USDA source topicMixed dishes

Pizza: nutrition range, portions, and source records

This wiki page organizes 86 exact USDA Survey Foods records labeled “Pizza.” It shows the median and central spread of reported nutrients per 100 grams, explains the portion and preparation language present in the records, and keeps every underlying profile and citation available for inspection.

What is included?

The exact descriptions define the topic.

USDA places these records in the “Pizza” survey-food category. Within Feast’s broader navigation, they appear under Mixed dishes (86 records). The category label is useful for discovery, but it does not mean every record uses the same recipe, brand, cooking method, or portion.

The current collection includes Pizza, cheese and vegetables, gluten-free thick crust; Pizza, cheese, from restaurant or fast food, medium crust; Pizza with pepperoni, from restaurant or fast food, thick crust; Pizza, with pepperoni, from school lunch, medium crust; Pizza, cheese and vegetables, whole wheat thick crust; Pizza rolls. Those examples show why the exact wording matters. The complete alphabetical catalog farther down the page preserves all 86 descriptions instead of replacing them with one generic average.

A robust view of the data

Median and central nutrient ranges per 100 grams

The central range runs from the 10th to the 90th percentile of the records on this page. The observed minimum and maximum are included for transparency, but the middle interval is generally more useful for seeing the collection without letting one extreme record dominate.

Nutrient	Median	Central 80%	Observed span	Records
Caloriesper 100 g	266 kcal	229 kcal–287 kcal	203 kcal–345 kcal	86
Proteinper 100 g	11.4 g	9.3 g–13.6 g	6.7 g–19.2 g	86
Carbohydrateper 100 g	28.1 g	23.6 g–31.9 g	5.7 g–53.4 g	86
Total fatper 100 g	11.5 g	8.4 g–14.9 g	6.6 g–24.5 g	86
Dietary fiberper 100 g	2.2 g	1.3 g–3.5 g	0.7 g–4.3 g	86
Total sugarsper 100 g	3.4 g	2.9 g–5 g	2.6 g–7.6 g	86
Sodiumper 100 g	510 mg	440 mg–625 mg	393 mg–934 mg	86
Potassiumper 100 g	189 mg	146 mg–310 mg	111 mg–385 mg	86
Calciumper 100 g	179 mg	143 mg–238 mg	23 mg–485 mg	86
Ironper 100 g	2.2 mg	1.7 mg–2.5 mg	0.6 mg–3 mg	86

All rows use the same 100-gram denominator and values from the cited records. The interval is descriptive, not a recommended intake range or statistical confidence interval.

Calories context

266 kcal at the collection midpoint

Across 86 “Pizza” records, the middle reported calories value is 266 kcal per 100 grams. The central records run from 229 kcal to 287 kcal, while the complete observed span is 203 kcal to 345 kcal.

Pizza, cheese and vegetables, gluten-free thick crust is nearest the lower central boundary, and Pizza with pepperoni, from restaurant or fast food, thick crust is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Protein context

11.4 g at the collection midpoint

Across 86 “Pizza” records, the middle reported protein value is 11.4 g per 100 grams. The central records run from 9.3 g to 13.6 g, while the complete observed span is 6.7 g to 19.2 g.

Pizza with beans and vegetables, thin crust is nearest the lower central boundary, and Pizza, with pepperoni, from school lunch, medium crust is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Carbohydrate context

28.1 g at the collection midpoint

Across 86 “Pizza” records, the middle reported carbohydrate value is 28.1 g per 100 grams. The central records run from 23.6 g to 31.9 g, while the complete observed span is 5.7 g to 53.4 g.

Pizza, with meat, whole wheat thin crust is nearest the lower central boundary, and Pizza with pepperoni, from restaurant or fast food, thick crust is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Total fat context

11.5 g at the collection midpoint

Across 86 “Pizza” records, the middle reported total fat value is 11.5 g per 100 grams. The central records run from 8.4 g to 14.9 g, while the complete observed span is 6.6 g to 24.5 g.

Pizza, cheese, with fruit, medium crust is nearest the lower central boundary, and Pizza with pepperoni, stuffed crust is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Dietary fiber context

2.2 g at the collection midpoint

Across 86 “Pizza” records, the middle reported dietary fiber value is 2.2 g per 100 grams. The central records run from 1.3 g to 3.5 g, while the complete observed span is 0.7 g to 4.3 g.

