Mixed disheshigher variability

Pizza with meat and vegetables, restaurant/fast food, thin crust calories: 545 per 226 g

This exact USDA record reports 545 calories for 226 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.

Exact USDA description: Pizza with meat and vegetables, from restaurant or fast food, thin crust

Quick facts

USDA reference amount · 226 g

Calories
545 kcal
Protein
26.2 g
Carbohydrate
60.1 g
Total fat
22.3 g
Fiber
4.3 g
Sodium
1,049 mg

Portion calculator

Estimate your portion

Choose a source measure or enter the weight you ate.

Preparation and portion

Named measures come from this exact source record.

Estimated for 226 g

545calories

Pizza with meat and vegetables, from restaurant or fast food, thin crust

Protein
26.2 g
Carbs
60.1 g
Fat
22.3 g

These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.

FoodData Central Survey Foods (FNDDS) · FDC 2708663

Nutrition facts, household measures, preparation notes and USDA sources

The editorial read

The useful answer has a weight, a composition, and an identity

Portion: the cited record reports about 545 calories for USDA reference amount at 226 grams. On a fixed-weight basis, the same record contains 241 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.

Composition: that source amount also reports 26.2 g protein, 4.3 g fiber, and 1,049 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.

Identity: the largest listed formulation input is fast food, pizza chain, 14" pizza, cheese topping, regular crust, representing 76.5% of the record’s listed input weight. The record contains 5 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.

The reference amount and 1 piece, extra-large pizza answer different portion questions. Their values are scaled independently from the same per-100-gram source record.

The household measures attached to this record span roughly 14–2,858 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.

Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.

Record-specific decision brief

What the numbers say—and what choice still belongs to you

This analysis belongs to USDA FDC 2708663: “Pizza with meat and vegetables, from restaurant or fast food, thin crust.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.

01 · Portion arithmetic

Three weights, one fixed composition

For FDC 2708663, each row multiplies the published per-100-gram values by its stated weight. “1 surface inch” through “1 extra-large pizza (16-18" diameter)” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.

Three gram-weight scenarios calculated from this exact USDA nutrient record
ScenarioWeightEnergyProteinFiberSodium
1 surface inchUSDA-listed household measure 5.9 g 14 kcal 0.7 g 0.1 g 27 mg
1 personal size pizza (5-7" diameter)USDA-listed household measure 169 g 407 kcal 19.6 g 3.2 g 784 mg
1 extra-large pizza (16-18" diameter)USDA-listed household measure 1,186 g 2,858 kcal 137.6 g 22.5 g 5,503 mg

02 · Fixed-weight context

Where 100 grams sits inside Pizza

The comparison set contains 86 exact records in the Pizza USDA category. Here, “lower quarter” describes FDC 2708663’s energy position in that corpus—not nutritional quality, desirability, or a health rating.

Energy

lower quarter

241 kcalthis record per 100 g

Corpus median
266 kcal
Middle 50%
243–277 kcal

Based on 86 records reporting energy.

Protein

middle half

11.6 gthis record per 100 g

Corpus median
11.4 g
Middle 50%
10–12.5 g

Based on 86 records reporting protein.

Dietary fiber

middle half

1.9 gthis record per 100 g

Corpus median
2.2 g
Middle 50%
1.9–2.7 g

Based on 86 records reporting dietary fiber.

Sodium

lower quarter

464 mgthis record per 100 g

Corpus median
510 mg
Middle 50%
470–570 mg

Based on 86 records reporting sodium.

03 · FDA label lens

The strongest strength-side and tradeoff-side signals

At FDC 2708663’s 226 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Iron; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.

Strength-side signals

Iron5 mg

≈ 27% DV. This crosses the FDA’s 20% ‘high’ guide.

Calcium334 mg

≈ 26% DV. This crosses the FDA’s 20% ‘high’ guide.

Tradeoff-side signals

Saturated fat9.7 g

≈ 49% DV. This crosses the FDA’s 20% ‘high’ guide.

Sodium1,049 mg

≈ 46% DV. This crosses the FDA’s 20% ‘high’ guide.

04 · Highest-impact checks

The three levers most worth resolving first

For “Pizza with meat and vegetables, from restaurant or fast food, thin crust,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2708664 alternative, and its source-formulation identity.

  1. 01

    Listed portion span: 1 surface inch to 1 extra-large pizza (16-18" diameter)

    USDA assigns those measures 5.9 g and 1,186 g. At this record’s fixed composition, scaled energy moves from 14 kcal to 2,858 kcal.

