Energy
lower quarter134 kcalthis record per 100 g
- Corpus median
- 236 kcal
- Middle 50%
- 208–271 kcal
Based on 21 records reporting energy.
Meat & poultrymoderate variability
Pork, tenderloin calories: 80 per 60 g
This exact USDA record reports 80 calories for 60 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 60 g
- Calories
- 80 kcal
- Protein
- 14.8 g
- Carbohydrate
- 0.1 g
- Total fat
- 2 g
- Fiber
- 0 g
- Sodium
- 203 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 60 g
80calories
Pork, tenderloin
- Protein
- 14.8 g
- Carbs
- 0.1 g
- Fat
- 2 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 80 calories for USDA reference amount at 60 grams. On a fixed-weight basis, the same record contains 134 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 14.8 g protein, 0 g fiber, and 203 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is pork, fresh, loin, tenderloin, separable lean only, cooked, roasted, representing 69.6% of the record’s listed input weight. The record contains 3 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 slice, any size answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 23–181 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2705877: “Pork, tenderloin.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2705877, each row multiplies the published per-100-gram values by its stated weight. “1 cubic inch” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 cubic inchUSDA-listed household measure | 17 g | 23 kcal | 4.2 g | 0 g | 58 mg |
| 1 slice, any sizeUSDA-listed household measure | 30 g | 40 kcal | 7.4 g | 0 g | 102 mg |
| 1 cupUSDA-listed household measure | 135 g | 181 kcal | 33.2 g | 0 g | 458 mg |
02 · Fixed-weight context
Where 100 grams sits inside Pork
The comparison set contains 21 exact records in the Pork USDA category. Here, “lower quarter” describes FDC 2705877’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half24.6 gthis record per 100 g
- Corpus median
- 26 g
- Middle 50%
- 24.6–26.7 g
Based on 21 records reporting protein.
Dietary fiber
middle half0 gthis record per 100 g
- Corpus median
- 0 g
- Middle 50%
- 0–0 g
Based on 21 records reporting dietary fiber.
Sodium
lower quarter339 mgthis record per 100 g
- Corpus median
- 395 mg
- Middle 50%
- 353–448 mg
Based on 21 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2705877’s 60 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Potassium; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Potassium277 mg
≈ 6% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium203 mg
≈ 9% DV. This does not cross the FDA’s 20% ‘high’ guide.
Saturated fat0.7 g
≈ 3% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Pork, tenderloin,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2705863 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 cubic inch to 1 cup
USDA assigns those measures 17 g and 135 g. At this record’s fixed composition, scaled energy moves from 23 kcal to 181 kcal.
- 02
Record choice: compare with FDC 2705863
At an equal 100 g, this record has 17.8 g less total fat than “Pork, ground.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
The source formulation has 3 input rows; Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted supplies 69.6% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “tenderloin” fits. Inspect FDC 2705863 when “ground” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Pork, tenderloin
- Exact source wording
- “Pork, tenderloin”
- Source identity
- USDA FDC 2705877 · FNDDS 22210300
- Named qualifiers
- tenderloin
- Source inputs unique in this pair
- Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted · Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Inspect this alternative when its fields fit better
Pork, ground
- Exact source wording
- “Pork, ground”
- Source identity
- USDA FDC 2705863 · FNDDS 22002000
- Named qualifiers
- ground
- Source inputs unique in this pair
- Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “tenderloin”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordPork, tenderloin | 60 g80 kcal | 134 kcal | 24.6 g | 3.4 g | 0 g | 339 mg |
| Pork, roast | 60 g109 kcal | 181 kcal | 26.6 g | 7.5 g | 0 g | 353 mg |
| Pork, ears | 85 g201 kcal | 236 kcal | 26.2 g | 13.8 g | 0 g | 364 mg |
| Pork, bones | 45 g106 kcal | 236 kcal | 26.2 g | 13.8 g | 0 g | 364 mg |
| Pork, ribs | 105 g267 kcal | 254 kcal | 16.2 g | 15.1 g | 0.3 g | 678 mg |
| Pork, carnitas | 135 g366 kcal | 271 kcal | 24.6 g | 18.3 g | 0 g | 440 mg |
| Pork, ground | 85 g254 kcal | 299 kcal | 26.9 g | 21.2 g | 0 g | 395 mg |
How to compare FDC 2705877: its source amount is 60 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2705877, the 4 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 slice, any size
40 kcal
30 g
1 oz yields
27 kcal
20 g
1 cubic inch
23 kcal
17 g
1 cup
181 kcal
135 g
At a glance
Nutrient signals in the source amount
For FDC 2705877, Cholesterol is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Cholesterol
40.8 mg≈ 14% Daily ValueSodium