Pizza rolls is nearest the lower central boundary, and Pizza, cheese and vegetables, whole wheat thick crust is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Total sugars context

3.4 g at the collection midpoint

Across 86 “Pizza” records, the middle reported total sugars value is 3.4 g per 100 grams. The central records run from 2.9 g to 5 g, while the complete observed span is 2.6 g to 7.6 g.

Pizza, cheese, stuffed crust is nearest the lower central boundary, and Pizza, no cheese, thin crust is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Sodium context

510 mg at the collection midpoint

Across 86 “Pizza” records, the middle reported sodium value is 510 mg per 100 grams. The central records run from 440 mg to 625 mg, while the complete observed span is 393 mg to 934 mg.

Pizza with beans and vegetables, thick crust is nearest the lower central boundary, and Pizza, with meat, whole wheat thick crust is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Potassium context

189 mg at the collection midpoint

Across 86 “Pizza” records, the middle reported potassium value is 189 mg per 100 grams. The central records run from 146 mg to 310 mg, while the complete observed span is 111 mg to 385 mg.

Pizza, cheese, from frozen, thick crust is nearest the lower central boundary, and Pizza with pepperoni, from school lunch, thick crust is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Calcium context

179 mg at the collection midpoint

Across 86 “Pizza” records, the middle reported calcium value is 179 mg per 100 grams. The central records run from 143 mg to 238 mg, while the complete observed span is 23 mg to 485 mg.

Pizza with beans and vegetables, thick crust is nearest the lower central boundary, and Pizza, cheese, stuffed crust is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Iron context

2.2 mg at the collection midpoint

Across 86 “Pizza” records, the middle reported iron value is 2.2 mg per 100 grams. The central records run from 1.7 mg to 2.5 mg, while the complete observed span is 0.6 mg to 3 mg.

Pizza, with meat, gluten-free thick crust is nearest the lower central boundary, and Pizza with pepperoni, from restaurant or fast food, thick crust is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Preparation language in the records

Source descriptions reveal meaningful distinctions.

The counts below report words and phrases that appear explicitly in the 86 USDA descriptions. They can help narrow a search to a closer record. They do not prove that the named preparation caused a nutrient difference, because these survey-food records are not controlled experiments.

fast food

15 records use this wording, including Pizza with meat and vegetables, from restaurant or fast food, medium crust; Pizza with meat and vegetables, from restaurant or fast food, thick crust; Pizza with meat and vegetables, from restaurant or fast food, thin crust.

restaurant

frozen

13 records use this wording, including Pizza with meat and vegetables, from frozen, medium crust; Pizza with meat and vegetables, from frozen, thick crust; Pizza with meat and vegetables, from frozen, thin crust.

gluten-free

6 records use this wording, including Pizza, cheese and vegetables, gluten-free thick crust; Pizza, cheese and vegetables, gluten-free thin crust; Pizza, cheese, gluten-free thick crust.

whole grain

6 records use this wording, including Pizza, cheese and vegetables, whole wheat thick crust; Pizza, cheese and vegetables, whole wheat thin crust; Pizza, cheese, whole wheat thick crust.

Portion context

Household measures answer a different question than 100 grams.

86 of 86 records (100%) include at least one named measure in the source data. Together those records provide 847 usable named measures.

Across the pooled named measures, the midpoint gram weight is 149 g. The central 10th-to-90th-percentile interval runs from 12 g to 1,109 g, while the complete observed span is 2–1,810 g. This pooled summary mixes different measure types, so it is a navigation aid rather than a suggested portion.

A cup, slice, piece, sandwich, fillet, or fluid ounce can represent a different amount of food. Even two measures with the same label may have different gram weights across records. Open the closest profile and use its listed weight instead of transferring a measure from another record.

USDA’s representative source amount is also not necessarily what a visitor ate. For equal-weight comparison, use the 100-gram table. For meal estimation, match the exact description first, then match the amount, and finally account for additions or preparation details absent from the selected record.

