Energy
lower quarter241 kcalthis record per 100 g
- Corpus median
- 266 kcal
- Middle 50%
- 243–277 kcal
Based on 86 records reporting energy.
Mixed disheshigher variability
White pizza, cheese, with vegetables, thin crust calories: 511 per 212 g
This exact USDA record reports 511 calories for 212 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 212 g
- Calories
- 511 kcal
- Protein
- 21.4 g
- Carbohydrate
- 50 g
- Total fat
- 24.8 g
- Fiber
- 2.5 g
- Sodium
- 988 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 212 g
511calories
White pizza, cheese, with vegetables, thin crust
- Protein
- 21.4 g
- Carbs
- 50 g
- Fat
- 24.8 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 511 calories for USDA reference amount at 212 grams. On a fixed-weight basis, the same record contains 241 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 21.4 g protein, 2.5 g fiber, and 988 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is bread, italian, representing 41.7% of the record’s listed input weight. The record contains 8 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 piece, extra-large pizza answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 13–2,935 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2708678: “White pizza, cheese, with vegetables, thin crust.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2708678, each row multiplies the published per-100-gram values by its stated weight. “1 surface inch” through “1 extra-large pizza (16-18" diameter)” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 surface inchUSDA-listed household measure | 5.5 g | 13 kcal | 0.6 g | 0.1 g | 26 mg |
| 1 personal size pizza (5-7" diameter)USDA-listed household measure | 157 g | 378 kcal | 15.9 g | 1.9 g | 732 mg |
| 1 extra-large pizza (16-18" diameter)USDA-listed household measure | 1,218 g | 2,935 kcal | 123 g | 14.6 g | 5,676 mg |
02 · Fixed-weight context
Where 100 grams sits inside Pizza
The comparison set contains 86 exact records in the Pizza USDA category. Here, “lower quarter” describes FDC 2708678’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half10.1 gthis record per 100 g
- Corpus median
- 11.4 g
- Middle 50%
- 10–12.5 g
Based on 86 records reporting protein.
Dietary fiber
lower quarter1.2 gthis record per 100 g
- Corpus median
- 2.2 g
- Middle 50%
- 1.9–2.7 g
Based on 86 records reporting dietary fiber.
Sodium
lower quarter466 mgthis record per 100 g
- Corpus median
- 510 mg
- Middle 50%
- 470–570 mg
Based on 86 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2708678’s 212 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Calcium; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Calcium479 mg
≈ 37% DV. This crosses the FDA’s 20% ‘high’ guide.
Iron4 mg
≈ 23% DV. This crosses the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Saturated fat9.2 g
≈ 46% DV. This crosses the FDA’s 20% ‘high’ guide.
Sodium988 mg
≈ 43% DV. This crosses the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “White pizza, cheese, with vegetables, thin crust,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2708682 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 surface inch to 1 extra-large pizza (16-18" diameter)
USDA assigns those measures 5.5 g and 1,218 g. At this record’s fixed composition, scaled energy moves from 13 kcal to 2,935 kcal.
- 02
Record choice: compare with FDC 2708682
At an equal 100 g, this record has 3.6 g less total fat than “White pizza, cheese, with meat and vegetables, thin crust.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Bread, Italian
The source formulation has 8 input rows; Bread, Italian supplies 41.7% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “cheese; with vegetables; thin crust” fits. Inspect FDC 2708682 when “cheese; with meat and vegetables; thin crust” is the more literal description of the food and preparation.