203.4 mg≈ 9% Daily ValueThe percentages above apply to FDC 2705877’s 60 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2705877 has no protein percentage here: Feast reports 14.8 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 60 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 80 kcal 134 kcal | Not established Not established |
| Protein | 14.8 g 24.6 g | Not shown Not shown |
| Carbohydrate | 0.1 g 0.1 g | 0% 0% |
| Total fat | 2 g 3.4 g | 3% 4% |
| Dietary fiber | 0 g 0 g | 0% 0% |
| Sugars | 0 g 0 g | Not established Not established |
| Sodium | 203.4 mg 339 mg | 9% 15% |
| Saturated fat | 0.7 g 1.2 g | 3% 6% |
| Monounsaturated Fat | 0.8 g 1.3 g | Not established Not established |
| Polyunsaturated Fat | 0.3 g 0.5 g | Not established Not established |
| Cholesterol | 40.8 mg 68 mg | 14% 23% |
| Potassium | 277.2 mg 462 mg | 6% 10% |
| Calcium | 3.6 mg 6 mg | 0% 0% |
| Iron | 0.7 mg 1.1 mg | 4% 6% |
| Magnesium | 16.8 mg 28 mg | 4% 7% |
| Vitamin C | 0 mg 0 mg | 0% 0% |
| Vitamin D | 0.1 µg 0.2 µg | 1% 1% |
| Vitamin A | 0 µg 0 µg | 0% 0% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 42.1 g 70.1 g | Not established Not established |
For FDC 2705877, approximate percentages divide the displayed 60 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2705877 to 3 source inputs totaling 100.6 g in its standardized formulation. Publishing that exact provenance makes “Pork, tenderloin” inspectable beside similarly named records.
How to read this
3 listed components
The largest listed inputs by source weight are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted, Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted, Salt, table. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
100.6 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roastedUSDA ingredient 10943 | 30 GM | 30 g | 29.8% |
| 2 | Pork, fresh, loin, tenderloin, separable lean only, cooked, roastedUSDA ingredient 10061 | 70 GM | 70 g | 69.6% |
| 3 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 0.6 GM | 0.6 g | 0.6% |
Exact-record context
What makes this USDA record distinct?
For FDC 2705877, the close-record rule searches the USDA “Pork” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Pork, tenderloin
- USDA category
- Pork
- FDC ID
- 2705877
- FNDDS code
- 22210300
Closest inspectable record
Pork, ground
- USDA category
- Pork
- FDC ID
- 2705863
- FNDDS code
- 22002000
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 134 kcal | 299 kcal | −165 kcal |
| Protein | 24.6 g | 26.9 g | −2.3 g |
| Carbohydrate | 0.1 g | 0 g | +0.1 g |
| Total fat | 3.4 g | 21.2 g | −17.8 g |
| Dietary fiber | 0 g | 0 g | Same listed value |
| Sodium | 339 mg | 395 mg | −56 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 165 less calories, 17.8 g less total fat, and 56 mg less sodium than “Pork, ground.”
Only this record lists Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted; Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted. Only the comparison record lists Pork, ground, 84% lean / 16% fat, cooked, pan-broiled. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
3 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Salt, table.
Listed only in this record: Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted; Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
Listed only in the comparison: Pork, ground, 84% lean / 16% fat, cooked, pan-broiled.
Portion evidence
The listed portion sets differ
This record’s reference amount is 60 g; a familiar listed measure is 1 slice, any size (30 g).
The comparison record’s reference amount is 85 g; a familiar listed measure is 1 patty (85 g).
Use the 100-gram row to compare FDC 2705877 with FDC 2705863 at equal mass; use their 60 g and 85 g source amounts only for portion matching.
Evidence boundary: FDC 2705877 versus FDC 2705863 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full pork source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Pork, tenderloin” beside explicitly linked source records; use them to compare preparations without turning FDC 2705877 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, cut and fat trim, cooking method, breading, marinade, or sauce.
For “Pork, tenderloin,” resolve portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
cut and fat trim
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 03
cooking method
Match the method named by the source—such as baked, fried, boiled, or grilled—before scaling. Preparation can change both water content and the ingredients retained in the finished food.
- 04
breading, marinade, or sauce
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2705877 comes from FoodData Central Survey Foods (FNDDS). Its 134 kcal per 100 g becomes 80 kcal at 60 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2705877
FNDDS food code: 22210300
The scaling for FDC 2705877 can be exact while the match to “Pork, tenderloin” is wrong. That is why this profile keeps its 60 g weight, 3-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.