Energy
middle half274 kcalthis record per 100 g
- Corpus median
- 266 kcal
- Middle 50%
- 243–277 kcal
Based on 86 records reporting energy.
Mixed disheshigher variability
Pizza with pepperoni, from frozen, thin crust calories: 532 per 194 g
This exact USDA record reports 532 calories for 194 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 194 g
- Calories
- 532 kcal
- Protein
- 23.7 g
- Carbohydrate
- 53.4 g
- Total fat
- 24.6 g
- Fiber
- 5.6 g
- Sodium
- 1,015 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 194 g
532calories
Pizza with pepperoni, from frozen, thin crust
- Protein
- 23.7 g
- Carbs
- 53.4 g
- Fat
- 24.6 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 532 calories for USDA reference amount at 194 grams. On a fixed-weight basis, the same record contains 274 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 23.7 g protein, 5.6 g fiber, and 1,015 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is pizza, cheese topping, thin crust, frozen, cooked, representing 95.3% of the record’s listed input weight. The record contains 2 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 piece, NFS answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 14–2,469 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2708635: “Pizza with pepperoni, from frozen, thin crust.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2708635, each row multiplies the published per-100-gram values by its stated weight. “1 surface inch” through “1 frozen large pizza (14-16" diameter)” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 surface inchUSDA-listed household measure | 5.1 g | 14 kcal | 0.6 g | 0.1 g | 27 mg |
| 1 frozen personal size pizza (5-7" diameter)USDA-listed household measure | 209 g | 573 kcal | 25.5 g | 6.1 g | 1,093 mg |
| 1 frozen large pizza (14-16" diameter)USDA-listed household measure | 901 g | 2,469 kcal | 109.9 g | 26.1 g | 4,712 mg |
02 · Fixed-weight context
Where 100 grams sits inside Pizza
The comparison set contains 86 exact records in the Pizza USDA category. Here, “middle half” describes FDC 2708635’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half12.2 gthis record per 100 g
- Corpus median
- 11.4 g
- Middle 50%
- 10–12.5 g
Based on 86 records reporting protein.
Dietary fiber
upper quarter2.9 gthis record per 100 g
- Corpus median
- 2.2 g
- Middle 50%
- 1.9–2.7 g
Based on 86 records reporting dietary fiber.
Sodium
middle half523 mgthis record per 100 g
- Corpus median
- 510 mg
- Middle 50%
- 470–570 mg
Based on 86 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2708635’s 194 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Calcium; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Calcium423 mg
≈ 33% DV. This crosses the FDA’s 20% ‘high’ guide.
Iron4 mg
≈ 23% DV. This crosses the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Saturated fat12.1 g
≈ 61% DV. This crosses the FDA’s 20% ‘high’ guide.
Sodium1,015 mg
≈ 44% DV. This crosses the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Pizza with pepperoni, from frozen, thin crust,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2708612 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 surface inch to 1 frozen large pizza (14-16" diameter)
USDA assigns those measures 5.1 g and 901 g. At this record’s fixed composition, scaled energy moves from 14 kcal to 2,469 kcal.
- 02
Record choice: compare with FDC 2708612
At an equal 100 g, this record has 1.6 g more total fat than “Pizza, cheese, from frozen, thin crust.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Pizza, cheese topping, thin crust, frozen, cooked
The source formulation has 2 input rows; Pizza, cheese topping, thin crust, frozen, cooked supplies 95.3% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “from frozen; thin crust” fits. Inspect FDC 2708612 when “cheese; from frozen; thin crust” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Pizza with pepperoni, from frozen, thin crust
- Exact source wording
- “Pizza with pepperoni, from frozen, thin crust”
- Source identity
- USDA FDC 2708635 · FNDDS 58106512
- Named qualifiers
- from frozen · thin crust
- Source inputs unique in this pair
- Pepperoni, beef and pork, sliced
Inspect this alternative when its fields fit better
Pizza, cheese, from frozen, thin crust
- Exact source wording
- “Pizza, cheese, from frozen, thin crust”
- Source identity
- USDA FDC 2708612 · FNDDS 58106200
- Named qualifiers
- cheese · from frozen · thin crust
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “from frozen” and “thin crust”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordPizza with pepperoni, from frozen, thin crust | 194 g532 kcal | 274 kcal | 12.2 g | 12.7 g | 2.9 g | 523 mg |
| Pizza with pepperoni, from frozen, medium crust | 204 g561 kcal | 275 kcal | 11.5 g | 13.1 g | 2.5 g | 504 mg |
| Pizza with pepperoni, from frozen, thick crust | 288 g795 kcal | 276 kcal | 10.7 g | 13.4 g | 2.1 g | 485 mg |
| Pizza, cheese, from frozen, thin crust | 194 g510 kcal | 263 kcal | 11.9 g | 11.1 g | 3 g | 471 mg |
| Pizza with meat other than pepperoni, from frozen, thin crust | 194 g518 kcal | 267 kcal | 12.3 g | 12.1 g | 2.8 g | 491 mg |
| Pizza with meat and vegetables, from frozen, thin crust | 205 g566 kcal | 276 kcal | 11.3 g | 14.4 g | 2.2 g | 555 mg |
| Pizza with pepperoni, from school lunch, thin crust | 142 g361 kcal | 254 kcal | 12.8 g | 8.6 g | 4.3 g | 495 mg |
How to compare FDC 2708635: its source amount is 194 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2708635, the 6 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 piece, NFS
266 kcal
97 g
1 frozen personal size pizza (5-7" diameter)
573 kcal
209 g
1 frozen small pizza (8-10" diameter)
877 kcal
320 g
1 frozen medium pizza (11-13" diameter)
1,592 kcal
581 g
1 frozen large pizza (14-16" diameter)
2,469 kcal
901 g
1 surface inch
14 kcal
5 g
A source measure below uses USDA shorthand; the full glossary appears with the source formulation.
