USDA ingredient referenceUpdated August 22, 2026

Garlic, raw in 112 Feast-indexed USDA foods

Within Feast’s 3,850-record USDA FNDDS reference corpus, “Garlic, raw” appears as a formulation input in 112 finished-food records. Their calories and nutrients describe those complete foods, not the input label by itself. Use the catalog to choose the closest finished food and open its exact FoodData Central citation.

Browse all 112 linked food records →

Exact nutrition reference, complete food catalog and source methodology

This page helps you find complete foods that include Garlic, raw in USDA’s nutrition data. Choose the record that most closely matches what you ate; Feast does not turn a collection average into a standalone ingredient estimate.

What the code means

One exact source label across 112 complete records.

Every occurrence collected here uses ingredient code 11215 and the source description “Garlic, raw.” The code is preserved exactly as it appears in the FNDDS input-food rows. It is not a FoodData Central FDC ID, so this page does not invent a standalone ingredient-record URL.

The strongest concentrations of linked records are currently Stir-fry and soy-based sauce mixtures (41), Meat mixed dishes (17), Rice mixed dishes (15). These are category counts within Feast’s selected 3,850-record corpus. They do not estimate how often the ingredient is eaten, how common it is in recipes generally, or its prevalence across every FNDDS release.

Collection-level interpretation

Grounded ways to understand this source label

These summaries describe the linked FNDDS records in this exact corpus. They do not estimate consumer frequency, market share, or the composition of a meal.

Typical listed-weight range

0.3%–1.6%

The middle half of linked records spans 1.3 percentage points from the 25th to the 75th percentile. This is more resistant to a single extreme record than the full minimum-to-maximum range.

Largest linked category

Stir-fry and soy-based sauce mixtures

41 of 112 linked records (37%) sit in this USDA category. The remainder span 13 other categories.

Most populated share band

Under 1%

71 records (63%) fall in this band after repeated rows for code 11215 are combined within each food.

Most frequent eligible co-input

Vegetable oil, NFS

It appears alongside code 11215 in 70 linked records (63%). Co-occurrence describes database structure, not a required recipe.

Where USDA uses this input

Linked records by source-food category

Each record is counted once even if ingredient code 11215 appears on more than one input row inside that formulation. The category grouping describes the complete linked foods, not a culinary rule about the ingredient.

USDA survey-food categories

Source-formulation evidence

How the share of listed input weight changes

Repeated rows for code 11215 inside one food are combined before the percentage is calculated. The denominator is the sum of all positive-weight inputs listed for that USDA formulation.

All linked records, not just the extremes

Where the listed-weight shares fall

Each bar counts complete food records after repeated rows for ingredient code 11215 have been combined.

Under 1%71 records
71 of 112
1% to under 5%39 records
39 of 112
5% to under 15%0 records
0 of 112
15% to under 30%0 records
0 of 112
30% to under 60%0 records
0 of 112
60% to 100%2 records
2 of 112

The role changes by food type

Median listed share in the largest USDA categories

Category medians summarize source-formulation shares, not nutrient content or consumption frequency.

Listed-weight share distribution across the largest complete-food categories
Complete-food category	Records	Median	Middle 50%	Observed span
Stir-fry and soy-based sauce mixtures	41	1.6%	1.4%–1.7%	0.2%–2.3%
Meat mixed dishes	17	0.4%	0.2%–0.6%	0.1%–0.8%
Rice mixed dishes	15	0.3%	0.3%–0.4%	0.1%–0.6%
Pizza	8	0.8%	0.7%–0.8%	0.6%–1%
Pasta mixed dishes, excludes macaroni and cheese	7	0.2%	0.2%–0.2%	0.1%–0.5%
Seafood mixed dishes	7	0.4%	0.3%–0.9%	0.1%–1.7%
Poultry mixed dishes	6	0.4%	0.3%–0.4%	0.1%–0.5%
Mustard and other condiments	4	50.8%	2.2%–99.6%	2%–100%

What the spread can tell you

In this collection, “Garlic, raw” ranges from 0.1% to 100% of listed source-input weight, with a median of 0.7%. That variation can help distinguish a food where the input is a small supporting component from a record where it makes up much more of the standardized source formulation.