Common named measures in this topic

1 piece, NFSAppears on 81 recordsExample: Pizza with beans and vegetables, thick crust →

1 surface inchAppears on 81 recordsExample: Pizza with beans and vegetables, thick crust →

1 personal size pizza (5-7" diameter)Appears on 68 recordsExample: Pizza with beans and vegetables, thick crust →

1 large pizza (13-15" diameter)Appears on 59 recordsExample: Pizza with beans and vegetables, thick crust →

1 medium pizza (11-12" diameter)Appears on 59 recordsExample: Pizza with beans and vegetables, thick crust →

1 piece, large pizzaAppears on 59 recordsExample: Pizza with beans and vegetables, thick crust →

1 piece, medium pizzaAppears on 59 recordsExample: Pizza with beans and vegetables, thick crust →

1 extra-large pizza (16-18" diameter)Appears on 56 recordsExample: Pizza with beans and vegetables, thick crust →

1 piece, extra-large pizzaAppears on 56 recordsExample: Pizza with beans and vegetables, thick crust →

1 piece, small pizzaAppears on 56 recordsExample: Pizza with beans and vegetables, thick crust →

Choosing a closer record

Use a sequence, not a guess disguised as precision.

01
Match the exact description
Look for the closest food name, preparation, additions, and context. “Pizza” is the collection label; the individual description is the actual reference.
02
Compare on equal weight
Use the per-100-gram values when comparing two records. This keeps the denominator fixed and prevents different source-serving weights from masquerading as a food difference.
03
Scale the closest listed measure
Open the profile, select a named household measure when one fits, or enter a gram estimate. Treat scaled decimals as arithmetic from the source—not greater certainty about the plate.
04
Add missing context
Brand, recipe, cooking fat, sauce, toppings, substitutions, and edible portion can move the result. A current package label or weighed recipe may be more specific than a generic survey-food record.

Complete source catalog

All 86 “Pizza” records

Records are alphabetical, not ranked. Every row links to a complete Feast profile with household measures, all reported nutrients, estimate factors, and methodology, plus the exact USDA FoodData Central source where available.

