Energy
upper quarter190 kcalthis record per 100 g
- Corpus median
- 134 kcal
- Middle 50%
- 126–156 kcal
Based on 197 records reporting energy.
Mixed disheshigher variability
Pork, chop, stuffed calories: 342 per 1 chop, any size (180 g)
This exact USDA record reports 342 calories for 1 chop, any size (180 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 chop, any size · 180 g
- Calories
- 342 kcal
- Protein
- 33.1 g
- Carbohydrate
- 14.1 g
- Total fat
- 16.3 g
- Fiber
- 1.8 g
- Sodium
- 745 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 chop, any size · 180 g
342calories
Pork, chop, stuffed
- Protein
- 33.1 g
- Carbs
- 14.1 g
- Fat
- 16.3 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 342 calories for 1 chop, any size at 180 grams. On a fixed-weight basis, the same record contains 190 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 33.1 g protein, 1.8 g fiber, and 745 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is pork, chop, lean and fat eaten, representing 64.3% of the record’s listed input weight. The record contains 2 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 chop, any size at the identical weight. We use the familiar household label here without changing the source calculation.
The household measures attached to this record span roughly 32–342 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2705872: “Pork, chop, stuffed.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2705872, each row multiplies the published per-100-gram values by its stated weight. “1 cubic inch” through “1 chop, any size” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 cubic inchUSDA-listed household measure | 17 g | 32 kcal | 3.1 g | 0.2 g | 70 mg |
| 1 oz yieldsUSDA-listed household measure | 20 g | 38 kcal | 3.7 g | 0.2 g | 83 mg |
| 1 chop, any sizeUSDA-listed household measure | 180 g | 342 kcal | 33.1 g | 1.8 g | 745 mg |
02 · Fixed-weight context
Where 100 grams sits inside Meat mixed dishes
The comparison set contains 197 exact records in the Meat mixed dishes USDA category. Here, “upper quarter” describes FDC 2705872’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
upper quarter18.4 gthis record per 100 g
- Corpus median
- 8.1 g
- Middle 50%
- 6.4–12.1 g
Based on 197 records reporting protein.
Dietary fiber
middle half1 gthis record per 100 g
- Corpus median
- 0.9 g
- Middle 50%
- 0.6–1.4 g
Based on 197 records reporting dietary fiber.
Sodium
upper quarter414 mgthis record per 100 g
- Corpus median
- 316 mg
- Middle 50%
- 305–412 mg
Based on 197 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2705872’s 180 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Potassium; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Potassium527 mg
≈ 11% DV. This does not cross the FDA’s 20% ‘high’ guide.
Magnesium40 mg
≈ 9% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium745 mg
≈ 32% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat4.8 g
≈ 24% DV. This crosses the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Pork, chop, stuffed,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2706407 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 cubic inch to 1 chop, any size
USDA assigns those measures 17 g and 180 g. At this record’s fixed composition, scaled energy moves from 32 kcal to 342 kcal.
- 02
Record choice: compare with FDC 2706407
At an equal 100 g, this record has 5.3 g more carbohydrate than “Guisada, pork.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Pork, chop, lean and fat eaten
The source formulation has 2 input rows; Pork, chop, lean and fat eaten supplies 64.3% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “chop; stuffed” fits. Inspect FDC 2706407 when “pork” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Pork, chop, stuffed
- Exact source wording
- “Pork, chop, stuffed”
- Source identity
- USDA FDC 2705872 · FNDDS 22101330
- Named qualifiers
- chop · stuffed
- Source inputs unique in this pair
- Pork, chop, lean and fat eaten · Bread, stuffing, cornbread, dry mix, prepared
Inspect this alternative when its fields fit better
Guisada, pork
- Exact source wording
- “Guisada, pork”
- Source identity
- USDA FDC 2706407 · FNDDS 27120130
- Named qualifiers
- pork
- Source inputs unique in this pair
- Beverages, water, tap, drinking · Vegetables as ingredient in stews · Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “chop” and “stuffed”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordPork, chop, stuffed | 180 g342 kcal | 190 kcal | 18.4 g | 9 g | 1 g | 414 mg |
| Pork hash | 142 g264 kcal | 186 kcal | 12.9 g | 13.7 g | 0.5 g | 486 mg |
| Guisada, pork | 255 g301 kcal | 118 kcal | 10.3 g | 7.1 g | 0.5 g | 300 mg |
| Stew, pork | 255 g278 kcal | 109 kcal | 8.4 g | 5.4 g | 1.3 g | 304 mg |
| Ham or pork with gravy | 183 g293 kcal | 160 kcal | 20.2 g | 7.5 g | 0 g | 349 mg |
| Barbecue pork, with sauce | 180 g407 kcal | 226 kcal | 17.6 g | 11.3 g | 0.3 g | 603 mg |
| Ham or pork salad | 137 g315 kcal | 230 kcal | 13.3 g | 18.1 g | 0.4 g | 989 mg |
How to compare FDC 2705872: its source amount is 180 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2705872, the 4 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 chop, any size
342 kcal
180 g
1 oz yields
38 kcal
20 g
1 cubic inch
32 kcal
17 g
1 cup
257 kcal
135 g
At a glance
Nutrient signals in the source amount
For FDC 2705872, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
745.2 mg≈ 32% Daily ValueCholesterol
82.8 mg≈ 28% Daily ValueThe percentages above apply to FDC 2705872’s 180 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2705872 has no protein percentage here: Feast reports 33.1 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2705872 at 180 g—not a measured or recommended plate.
