Energy
lower quarter240 kcalthis record per 100 g
- Corpus median
- 266 kcal
- Middle 50%
- 243–277 kcal
Based on 86 records reporting energy.
Mixed disheshigher variability
Pizza, cheese, with vegetables, from frozen, thin crust calories: 523 per 218 g
This exact USDA record reports 523 calories for 218 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 218 g
- Calories
- 523 kcal
- Protein
- 20.1 g
- Carbohydrate
- 57.8 g
- Total fat
- 23.5 g
- Fiber
- 4.6 g
- Sodium
- 857 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 218 g
523calories
Pizza, cheese, with vegetables, from frozen, thin crust
- Protein
- 20.1 g
- Carbs
- 57.8 g
- Fat
- 23.5 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 523 calories for USDA reference amount at 218 grams. On a fixed-weight basis, the same record contains 240 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 20.1 g protein, 4.6 g fiber, and 857 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is pizza, cheese topping, regular crust, frozen, cooked, representing 87.8% of the record’s listed input weight. The record contains 3 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 piece, NFS answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 14–2,460 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2708624: “Pizza, cheese, with vegetables, from frozen, thin crust.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2708624, each row multiplies the published per-100-gram values by its stated weight. “1 surface inch” through “1 frozen large pizza (14-16" diameter)” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 surface inchUSDA-listed household measure | 5.8 g | 14 kcal | 0.5 g | 0.1 g | 23 mg |
| 1 frozen personal size pizza (5-7" diameter)USDA-listed household measure | 173 g | 415 kcal | 16 g | 3.6 g | 680 mg |
| 1 frozen large pizza (14-16" diameter)USDA-listed household measure | 1,025 g | 2,460 kcal | 94.7 g | 21.5 g | 4,028 mg |
02 · Fixed-weight context
Where 100 grams sits inside Pizza
The comparison set contains 86 exact records in the Pizza USDA category. Here, “lower quarter” describes FDC 2708624’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
lower quarter9.2 gthis record per 100 g
- Corpus median
- 11.4 g
- Middle 50%
- 10–12.5 g
Based on 86 records reporting protein.
Dietary fiber
middle half2.1 gthis record per 100 g
- Corpus median
- 2.2 g
- Middle 50%
- 1.9–2.7 g
Based on 86 records reporting dietary fiber.
Sodium
lower quarter393 mgthis record per 100 g
- Corpus median
- 510 mg
- Middle 50%
- 470–570 mg
Based on 86 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2708624’s 218 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Calcium; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Calcium347 mg
≈ 27% DV. This crosses the FDA’s 20% ‘high’ guide.
Iron4 mg
≈ 25% DV. This crosses the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Saturated fat8.2 g
≈ 41% DV. This crosses the FDA’s 20% ‘high’ guide.
Sodium857 mg
≈ 37% DV. This crosses the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Pizza, cheese, with vegetables, from frozen, thin crust,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2708625 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 surface inch to 1 frozen large pizza (14-16" diameter)
USDA assigns those measures 5.8 g and 1,025 g. At this record’s fixed composition, scaled energy moves from 14 kcal to 2,460 kcal.