Exact USDA description	Calories	Protein	Fiber	Sodium	Source amount	References
Pizza rollsFDC 2708686	345 kcalper 100 g	9.2 gper 100 g	1.3 gper 100 g	631 mgper 100 g	85 gUSDA reference amount	Full profile USDA source ↗
Pizza with beans and vegetables, thick crustFDC 2708673	225 kcalper 100 g	9.5 gper 100 g	2.8 gper 100 g	441 mgper 100 g	346 gUSDA reference amount	Full profile USDA source ↗
Pizza with beans and vegetables, thin crustFDC 2708672	203 kcalper 100 g	9.3 gper 100 g	3.2 gper 100 g	401 mgper 100 g	258 gUSDA reference amount	Full profile USDA source ↗
Pizza with cheese and extra vegetables, medium crustFDC 2708630	221 kcalper 100 g	9.3 gper 100 g	2.1 gper 100 g	463 mgper 100 g	304 gUSDA reference amount	Full profile USDA source ↗
Pizza with cheese and extra vegetables, thick crustFDC 2708631	240 kcalper 100 g	9.5 gper 100 g	2.1 gper 100 g	490 mgper 100 g	310 gUSDA reference amount	Full profile USDA source ↗
Pizza with cheese and extra vegetables, thin crustFDC 2708629	208 kcalper 100 g	8.7 gper 100 g	2.1 gper 100 g	441 mgper 100 g	240 gUSDA reference amount	Full profile USDA source ↗
Pizza with extra meat and extra vegetables, medium crustFDC 2708668	233 kcalper 100 g	11.4 gper 100 g	2 gper 100 g	473 mgper 100 g	318 gUSDA reference amount	Full profile USDA source ↗
Pizza with extra meat and extra vegetables, thick crustFDC 2708667	239 kcalper 100 g	11 gper 100 g	1.9 gper 100 g	478 mgper 100 g	346 gUSDA reference amount	Full profile USDA source ↗
Pizza with extra meat and extra vegetables, thin crustFDC 2708666	222 kcalper 100 g	11.4 gper 100 g	1.9 gper 100 g	452 mgper 100 g	258 gUSDA reference amount	Full profile USDA source ↗
Pizza with extra meat, medium crustFDC 2708658	274 kcalper 100 g	13.8 gper 100 g	1.8 gper 100 g	571 mgper 100 g	300 gUSDA reference amount	Full profile USDA source ↗
Pizza with extra meat, thick crustFDC 2708659	278 kcalper 100 g	13.3 gper 100 g	1.8 gper 100 g	571 mgper 100 g	332 gUSDA reference amount	Full profile USDA source ↗
Pizza with extra meat, thin crustFDC 2708657	277 kcalper 100 g	14.7 gper 100 g	1.7 gper 100 g	582 mgper 100 g	240 gUSDA reference amount	Full profile USDA source ↗
Pizza with meat and fruit, medium crustFDC 2708670	234 kcalper 100 g	11 gper 100 g	1.9 gper 100 g	560 mgper 100 g	300 gUSDA reference amount	Full profile USDA source ↗
Pizza with meat and fruit, thick crustFDC 2708671	245 kcalper 100 g	10.6 gper 100 g	1.9 gper 100 g	556 mgper 100 g	314 gUSDA reference amount	Full profile USDA source ↗
Pizza with meat and fruit, thin crustFDC 2708669	227 kcalper 100 g	10.9 gper 100 g	1.8 gper 100 g	565 mgper 100 g	230 gUSDA reference amount	Full profile USDA source ↗
Pizza with meat and vegetables, from frozen, medium crustFDC 2708661	276 kcalper 100 g	11.3 gper 100 g	2.2 gper 100 g	555 mgper 100 g	216 gUSDA reference amount	Full profile USDA source ↗
Pizza with meat and vegetables, from frozen, thick crustFDC 2708662	276 kcalper 100 g	11.3 gper 100 g	2.2 gper 100 g	555 mgper 100 g	310 gUSDA reference amount	Full profile USDA source ↗
Pizza with meat and vegetables, from frozen, thin crustFDC 2708660	276 kcalper 100 g	11.3 gper 100 g	2.2 gper 100 g	555 mgper 100 g	205 gUSDA reference amount	Full profile USDA source ↗
Pizza with meat and vegetables, from restaurant or fast food, medium crustFDC 2708664	248 kcalper 100 g	11.5 gper 100 g	2 gper 100 g	484 mgper 100 g	288 gUSDA reference amount	Full profile USDA source ↗
Pizza with meat and vegetables, from restaurant or fast food, thick crustFDC 2708665	259 kcalper 100 g	10.9 gper 100 g	2 gper 100 g	505 mgper 100 g	298 gUSDA reference amount	Full profile USDA source ↗
Pizza with meat and vegetables, from restaurant or fast food, thin crustFDC 2708663	241 kcalper 100 g	11.6 gper 100 g	1.9 gper 100 g	464 mgper 100 g	226 gUSDA reference amount	Full profile USDA source ↗