The spread remains descriptive. It does not show uncertainty around a single recipe, and a high source-weight share does not automatically mean the food supplies more of any particular nutrient. To compare nutrients, use the complete linked records below.

Important nutrition boundary

This collection does not support a verified standalone nutrition answer for “Garlic, raw.”

No unique exact food-code match or reviewed sole-source bridge qualifies for a direct consumer answer. Feast therefore does not treat the collection median, minimum, maximum, or an arbitrary similar record as the nutrition of this input.

The table below describes the complete linked foods per 100 grams. Use it to find a closer finished-food record, not to infer what this formulation input supplies on its own.

Compare complete food records

Nutrient span across the linked foods

Every value in this table describes an entire USDA survey-food record per 100 grams. The values are not the nutrient content of ingredient code 11215, and differences cannot be attributed to this one input.

Nutrient span across complete food records linked to this source ingredient code
Whole-record nutrient	Observed minimum	Middle 50%	Median	Observed maximum	Linked records
Caloriesper 100 g of the complete food	68 kcal	139–206 kcal	156 kcal	514 kcal	112
Proteinper 100 g of the complete food	1 g	8.1–13.2 g	10.8 g	28.4 g	112
Carbohydrateper 100 g of the complete food	1.3 g	4.7–16.3 g	7.8 g	35.1 g	112
Total fatper 100 g of the complete food	0.3 g	6.9–11.7 g	9 g	41.2 g	112
Dietary fiberper 100 g of the complete food	0 g	0.8–1.2 g	1 g	4.8 g	112
Sodiumper 100 g of the complete food	4 mg	236–494 mg	332 mg	1,030 mg	112

The minimum and maximum preserve the complete observed span. The median is the middle linked-record value, not a prediction for a meal and not an ingredient-specific nutrient estimate.

Complete linked catalog

All 112 Feast-indexed food records that list code 11215

This is the complete qualifying-corpus catalog, not a hand-picked sample. Search by food name or USDA category, then open a profile for household portions, Feast’s 21-nutrient panel, formulation details, and its exact FDC citation.

