Energy
middle half144 kcalthis record per 100 g
- Corpus median
- 147 kcal
- Middle 50%
- 126–174 kcal
Based on 60 records reporting energy.
Mixed disheshigher variability
Pork & rice, carrots/greens, soy sauce calories: 312 per 1 cup (217 g)
This exact USDA record reports 312 calories for 1 cup (217 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Exact USDA description: Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Quick facts
1 cup · 217 g
- Calories
- 312 kcal
- Protein
- 21.6 g
- Carbohydrate
- 17.1 g
- Total fat
- 17.1 g
- Fiber
- 2.4 g
- Sodium
- 482 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 cup · 217 g
312calories
Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
- Protein
- 21.6 g
- Carbs
- 17.1 g
- Fat
- 17.1 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 312 calories for 1 cup at 217 grams. On a fixed-weight basis, the same record contains 144 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 21.6 g protein, 2.4 g fiber, and 482 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is pork, fresh, loin, whole, separable lean only, cooked, roasted, representing 28% of the record’s listed input weight. The record contains 11 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 cup at the identical weight. We use the familiar household label here without changing the source calculation.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2706649: “Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2706649, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “125% of the reference weight” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 162.8 g | 234 kcal | 16.2 g | 1.8 g | 361 mg |
| 1 cupUSDA-listed household measure | 217 g | 312 kcal | 21.6 g | 2.4 g | 482 mg |
| 125% of the reference weightArithmetic scenario from the reference weight | 271.3 g | 391 kcal | 27 g | 3 g | 602 mg |
02 · Fixed-weight context
Where 100 grams sits inside Stir-fry and soy-based sauce mixtures
The comparison set contains 60 exact records in the Stir-fry and soy-based sauce mixtures USDA category. Here, “middle half” describes FDC 2706649’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half10 gthis record per 100 g
- Corpus median
- 10.7 g
- Middle 50%
- 9.3–13 g
Based on 60 records reporting protein.
Dietary fiber
middle half1.1 gthis record per 100 g
- Corpus median
- 1 g
- Middle 50%
- 0.6–1.1 g
Based on 60 records reporting dietary fiber.
Sodium
lower quarter222 mgthis record per 100 g
- Corpus median
- 276 mg
- Middle 50%
- 241–348 mg
Based on 60 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2706649’s 217 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin C; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin C28 mg
≈ 31% DV. This crosses the FDA’s 20% ‘high’ guide.
Vitamin A256.1 µg
≈ 28% DV. This crosses the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium482 mg
≈ 21% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat3.8 g
≈ 19% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy…,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2706777 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 217 g
A 25% weight move in either direction spans 162.8–271.3 g. When composition is held constant, those endpoints calculate to 234 kcal and 391 kcal.
- 02
Record choice: compare with FDC 2706777
At an equal 100 g, this record has 3.3 g more carbohydrate than “Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Pork, fresh, loin, whole, separable lean only, cooked, roasted
The source formulation has 11 input rows; Pork, fresh, loin, whole, separable lean only, cooked, roasted supplies 28% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “rice; and vegetables including carrots; broccoli; and/or dark-green leafy” fits. Inspect FDC 2706777 when “broccoli; and/or dark-green leafy; no potatoes; soy-based sauce” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
- Exact source wording
- “Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce”
- Source identity
- USDA FDC 2706649 · FNDDS 27320320
- Named qualifiers
- rice · and vegetables including carrots · broccoli · and/or dark-green leafy
- Source inputs unique in this pair
- Rice, white, long-grain, regular, enriched, cooked
Inspect this alternative when its fields fit better
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
- Exact source wording
- “Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce”
- Source identity
- USDA FDC 2706777 · FNDDS 27420500
- Named qualifiers
- broccoli · and/or dark-green leafy · no potatoes · soy-based sauce
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “rice”, “and vegetables including carrots”, “broccoli”, and “and/or dark-green leafy; soy-based sauce”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordPork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce | 217 g312 kcal | 144 kcal | 10 g | 7.9 g | 1.1 g | 222 mg |
| Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce | 217 g310 kcal | 143 kcal | 10.6 g | 7.7 g | 1.1 g | 217 mg |
| Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce | 163 g236 kcal | 145 kcal | 11 g | 9 g | 1.2 g | 255 mg |
| Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce | 217 g319 kcal | 147 kcal | 10.2 g | 8.2 g | 0.9 g | 217 mg |
| Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce | 217 g284 kcal | 131 kcal | 9.4 g | 6.9 g | 1.1 g | 307 mg |
| Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce | 163 g235 kcal | 144 kcal | 11.7 g | 8.8 g | 1.2 g | 249 mg |
| Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce | 217 g315 kcal | 145 kcal | 10.9 g | 8 g | 0.9 g | 212 mg |
How to compare FDC 2706649: its source amount is 217 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2706649, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
312 kcal
217 g
At a glance
Nutrient signals in the source amount
For FDC 2706649, Vitamin C is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Vitamin C
28.2 mg≈ 31% Daily ValueVitamin A
256.1 µg≈ 29% Daily ValueThe percentages above apply to FDC 2706649’s 217 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2706649 has no protein percentage here: Feast reports 21.6 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2706649 at 217 g—not a measured or recommended plate.
