Energy
middle half276 kcalthis record per 100 g
- Corpus median
- 266 kcal
- Middle 50%
- 243–277 kcal
Based on 86 records reporting energy.
Mixed disheshigher variability
Pizza, no cheese, thin crust calories: 414 per 150 g
This exact USDA record reports 414 calories for 150 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 150 g
- Calories
- 414 kcal
- Protein
- 11.2 g
- Carbohydrate
- 46.5 g
- Total fat
- 20.6 g
- Fiber
- 2.7 g
- Sodium
- 827 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 150 g
414calories
Pizza, no cheese, thin crust
- Protein
- 11.2 g
- Carbs
- 46.5 g
- Fat
- 20.5 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 414 calories for USDA reference amount at 150 grams. On a fixed-weight basis, the same record contains 276 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 11.2 g protein, 2.7 g fiber, and 827 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is flour, wheat, all-purpose, enriched, bleached, representing 24.7% of the record’s listed input weight. The record contains 13 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 piece, extra-large pizza answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 11–2,233 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2708674: “Pizza, no cheese, thin crust.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2708674, each row multiplies the published per-100-gram values by its stated weight. “1 surface inch” through “1 extra-large pizza (16-18" diameter)” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 surface inchUSDA-listed household measure | 3.9 g | 11 kcal | 0.3 g | 0.1 g | 21 mg |
| 1 personal size pizza (5-7" diameter)USDA-listed household measure | 110 g | 304 kcal | 8.2 g | 2 g | 606 mg |
| 1 extra-large pizza (16-18" diameter)USDA-listed household measure | 809 g | 2,233 kcal | 60.4 g | 14.6 g | 4,458 mg |
02 · Fixed-weight context
Where 100 grams sits inside Pizza
The comparison set contains 86 exact records in the Pizza USDA category. Here, “middle half” describes FDC 2708674’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
lower quarter7.5 gthis record per 100 g
- Corpus median
- 11.4 g
- Middle 50%
- 10–12.5 g
Based on 86 records reporting protein.
Dietary fiber
lower quarter1.8 gthis record per 100 g
- Corpus median
- 2.2 g
- Middle 50%
- 1.9–2.7 g
Based on 86 records reporting dietary fiber.
Sodium
middle half551 mgthis record per 100 g
- Corpus median
- 510 mg
- Middle 50%
- 470–570 mg
Based on 86 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2708674’s 150 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Iron; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Iron4 mg
≈ 23% DV. This crosses the FDA’s 20% ‘high’ guide.
Vitamin C13 mg
≈ 14% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium827 mg
≈ 36% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat5.1 g
≈ 26% DV. This crosses the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Pizza, no cheese, thin crust,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2708675 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 surface inch to 1 extra-large pizza (16-18" diameter)
USDA assigns those measures 3.9 g and 809 g. At this record’s fixed composition, scaled energy moves from 11 kcal to 2,233 kcal.