Filter linked records

112 records shown

Complete USDA food-record catalog linked to this source ingredient code
Linked USDA food record	USDA category	Formulation	Listed input weight	Weight share	Calories	Protein	Sodium	Citation
Adobo, with noodles	Poultry mixed dishes	7 input rows	9 g	0.4%	172 kcal	16.9 g	510 mg	FDC 2708809 ↗
Adobo, with rice	Poultry mixed dishes	7 input rows	9 g	0.4%	181 kcal	17.7 g	522 mg	FDC 2708958 ↗
Almond chicken	Stir-fry and soy-based sauce mixtures	15 input rows	9 g	1%	195 kcal	15.7 g	330 mg	FDC 2706797 ↗
Beef and broccoli	Stir-fry and soy-based sauce mixtures	9 input rows	6 g	0.6%	160 kcal	10.4 g	440 mg	FDC 2706738 ↗
Beef and noodles with soy-based sauce	Stir-fry and soy-based sauce mixtures	9 input rows	16.9 g	1.8%	173 kcal	13.2 g	273 mg	FDC 2706488 ↗
Beef and rice with soy-based sauce	Stir-fry and soy-based sauce mixtures	9 input rows	16.9 g	1.9%	178 kcal	13.6 g	275 mg	FDC 2706497 ↗
Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce	Stir-fry and soy-based sauce mixtures	11 input rows	16.9 g	1.7%	147 kcal	12.1 g	245 mg	FDC 2706744 ↗
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce	Stir-fry and soy-based sauce mixtures	10 input rows	16.9 g	1.6%	144 kcal	11.7 g	249 mg	FDC 2706737 ↗
Beef shish kabob with vegetables, excluding potatoes	Meat mixed dishes	11 input rows	2.8 g	0.1%	122 kcal	14.8 g	208 mg	FDC 2706730 ↗
Beef steak with onions, Puerto Rican style	Meat mixed dishes	7 input rows	6 g	0.6%	321 kcal	20.9 g	999 mg	FDC 2706754 ↗
Beef stew with potatoes, Puerto Rican style	Meat mixed dishes	10 input rows	3 g	0.2%	220 kcal	14.6 g	572 mg	FDC 2706503 ↗
Beef with soy-based sauce	Stir-fry and soy-based sauce mixtures	8 input rows	16.9 g	2.3%	187 kcal	15.9 g	333 mg	FDC 2706386 ↗
Beef with sweet and sour sauce	Stir-fry and soy-based sauce mixtures	15 input rows	3 g	0.3%	211 kcal	9.3 g	346 mg	FDC 2706392 ↗
Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce	Stir-fry and soy-based sauce mixtures	12 input rows	16.9 g	1.4%	139 kcal	10.4 g	206 mg	FDC 2706609 ↗
Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce	Stir-fry and soy-based sauce mixtures	11 input rows	16.9 g	1.4%	139 kcal	10.3 g	216 mg	FDC 2706608 ↗
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce	Stir-fry and soy-based sauce mixtures	12 input rows	16.9 g	1.6%	148 kcal	11.8 g	236 mg	FDC 2706604 ↗
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce	Stir-fry and soy-based sauce mixtures	11 input rows	16.9 g	1.6%	149 kcal	11.8 g	246 mg	FDC 2706603 ↗
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce	Stir-fry and soy-based sauce mixtures	12 input rows	16.9 g	1.4%	145 kcal	10.9 g	212 mg	FDC 2706629 ↗
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce	Stir-fry and soy-based sauce mixtures	11 input rows	16.9 g	1.4%	143 kcal	10.6 g	217 mg	FDC 2706628 ↗
Beef, tofu, and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce	Stir-fry and soy-based sauce mixtures	12 input rows	16.9 g	1.6%	117 kcal	7.5 g	230 mg	FDC 2706745 ↗