Keep this profile when these fields fit
White pizza, cheese, with vegetables, thin crust
- Exact source wording
- “White pizza, cheese, with vegetables, thin crust”
- Source identity
- USDA FDC 2708678 · FNDDS 58107212
- Named qualifiers
- cheese · with vegetables · thin crust
- Source inputs unique in this pair
- Olives, ripe, canned (small-extra large)
Inspect this alternative when its fields fit better
White pizza, cheese, with meat and vegetables, thin crust
- Exact source wording
- “White pizza, cheese, with meat and vegetables, thin crust”
- Source identity
- USDA FDC 2708682 · FNDDS 58107232
- Named qualifiers
- cheese · with meat and vegetables · thin crust
- Source inputs unique in this pair
- Pepperoni, beef and pork, sliced · Sausage, Italian, pork, mild, cooked, pan-fried
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “cheese”, “with vegetables”, and “thin crust”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordWhite pizza, cheese, with vegetables, thin crust | 212 g511 kcal | 241 kcal | 10.1 g | 11.7 g | 1.2 g | 466 mg |
| White pizza, cheese, with meat and vegetables, thin crust | 236 g642 kcal | 272 kcal | 12.1 g | 15.3 g | 1 g | 548 mg |
| White pizza, cheese, thin crust | 184 g524 kcal | 285 kcal | 12.4 g | 13.7 g | 1.1 g | 521 mg |
| Pizza, cheese, with vegetables, from frozen, thin crust | 218 g523 kcal | 240 kcal | 9.2 g | 10.8 g | 2.1 g | 393 mg |
| White pizza, cheese, with vegetables, thick crust | 312 g761 kcal | 244 kcal | 10 g | 10.1 g | 1.3 g | 492 mg |
| Pizza with cheese and extra vegetables, thin crust | 240 g499 kcal | 208 kcal | 8.7 g | 7.8 g | 2.1 g | 441 mg |
| White pizza, cheese, with meat, thin crust | 199 g605 kcal | 304 kcal | 13.6 g | 17.4 g | 0.9 g | 622 mg |
How to compare FDC 2708678: its source amount is 212 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2708678, the 6 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 piece, NFS
255 kcal
106 g
1 piece, small pizza
174 kcal
72 g
1 piece, medium pizza
183 kcal
76 g
1 piece, large pizza
255 kcal
106 g
1 piece, extra-large pizza
294 kcal
122 g
1 personal size pizza (5-7" diameter)
378 kcal
157 g
A source measure below uses USDA shorthand; the full glossary appears with the source formulation.
At a glance
Nutrient signals in the source amount
For FDC 2708678, Saturated fat is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Saturated fat
9.2 g≈ 46% Daily ValueSodium
987.9 mg≈ 43% Daily ValueThe percentages above apply to FDC 2708678’s 212 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2708678 has no protein percentage here: Feast reports 21.4 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2708678 at 212 g—not a measured or recommended plate.
- The representative USDA portion contains 988 mg sodium, about 43% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 212 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 511 kcal 241 kcal | Not established Not established |
| Protein | 21.4 g 10.1 g | Not shown Not shown |
| Carbohydrate | 50 g 23.6 g | 18% 9% |
| Total fat | 24.8 g 11.7 g | 32% 15% |
| Dietary fiber | 2.5 g 1.2 g | 9% 4% |
| Sugars | 6.1 g 2.9 g | Not established Not established |
| Sodium | 987.9 mg 466 mg | 43% 20% |
| Saturated fat | 9.2 g 4.3 g | 46% 22% |
| Monounsaturated Fat | 10.3 g 4.9 g | Not established Not established |
| Polyunsaturated Fat | 2.5 g 1.2 g | Not established Not established |
| Cholesterol | 42.4 mg 20 mg | 14% 7% |
| Potassium | 277.7 mg 131 mg | 6% 3% |
| Calcium | 479.1 mg 226 mg | 37% 17% |
| Iron | 4.2 mg 2 mg | 23% 11% |
| Magnesium | 44.5 mg 21 mg | 11% 5% |
| Vitamin C | 10.4 mg 4.9 mg | 12% 5% |
| Vitamin D | 0.2 µg 0.1 µg | 1% 1% |
| Vitamin A | 129.3 µg 61 µg | 14% 7% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 111.3 g 52.5 g | Not established Not established |
For FDC 2708678, approximate percentages divide the displayed 212 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2708678 to 8 source inputs totaling 120 g in its standardized formulation. Publishing that exact provenance makes “White pizza, cheese, with vegetables, thin crust” inspectable beside similarly named records.
