Mixed disheshigher variability

White pizza, cheese, with meat and vegetables, thin crust calories: 642 per 236 g

This exact USDA record reports 642 calories for 236 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.

Quick facts

USDA reference amount · 236 g

Calories
642 kcal
Protein
28.6 g
Carbohydrate
49.8 g
Total fat
36.1 g
Fiber
2.4 g
Sodium
1,293 mg

Portion calculator

Estimate your portion

Choose a source measure or enter the weight you ate.

Preparation and portion

Named measures come from this exact source record.

Estimated for 236 g

642calories

White pizza, cheese, with meat and vegetables, thin crust

Protein
28.6 g
Carbs
49.8 g
Fat
36.1 g

These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.

FoodData Central Survey Foods (FNDDS) · FDC 2708682

Nutrition facts, household measures, preparation notes and USDA sources

The editorial read

The useful answer has a weight, a composition, and an identity

Portion: the cited record reports about 642 calories for USDA reference amount at 236 grams. On a fixed-weight basis, the same record contains 272 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.

Composition: that source amount also reports 28.6 g protein, 2.4 g fiber, and 1,293 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.

Identity: the largest listed formulation input is bread, italian, representing 37.3% of the record’s listed input weight. The record contains 9 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.

The reference amount and 1 piece, extra-large pizza answer different portion questions. Their values are scaled independently from the same per-100-gram source record.

The household measures attached to this record span roughly 17–3,705 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.

Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.

Record-specific decision brief

What the numbers say—and what choice still belongs to you

This analysis belongs to USDA FDC 2708682: “White pizza, cheese, with meat and vegetables, thin crust.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.

01 · Portion arithmetic

Three weights, one fixed composition

For FDC 2708682, each row multiplies the published per-100-gram values by its stated weight. “1 surface inch” through “1 extra-large pizza (16-18" diameter)” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.

Three gram-weight scenarios calculated from this exact USDA nutrient record
ScenarioWeightEnergyProteinFiberSodium
1 surface inchUSDA-listed household measure 6.1 g 17 kcal 0.7 g 0.1 g 33 mg
1 personal size pizza (5-7" diameter)USDA-listed household measure 175 g 476 kcal 21.2 g 1.8 g 959 mg
1 extra-large pizza (16-18" diameter)USDA-listed household measure 1,362 g 3,705 kcal 164.8 g 13.6 g 7,464 mg

02 · Fixed-weight context

Where 100 grams sits inside Pizza

The comparison set contains 86 exact records in the Pizza USDA category. Here, “middle half” describes FDC 2708682’s energy position in that corpus—not nutritional quality, desirability, or a health rating.

Energy

middle half

272 kcalthis record per 100 g

Corpus median
266 kcal
Middle 50%
243–277 kcal

Based on 86 records reporting energy.

Protein

middle half

12.1 gthis record per 100 g

Corpus median
11.4 g
Middle 50%
10–12.5 g

Based on 86 records reporting protein.

Dietary fiber

lower quarter

1 gthis record per 100 g

Corpus median
2.2 g
Middle 50%
1.9–2.7 g

Based on 86 records reporting dietary fiber.

Sodium

middle half

548 mgthis record per 100 g

Corpus median
510 mg
Middle 50%
470–570 mg

Based on 86 records reporting sodium.

03 · FDA label lens

The strongest strength-side and tradeoff-side signals

At FDC 2708682’s 236 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Calcium; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.

Strength-side signals

Calcium470 mg

≈ 36% DV. This crosses the FDA’s 20% ‘high’ guide.

Iron4 mg

≈ 21% DV. This crosses the FDA’s 20% ‘high’ guide.

Tradeoff-side signals

Saturated fat13.6 g

≈ 68% DV. This crosses the FDA’s 20% ‘high’ guide.

Sodium1,293 mg

≈ 56% DV. This crosses the FDA’s 20% ‘high’ guide.

04 · Highest-impact checks

The three levers most worth resolving first

For “White pizza, cheese, with meat and vegetables, thin crust,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2708680 alternative, and its source-formulation identity.

  1. 01

    Listed portion span: 1 surface inch to 1 extra-large pizza (16-18" diameter)

    USDA assigns those measures 6.1 g and 1,362 g. At this record’s fixed composition, scaled energy moves from 17 kcal to 3,705 kcal.

  2. 02

    Record choice: compare with FDC 2708680

    At an equal 100 g, this record has 2.1 g less total fat than “White pizza, cheese, with meat, thin crust.” That is a record-level contrast; it does not identify which ingredient caused the difference.

  3. 03

    Formulation anchor: Bread, Italian

    The source formulation has 9 input rows; Bread, Italian supplies 37.3% of listed input weight. Those are standardized formulation inputs, not final plated percentages.