- 02
Record choice: compare with FDC 2708675
At an equal 100 g, this record has 7.3 g less carbohydrate than “Pizza, no cheese, thick crust.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Flour, wheat, all-purpose, enriched, bleached
The source formulation has 13 input rows; Flour, wheat, all-purpose, enriched, bleached supplies 24.7% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “no cheese; thin crust” fits. Inspect FDC 2708675 when “no cheese; thick crust” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Pizza, no cheese, thin crust
- Exact source wording
- “Pizza, no cheese, thin crust”
- Source identity
- USDA FDC 2708674 · FNDDS 58107050
- Named qualifiers
- no cheese · thin crust
Inspect this alternative when its fields fit better
Pizza, no cheese, thick crust
- Exact source wording
- “Pizza, no cheese, thick crust”
- Source identity
- USDA FDC 2708675 · FNDDS 58107100
- Named qualifiers
- no cheese · thick crust
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “no cheese” and “thin crust”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordPizza, no cheese, thin crust | 150 g414 kcal | 276 kcal | 7.5 g | 13.7 g | 1.8 g | 551 mg |
| Pizza, extra cheese, thin crust | 184 g493 kcal | 268 kcal | 12.1 g | 10.3 g | 2.2 g | 549 mg |
| White pizza, cheese, thin crust | 184 g524 kcal | 285 kcal | 12.4 g | 13.7 g | 1.1 g | 521 mg |
| Pizza, cheese, from frozen, thin crust | 194 g510 kcal | 263 kcal | 11.9 g | 11.1 g | 3 g | 471 mg |
| Pizza, cheese, with fruit, thin crust | 208 g478 kcal | 230 kcal | 9.5 g | 8.1 g | 2.1 g | 447 mg |
| Pizza, cheese, whole wheat thin crust | 238 g635 kcal | 267 kcal | 11.8 g | 12.4 g | 3.5 g | 543 mg |
| Pizza, cheese, gluten-free thin crust | 238 g628 kcal | 264 kcal | 8.7 g | 13.6 g | 2.5 g | 485 mg |
How to compare FDC 2708674: its source amount is 150 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2708674, the 6 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 piece, NFS
207 kcal
75 g
1 piece, small pizza
141 kcal
51 g
1 piece, medium pizza
149 kcal
54 g
1 piece, large pizza
207 kcal
75 g
1 piece, extra-large pizza
224 kcal
81 g
1 personal size pizza (5-7" diameter)
304 kcal
110 g
A source measure below uses USDA shorthand; the full glossary appears with the source formulation.
At a glance
Nutrient signals in the source amount
For FDC 2708674, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
826.5 mg≈ 36% Daily ValueTotal fat
20.6 g≈ 26% Daily ValueSaturated fat
5.1 g≈ 26% Daily ValueThe percentages above apply to FDC 2708674’s 150 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2708674 at 150 g—not a measured or recommended plate.
- The representative USDA portion contains 827 mg sodium, about 36% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 150 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 414 kcal 276 kcal | Not established Not established |
| Protein | 11.2 g 7.5 g | Not shown Not shown |
| Carbohydrate | 46.5 g 31 g | 17% 11% |
| Total fat | 20.6 g 13.7 g | 26% 18% |
| Dietary fiber | 2.7 g 1.8 g | 10% 6% |
| Sugars | 7.5 g 5 g | Not established Not established |
| Sodium | 826.5 mg 551 mg | 36% 24% |
| Saturated fat | 5.1 g 3.4 g | 26% 17% |
| Monounsaturated Fat | 9.9 g 6.6 g | Not established Not established |
| Polyunsaturated Fat | 3.9 g 2.6 g | Not established Not established |
| Cholesterol | 24 mg 16 mg | 8% 5% |
| Potassium | 292.5 mg 195 mg | 6% 4% |
| Calcium | 39 mg 26 mg | 3% 2% |
| Iron | 4.1 mg 2.8 mg | 23% 15% |
| Magnesium | 27 mg 18 mg | 6% 4% |
| Vitamin C | 12.6 mg 8.4 mg | 14% 9% |
| Vitamin D | 0.3 µg 0.2 µg | 2% 1% |
| Vitamin A | 18 µg 12 µg | 2% 1% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 68.9 g 45.9 g | Not established Not established |
For FDC 2708674, approximate percentages divide the displayed 150 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2708674 to 13 source inputs totaling 759 g in its standardized formulation. Publishing that exact provenance makes “Pizza, no cheese, thin crust” inspectable beside similarly named records.