At a glance
Nutrient signals in the source amount
For FDC 2708635, Saturated fat is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Saturated fat
12.1 g≈ 61% Daily ValueSodium
1,014.6 mg≈ 44% Daily ValueThe percentages above apply to FDC 2708635’s 194 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2708635 has no protein percentage here: Feast reports 23.7 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 2 calculated observations describe FDC 2708635 at 194 g—not a measured or recommended plate.
- The representative USDA portion supplies 5.6 g dietary fiber, about 20% of the Daily Value used on U.S. labels.
- The representative USDA portion contains 1015 mg sodium, about 44% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 194 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 532 kcal 274 kcal | Not established Not established |
| Protein | 23.7 g 12.2 g | Not shown Not shown |
| Carbohydrate | 53.4 g 27.5 g | 19% 10% |
| Total fat | 24.6 g 12.7 g | 32% 16% |
| Dietary fiber | 5.6 g 2.9 g | 20% 10% |
| Sugars | 6.9 g 3.5 g | Not established Not established |
| Sodium | 1,014.6 mg 523 mg | 44% 23% |
| Saturated fat | 12.1 g 6.3 g | 61% 31% |
| Monounsaturated Fat | 7.5 g 3.9 g | Not established Not established |
| Polyunsaturated Fat | 3.5 g 1.8 g | Not established Not established |
| Cholesterol | 48.5 mg 25 mg | 16% 8% |
| Potassium | 395.8 mg 204 mg | 8% 4% |
| Calcium | 422.9 mg 218 mg | 33% 17% |
| Iron | 4.1 mg 2.1 mg | 23% 12% |
| Magnesium | 46.6 mg 24 mg | 11% 6% |
| Vitamin C | 0.2 mg 0.1 mg | 0% 0% |
| Vitamin D | 0.2 µg 0.1 µg | 1% 1% |
| Vitamin A | 133.9 µg 69 µg | 15% 8% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 87.7 g 45.2 g | Not established Not established |
For FDC 2708635, approximate percentages divide the displayed 194 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2708635 to 2 source inputs totaling 1,075 g in its standardized formulation. Publishing that exact provenance makes “Pizza with pepperoni, from frozen, thin crust” inspectable beside similarly named records.
How to read this
2 listed components
The largest listed inputs by source weight are Pizza, cheese topping, thin crust, frozen, cooked, Pepperoni, beef and pork, sliced. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
1,075 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Pizza, cheese topping, thin crust, frozen, cookedUSDA ingredient 21505 · encyclopedia page available | 1,020 GM | 1,025 g | 95.3% |
| 2 | Pepperoni, beef and pork, slicedUSDA ingredient 7057 · encyclopedia page available | 50 GM | 50 g | 4.7% |
USDA shorthand in this evidence
- NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.
Exact-record context
What makes this USDA record distinct?
For FDC 2708635, the close-record rule searches the USDA “Pizza” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Pizza with pepperoni, from frozen, thin crust
- USDA category
- Pizza
- FDC ID
- 2708635
- FNDDS code
- 58106512
Closest inspectable record
Pizza, cheese, from frozen, thin crust
- USDA category
- Pizza
- FDC ID
- 2708612
- FNDDS code
- 58106200
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 274 kcal | 263 kcal | +11 kcal |
| Protein | 12.2 g | 11.9 g | +0.3 g |
| Carbohydrate | 27.5 g | 28.8 g | −1.3 g |
| Total fat | 12.7 g | 11.1 g | +1.6 g |
| Dietary fiber | 2.9 g | 3 g | −0.1 g |
| Sodium | 523 mg | 471 mg | +52 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 1.6 g more total fat than “Pizza, cheese, from frozen, thin crust.”
Only this record lists Pepperoni, beef and pork, sliced. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
1 of the six displayed differences clears the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Pizza, cheese topping, thin crust, frozen, cooked.
Listed only in this record: Pepperoni, beef and pork, sliced.
Portion evidence
The listed portion sets differ
This record’s reference amount is 194 g; a familiar listed measure is 1 piece, NFS (97 g).
The comparison record’s reference amount is 194 g; a familiar listed measure is 1 piece, NFS (97 g).
Use the 100-gram row to compare FDC 2708635 with FDC 2708612 at equal mass; use their 194 g and 194 g source amounts only for portion matching.
Evidence boundary: FDC 2708635 versus FDC 2708612 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full pizza source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 3 guides place “Pizza with pepperoni, from frozen, thin crust” beside explicitly linked source records; use them to compare preparations without turning FDC 2708635 into a universal recipe.
Specific variation Pizza with pepperoni, from frozen Pizza with pepperoni, from frozen: compare 3 exact USDA records by source calories, 100-gram values, portions, and citations. Meal family guide Pizza Compare selected USDA pizza records across crust styles, preparation sources, and toppings while separating portion size from calorie density. Meal family guide Pizza with pepperoni Pizza with pepperoni: compare 9 exact USDA records by source calories, 100-gram values, portions, and citations.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount served, recipe and ingredient ratios, added cooking fat, sauces and toppings.
For “Pizza with pepperoni, from frozen, thin crust,” resolve amount served first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
amount served
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe and ingredient ratios
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
added cooking fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 04
sauces and toppings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2708635 comes from FoodData Central Survey Foods (FNDDS). Its 274 kcal per 100 g becomes 532 kcal at 194 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2708635
FNDDS food code: 58106512
The scaling for FDC 2708635 can be exact while the match to “Pizza with pepperoni, from frozen, thin crust” is wrong. That is why this profile keeps its 194 g weight, 2-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.