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USDA record comparison

Pork calories and nutrition: 33 USDA records compared

The 33 exact records in this guide report 80–512 calories in the records' own listed source servings and 116–569 calories per 100 grams. Those are observations from named database records—not a universal range or an estimate of an unseen plate.

What this page compares

Named source records, not one universal meal

This page includes every selected Feast nutrition record whose normalized USDA description begins with “Pork” under the documented one-segment family rule. The records fall within Pork, Meat mixed dishes, and Stir-fry and soy-based sauce mixtures. Exact descriptions remain visible so this grouping does not erase preparation, ingredient, or source-serving differences.

How this guide was assembled: Feast deterministically grouped exact USDA FNDDS records by their source descriptions. Every nutrient number is computed from the linked source fields; this page does not use generated or invented nutrition estimates.

Every number on this page comes from the exact linked record. Values are descriptive observations from the selected records; they are not personalized estimates, recommended portions, or measurements of a meal in front of you.

Match my meal

Start with the description closest to what you ate

Choose an exact FNDDS description to focus the record cards and comparison table. This narrows the source evidence; it does not infer your portion or ingredients.

Showing all 33 linked records.

Observed source examples

Lower, middle, and higher within this selected set

These cards order the selected records by calories in each record's own FNDDS source serving. They do not define the calorie range of every pork and should not be used as a personalized estimate.

Important: “Lower,” “middle,” and “higher” refer only to order within the selected source set above. Different source-serving weights and, where labeled, contextual records mean these cards are examples—not endpoints of a meal estimate.

Full comparison

Compare every selected FNDDS record

Serving values preserve each record's listed amount. Per-100-gram calories provide a shared weight basis. Dashes indicate that a value is not available, not that the nutrient is absent.

USDA records selected for the Pork nutrition guide
Exact source record Match Source amount Calories kcal / 100 g Protein Fiber Sodium USDA
Pork, belly Direct name match 60 gQuantity not specified 242 kcal 404 16 g 0 g 269 mg FDC 2705901 ↗
Pork, bones Direct name match 45 gQuantity not specified 106 kcal 236 11.8 g 0 g 164 mg FDC 2705897 ↗
Pork, carnitas Direct name match 135 gQuantity not specified 366 kcal 271 33.2 g 0 g 594 mg FDC 2705864 ↗
Pork, chop, coated, lean and fat eaten Direct name match 120 gQuantity not specified 275 kcal 229 30.1 g 0.5 g 491 mg FDC 2705870 ↗
Pork, chop, coated, lean only eaten Direct name match 120 gQuantity not specified 250 kcal 208 31.2 g 0.5 g 496 mg FDC 2705871 ↗
Pork, chop, lean and fat eaten Direct name match 120 gQuantity not specified 234 kcal 195 32.4 g 0 g 421 mg FDC 2705867 ↗
Pork, chop, lean only eaten Direct name match 120 gQuantity not specified 205 kcal 171 33.6 g 0 g 427 mg FDC 2705868 ↗
Pork, chop, stuffed Direct name match 180 gQuantity not specified 342 kcal 190 33.1 g 1.8 g 745 mg FDC 2705872 ↗
Pork, cracklings Direct name match 90 gQuantity not specified 512 kcal 569 40.5 g 0 g 1,161 mg FDC 2705895 ↗
Pork, ears Direct name match 85 gQuantity not specified 201 kcal 236 22.3 g 0 g 309 mg FDC 2705896 ↗
Pork, ground Direct name match 85 gQuantity not specified 254 kcal 299 22.9 g 0 g 336 mg FDC 2705863 ↗
Pork, ham hocks Direct name match 85 gQuantity not specified 228 kcal 268 12.4 g 0 g 884 mg FDC 2705900 ↗
Pork, pig's feet Direct name match 85 gQuantity not specified 201 kcal 236 18.5 g 0 g 323 mg FDC 2705898 ↗
Pork, pig's feet, pickled Direct name match 85 gQuantity not specified 119 kcal 140 9.9 g 0 g 804 mg FDC 2705899 ↗
Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy Direct name match 189 gQuantity not specified 238 kcal 126 9.5 g 2.5 g 569 mg FDC 2706646 ↗
Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce Direct name match 121 gQuantity not specified 161 kcal 133 8 g 2.1 g 373 mg FDC 2706647 ↗
Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce Direct name match 189 gQuantity not specified 240 kcal 127 9.7 g 3 g 569 mg FDC 2706642 ↗
Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy Direct name match 189 gQuantity not specified 238 kcal 126 9.4 g 2.6 g 578 mg FDC 2706645 ↗
Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce Direct name match 121 gQuantity not specified 155 kcal 128 7.9 g 2.2 g 382 mg FDC 2706637 ↗
Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce Direct name match 189 gQuantity not specified 242 kcal 128 9.5 g 3.2 g 582 mg FDC 2706641 ↗
Pork, ribs Direct name match 105 gQuantity not specified 267 kcal 254 17 g 0.3 g 712 mg FDC 2705894 ↗
Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce Direct name match 217 gQuantity not specified 319 kcal 147 22.1 g 2 g 471 mg FDC 2706650 ↗
Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce Direct name match 311 gQuantity not specified 414 kcal 133 17.5 g 3.1 g 945 mg FDC 2706652 ↗
Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce Direct name match 217 gQuantity not specified 312 kcal 144 21.6 g 2.4 g 482 mg FDC 2706649 ↗
Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce Direct name match 311 gQuantity not specified 401 kcal 129 17.4 g 3.4 g 964 mg FDC 2706651 ↗
Pork, roast Direct name match 60 gQuantity not specified 109 kcal 181 16 g 0 g 212 mg FDC 2705882 ↗
Pork, roll Direct name match 60 gQuantity not specified 197 kcal 329 7.9 g 0 g 828 mg FDC 2705883 ↗
Pork, steak, coated Direct name match 120 gQuantity not specified 330 kcal 275 29 g 0.5 g 422 mg FDC 2705876 ↗
Pork, steak, lean and fat eaten Direct name match 120 gQuantity not specified 317 kcal 264 30.2 g 0 g 379 mg FDC 2705874 ↗
Pork, steak, lean only eaten Direct name match 120 gQuantity not specified 276 kcal 230 32 g 0 g 382 mg FDC 2705875 ↗
Pork, tenderloin Direct name match 60 gQuantity not specified 80 kcal 134 14.8 g 0 g 203 mg FDC 2705877 ↗
Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce Direct name match 163 gQuantity not specified 189 kcal 116 11.4 g 2 g 388 mg FDC 2706760 ↗
Pork, tofu, and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce Direct name match 163 gQuantity not specified 192 kcal 118 11.8 g 1.6 g 378 mg FDC 2706770 ↗

