Energy
upper quarter569 kcalthis record per 100 g
- Corpus median
- 236 kcal
- Middle 50%
- 208–271 kcal
Based on 21 records reporting energy.
Meat & poultrymoderate variability
Pork, cracklings calories: 512 per 1 cup (90 g)
This exact USDA record reports 512 calories for 1 cup (90 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 cup · 90 g
- Calories
- 512 kcal
- Protein
- 40.5 g
- Carbohydrate
- 0 g
- Total fat
- 37.5 g
- Fiber
- 0 g
- Sodium
- 1,161 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 cup · 90 g
512calories
Pork, cracklings
- Protein
- 40.5 g
- Carbs
- 0 g
- Fat
- 37.5 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 512 calories for 1 cup at 90 grams. On a fixed-weight basis, the same record contains 569 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 40.5 g protein, 0 g fiber, and 1,161 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is snacks, pork skins, plain, representing 70% of the record’s listed input weight. The record contains 2 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 cup at the identical weight. We use the familiar household label here without changing the source calculation.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2705895: “Pork, cracklings.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2705895, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “125% of the reference weight” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 67.5 g | 384 kcal | 30.4 g | 0 g | 871 mg |
| 1 cupUSDA-listed household measure | 90 g | 512 kcal | 40.5 g | 0 g | 1,161 mg |
| 125% of the reference weightArithmetic scenario from the reference weight | 112.5 g | 640 kcal | 50.6 g | 0 g | 1,451 mg |
02 · Fixed-weight context
Where 100 grams sits inside Pork
The comparison set contains 21 exact records in the Pork USDA category. Here, “upper quarter” describes FDC 2705895’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
upper quarter45 gthis record per 100 g
- Corpus median
- 26 g
- Middle 50%
- 24.6–26.7 g
Based on 21 records reporting protein.
Dietary fiber
middle half0 gthis record per 100 g
- Corpus median
- 0 g
- Middle 50%
- 0–0 g
Based on 21 records reporting dietary fiber.
Sodium
upper quarter1,290 mgthis record per 100 g
- Corpus median
- 395 mg
- Middle 50%
- 353–448 mg
Based on 21 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2705895’s 90 g reference weight, none of the compatible strength-side nutrients evaluated here reaches 5% Daily Value; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
No compatible strength-side nutrient evaluated here reaches 5% DV at this reference weight, so this page does not manufacture a “strength” from a negligible percentage.
Tradeoff-side signals
Saturated fat13.6 g
≈ 68% DV. This crosses the FDA’s 20% ‘high’ guide.
Sodium1,161 mg
≈ 50% DV. This crosses the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Pork, cracklings,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2705901 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 90 g
A 25% weight move in either direction spans 67.5–112.5 g. When composition is held constant, those endpoints calculate to 384 kcal and 640 kcal.
- 02
Record choice: compare with FDC 2705901
At an equal 100 g, this record has 842 mg more sodium than “Pork, belly.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Snacks, pork skins, plain
The source formulation has 2 input rows; Snacks, pork skins, plain supplies 70% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “cracklings” fits. Inspect FDC 2705901 when “belly” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Pork, cracklings
- Exact source wording
- “Pork, cracklings”
- Source identity
- USDA FDC 2705895 · FNDDS 22704010
- Named qualifiers
- cracklings
- Source inputs unique in this pair
- Snacks, pork skins, plain
Inspect this alternative when its fields fit better
Pork, belly
- Exact source wording
- “Pork, belly”
- Source identity
- USDA FDC 2705901 · FNDDS 22708020
- Named qualifiers
- belly
- Source inputs unique in this pair
- Pork, fresh, backribs, separable lean and fat, cooked, roasted · Salt, table
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “cracklings”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordPork, cracklings | 90 g512 kcal | 569 kcal | 45 g | 41.7 g | 0 g | 1,290 mg |
| Pork skin rinds | 30 g163 kcal | 544 kcal | 61.3 g | 31.3 g | 0 g | 1,820 mg |
| Pork, belly | 60 g242 kcal | 404 kcal | 26.6 g | 32.2 g | 0 g | 448 mg |
| Pork, ground | 85 g254 kcal | 299 kcal | 26.9 g | 21.2 g | 0 g | 395 mg |
| Pork, carnitas | 135 g366 kcal | 271 kcal | 24.6 g | 18.3 g | 0 g | 440 mg |
| Pork, ribs | 105 g267 kcal | 254 kcal | 16.2 g | 15.1 g | 0.3 g | 678 mg |
| Pork, ears | 85 g201 kcal | 236 kcal | 26.2 g | 13.8 g | 0 g | 364 mg |
How to compare FDC 2705895: its source amount is 90 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2705895, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
512 kcal
90 g
At a glance
Nutrient signals in the source amount
For FDC 2705895, Saturated fat is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Saturated fat
13.6 g≈ 68% Daily ValueSodium
1,161 mg≈ 51% Daily ValueThe percentages above apply to FDC 2705895’s 90 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2705895 has no protein percentage here: Feast reports 40.5 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2705895 at 90 g—not a measured or recommended plate.