- The representative USDA portion contains 745 mg sodium, about 32% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 180 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 342 kcal 190 kcal | Not established Not established |
| Protein | 33.1 g 18.4 g | Not shown Not shown |
| Carbohydrate | 14.1 g 7.8 g | 5% 3% |
| Total fat | 16.3 g 9 g | 21% 12% |
| Dietary fiber | 1.8 g 1 g | 6% 4% |
| Sugars | 0 g 0 g | Not established Not established |
| Sodium | 745.2 mg 414 mg | 32% 18% |
| Saturated fat | 4.8 g 2.7 g | 24% 13% |
| Monounsaturated Fat | 6.9 g 3.9 g | Not established Not established |
| Polyunsaturated Fat | 3 g 1.7 g | Not established Not established |
| Cholesterol | 82.8 mg 46 mg | 28% 15% |
| Potassium | 527.4 mg 293 mg | 11% 6% |
| Calcium | 27 mg 15 mg | 2% 1% |
| Iron | 1.3 mg 0.7 mg | 7% 4% |
| Magnesium | 39.6 mg 22 mg | 9% 5% |
| Vitamin C | 0.5 mg 0.3 mg | 1% 0% |
| Vitamin D | 0.7 µg 0.4 µg | 4% 2% |
| Vitamin A | 50.4 µg 28 µg | 6% 3% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 113.4 g 63 g | Not established Not established |
For FDC 2705872, approximate percentages divide the displayed 180 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2705872 to 2 source inputs totaling 280 g in its standardized formulation. Publishing that exact provenance makes “Pork, chop, stuffed” inspectable beside similarly named records.
How to read this
2 listed components
The largest listed inputs by source weight are Pork, chop, lean and fat eaten, Bread, stuffing, cornbread, dry mix, prepared. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
280 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Pork, chop, lean and fat eatenUSDA ingredient 22101010 | 180 GM | 180 g | 64.3% |
| 2 | Bread, stuffing, cornbread, dry mix, preparedUSDA ingredient 18085 | 100 GM | 100 g | 35.7% |
Exact-record context
What makes this USDA record distinct?
For FDC 2705872, the close-record rule searches the USDA “Meat mixed dishes” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Pork, chop, stuffed
- USDA category
- Meat mixed dishes
- FDC ID
- 2705872
- FNDDS code
- 22101330
Closest inspectable record
Guisada, pork
- USDA category
- Meat mixed dishes
- FDC ID
- 2706407
- FNDDS code
- 27120130
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 190 kcal | 118 kcal | +72 kcal |
| Protein | 18.4 g | 10.3 g | +8.1 g |
| Carbohydrate | 7.8 g | 2.5 g | +5.3 g |
| Total fat | 9 g | 7.1 g | +2 g |
| Dietary fiber | 1 g | 0.5 g | +0.5 g |
| Sodium | 414 mg | 300 mg | +114 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 72 more calories, 8.1 g more protein, and 5.3 g more carbohydrate than “Guisada, pork.”
Only this record lists Pork, chop, lean and fat eaten; Bread, stuffing, cornbread, dry mix, prepared. Only the comparison record lists Beverages, water, tap, drinking; Vegetables as ingredient in stews; Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised; Salt, table. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
6 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Listed only in this record: Pork, chop, lean and fat eaten; Bread, stuffing, cornbread, dry mix, prepared.
Listed only in the comparison: Beverages, water, tap, drinking; Vegetables as ingredient in stews; Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised; Salt, table.
Portion evidence
The listed portion sets differ
This record’s reference amount is 180 g; a familiar listed measure is 1 chop, any size (180 g).
The comparison record’s reference amount is 255 g; a familiar listed measure is 1 cup (255 g).
Use the 100-gram row to compare FDC 2705872 with FDC 2706407 at equal mass; use their 180 g and 255 g source amounts only for portion matching.
Evidence boundary: FDC 2705872 versus FDC 2706407 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full meat mixed dishes source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 2 guides place “Pork, chop, stuffed” beside explicitly linked source records; use them to compare preparations without turning FDC 2705872 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount served, recipe and ingredient ratios, added cooking fat, sauces and toppings.
For “Pork, chop, stuffed,” resolve amount served first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
amount served
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe and ingredient ratios
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
added cooking fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 04
sauces and toppings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2705872 comes from FoodData Central Survey Foods (FNDDS). Its 190 kcal per 100 g becomes 342 kcal at 180 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 chop, any size has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2705872
FNDDS food code: 22101330
The scaling for FDC 2705872 can be exact while the match to “Pork, chop, stuffed” is wrong. That is why this profile keeps its 180 g weight, 2-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.