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce	Stir-fry and soy-based sauce mixtures	11 input rows	16.9 g	1.5%	115 kcal	7.3 g	235 mg	FDC 2706739 ↗
Biryani with chicken	Rice mixed dishes	18 input rows	8.4 g	0.3%	104 kcal	7.2 g	161 mg	FDC 2706538 ↗
Biryani with meat	Rice mixed dishes	18 input rows	8.4 g	0.3%	145 kcal	8.5 g	98 mg	FDC 2706490 ↗
Biscayne codfish, Puerto Rican style	Seafood mixed dishes	9 input rows	6 g	0.4%	190 kcal	9.2 g	300 mg	FDC 2706720 ↗
Bruschetta	Vegetable sandwiches/burgers	7 input rows	6 g	0.7%	171 kcal	4.3 g	264 mg	FDC 2707652 ↗
Cannelloni, cheese- and spinach-filled, no sauce	Pasta mixed dishes, excludes macaroni and cheese	10 input rows	3 g	0.5%	157 kcal	6.3 g	618 mg	FDC 2708795 ↗
Chicken fricassee, Puerto Rican style	Poultry mixed dishes	13 input rows	6 g	0.3%	172 kcal	12.1 g	753 mg	FDC 2706710 ↗
Chicken or turkey and noodles with soy-based sauce	Stir-fry and soy-based sauce mixtures	9 input rows	16.9 g	1.8%	157 kcal	11.6 g	391 mg	FDC 2706536 ↗
Chicken or turkey and rice with soy-based sauce	Stir-fry and soy-based sauce mixtures	9 input rows	16.9 g	1.9%	162 kcal	12 g	395 mg	FDC 2706542 ↗
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce	Stir-fry and soy-based sauce mixtures	11 input rows	16.9 g	1.7%	133 kcal	10.7 g	352 mg	FDC 2706791 ↗
Chicken or turkey cacciatore	Poultry mixed dishes	8 input rows	9 g	0.5%	174 kcal	13.2 g	664 mg	FDC 2706421 ↗
Chicken or turkey shish kabob with vegetables, excluding potatoes	Poultry mixed dishes	11 input rows	2.8 g	0.1%	104 kcal	13 g	346 mg	FDC 2706783 ↗
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce	Stir-fry and soy-based sauce mixtures	12 input rows	16.9 g	1.4%	133 kcal	9.6 g	305 mg	FDC 2706696 ↗
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce	Stir-fry and soy-based sauce mixtures	11 input rows	16.9 g	1.4%	131 kcal	9.4 g	307 mg	FDC 2706695 ↗
Crabs in tomato-based sauce, Puerto Rican style	Seafood mixed dishes	11 input rows	3 g	0.8%	144 kcal	12.5 g	617 mg	FDC 2706464 ↗
Dirty rice	Rice mixed dishes	10 input rows	12 g	0.6%	112 kcal	5.1 g	316 mg	FDC 2709078 ↗
Dukboki or Tteokbokki, Korean	Rice mixed dishes	10 input rows	5.6 g	0.3%	131 kcal	4.1 g	198 mg	FDC 2708957 ↗
Eggplant and meat casserole	Meat mixed dishes	15 input rows	6 g	0.2%	96 kcal	7.1 g	176 mg	FDC 2710144 ↗
Falafel	Bean, pea, legume dishes	11 input rows	12 g	2.1%	514 kcal	8.3 g	499 mg	FDC 2707408 ↗
Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce	Stir-fry and soy-based sauce mixtures	11 input rows	16.9 g	1.7%	106 kcal	8 g	250 mg	FDC 2706866 ↗
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce	Stir-fry and soy-based sauce mixtures	10 input rows	16.9 g	1.6%	104 kcal	7.8 g	255 mg	FDC 2706865 ↗
Fish shish kabob with vegetables, excluding potatoes	Seafood mixed dishes	11 input rows	2.8 g	0.1%	68 kcal	9.4 g	250 mg	FDC 2706867 ↗
Garlic, cooked	Mustard and other condiments	2 input rows	100 g	99.4%	142 kcal	6.6 g	248 mg	FDC 2709932 ↗