Pizza with meat other than pepperoni, from frozen, medium crustFDC 2708647	269 kcalper 100 g	11.6 gper 100 g	2.4 gper 100 g	477 mgper 100 g	204 gUSDA reference amount	Full profile USDA source ↗
Pizza with meat other than pepperoni, from frozen, thick crustFDC 2708648	270 kcalper 100 g	10.8 gper 100 g	2.1 gper 100 g	463 mgper 100 g	288 gUSDA reference amount	Full profile USDA source ↗
Pizza with meat other than pepperoni, from frozen, thin crustFDC 2708646	267 kcalper 100 g	12.3 gper 100 g	2.8 gper 100 g	491 mgper 100 g	194 gUSDA reference amount	Full profile USDA source ↗
Pizza with meat other than pepperoni, from restaurant or fast food, medium crustFDC 2708651	280 kcalper 100 g	11.5 gper 100 g	2.3 gper 100 g	570 mgper 100 g	276 gUSDA reference amount	Full profile USDA source ↗
Pizza with meat other than pepperoni, from restaurant or fast food, thick crustFDC 2708652	282 kcalper 100 g	11.1 gper 100 g	2.3 gper 100 g	570 mgper 100 g	302 gUSDA reference amount	Full profile USDA source ↗
Pizza with meat other than pepperoni, from restaurant or fast food, thin crustFDC 2708650	280 kcalper 100 g	11.5 gper 100 g	2.3 gper 100 g	570 mgper 100 g	208 gUSDA reference amount	Full profile USDA source ↗
Pizza with pepperoni, from frozen, medium crustFDC 2708636	275 kcalper 100 g	11.5 gper 100 g	2.5 gper 100 g	504 mgper 100 g	204 gUSDA reference amount	Full profile USDA source ↗
Pizza with pepperoni, from frozen, thick crustFDC 2708637	276 kcalper 100 g	10.7 gper 100 g	2.1 gper 100 g	485 mgper 100 g	288 gUSDA reference amount	Full profile USDA source ↗
Pizza with pepperoni, from frozen, thin crustFDC 2708635	274 kcalper 100 g	12.2 gper 100 g	2.9 gper 100 g	523 mgper 100 g	194 gUSDA reference amount	Full profile USDA source ↗
Pizza with pepperoni, from restaurant or fast food, medium crustFDC 2708640	282 kcalper 100 g	11.7 gper 100 g	2.3 gper 100 g	620 mgper 100 g	248 gUSDA reference amount	Full profile USDA source ↗
Pizza with pepperoni, from restaurant or fast food, thick crustFDC 2708641	287 kcalper 100 g	11.5 gper 100 g	2.2 gper 100 g	620 mgper 100 g	278 gUSDA reference amount	Full profile USDA source ↗
Pizza with pepperoni, from restaurant or fast food, thin crustFDC 2708639	282 kcalper 100 g	11.7 gper 100 g	2.3 gper 100 g	620 mgper 100 g	182 gUSDA reference amount	Full profile USDA source ↗
Pizza with pepperoni, from school lunch, thick crustFDC 2708645	259 kcalper 100 g	14.4 gper 100 g	4.3 gper 100 g	474 mgper 100 g	158 gUSDA reference amount	Full profile USDA source ↗
Pizza with pepperoni, from school lunch, thin crustFDC 2708643	254 kcalper 100 g	12.8 gper 100 g	4.3 gper 100 g	495 mgper 100 g	142 gUSDA reference amount	Full profile USDA source ↗
Pizza with pepperoni, stuffed crustFDC 2708642	296 kcalper 100 g	12.9 gper 100 g	1.5 gper 100 g	709 mgper 100 g	328 gUSDA reference amount	Full profile USDA source ↗
Pizza, cheese and vegetables, gluten-free thick crustFDC 2708698	228 kcalper 100 g	6.7 gper 100 g	2.7 gper 100 g	439 mgper 100 g	298 gUSDA reference amount	Full profile USDA source ↗
Pizza, cheese and vegetables, gluten-free thin crustFDC 2708697	223 kcalper 100 g	7.2 gper 100 g	2.3 gper 100 g	437 mgper 100 g	266 gUSDA reference amount	Full profile USDA source ↗
Pizza, cheese and vegetables, whole wheat thick crustFDC 2708692	231 kcalper 100 g	9.7 gper 100 g	3.5 gper 100 g	498 mgper 100 g	298 gUSDA reference amount	Full profile USDA source ↗
Pizza, cheese and vegetables, whole wheat thin crustFDC 2708691	226 kcalper 100 g	9.6 gper 100 g	3.1 gper 100 g	483 mgper 100 g	266 gUSDA reference amount	Full profile USDA source ↗
Pizza, cheese with vegetables, from frozen, thick crustFDC 2708625	253 kcalper 100 g	9.8 gper 100 g	2.1 gper 100 g	418 mgper 100 g	286 gUSDA reference amount	Full profile USDA source ↗
Pizza, cheese, from frozen, thick crustFDC 2708613	268 kcalper 100 g	10.4 gper 100 g	2.2 gper 100 g	447 mgper 100 g	266 gUSDA reference amount	Full profile USDA source ↗