05 · Exact-record choice

Select by literal evidence, not the shortest name

Keep this record when “cheese; with meat and vegetables; thin crust” fits. Inspect FDC 2708680 when “cheese; with meat; thin crust” is the more literal description of the food and preparation.

Keep this profile when these fields fit

White pizza, cheese, with meat and vegetables, thin crust

Exact source wording
“White pizza, cheese, with meat and vegetables, thin crust”
Source identity
USDA FDC 2708682 · FNDDS 58107232
Named qualifiers
cheese · with meat and vegetables · thin crust
Source inputs unique in this pair
Peppers, sweet, green, cooked, boiled, drained, without salt · Onions, cooked, boiled, drained, without salt

Inspect this alternative when its fields fit better

White pizza, cheese, with meat, thin crust

Exact source wording
“White pizza, cheese, with meat, thin crust”
Source identity
USDA FDC 2708680 · FNDDS 58107222
Named qualifiers
cheese · with meat · thin crust

06 · Continue with purpose

The next pages answer different follow-up questions

Choose the closest description

Which USDA record fits your meal?

Treat the long description as data. The phrases doing the most work here are “cheese”, “with meat and vegetables”, and “thin crust”. Match those details first; then compare the database weight with the amount you mean.

On smaller screens, focus a nutrition table and scroll horizontally to read every column.

Nearby USDA records compared with this exact food description
Exact recordSource servingCalories / 100 gProtein / 100 gFat / 100 gFiber / 100 gSodium / 100 g
This recordWhite pizza, cheese, with meat and vegetables, thin crust 236 g642 kcal 272 kcal 12.1 g 15.3 g 1 g 548 mg
White pizza, cheese, with vegetables, thin crust 212 g511 kcal 241 kcal 10.1 g 11.7 g 1.2 g 466 mg
White pizza, cheese, with meat, thin crust 199 g605 kcal 304 kcal 13.6 g 17.4 g 0.9 g 622 mg
White pizza, cheese, with meat and vegetables, thick crust 310 g837 kcal 270 kcal 11.7 g 13.3 g 1.1 g 559 mg
White pizza, cheese, thin crust 184 g524 kcal 285 kcal 12.4 g 13.7 g 1.1 g 521 mg
Pizza with meat and vegetables, from frozen, thin crust 205 g566 kcal 276 kcal 11.3 g 14.4 g 2.2 g 555 mg
White pizza, cheese, with meat, thick crust 308 g912 kcal 296 kcal 12.8 g 14.8 g 1.1 g 621 mg

How to compare FDC 2708682: its source amount is 236 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.

Household measures

Compare listed portions

For FDC 2708682, the 6 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.

1 piece, NFS

321 kcal

118 g

1 piece, small pizza

220 kcal

81 g

1 piece, medium pizza

231 kcal

85 g

1 piece, large pizza

321 kcal

118 g

1 piece, extra-large pizza

370 kcal

136 g

1 personal size pizza (5-7" diameter)

476 kcal

175 g

A source measure below uses USDA shorthand; the full glossary appears with the source formulation.

At a glance

Nutrient signals in the source amount

For FDC 2708682, Saturated fat is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.

Saturated fat

13.6 g≈ 68% Daily Value

Sodium

1,293.3 mg≈ 56% Daily Value

The percentages above apply to FDC 2708682’s 236 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗

Why FDC 2708682 has no protein percentage here: Feast reports 28.6 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.

Source-serving signals

What stands out in this record

These 1 calculated observation describe FDC 2708682 at 236 g—not a measured or recommended plate.

  • The representative USDA portion contains 1293 mg sodium, about 56% of the Daily Value used on U.S. labels.

Nutrition facts

Compare the source serving with 100 grams

Values are rounded for readability. The source serving is 236 g.

Nutrient amounts for the selected source serving or 100 grams
NutrientAmountApprox. % Daily Value
Calories 642 kcal Not established
Protein 28.6 g Not shown
Carbohydrate 49.8 g 18%
Total fat 36.1 g 46%
Dietary fiber 2.4 g 8%
Sugars 6.5 g Not established
Sodium 1,293.3 mg 56%
Saturated fat 13.6 g 68%
Monounsaturated Fat 15 g Not established
Polyunsaturated Fat 4.3 g Not established
Cholesterol 75.5 mg 25%
Potassium 389.4 mg 8%
Calcium 469.6 mg 36%
Iron 3.8 mg 21%
Magnesium 49.6 mg 12%
Vitamin C 10.4 mg 12%
Vitamin D 0.7 µg 4%
Vitamin A 132.2 µg 15%
Caffeine 0 mg Not established
Alcohol 0 g Not established
Water 116.3 g Not established

For FDC 2708682, approximate percentages divide the displayed 236 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.

Inside the source record

Source formulation behind this USDA record

USDA links FDC 2708682 to 9 source inputs totaling 134 g in its standardized formulation. Publishing that exact provenance makes “White pizza, cheese, with meat and vegetables, thin crust” inspectable beside similarly named records.