- The representative USDA portion contains 482 mg sodium, about 21% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 217 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 312 kcal 144 kcal | Not established Not established |
| Protein | 21.6 g 10 g | Not shown Not shown |
| Carbohydrate | 17.1 g 7.9 g | 6% 3% |
| Total fat | 17.1 g 7.9 g | 22% 10% |
| Dietary fiber | 2.4 g 1.1 g | 9% 4% |
| Sugars | 2.8 g 1.3 g | Not established Not established |
| Sodium | 481.7 mg 222 mg | 21% 10% |
| Saturated fat | 3.8 g 1.7 g | 19% 9% |
| Monounsaturated Fat | 7.3 g 3.4 g | Not established Not established |
| Polyunsaturated Fat | 4.6 g 2.1 g | Not established Not established |
| Cholesterol | 52.1 mg 24 mg | 17% 8% |
| Potassium | 564.2 mg 260 mg | 12% 6% |
| Calcium | 58.6 mg 27 mg | 5% 2% |
| Iron | 1.8 mg 0.8 mg | 10% 5% |
| Magnesium | 41.2 mg 19 mg | 10% 5% |
| Vitamin C | 28.2 mg 13 mg | 31% 14% |
| Vitamin D | 0.4 µg 0.2 µg | 2% 1% |
| Vitamin A | 256.1 µg 118 µg | 28% 13% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 158.6 g 73.1 g | Not established Not established |
For FDC 2706649, approximate percentages divide the displayed 217 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2706649 to 11 source inputs totaling 1,213.2 g in its standardized formulation. Publishing that exact provenance makes “Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based…” inspectable beside similarly named records.
How to read this
11 listed components
The largest listed inputs by source weight are Pork, fresh, loin, whole, separable lean only, cooked, roasted, Rice, white, long-grain, regular, enriched, cooked, Broccoli, cooked, as ingredient. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
1,213.2 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Pork, fresh, loin, whole, separable lean only, cooked, roastedUSDA ingredient 10027 · encyclopedia page available | 0.75 LB | 340.2 g | 28% |
| 2 | Vegetable oil, NFSUSDA ingredient 82101000 · encyclopedia page available | 0.25 C | 56 g | 4.6% |
| 3 | Garlic, rawUSDA ingredient 11215 · encyclopedia page available | 2 TB | 16.9 g | 1.4% |
| 4 | Ginger root, rawUSDA ingredient 11216 · encyclopedia page available | 1 TB | 6 g | 0.5% |
| 5 | Onions, cooked, boiled, drained, without saltUSDA ingredient 11283 · encyclopedia page available | 1 | 125 g | 10.3% |
| 6 | Onions, spring or scallions (includes tops and bulb), rawUSDA ingredient 11291 · encyclopedia page available | 48 GM | 48 g | 4% |
| 7 | Soy sauce made from soy and wheat (shoyu)USDA ingredient 16123 · encyclopedia page available | 31.9 GM | 31.9 g | 2.6% |
| 8 | Soup, beef broth or bouillon canned, ready-to-serveUSDA ingredient 6008 · encyclopedia page available | 120 GM | 120 g | 9.9% |
| 9 | Rice, white, long-grain, regular, enriched, cookedUSDA ingredient 20045 · encyclopedia page available | 1 C | 158 g | 13% |
| 10 | Carrots, cooked, boiled, drained, without saltUSDA ingredient 11125 · encyclopedia page available | 1 C | 155.2 g | 12.8% |
| 11 | Broccoli, cooked, as ingredientUSDA ingredient 99997220 · encyclopedia page available | 156 GM | 156 g | 12.9% |
USDA shorthand in this evidence
- NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.
Exact-record context
What makes this USDA record distinct?
For FDC 2706649, the close-record rule searches the USDA “Stir-fry and soy-based sauce mixtures” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
- USDA category
- Stir-fry and soy-based sauce mixtures
- FDC ID
- 2706649
- FNDDS code
- 27320320
Closest inspectable record
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
- USDA category
- Stir-fry and soy-based sauce mixtures
- FDC ID
- 2706777
- FNDDS code
- 27420500
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 144 kcal | 145 kcal | −1 kcal |
| Protein | 10 g | 11 g | −1 g |
| Carbohydrate | 7.9 g | 4.7 g | +3.3 g |
| Total fat | 7.9 g | 9 g | −1.1 g |
| Dietary fiber | 1.1 g | 1.2 g | −0.1 g |
| Sodium | 222 mg | 255 mg | −33 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 3.3 g more carbohydrate and 1.1 g less total fat than “Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes….”
Only this record lists Rice, white, long-grain, regular, enriched, cooked. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
2 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Pork, fresh, loin, whole, separable lean only, cooked, roasted; Vegetable oil, NFS; Garlic, raw; Ginger root, raw; and 6 more.
Listed only in this record: Rice, white, long-grain, regular, enriched, cooked.
Portion evidence
The listed portion sets differ
This record’s reference amount is 217 g; a familiar listed measure is 1 cup (217 g).
The comparison record’s reference amount is 163 g; a familiar listed measure is 1 cup (217 g).
Use the 100-gram row to compare FDC 2706649 with FDC 2706777 at equal mass; use their 217 g and 163 g source amounts only for portion matching.
Evidence boundary: FDC 2706649 versus FDC 2706777 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full stir-fry and soy-based sauce mixtures source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 2 guides place “Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based…” beside explicitly linked source records; use them to compare preparations without turning FDC 2706649 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount served, recipe and ingredient ratios, added cooking fat, sauces and toppings.
For “Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based…,” resolve amount served first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
amount served
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe and ingredient ratios
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
added cooking fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 04
sauces and toppings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2706649 comes from FoodData Central Survey Foods (FNDDS). Its 144 kcal per 100 g becomes 312 kcal at 217 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 cup has the same gram weight, so the familiar label can be shown without changing the calculation.
Exact USDA description: Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2706649
FNDDS food code: 27320320
The scaling for FDC 2706649 can be exact while the match to “Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce” is wrong. That is why this profile keeps its 217 g weight, 11-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.