- The representative USDA portion contains 1161 mg sodium, about 51% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 90 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 512 kcal 569 kcal | Not established Not established |
| Protein | 40.5 g 45 g | Not shown Not shown |
| Carbohydrate | 0 g 0 g | 0% 0% |
| Total fat | 37.5 g 41.7 g | 48% 53% |
| Dietary fiber | 0 g 0 g | 0% 0% |
| Sugars | 0 g 0 g | Not established Not established |
| Sodium | 1,161 mg 1,290 mg | 50% 56% |
| Saturated fat | 13.6 g 15.1 g | 68% 76% |
| Monounsaturated Fat | 17.1 g 19 g | Not established Not established |
| Polyunsaturated Fat | 5.4 g 6 g | Not established Not established |
| Cholesterol | 81 mg 90 mg | 27% 30% |
| Potassium | 113.4 mg 126 mg | 2% 3% |
| Calcium | 25.2 mg 28 mg | 2% 2% |
| Iron | 0.7 mg 0.8 mg | 4% 4% |
| Magnesium | 9 mg 10 mg | 2% 2% |
| Vitamin C | 0.4 mg 0.4 mg | 0% 0% |
| Vitamin D | 0.5 µg 0.5 µg | 2% 3% |
| Vitamin A | 14.4 µg 16 µg | 2% 2% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 8.2 g 9.1 g | Not established Not established |
For FDC 2705895, approximate percentages divide the displayed 90 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2705895 to 2 source inputs totaling 100 g in its standardized formulation. Publishing that exact provenance makes “Pork, cracklings” inspectable beside similarly named records.
How to read this
2 listed components
The largest listed inputs by source weight are Snacks, pork skins, plain, Pork, fresh, separable fat, cooked. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
100 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Snacks, pork skins, plainUSDA ingredient 19041 | 70 GM | 70 g | 70% |
| 2 | Pork, fresh, separable fat, cookedUSDA ingredient 10007 · encyclopedia page available | 30 GM | 30 g | 30% |
Exact-record context
What makes this USDA record distinct?
For FDC 2705895, the close-record rule searches the USDA “Pork” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Pork, cracklings
- USDA category
- Pork
- FDC ID
- 2705895
- FNDDS code
- 22704010
Closest inspectable record
Pork, belly
- USDA category
- Pork
- FDC ID
- 2705901
- FNDDS code
- 22708020
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 569 kcal | 404 kcal | +165 kcal |
| Protein | 45 g | 26.6 g | +18.4 g |
| Carbohydrate | 0 g | 0 g | Same listed value |
| Total fat | 41.7 g | 32.2 g | +9.5 g |
| Dietary fiber | 0 g | 0 g | Same listed value |
| Sodium | 1,290 mg | 448 mg | +842 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 165 more calories, 18.4 g more protein, and 9.5 g more total fat than “Pork, belly.”
Only this record lists Snacks, pork skins, plain. Only the comparison record lists Pork, fresh, backribs, separable lean and fat, cooked, roasted; Salt, table. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
4 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Pork, fresh, separable fat, cooked.
Listed only in this record: Snacks, pork skins, plain.
Listed only in the comparison: Pork, fresh, backribs, separable lean and fat, cooked, roasted; Salt, table.
Portion evidence
The listed portion sets differ
This record’s reference amount is 90 g; a familiar listed measure is 1 cup (90 g).
The comparison record’s reference amount is 60 g; a familiar listed measure is 1 slice, any size (30 g).
Use the 100-gram row to compare FDC 2705895 with FDC 2705901 at equal mass; use their 90 g and 60 g source amounts only for portion matching.
Evidence boundary: FDC 2705895 versus FDC 2705901 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full pork source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Pork, cracklings” beside explicitly linked source records; use them to compare preparations without turning FDC 2705895 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, cut and fat trim, cooking method, breading, marinade, or sauce.
For “Pork, cracklings,” resolve portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
cut and fat trim
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 03
cooking method
Match the method named by the source—such as baked, fried, boiled, or grilled—before scaling. Preparation can change both water content and the ingredients retained in the finished food.
- 04
breading, marinade, or sauce
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2705895 comes from FoodData Central Survey Foods (FNDDS). Its 569 kcal per 100 g becomes 512 kcal at 90 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 cup has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2705895
FNDDS food code: 22704010
The scaling for FDC 2705895 can be exact while the match to “Pork, cracklings” is wrong. That is why this profile keeps its 90 g weight, 2-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.