Garlic, raw	Mustard and other condiments	Sole source	3 g	100%	143 kcal	6.6 g	17 mg	FDC 2709786 ↗
Jambalaya with meat and rice	Rice mixed dishes	14 input rows	3 g	0.1%	161 kcal	13.8 g	379 mg	FDC 2706727 ↗
Kung Pao beef	Stir-fry and soy-based sauce mixtures	15 input rows	9 g	1%	216 kcal	17.9 g	175 mg	FDC 2706743 ↗
Kung Pao pork	Stir-fry and soy-based sauce mixtures	15 input rows	9 g	1%	219 kcal	16.9 g	183 mg	FDC 2706763 ↗
Kung Pao shrimp	Stir-fry and soy-based sauce mixtures	15 input rows	9 g	1%	173 kcal	13.9 g	210 mg	FDC 2706857 ↗
Lamb shish kabob with vegetables, excluding potatoes	Meat mixed dishes	11 input rows	2.8 g	0.1%	162 kcal	12 g	222 mg	FDC 2706780 ↗
Lasagna with chicken or turkey	Pasta mixed dishes, excludes macaroni and cheese	12 input rows	8.4 g	0.2%	205 kcal	13.7 g	387 mg	FDC 2708756 ↗
Lasagna with meat and spinach	Pasta mixed dishes, excludes macaroni and cheese	13 input rows	8.4 g	0.2%	207 kcal	13.3 g	412 mg	FDC 2708755 ↗
Lasagna with meat, home recipe	Pasta mixed dishes, excludes macaroni and cheese	12 input rows	8.4 g	0.2%	206 kcal	13.6 g	416 mg	FDC 2708753 ↗
Lasagna, meatless, with vegetables	Pasta mixed dishes, excludes macaroni and cheese	15 input rows	8.4 g	0.2%	188 kcal	11.2 g	384 mg	FDC 2708759 ↗
Lasagna, with chicken or turkey, and spinach	Pasta mixed dishes, excludes macaroni and cheese	13 input rows	8.4 g	0.2%	201 kcal	13.5 g	381 mg	FDC 2708757 ↗
Lobster with sauce, Puerto Rican style	Seafood mixed dishes	10 input rows	3 g	0.4%	154 kcal	10.8 g	719 mg	FDC 2706869 ↗
Moo Shu pork, without Chinese pancake	Stir-fry and soy-based sauce mixtures	14 input rows	11.3 g	1.2%	153 kcal	10.4 g	815 mg	FDC 2706764 ↗
Pad Thai with chicken	Fried rice and lo/chow mein	16 input rows	9 g	0.5%	154 kcal	8.1 g	384 mg	FDC 2708806 ↗
Paella with seafood	Rice mixed dishes	11 input rows	6 g	0.3%	143 kcal	8 g	609 mg	FDC 2706711 ↗
Pork and onions with soy-based sauce	Stir-fry and soy-based sauce mixtures	8 input rows	16.9 g	1.6%	149 kcal	11.1 g	245 mg	FDC 2706765 ↗
Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce	Stir-fry and soy-based sauce mixtures	11 input rows	16.9 g	1.7%	149 kcal	11.4 g	251 mg	FDC 2706778 ↗
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce	Stir-fry and soy-based sauce mixtures	10 input rows	16.9 g	1.6%	145 kcal	11 g	255 mg	FDC 2706777 ↗
Pork and watercress with soy-based sauce	Stir-fry and soy-based sauce mixtures	8 input rows	16.9 g	2.3%	190 kcal	14.9 g	341 mg	FDC 2706762 ↗
Pork or ham with soy-based sauce	Stir-fry and soy-based sauce mixtures	8 input rows	16.9 g	2.3%	190 kcal	14.9 g	341 mg	FDC 2706408 ↗
Pork shish kabob with vegetables, excluding potatoes	Meat mixed dishes	11 input rows	2.8 g	0.1%	124 kcal	13.9 g	216 mg	FDC 2706779 ↗
Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce	Stir-fry and soy-based sauce mixtures	12 input rows	16.9 g	1.4%	147 kcal	10.2 g	217 mg	FDC 2706650 ↗
Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce	Stir-fry and soy-based sauce mixtures	11 input rows	16.9 g	1.4%	144 kcal	10 g	222 mg	FDC 2706649 ↗
Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce	Stir-fry and soy-based sauce mixtures	11 input rows	16.9 g	1.5%	116 kcal	7 g	238 mg	FDC 2706760 ↗
Pork, tofu, and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce	Stir-fry and soy-based sauce mixtures	12 input rows	16.9 g	1.6%	118 kcal	7.2 g	232 mg	FDC 2706770 ↗
Puerto Rican seasoning with ham	Mustard and other condiments	9 input rows	18 g	2%	266 kcal	4 g	467 mg	FDC 2709754 ↗
Puerto Rican seasoning without ham and tomato sauce	Mustard and other condiments	7 input rows	12 g	2.3%	127 kcal	1 g	4 mg	FDC 2709755 ↗
Puffs, fried, crab meat and cream cheese filled	Egg rolls, dumplings, sushi	13 input rows	3 g	0.3%	314 kcal	9.4 g	840 mg	FDC 2708707 ↗
Rice with Spanish sausage, Puerto Rican style	Rice mixed dishes	12 input rows	6 g	0.4%	289 kcal	8.4 g	943 mg	FDC 2708979 ↗
Rice with squid, Puerto Rican style	Rice mixed dishes	9 input rows	3 g	0.4%	264 kcal	8.9 g	559 mg	FDC 2708977 ↗
Rice with vienna sausage, Puerto Rican style	Rice mixed dishes	13 input rows	8.7 g	0.6%	269 kcal	6.5 g	959 mg	FDC 2708978 ↗
Rice, white, with lentils, fat added	Rice mixed dishes	8 input rows	5.6 g	0.5%	150 kcal	5.5 g	189 mg	FDC 2709030 ↗
Rice, white, with lentils, no added fat	Rice mixed dishes	7 input rows	5.6 g	0.5%	115 kcal	5.8 g	198 mg	FDC 2709031 ↗
Ripe plantain meat pie, Puerto Rican style	Meat mixed dishes	14 input rows	6.4 g	0.4%	315 kcal	12.8 g	584 mg	FDC 2710140 ↗
Roll with meat and/or shrimp, vegetables and rice paper, not fried	Egg rolls, dumplings, sushi	13 input rows	2.8 g	0.7%	112 kcal	5.7 g	395 mg	FDC 2708704 ↗
Seafood paella, Puerto Rican style	Rice mixed dishes	16 input rows	18 g	0.3%	146 kcal	7.6 g	231 mg	FDC 2708973 ↗
Shrimp and noodles with soy-based sauce	Stir-fry and soy-based sauce mixtures	9 input rows	16.9 g	1.8%	141 kcal	10.2 g	276 mg	FDC 2706557 ↗
Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce	Stir-fry and soy-based sauce mixtures	11 input rows	16.9 g	1.7%	118 kcal	9.5 g	242 mg	FDC 2706854 ↗
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce	Stir-fry and soy-based sauce mixtures	10 input rows	16.9 g	1.6%	116 kcal	9.2 g	247 mg	FDC 2706853 ↗
Shrimp in garlic sauce, Puerto Rican style	Seafood mixed dishes	8 input rows	9 g	1.7%	281 kcal	11.6 g	476 mg	FDC 2706465 ↗
Shrimp scampi	Shellfish	5 input rows	3 g	3%	192 kcal	15.4 g	168 mg	FDC 2706458 ↗
Shrimp shish kabob with vegetables, excluding potatoes	Seafood mixed dishes	11 input rows	2.8 g	0.1%	83 kcal	11.2 g	240 mg	FDC 2706855 ↗
Shrimp with lobster sauce	Seafood mixed dishes	11 input rows	9 g	1%	151 kcal	16.8 g	1,030 mg	FDC 2706455 ↗
Soupy rice with chicken, Puerto Rican style	Soups, broth-based	14 input rows	6 g	0.1%	151 kcal	12.1 g	754 mg	FDC 2708974 ↗
Spanish rice with ground beef	Rice mixed dishes	11 input rows	3 g	0.2%	163 kcal	9.7 g	346 mg	FDC 2709088 ↗