Portion analysis

Serving total and calorie density answer different questions

The listed source amounts span 45–311 grams, a 6.9× difference in mass before recipe or preparation is considered. Within the selected set, the source servings report 80–512 calories in the records' own listed source servings; the fixed-weight view reports 116–569 calories per 100 grams. A serving total and a per-100-gram value answer different questions, so neither should be substituted for the amount actually eaten.

To scale a record, divide the eaten grams by the record's source grams and multiply the listed serving values by that ratio. This assumes the eaten meal has the same composition as the matched record.

Preparation analysis

The dish name leaves ingredients unresolved

The record names distinguish potatoes, chop, rice, steak, and pig's feet. USDA formulation rows also identify 50 distinct source-input codes across the set, including salt, table, vegetable oil, nfs, pork, fresh, loin, whole, separable lean only, cooked, roasted, and potatoes, boiled, cooked without skin, flesh, without salt. These details can help select a closer record, but they do not isolate the cause of a nutrient difference or reconstruct a recipe.

A precise-looking result is only as specific as the record match and the portion information supporting it.

What changes the comparison

Four drivers worth checking before choosing a record

The visible dish name is a starting point. These details usually explain more of the variation in the selected source records.

  1. 01

    Source-serving weight

    The exact records list 45–311 grams, so serving totals can move even before composition is compared.

  2. 02

    Named source variant

    The set explicitly distinguishes potatoes, chop, rice, steak, and pig's feet; those words identify different records rather than optional SEO phrasing.

  3. 03

    Nutrient profile

    Across each record's own source serving, the displayed data span protein 7.9–40.5 g, fiber 0.0–3.4 g, sodium 164–1,161 mg. Different serving weights remain visible beside those values.

  4. 04

    Formulation evidence

    The source rows include 50 distinct input codes across this set. Input presence and weight describe standardized source formulations, not final plated proportions.

Record matching

How to find the closest description

Begin with the full source description rather than the shortest dish name. Check whether the named form—such as potatoes, chop, rice, steak, and pig's feet—matches the meal, then compare the listed source weight with the portion actually eaten. If the brand, recipe, toppings, cooking fat, or portion is known, keep that information with the estimate instead of assuming the generic record already includes it.

A practical matching checklist

  1. Read the complete pork source description, including preparation and additions.
  2. Compare the listed source weight with the amount actually eaten.
  3. Prefer a current package or restaurant source when a specific branded item is known.
  4. Record toppings, sauces, cooking fat, sides, and substitutions that the selected description does not name.

Explore this meal family

4 more-specific pork guides

Use a focused guide when its description matches your meal. Each one keeps its own exact source records and links back to this broader family.

Focused guide Pork potatoes and vegetables Pork potatoes and vegetables: compare 6 exact USDA records by source-serving calories, 100-gram values, nutrients, preparation details, and citations. Focused guide Pork rice and vegetables Pork rice and vegetables: compare 4 exact USDA records by source-serving calories, 100-gram values, nutrients, preparation details, and citations. Focused guide Pork, chop Pork, chop: compare 5 exact USDA records by source-serving calories, 100-gram values, nutrients, preparation details, and citations. Focused guide Pork, steak Pork, steak: compare 3 exact USDA records by source-serving calories, 100-gram values, nutrients, preparation details, and citations.

Continue comparing

More meal nutrition guides

Meal guide Pork potatoes and vegetables Pork potatoes and vegetables: compare 6 exact USDA records by source-serving calories, 100-gram values, nutrients, preparation details, and citations. Meal guide Pork, steak Pork, steak: compare 3 exact USDA records by source-serving calories, 100-gram values, nutrients, preparation details, and citations. Meal guide Beef Beef: compare 74 exact USDA records by source-serving calories, 100-gram values, nutrients, preparation details, and citations. Meal guide Pork, chop Pork, chop: compare 5 exact USDA records by source-serving calories, 100-gram values, nutrients, preparation details, and citations. Meal guide Pork rice and vegetables Pork rice and vegetables: compare 4 exact USDA records by source-serving calories, 100-gram values, nutrients, preparation details, and citations. Meal guide Beef potatoes and vegetables Beef potatoes and vegetables: compare 12 exact USDA records by source-serving calories, 100-gram values, nutrients, preparation details, and citations.

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