  2. 02

    Record choice: compare with FDC 2708664

    At an equal 100 g, this record has 1.8 g less carbohydrate than “Pizza with meat and vegetables, from restaurant or fast food, medium crust.” That is a record-level contrast; it does not identify which ingredient caused the difference.

  3. 03

    Formulation anchor: Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust

    The source formulation has 5 input rows; Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust supplies 76.5% of listed input weight. Those are standardized formulation inputs, not final plated percentages.

05 · Exact-record choice

Select by literal evidence, not the shortest name

Keep this record when “from restaurant or fast food; thin crust” fits. Inspect FDC 2708664 when “from restaurant or fast food; medium crust” is the more literal description of the food and preparation.

Keep this profile when these fields fit

Pizza with meat and vegetables, from restaurant or fast food, thin crust

Exact source wording
“Pizza with meat and vegetables, from restaurant or fast food, thin crust”
Source identity
USDA FDC 2708663 · FNDDS 58106720
Named qualifiers
from restaurant or fast food · thin crust

06 · Continue with purpose

The next pages answer different follow-up questions

Choose the closest description

Which USDA record fits your meal?

Treat the long description as data. The phrases doing the most work here are “from restaurant or fast food” and “thin crust”. Match those details first; then compare the database weight with the amount you mean.

On smaller screens, focus a nutrition table and scroll horizontally to read every column.

Nearby USDA records compared with this exact food description
Exact recordSource servingCalories / 100 gProtein / 100 gFat / 100 gFiber / 100 gSodium / 100 g
This recordPizza with meat and vegetables, from restaurant or fast food, thin crust 226 g545 kcal 241 kcal 11.6 g 9.9 g 1.9 g 464 mg
Pizza, cheese, with vegetables, from restaurant or fast food, thin crust 200 g468 kcal 234 kcal 10 g 8.4 g 2.2 g 465 mg
Pizza with meat and vegetables, from restaurant or fast food, medium crust 288 g714 kcal 248 kcal 11.5 g 9.8 g 2 g 484 mg
Pizza with meat and vegetables, from restaurant or fast food, thick crust 298 g772 kcal 259 kcal 10.9 g 10.5 g 2 g 505 mg
Pizza, cheese, from restaurant or fast food, thin crust 172 g458 kcal 266 kcal 11.4 g 9.7 g 2.3 g 540 mg
Pizza with pepperoni, from restaurant or fast food, thin crust 182 g513 kcal 282 kcal 11.7 g 11.9 g 2.3 g 620 mg
Pizza, cheese, with vegetables, from restaurant or fast food, medium crust 266 g644 kcal 242 kcal 10.3 g 8.7 g 2.2 g 484 mg

How to compare FDC 2708663: its source amount is 226 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.

Household measures

Compare listed portions

For FDC 2708663, the 6 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.

1 piece, NFS

272 kcal

113 g

1 piece, small pizza

186 kcal

77 g

1 piece, medium pizza

198 kcal

82 g

1 piece, large pizza

272 kcal

113 g

1 piece, extra-large pizza

287 kcal

119 g

1 personal size pizza (5-7" diameter)

407 kcal

169 g

A source measure below uses USDA shorthand; the full glossary appears with the source formulation.

At a glance

Nutrient signals in the source amount

For FDC 2708663, Saturated fat is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.

Saturated fat

9.7 g≈ 49% Daily Value

Sodium

1,048.6 mg≈ 46% Daily Value

The percentages above apply to FDC 2708663’s 226 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗

Why FDC 2708663 has no protein percentage here: Feast reports 26.2 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.

Source-serving signals

What stands out in this record

These 2 calculated observations describe FDC 2708663 at 226 g—not a measured or recommended plate.

  • The representative USDA portion supplies 4.3 g dietary fiber, about 15% of the Daily Value used on U.S. labels.
  • The representative USDA portion contains 1049 mg sodium, about 46% of the Daily Value used on U.S. labels.

Nutrition facts

Compare the source serving with 100 grams

Values are rounded for readability. The source serving is 226 g.