How to read this
8 listed components
The largest listed inputs by source weight are Bread, Italian, Cheese, mozzarella, low moisture, part-skim, Cheese, ricotta, whole milk. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
120 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Bread, ItalianUSDA ingredient 18033 · encyclopedia page available | 50 GM | 50 g | 41.7% |
| 2 | Cheese, ricotta, whole milkUSDA ingredient 1036 · encyclopedia page available | 15 GM | 15 g | 12.5% |
| 3 | Olive oilUSDA ingredient 82104000 · encyclopedia page available | 5 GM | 5 g | 4.2% |
| 4 | Garlic, rawUSDA ingredient 11215 · encyclopedia page available | 1 GM | 1 g | 0.8% |
| 5 | Cheese, mozzarella, low moisture, part-skimUSDA ingredient 1029 · encyclopedia page available | 25 GM | 25 g | 20.8% |
| 6 | Peppers, sweet, green, cooked, boiled, drained, without saltUSDA ingredient 11334 · encyclopedia page available | 8 GM | 8 g | 6.7% |
| 7 | Onions, cooked, boiled, drained, without saltUSDA ingredient 11283 · encyclopedia page available | 8 GM | 8 g | 6.7% |
| 8 | Olives, ripe, canned (small-extra large)USDA ingredient 9193 · encyclopedia page available | 8 GM | 8 g | 6.7% |
USDA shorthand in this evidence
- NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.
Exact-record context
What makes this USDA record distinct?
For FDC 2708678, the close-record rule searches the USDA “Pizza” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
White pizza, cheese, with vegetables, thin crust
- USDA category
- Pizza
- FDC ID
- 2708678
- FNDDS code
- 58107212
Closest inspectable record
White pizza, cheese, with meat and vegetables, thin crust
- USDA category
- Pizza
- FDC ID
- 2708682
- FNDDS code
- 58107232
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 241 kcal | 272 kcal | −31 kcal |
| Protein | 10.1 g | 12.1 g | −2 g |
| Carbohydrate | 23.6 g | 21.1 g | +2.5 g |
| Total fat | 11.7 g | 15.3 g | −3.6 g |
| Dietary fiber | 1.2 g | 1 g | +0.2 g |
| Sodium | 466 mg | 548 mg | −82 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 31 less calories, 2 g less protein, and 2.5 g more carbohydrate than “White pizza, cheese, with meat and vegetables, thin crust.”
Only this record lists Olives, ripe, canned (small-extra large). Only the comparison record lists Pepperoni, beef and pork, sliced; Sausage, Italian, pork, mild, cooked, pan-fried. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
5 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Bread, Italian; Cheese, ricotta, whole milk; Olive oil; Garlic, raw; and 3 more.
Listed only in this record: Olives, ripe, canned (small-extra large).
Listed only in the comparison: Pepperoni, beef and pork, sliced; Sausage, Italian, pork, mild, cooked, pan-fried.
Portion evidence
The listed portion sets differ
This record’s reference amount is 212 g; a familiar listed measure is 1 piece, extra-large pizza (122 g).
The comparison record’s reference amount is 236 g; a familiar listed measure is 1 piece, extra-large pizza (136 g).
Use the 100-gram row to compare FDC 2708678 with FDC 2708682 at equal mass; use their 212 g and 236 g source amounts only for portion matching.
Evidence boundary: FDC 2708678 versus FDC 2708682 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full pizza source category → Read the calculation and selection methodology →
Deep comparisons
Controlled comparisons that include this exact record
FDC 2708678 appears in 2 pair pages that passed semantic, material-difference, source-evidence, and diversity gates. Each preserves a 100-gram denominator and both primary records.
3 material nutrient differencesWhite pizza, cheese, with vegetables, thin crust vs Pizza, cheese and vegetables, whole wheat thick…Inspect descriptions, portions, formulations, and both sources →3 material nutrient differencesWhite pizza, cheese, with vegetables, thin crust vs Pizza, cheese, with vegetables, from restaurant…Inspect descriptions, portions, formulations, and both sources →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “White pizza, cheese, with vegetables, thin crust” beside explicitly linked source records; use them to compare preparations without turning FDC 2708678 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount served, recipe and ingredient ratios, added cooking fat, sauces and toppings.
For “White pizza, cheese, with vegetables, thin crust,” resolve amount served first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
amount served
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe and ingredient ratios
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
added cooking fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 04
sauces and toppings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2708678 comes from FoodData Central Survey Foods (FNDDS). Its 241 kcal per 100 g becomes 511 kcal at 212 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2708678
FNDDS food code: 58107212
The scaling for FDC 2708678 can be exact while the match to “White pizza, cheese, with vegetables, thin crust” is wrong. That is why this profile keeps its 212 g weight, 8-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.