Pizza, cheese, from frozen, thin crustFDC 2708612	263 kcalper 100 g	11.9 gper 100 g	3 gper 100 g	471 mgper 100 g	194 gUSDA reference amount	Full profile USDA source ↗
Pizza, cheese, from restaurant or fast food, medium crustFDC 2708616	266 kcalper 100 g	11.4 gper 100 g	2.3 gper 100 g	540 mgper 100 g	238 gUSDA reference amount	Full profile USDA source ↗
Pizza, cheese, from restaurant or fast food, thick crustFDC 2708617	271 kcalper 100 g	10.8 gper 100 g	2.2 gper 100 g	540 mgper 100 g	264 gUSDA reference amount	Full profile USDA source ↗
Pizza, cheese, from restaurant or fast food, thin crustFDC 2708615	266 kcalper 100 g	11.4 gper 100 g	2.3 gper 100 g	540 mgper 100 g	172 gUSDA reference amount	Full profile USDA source ↗
Pizza, cheese, from school lunch, medium crustFDC 2708619	250 kcalper 100 g	13.7 gper 100 g	3.4 gper 100 g	421 mgper 100 g	147 gUSDA reference amount	Full profile USDA source ↗
Pizza, cheese, from school lunch, thick crustFDC 2708621	254 kcalper 100 g	14.6 gper 100 g	2.9 gper 100 g	421 mgper 100 g	158 gUSDA reference amount	Full profile USDA source ↗
Pizza, cheese, from school lunch, thin crustFDC 2708620	247 kcalper 100 g	12.7 gper 100 g	4 gper 100 g	421 mgper 100 g	142 gUSDA reference amount	Full profile USDA source ↗
Pizza, cheese, gluten-free thick crustFDC 2708694	261 kcalper 100 g	7.8 gper 100 g	2.9 gper 100 g	477 mgper 100 g	264 gUSDA reference amount	Full profile USDA source ↗
Pizza, cheese, gluten-free thin crustFDC 2708693	264 kcalper 100 g	8.7 gper 100 g	2.5 gper 100 g	485 mgper 100 g	238 gUSDA reference amount	Full profile USDA source ↗
Pizza, cheese, stuffed crustFDC 2708618	274 kcalper 100 g	12.2 gper 100 g	1.7 gper 100 g	615 mgper 100 g	296 gUSDA reference amount	Full profile USDA source ↗
Pizza, cheese, whole wheat thick crustFDC 2708688	265 kcalper 100 g	11.4 gper 100 g	3.9 gper 100 g	548 mgper 100 g	264 gUSDA reference amount	Full profile USDA source ↗
Pizza, cheese, whole wheat thin crustFDC 2708687	267 kcalper 100 g	11.8 gper 100 g	3.5 gper 100 g	543 mgper 100 g	238 gUSDA reference amount	Full profile USDA source ↗
Pizza, cheese, with fruit, medium crustFDC 2708633	239 kcalper 100 g	10 gper 100 g	2.1 gper 100 g	469 mgper 100 g	274 gUSDA reference amount	Full profile USDA source ↗
Pizza, cheese, with fruit, thick crustFDC 2708634	246 kcalper 100 g	9.6 gper 100 g	2 gper 100 g	475 mgper 100 g	300 gUSDA reference amount	Full profile USDA source ↗
Pizza, cheese, with fruit, thin crustFDC 2708632	230 kcalper 100 g	9.5 gper 100 g	2.1 gper 100 g	447 mgper 100 g	208 gUSDA reference amount	Full profile USDA source ↗
Pizza, cheese, with vegetables, from frozen, thin crustFDC 2708624	240 kcalper 100 g	9.2 gper 100 g	2.1 gper 100 g	393 mgper 100 g	218 gUSDA reference amount	Full profile USDA source ↗
Pizza, cheese, with vegetables, from restaurant or fast food, medium crustFDC 2708627	242 kcalper 100 g	10.3 gper 100 g	2.2 gper 100 g	484 mgper 100 g	266 gUSDA reference amount	Full profile USDA source ↗
Pizza, cheese, with vegetables, from restaurant or fast food, thick crustFDC 2708628	245 kcalper 100 g	9.7 gper 100 g	2.1 gper 100 g	480 mgper 100 g	298 gUSDA reference amount	Full profile USDA source ↗
Pizza, cheese, with vegetables, from restaurant or fast food, thin crustFDC 2708626	234 kcalper 100 g	10 gper 100 g	2.2 gper 100 g	465 mgper 100 g	200 gUSDA reference amount	Full profile USDA source ↗
Pizza, extra cheese, thick crustFDC 2708623	272 kcalper 100 g	11.4 gper 100 g	2.1 gper 100 g	547 mgper 100 g	282 gUSDA reference amount	Full profile USDA source ↗
Pizza, extra cheese, thin crustFDC 2708622	268 kcalper 100 g	12.1 gper 100 g	2.2 gper 100 g	549 mgper 100 g	184 gUSDA reference amount	Full profile USDA source ↗
Pizza, no cheese, thick crustFDC 2708675	293 kcalper 100 g	7.6 gper 100 g	1.9 gper 100 g	514 mgper 100 g	248 gUSDA reference amount	Full profile USDA source ↗