Spanish rice, fat added	Rice mixed dishes	10 input rows	3 g	0.3%	115 kcal	2.9 g	310 mg	FDC 2709085 ↗
Spanish rice, no added fat	Rice mixed dishes	9 input rows	3 g	0.3%	101 kcal	2.9 g	314 mg	FDC 2709086 ↗
Stewed goat, Puerto Rican style	Meat mixed dishes	12 input rows	3 g	0.3%	265 kcal	22.3 g	752 mg	FDC 2706414 ↗
Stewed rabbit, Puerto Rican style,	Meat mixed dishes	11 input rows	2.8 g	0.1%	214 kcal	17.1 g	440 mg	FDC 2706661 ↗
Stewed seasoned ground beef, Mexican style	Meat mixed dishes	10 input rows	9 g	0.7%	169 kcal	14.3 g	464 mg	FDC 2706393 ↗
Stewed seasoned ground beef, Puerto Rican style	Meat mixed dishes	7 input rows	3 g	0.7%	278 kcal	13.8 g	868 mg	FDC 2706396 ↗
Stewed, seasoned, ground beef and pork with potatoes, Mexican style	Meat mixed dishes	12 input rows	9 g	0.6%	143 kcal	12.8 g	193 mg	FDC 2706586 ↗
Stewed, seasoned, ground beef and pork, Mexican style	Meat mixed dishes	11 input rows	9 g	0.8%	139 kcal	16.7 g	338 mg	FDC 2706472 ↗
Stewed, seasoned, ground beef with potatoes, Mexican style	Meat mixed dishes	11 input rows	9 g	0.5%	137 kcal	10.4 g	333 mg	FDC 2706479 ↗
Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style	Meat mixed dishes	10 input rows	3 g	0.2%	84 kcal	3.1 g	147 mg	FDC 2710143 ↗
Stuffed chicken, drumstick or breast, Puerto Rican style	Poultry mixed dishes	8 input rows	3 g	0.3%	236 kcal	28.4 g	901 mg	FDC 2706446 ↗
Stuffed grape leaves with beef and rice	Meat mixed dishes	13 input rows	6 g	0.4%	228 kcal	8.2 g	420 mg	FDC 2706621 ↗
Stuffed grape leaves with lamb and rice	Meat mixed dishes	13 input rows	6 g	0.4%	271 kcal	8.2 g	71 mg	FDC 2706659 ↗
Sweet and sour pork with rice	Stir-fry and soy-based sauce mixtures	16 input rows	3 g	0.2%	187 kcal	9.8 g	261 mg	FDC 2706655 ↗
Sweet and sour shrimp	Stir-fry and soy-based sauce mixtures	15 input rows	3 g	0.3%	172 kcal	5.9 g	347 mg	FDC 2706456 ↗
Tortellini, cheese-filled, meatless, with tomato sauce, canned	Pasta mixed dishes, excludes macaroni and cheese	11 input rows	0.1 g	0.1%	91 kcal	3.5 g	305 mg	FDC 2708788 ↗
White pizza, cheese, thick crust	Pizza	5 input rows	1 g	0.8%	280 kcal	11.8 g	541 mg	FDC 2708677 ↗
White pizza, cheese, thin crust	Pizza	5 input rows	1 g	1%	285 kcal	12.4 g	521 mg	FDC 2708676 ↗
White pizza, cheese, with meat and vegetables, thick crust	Pizza	9 input rows	1 g	0.6%	270 kcal	11.7 g	559 mg	FDC 2708683 ↗
White pizza, cheese, with meat and vegetables, thin crust	Pizza	9 input rows	1 g	0.7%	272 kcal	12.1 g	548 mg	FDC 2708682 ↗
White pizza, cheese, with meat, thick crust	Pizza	7 input rows	1 g	0.7%	296 kcal	12.8 g	621 mg	FDC 2708681 ↗
White pizza, cheese, with meat, thin crust	Pizza	7 input rows	1 g	0.8%	304 kcal	13.6 g	622 mg	FDC 2708680 ↗
White pizza, cheese, with vegetables, thick crust	Pizza	8 input rows	1 g	0.7%	244 kcal	10 g	492 mg	FDC 2708679 ↗
White pizza, cheese, with vegetables, thin crust	Pizza	8 input rows	1 g	0.8%	241 kcal	10.1 g	466 mg	FDC 2708678 ↗

