |
| Calcium | 28.4 mg 20 mg | 2% 2% |
| Iron | 1.3 mg 0.9 mg | 7% 5% |
| Magnesium | 24.1 mg 17 mg | 6% 4% |
| Vitamin C | 3.8 mg 2.7 mg | 4% 3% |
| Vitamin D | 1.7 µg 1.2 µg | 9% 6% |
| Vitamin A | 8.5 µg 6 µg | 1% 1% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 98.8 g 69.6 g | Not established Not established |
For FDC 2706766, approximate percentages divide the displayed 142 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2706766 to 9 source inputs totaling 335.8 g in its standardized formulation. Publishing that exact provenance makes “Pork hash” inspectable beside similarly named records.
How to read this
9 listed components
The largest listed inputs by source weight are Pork, fresh, shoulder, whole, separable lean and fat, raw, Waterchestnuts, chinese, canned, solids and liquids, Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture). The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
335.8 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Pork, fresh, shoulder, whole, separable lean and fat, rawUSDA ingredient 10070 | 0.5 LB | 226.8 g | 67.5% |
| 2 | Cabbage, green, rawUSDA ingredient 11109 · encyclopedia page available | 15 GM | 15 g | 4.5% |
| 3 | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)USDA ingredient 15149 · encyclopedia page available | 0.75 | 21 g | 6.3% |
| 4 | Mushrooms, rawUSDA ingredient 75115000 · encyclopedia page available | 18 GM | 18 g | 5.4% |
| 5 | Waterchestnuts, chinese, canned, solids and liquidsUSDA ingredient 11590 · encyclopedia page available | 27 GM | 27 g | 8% |
| 6 | Onions, spring or scallions (includes tops and bulb), rawUSDA ingredient 11291 · encyclopedia page available | 15 GM | 15 g | 4.5% |
| 7 | Soy sauce made from soy and wheat (shoyu)USDA ingredient 16123 · encyclopedia page available | 1 TS | 5.3 g | 1.6% |
| 8 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 0.5 TS | 3 g | 0.9% |
| 9 | Vegetable oil, NFSUSDA ingredient 82101000 · encyclopedia page available | 1 TS | 4.7 g | 1.4% |
USDA shorthand in this evidence
- NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.
Exact-record context
What makes this USDA record distinct?
For FDC 2706766, the close-record rule searches the USDA “Meat mixed dishes” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Pork hash
- USDA category
- Meat mixed dishes
- FDC ID
- 2706766
- FNDDS code
- 27420200
Closest inspectable record
Guisada, pork
- USDA category
- Meat mixed dishes
- FDC ID
- 2706407
- FNDDS code
- 27120130
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 186 kcal | 118 kcal | +68 kcal |
| Protein | 12.9 g | 10.3 g | +2.6 g |
| Carbohydrate | 2 g | 2.5 g | −0.6 g |
| Total fat | 13.7 g | 7.1 g | +6.6 g |
| Dietary fiber | 0.5 g | 0.5 g | Same listed value |
| Sodium | 486 mg | 300 mg | +186 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 68 more calories, 2.6 g more protein, and 6.6 g more total fat than “Guisada, pork.”
Only this record lists Pork, fresh, shoulder, whole, separable lean and fat, raw; Cabbage, green, raw; Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture); Mushrooms, raw. Only the comparison record lists Beverages, water, tap, drinking; Vegetables as ingredient in stews; Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
4 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Salt, table.
Listed only in this record: Pork, fresh, shoulder, whole, separable lean and fat, raw; Cabbage, green, raw; Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture); Mushrooms, raw; and 4 more.
Listed only in the comparison: Beverages, water, tap, drinking; Vegetables as ingredient in stews; Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised.
Portion evidence
The listed portion sets differ
This record’s reference amount is 142 g; a familiar listed measure is 1 cup (190 g).
The comparison record’s reference amount is 255 g; a familiar listed measure is 1 cup (255 g).
Use the 100-gram row to compare FDC 2706766 with FDC 2706407 at equal mass; use their 142 g and 255 g source amounts only for portion matching.
Evidence boundary: FDC 2706766 versus FDC 2706407 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full meat mixed dishes source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount served, recipe and ingredient ratios, added cooking fat, sauces and toppings.
For “Pork hash,” resolve amount served first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
amount served
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe and ingredient ratios
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
added cooking fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 04
sauces and toppings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2706766 comes from FoodData Central Survey Foods (FNDDS). Its 186 kcal per 100 g becomes 264 kcal at 142 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2706766
FNDDS food code: 27420200
The scaling for FDC 2706766 can be exact while the match to “Pork hash” is wrong. That is why this profile keeps its 142 g weight, 9-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.