Pizza, no cheese, thin crustFDC 2708674	276 kcalper 100 g	7.5 gper 100 g	1.8 gper 100 g	551 mgper 100 g	150 gUSDA reference amount	Full profile USDA source ↗
Pizza, with meat other than pepperoni, from school lunch, medium crustFDC 2708654	254 kcalper 100 g	12.9 gper 100 g	4 gper 100 g	445 mgper 100 g	147 gUSDA reference amount	Full profile USDA source ↗
Pizza, with meat other than pepperoni, from school lunch, thick crustFDC 2708656	257 kcalper 100 g	13.3 gper 100 g	4 gper 100 g	433 mgper 100 g	158 gUSDA reference amount	Full profile USDA source ↗
Pizza, with meat other than pepperoni, from school lunch, thin crustFDC 2708655	250 kcalper 100 g	12.6 gper 100 g	3.9 gper 100 g	457 mgper 100 g	142 gUSDA reference amount	Full profile USDA source ↗
Pizza, with meat other than pepperoni, stuffed crustFDC 2708653	278 kcalper 100 g	12.8 gper 100 g	1.5 gper 100 g	630 mgper 100 g	328 gUSDA reference amount	Full profile USDA source ↗
Pizza, with meat, gluten-free thick crustFDC 2708696	280 kcalper 100 g	9.5 gper 100 g	2.5 gper 100 g	568 mgper 100 g	278 gUSDA reference amount	Full profile USDA source ↗
Pizza, with meat, gluten-free thin crustFDC 2708695	287 kcalper 100 g	10.6 gper 100 g	2.1 gper 100 g	594 mgper 100 g	248 gUSDA reference amount	Full profile USDA source ↗
Pizza, with meat, whole wheat thick crustFDC 2708690	284 kcalper 100 g	12.5 gper 100 g	3.3 gper 100 g	628 mgper 100 g	278 gUSDA reference amount	Full profile USDA source ↗
Pizza, with meat, whole wheat thin crustFDC 2708689	289 kcalper 100 g	13 gper 100 g	2.9 gper 100 g	641 mgper 100 g	248 gUSDA reference amount	Full profile USDA source ↗
Pizza, with pepperoni, from school lunch, medium crustFDC 2708644	256 kcalper 100 g	13.6 gper 100 g	4.3 gper 100 g	484 mgper 100 g	147 gUSDA reference amount	Full profile USDA source ↗
Topping from cheese pizzaFDC 2705787	230 kcalper 100 g	16.9 gper 100 g	1 gper 100 g	713 mgper 100 g	80 gUSDA reference amount	Full profile USDA source ↗
Topping from meat and vegetable pizzaFDC 2705790	299 kcalper 100 g	17.6 gper 100 g	1 gper 100 g	837 mgper 100 g	102 gUSDA reference amount	Full profile USDA source ↗
Topping from meat pizzaFDC 2705789	321 kcalper 100 g	19.2 gper 100 g	0.7 gper 100 g	934 mgper 100 g	82 gUSDA reference amount	Full profile USDA source ↗
Topping from vegetable pizzaFDC 2705788	247 kcalper 100 g	15.6 gper 100 g	1.9 gper 100 g	805 mgper 100 g	98 gUSDA reference amount	Full profile USDA source ↗
White pizza, cheese, thick crustFDC 2708677	280 kcalper 100 g	11.8 gper 100 g	1.3 gper 100 g	541 mgper 100 g	282 gUSDA reference amount	Full profile USDA source ↗
White pizza, cheese, thin crustFDC 2708676	285 kcalper 100 g	12.4 gper 100 g	1.1 gper 100 g	521 mgper 100 g	184 gUSDA reference amount	Full profile USDA source ↗
White pizza, cheese, with meat and vegetables, thick crustFDC 2708683	270 kcalper 100 g	11.7 gper 100 g	1.1 gper 100 g	559 mgper 100 g	310 gUSDA reference amount	Full profile USDA source ↗
White pizza, cheese, with meat and vegetables, thin crustFDC 2708682	272 kcalper 100 g	12.1 gper 100 g	1 gper 100 g	548 mgper 100 g	236 gUSDA reference amount	Full profile USDA source ↗
White pizza, cheese, with meat, thick crustFDC 2708681	296 kcalper 100 g	12.8 gper 100 g	1.1 gper 100 g	621 mgper 100 g	308 gUSDA reference amount	Full profile USDA source ↗
White pizza, cheese, with meat, thin crustFDC 2708680	304 kcalper 100 g	13.6 gper 100 g	0.9 gper 100 g	622 mgper 100 g	199 gUSDA reference amount	Full profile USDA source ↗
White pizza, cheese, with vegetables, thick crustFDC 2708679	244 kcalper 100 g	10 gper 100 g	1.3 gper 100 g	492 mgper 100 g	312 gUSDA reference amount	Full profile USDA source ↗
White pizza, cheese, with vegetables, thin crustFDC 2708678	241 kcalper 100 g	10.1 gper 100 g	1.2 gper 100 g	466 mgper 100 g	212 gUSDA reference amount	Full profile USDA source ↗