How to read this

9 listed components

The largest listed inputs by source weight are Bread, Italian, Cheese, mozzarella, low moisture, part-skim, Cheese, ricotta, whole milk. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.

134 g total listed input weight across the formulation.

USDA source inputs listed for this exact survey-food record
#USDA inputListed amountInput weightShare of listed input weight
1 Bread, ItalianUSDA ingredient 18033 · encyclopedia page available 50 GM 50 g 37.3%
2 Cheese, ricotta, whole milkUSDA ingredient 1036 · encyclopedia page available 15 GM 15 g 11.2%
3 Olive oilUSDA ingredient 82104000 · encyclopedia page available 5 GM 5 g 3.7%
4 Garlic, rawUSDA ingredient 11215 · encyclopedia page available 1 GM 1 g 0.7%
5 Cheese, mozzarella, low moisture, part-skimUSDA ingredient 1029 · encyclopedia page available 25 GM 25 g 18.7%
6 Pepperoni, beef and pork, slicedUSDA ingredient 7057 · encyclopedia page available 8 GM 8 g 6%
7 Sausage, Italian, pork, mild, cooked, pan-friedUSDA ingredient 7089 · encyclopedia page available 14 GM 14 g 10.4%
8 Peppers, sweet, green, cooked, boiled, drained, without saltUSDA ingredient 11334 · encyclopedia page available 8 GM 8 g 6%
9 Onions, cooked, boiled, drained, without saltUSDA ingredient 11283 · encyclopedia page available 8 GM 8 g 6%

Use this formulation to choose a closer record—not to reverse-engineer a recipe. If your meal adds, removes, or substantially changes one of these components, another source entry or a photo-based estimate may fit better.

USDA shorthand in this evidence
  • NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.

Exact-record context

What makes this USDA record distinct?

For FDC 2708682, the close-record rule searches the USDA “Pizza” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.

Exact nutrient values per 100 grams
NutrientThis recordComparison recordDifference
Calories272 kcal304 kcal−32 kcal
Protein12.1 g13.6 g−1.5 g
Carbohydrate21.1 g22.8 g−1.7 g
Total fat15.3 g17.4 g−2.1 g
Dietary fiber1 g0.9 g+0.1 g
Sodium548 mg622 mg−74 mg

Plain-English read

At the fixed 100-gram basis, this record lists 32 less calories, 1.5 g less protein, and 2.1 g less total fat than “White pizza, cheese, with meat, thin crust.”

Only this record lists Peppers, sweet, green, cooked, boiled, drained, without salt; Onions, cooked, boiled, drained, without salt. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.

4 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.

Formulation evidence

The listed formulations differ

The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.

Shared listed inputs: Bread, Italian; Cheese, ricotta, whole milk; Olive oil; Garlic, raw; and 3 more.

Listed only in this record: Peppers, sweet, green, cooked, boiled, drained, without salt; Onions, cooked, boiled, drained, without salt.

Portion evidence

The listed portion sets differ

This record’s reference amount is 236 g; a familiar listed measure is 1 piece, extra-large pizza (136 g).

The comparison record’s reference amount is 199 g; a familiar listed measure is 1 piece, extra-large pizza (114 g).

Use the 100-gram row to compare FDC 2708682 with FDC 2708680 at equal mass; use their 236 g and 199 g source amounts only for portion matching.

Evidence boundary: FDC 2708682 versus FDC 2708680 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.

Review the full pizza source category → Read the calculation and selection methodology →

Deep comparisons

Controlled comparisons that include this exact record

FDC 2708682 appears in 2 pair pages that passed semantic, material-difference, source-evidence, and diversity gates. Each preserves a 100-gram denominator and both primary records.

Uncertainty, made actionable

What can change this estimate?

This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount served, recipe and ingredient ratios, added cooking fat, sauces and toppings.

For “White pizza, cheese, with meat and vegetables, thin crust,” resolve amount served first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.

  1. 01

    amount served

    When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.

  2. 02

    recipe and ingredient ratios

    Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.

  3. 03

    added cooking fat

    Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.

  4. 04

    sauces and toppings

    Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.

How we estimated this

The arithmetic is simple; the provenance is the point

FDC 2708682 comes from FoodData Central Survey Foods (FNDDS). Its 272 kcal per 100 g becomes 642 kcal at 236 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.

About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.

Data cycle: 2021–2023, published October 31, 2024

FoodData Central ID: 2708682

FNDDS food code: 58107232

The scaling for FDC 2708682 can be exact while the match to “White pizza, cheese, with meat and vegetables, thin crust” is wrong. That is why this profile keeps its 236 g weight, 9-row source formulation, and selection uncertainty beside the arithmetic.

Open the source record ↗

Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.