How to read this
13 listed components
The largest listed inputs by source weight are Flour, wheat, all-purpose, enriched, bleached, Sauce, pasta, spaghetti/marinara, ready-to-serve, Beverages, water, tap, drinking. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
759 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Flour, wheat, all-purpose, enriched, bleachedUSDA ingredient 20081 · encyclopedia page available | 188 GM | 187.5 g | 24.7% |
| 2 | Beverages, water, tap, drinkingUSDA ingredient 14411 · encyclopedia page available | 118 GM | 118.5 g | 15.6% |
| 3 | Sugars, granulatedUSDA ingredient 19335 · encyclopedia page available | 18.8 GM | 18.8 g | 2.5% |
| 4 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 3 GM | 3 g | 0.4% |
| 5 | Leavening agents, yeast, baker's, active dryUSDA ingredient 18375 · encyclopedia page available | 4.5 GM | 4.5 g | 0.6% |
| 6 | Vegetable oil, NFSUSDA ingredient 82101000 · encyclopedia page available | 20.2 GM | 20.3 g | 2.7% |
| 7 | Sauce, pasta, spaghetti/marinara, ready-to-serveUSDA ingredient 6931 · encyclopedia page available | 128 GM | 128 g | 16.9% |
| 8 | Olive oilUSDA ingredient 82104000 · encyclopedia page available | 13.5 GM | 13.5 g | 1.8% |
| 9 | Onions, rawUSDA ingredient 11282 · encyclopedia page available | 53 GM | 53 g | 7% |
| 10 | Peppers, bell, green, rawUSDA ingredient 11333 · encyclopedia page available | 53 GM | 53 g | 7% |
| 11 | Olives, ripe, canned (small-extra large)USDA ingredient 9193 · encyclopedia page available | 53 GM | 53 g | 7% |
| 12 | Sausage, Italian, pork, mild, cooked, pan-friedUSDA ingredient 7089 · encyclopedia page available | 53 GM | 53 g | 7% |
| 13 | Pepperoni, beef and pork, slicedUSDA ingredient 7057 · encyclopedia page available | 53 GM | 53 g | 7% |
USDA shorthand in this evidence
- NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.
Exact-record context
What makes this USDA record distinct?
For FDC 2708674, the close-record rule searches the USDA “Pizza” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Pizza, no cheese, thin crust
- USDA category
- Pizza
- FDC ID
- 2708674
- FNDDS code
- 58107050
Closest inspectable record
Pizza, no cheese, thick crust
- USDA category
- Pizza
- FDC ID
- 2708675
- FNDDS code
- 58107100
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 276 kcal | 293 kcal | −17 kcal |
| Protein | 7.5 g | 7.6 g | −0.1 g |
| Carbohydrate | 31 g | 38.3 g | −7.3 g |
| Total fat | 13.7 g | 12.3 g | +1.4 g |
| Dietary fiber | 1.8 g | 1.9 g | −0.1 g |
| Sodium | 551 mg | 514 mg | +37 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 17 less calories, 7.3 g less carbohydrate, and 1.4 g more total fat than “Pizza, no cheese, thick crust.”
3 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Flour, wheat, all-purpose, enriched, bleached; Beverages, water, tap, drinking; Sugars, granulated; Salt, table; and 9 more.
The ingredient codes overlap, while at least one listed amount, weight, sequence, or formulation detail differs.
Portion evidence
The listed portion sets differ
This record’s reference amount is 150 g; a familiar listed measure is 1 piece, extra-large pizza (81 g).
The comparison record’s reference amount is 248 g; a familiar listed measure is 1 piece, extra-large pizza (129 g).
Use the 100-gram row to compare FDC 2708674 with FDC 2708675 at equal mass; use their 150 g and 248 g source amounts only for portion matching.
Evidence boundary: FDC 2708674 versus FDC 2708675 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full pizza source category → Read the calculation and selection methodology →
Deep comparisons
Controlled comparisons that include this exact record
FDC 2708674 appears in 1 pair page that passed semantic, material-difference, source-evidence, and diversity gates. Each preserves a 100-gram denominator and both primary records.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount served, recipe and ingredient ratios, added cooking fat, sauces and toppings.
For “Pizza, no cheese, thin crust,” resolve amount served first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
amount served
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe and ingredient ratios
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
added cooking fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 04
sauces and toppings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2708674 comes from FoodData Central Survey Foods (FNDDS). Its 276 kcal per 100 g becomes 414 kcal at 150 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2708674
FNDDS food code: 58107050
The scaling for FDC 2708674 can be exact while the match to “Pizza, no cheese, thin crust” is wrong. That is why this profile keeps its 150 g weight, 13-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.