Boundaries and provenance

What this collection can—and cannot—tell you.

This page summarizes USDA FoodData Central Survey Foods (FNDDS) records from 2021–2023, published 2024-10-31. FNDDS supplies standardized reference descriptions used to represent foods reported in dietary surveys. Each value on this page remains tied to one exact FDC record; the complete catalog provides direct links so the source can be checked rather than taken on trust.

The records are not laboratory measurements of every possible “Pizza” preparation. Restaurant recipes change, packaged products are reformulated, homemade ingredient ratios vary, and cooking can change water weight. A photo also cannot reliably reveal every hidden ingredient or gram weight. The robust range describes variation among the records selected for this topic, not uncertainty around a single meal.

The median is not a default calorie count. The 10th and 90th percentiles are not lower and upper recommendations. The minimum and maximum are not promises that every real version falls inside the observed span. These statistics are tools for navigating a source collection while keeping the denominator, record name, and normal recipe variation visible.

Nutrient values do not establish whether a food is appropriate for a particular person or condition. This wiki does not diagnose deficiencies, prescribe targets, or replace advice from a qualified professional. If accuracy matters for an allergy, medical diet, or clinician-directed limit, use verified ingredient information and the guidance relevant to that situation.

Why no overall ranking appears.

A record can report more protein and also differ in sodium, fiber, energy, fat, portion weight, or ingredients. Choosing one metric as a universal score would hide those tradeoffs and imply a value judgment the data cannot support. The alphabetical catalog and side-by-side statistics are intentionally descriptive.

For the full import, filtering, portion-scaling, Daily Value, and uncertainty rules, read Feast’s nutrition-page methodology. For an exact item, use its profile and FoodData Central link rather than citing this collection-level summary alone.

Common questions

Using the “Pizza” collection responsibly

Is the median the expected nutrition for my food?

No. It is the middle value among these 86 source records on a 100-gram basis. Your recipe, brand, preparation, and portion may align more closely with one specific record or may fall outside this collection.

Why compare 100 grams instead of one serving?

Source servings can have different gram weights and measure labels. Holding weight at 100 grams makes concentration comparable. After choosing a record, its household measures are more useful for estimating the amount actually eaten.

Does the upper end of a nutrient range mean “better”?

No. The position only describes that nutrient within this source collection. It does not evaluate the whole food, determine an appropriate portion, or account for an individual’s needs.

Which number should I log?

Start with the record whose exact wording most closely matches the food. Use a listed measure or gram estimate, then add missing recipe or preparation context. Keep the result as an estimate unless you have a current label or weighed recipe.