- 02
Record choice: compare with FDC 2708625
At an equal 100 g, this record has 13 kcal less calories than “Pizza, cheese with vegetables, from frozen, thick crust.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Pizza, cheese topping, regular crust, frozen, cooked
The source formulation has 3 input rows; Pizza, cheese topping, regular crust, frozen, cooked supplies 87.8% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “cheese; with vegetables; from frozen; thin crust” fits. Inspect FDC 2708625 when “cheese with vegetables; from frozen; thick crust” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Pizza, cheese, with vegetables, from frozen, thin crust
- Exact source wording
- “Pizza, cheese, with vegetables, from frozen, thin crust”
- Source identity
- USDA FDC 2708624 · FNDDS 58106300
- Named qualifiers
- cheese · with vegetables · from frozen · thin crust
Inspect this alternative when its fields fit better
Pizza, cheese with vegetables, from frozen, thick crust
- Exact source wording
- “Pizza, cheese with vegetables, from frozen, thick crust”
- Source identity
- USDA FDC 2708625 · FNDDS 58106305
- Named qualifiers
- cheese with vegetables · from frozen · thick crust
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “cheese”, “with vegetables”, “from frozen”, and “thin crust”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordPizza, cheese, with vegetables, from frozen, thin crust | 218 g523 kcal | 240 kcal | 9.2 g | 10.8 g | 2.1 g | 393 mg |
| Pizza, cheese, from frozen, thin crust | 194 g510 kcal | 263 kcal | 11.9 g | 11.1 g | 3 g | 471 mg |
| White pizza, cheese, with vegetables, thin crust | 212 g511 kcal | 241 kcal | 10.1 g | 11.7 g | 1.2 g | 466 mg |
| Pizza, cheese with vegetables, from frozen, thick crust | 286 g724 kcal | 253 kcal | 9.8 g | 11.5 g | 2.1 g | 418 mg |
| Pizza with cheese and extra vegetables, thin crust | 240 g499 kcal | 208 kcal | 8.7 g | 7.8 g | 2.1 g | 441 mg |
| Pizza with meat and vegetables, from frozen, thin crust | 205 g566 kcal | 276 kcal | 11.3 g | 14.4 g | 2.2 g | 555 mg |
| Pizza, no cheese, thin crust | 150 g414 kcal | 276 kcal | 7.5 g | 13.7 g | 1.8 g | 551 mg |
How to compare FDC 2708624: its source amount is 218 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2708624, the 6 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 piece, NFS
262 kcal
109 g
1 frozen personal size pizza (5-7" diameter)
415 kcal
173 g
1 frozen small pizza (8-10" diameter)
886 kcal
369 g
1 frozen medium pizza (11-13" diameter)
1,565 kcal
652 g
1 frozen large pizza (14-16" diameter)
2,460 kcal
1,025 g
1 surface inch
14 kcal
6 g
A source measure below uses USDA shorthand; the full glossary appears with the source formulation.
At a glance
Nutrient signals in the source amount
For FDC 2708624, Saturated fat is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Saturated fat
8.2 g≈ 41% Daily ValueSodium
856.7 mg≈ 37% Daily ValueThe percentages above apply to FDC 2708624’s 218 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2708624 has no protein percentage here: Feast reports 20.1 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 2 calculated observations describe FDC 2708624 at 218 g—not a measured or recommended plate.
- The representative USDA portion supplies 4.6 g dietary fiber, about 16% of the Daily Value used on U.S. labels.
- The representative USDA portion contains 857 mg sodium, about 37% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 218 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 523 kcal 240 kcal | Not established Not established |
| Protein | 20.1 g 9.2 g | Not shown Not shown |
| Carbohydrate | 57.8 g 26.5 g | 21% 10% |
| Total fat | 23.5 g 10.8 g | 30% 14% |
| Dietary fiber | 4.6 g 2.1 g | 16% 8% |
| Sugars | 7.9 g 3.6 g | Not established Not established |
| Sodium | 856.7 mg 393 mg | 37% 17% |
| Saturated fat | 8.2 g 3.8 g | 41% 19% |
| Monounsaturated Fat | 8.1 g 3.7 g | Not established Not established |
| Polyunsaturated Fat | 3.7 g 1.7 g | Not established Not established |
| Cholesterol | 26.2 mg 12 mg | 9% 4% |
| Potassium | 335.7 mg 154 mg | 7% 3% |
| Calcium | 346.6 mg 159 mg | 27% 12% |
| Iron | 4.4 mg 2 mg | 25% 11% |
| Magnesium | 45.8 mg 21 mg | 11% 5% |
| Vitamin C | 11.1 mg 5.1 mg | 12% 6% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 128.6 µg 59 µg | 14% 7% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 112.5 g 51.6 g | Not established Not established |
For FDC 2708624, approximate percentages divide the displayed 218 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2708624 to 3 source inputs totaling 1,167 g in its standardized formulation. Publishing that exact provenance makes “Pizza, cheese, with vegetables, from frozen, thin crust” inspectable beside similarly named records.