Decision support from the exact records on this page

Turn source data into a better next decision

These conclusions and reading paths are computed from 11 exact records behind Garlic, raw (USDA input 11215). Links are chosen by record identity, controlled contrast, formulation input, nutrient spread, or serving context—not by loose keyword similarity.

Equal-weight result

White pizza, cheese, thick crust is higher in total sugars per 100 g

White pizza, cheese, thick crust reports 3.3 g versus 0 g for Adobo, with noodles: a 3.3 g difference when both are normalized to 100 g.

Inspect the underlying evidence

The denominator changes the answer

Stuffed grape leaves with beef and rice is denser; Lasagna with chicken or turkey is higher in its source amount

Stuffed grape leaves with beef and rice reports 228 kcal per 100 g and 461 kcal in USDA source amount (202 g). Lasagna with chicken or turkey reports a lower 205 kcal per 100 g but a higher 513 kcal in USDA source amount (250 g).

Choose the record before reading the number

Garlic, cooked and Garlic, raw are not interchangeable

The page keeps both records at the same 100 g denominator and makes Preparation wording (No matching controlled term in the source name versus raw) the explicit record-description contrast. It does not show that the wording difference caused a nutrient difference. Pick the description that matches the food in front of you rather than averaging away the distinction.

Inspect the underlying evidence

Contextual knowledge graph

Follow the relationship that matches your question

For Garlic, raw (USDA input 11215), each path states why the destination belongs here, so you can distinguish a true evidentiary connection from a merely similar label.

Best next guide for this exact record Garlic

Garlic, cooked and Garlic, raw are explicitly linked in this guide, which separates direct name matches from contextual variants.

Follow this evidence path Best next guide for this exact record Lasagna

Lasagna with chicken or turkey is explicitly linked in this guide, which separates direct name matches from contextual variants.

Follow this evidence path Compare two records on this page Garlic, cooked vs Garlic, raw

Both records appear in this page’s evidence set. The explicit record-description contrast is Preparation wording: No matching controlled term in the source name versus raw; it is a selection cue, not evidence of cause.

Follow this evidence path A formulation detail that separates records Salt, table

USDA input 2047 appears in 7 of 11 context records; its summed listed input weight spans 0.4–12 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path A formulation detail that separates records Olive oil

USDA input 82104000 appears in 3 of 11 context records; its summed listed input weight spans 5–154 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path Test a nearby record choice Spanish rice, from restaurant vs Spanish rice, no added fat

Spanish rice, no added fat is held as one side of the comparison. The explicit record-description contrast is Added-fat wording: No matching controlled term in the source name versus no added fat; it is a selection cue, not evidence of cause.

Follow this evidence path Put the observed spread in corpus context Sodium: density and serving context

In this page’s records, sodium runs from 17 mg in Garlic, raw to 868 mg in Stewed seasoned ground beef, Puerto Rican style, all per 100 g.

Follow this evidence path

Method and provenance

How this ingredient-centered page was calculated

Feast begins with its pinned 3,850-record USDA FoodData Central Survey Foods reference corpus for FNDDS 2021–2023. Each exact food profile retains its FDC identifier, source-food description, nutrient values, household measures, and positive-weight input-food rows. This page groups those input rows by the exact ingredient code 11215; it does not merge similar-looking ingredient names or infer synonyms.

The distinct-record count deduplicates by FDC food record. When the same code is listed more than once inside one source formulation, its input weights are added before the listed-weight share is calculated. Category counts also count each food once. The 25th percentile, median, and 75th percentile use the sorted one-share-per-food values with linear interpolation between adjacent ranks when a percentile falls between two records.

USDA’s current FNDDS documentation explains that many nutrient profiles are generated with calculation recipes designed to represent multiple variants, and that their input codes are not necessarily the exact ingredients in a retail product or an ingredient declaration. It also documents moisture and nutrient-retention adjustments. Feast therefore treats these rows as transparent source-calculation evidence—not as a reverse-engineered recipe.

The complete-food nutrient table uses each linked record’s available published per-100-gram values so the denominator remains consistent; its middle-50% ranges use the same interpolated percentile method. It is presented for record selection and comparison only. No nutrient value is reassigned to the ingredient, no causal effect is inferred, and no “healthy” score is manufactured from the collection.

How to apply the evidence to a meal

Use the ingredient as a discovery clue. Compare the linked record names, food categories, preparation wording, source formulation, and portion measures. If a close record exists, its complete profile can provide a defensible reference estimate. If the meal differs materially in cooking fat, sauce, ingredient ratios, or portion size, keep looking or use recipe weights, a package label, or an editable photo estimate instead.

These pages are educational source indexes. They do not provide medical advice, personalized nutrient targets, food-safety guidance, or a recipe. If a clinician has given you individualized dietary instructions, follow that guidance and use the most specific current source available for the food you actually consumed.