How to read this
3 listed components
The largest listed inputs by source weight are Pizza, cheese topping, regular crust, frozen, cooked, Peppers, sweet, green, cooked, boiled, drained, without salt, Onions, cooked, boiled, drained, without salt. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
1,167 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Pizza, cheese topping, regular crust, frozen, cookedUSDA ingredient 21224 · encyclopedia page available | 1,020 GM | 1,025 g | 87.8% |
| 2 | Peppers, sweet, green, cooked, boiled, drained, without saltUSDA ingredient 11334 · encyclopedia page available | 71 GM | 71 g | 6.1% |
| 3 | Onions, cooked, boiled, drained, without saltUSDA ingredient 11283 · encyclopedia page available | 71 GM | 71 g | 6.1% |
USDA shorthand in this evidence
- NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.
Exact-record context
What makes this USDA record distinct?
For FDC 2708624, the close-record rule searches the USDA “Pizza” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Pizza, cheese, with vegetables, from frozen, thin crust
- USDA category
- Pizza
- FDC ID
- 2708624
- FNDDS code
- 58106300
Closest inspectable record
Pizza, cheese with vegetables, from frozen, thick crust
- USDA category
- Pizza
- FDC ID
- 2708625
- FNDDS code
- 58106305
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 240 kcal | 253 kcal | −13 kcal |
| Protein | 9.2 g | 9.8 g | −0.5 g |
| Carbohydrate | 26.5 g | 27.7 g | −1.2 g |
| Total fat | 10.8 g | 11.5 g | −0.7 g |
| Dietary fiber | 2.1 g | 2.1 g | Same listed value |
| Sodium | 393 mg | 418 mg | −25 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 13 less calories than “Pizza, cheese with vegetables, from frozen, thick crust.”
1 of the six displayed differences clears the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Pizza, cheese topping, regular crust, frozen, cooked; Peppers, sweet, green, cooked, boiled, drained, without salt; Onions, cooked, boiled, drained, without salt.
The ingredient codes overlap, while at least one listed amount, weight, sequence, or formulation detail differs.
Portion evidence
The listed portion sets differ
This record’s reference amount is 218 g; a familiar listed measure is 1 piece, NFS (109 g).
The comparison record’s reference amount is 286 g; a familiar listed measure is 1 piece, NFS (143 g).
Use the 100-gram row to compare FDC 2708624 with FDC 2708625 at equal mass; use their 218 g and 286 g source amounts only for portion matching.
Evidence boundary: FDC 2708624 versus FDC 2708625 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full pizza source category → Read the calculation and selection methodology →
Deep comparisons
Controlled comparisons that include this exact record
FDC 2708624 appears in 1 pair page that passed semantic, material-difference, source-evidence, and diversity gates. Each preserves a 100-gram denominator and both primary records.
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Pizza, cheese, with vegetables, from frozen, thin crust” beside explicitly linked source records; use them to compare preparations without turning FDC 2708624 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount served, recipe and ingredient ratios, added cooking fat, sauces and toppings.
For “Pizza, cheese, with vegetables, from frozen, thin crust,” resolve amount served first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
amount served
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe and ingredient ratios
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
added cooking fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 04
sauces and toppings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2708624 comes from FoodData Central Survey Foods (FNDDS). Its 240 kcal per 100 g becomes 523 kcal at 218 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2708624
FNDDS food code: 58106300
The scaling for FDC 2708624 can be exact while the match to “Pizza, cheese, with vegetables, from frozen, thin crust” is wrong. That is why this profile keeps its 218 g weight, 3-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.