Nutrient amounts for the selected source serving or 100 grams
NutrientAmountApprox. % Daily Value
Calories 545 kcal Not established
Protein 26.2 g Not shown
Carbohydrate 60.1 g 22%
Total fat 22.3 g 29%
Dietary fiber 4.3 g 15%
Sugars 7.4 g Not established
Sodium 1,048.6 mg 46%
Saturated fat 9.7 g 49%
Monounsaturated Fat 6.9 g Not established
Polyunsaturated Fat 3.7 g Not established
Cholesterol 52 mg 17%
Potassium 436.2 mg 9%
Calcium 334.5 mg 26%
Iron 4.9 mg 27%
Magnesium 49.7 mg 12%
Vitamin C 11.3 mg 13%
Vitamin D 0.2 µg 1%
Vitamin A 126.6 µg 14%
Caffeine 0 mg Not established
Alcohol 0 g Not established
Water 112.5 g Not established

For FDC 2708663, approximate percentages divide the displayed 226 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.

Inside the source record

Source formulation behind this USDA record

USDA links FDC 2708663 to 5 source inputs totaling 903 g in its standardized formulation. Publishing that exact provenance makes “Pizza with meat and vegetables, from restaurant or fast food, thin crust” inspectable beside similarly named records.

How to read this

5 listed components

The largest listed inputs by source weight are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust, Sausage, Italian, pork, mild, cooked, pan-fried, Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.

903 g total listed input weight across the formulation.

USDA source inputs listed for this exact survey-food record
#USDA inputListed amountInput weightShare of listed input weight
1 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crustUSDA ingredient 21299 · encyclopedia page available 691 GM 691 g 76.5%
2 Sausage, Italian, pork, mild, cooked, pan-friedUSDA ingredient 7089 · encyclopedia page available 53 GM 53 g 5.9%
3 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-brownedUSDA ingredient 23570 · encyclopedia page available 53 GM 53 g 5.9%
4 Onions, cooked, boiled, drained, without saltUSDA ingredient 11283 · encyclopedia page available 53 GM 53 g 5.9%
5 Peppers, sweet, green, cooked, boiled, drained, without saltUSDA ingredient 11334 · encyclopedia page available 53 GM 53 g 5.9%

Use this formulation to choose a closer record—not to reverse-engineer a recipe. If your meal adds, removes, or substantially changes one of these components, another source entry or a photo-based estimate may fit better.

USDA shorthand in this evidence
  • NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.

Exact-record context

What makes this USDA record distinct?

For FDC 2708663, the close-record rule searches the USDA “Pizza” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.

Exact nutrient values per 100 grams
NutrientThis recordComparison recordDifference
Calories241 kcal248 kcal−7 kcal
Protein11.6 g11.5 g+0.1 g
Carbohydrate26.6 g28.4 g−1.8 g
Total fat9.9 g9.8 g+0 g
Dietary fiber1.9 g2 g−0.1 g
Sodium464 mg484 mg−20 mg

Plain-English read

The six displayed nutrient values are close under a conservative materiality screen. Small differences remain exact source values, not evidence that one food is preferable.

Formulation evidence

The listed formulations differ

The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.

Shared listed inputs: Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust; Sausage, Italian, pork, mild, cooked, pan-fried; Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned; Onions, cooked, boiled, drained, without salt; and 1 more.

The ingredient codes overlap, while at least one listed amount, weight, sequence, or formulation detail differs.

Portion evidence

The listed portion sets differ

This record’s reference amount is 226 g; a familiar listed measure is 1 piece, extra-large pizza (119 g).

The comparison record’s reference amount is 288 g; a familiar listed measure is 1 small pizza (477 g).

Use the 100-gram row to compare FDC 2708663 with FDC 2708664 at equal mass; use their 226 g and 288 g source amounts only for portion matching.

Evidence boundary: FDC 2708663 versus FDC 2708664 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.

Review the full pizza source category → Read the calculation and selection methodology →

Deep comparisons

Controlled comparisons that include this exact record

FDC 2708663 appears in 2 pair pages that passed semantic, material-difference, source-evidence, and diversity gates. Each preserves a 100-gram denominator and both primary records.

Uncertainty, made actionable

What can change this estimate?

This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with restaurant formulation and serving size, amount served, recipe and ingredient ratios, added cooking fat.

For “Pizza with meat and vegetables, from restaurant or fast food, thin crust,” resolve restaurant formulation and serving size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.

  1. 01

    restaurant formulation and serving size

    When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.

  2. 02

    amount served

    When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.

  3. 03

    recipe and ingredient ratios

    Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.

  4. 04

    added cooking fat

    Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.

How we estimated this

The arithmetic is simple; the provenance is the point

FDC 2708663 comes from FoodData Central Survey Foods (FNDDS). Its 241 kcal per 100 g becomes 545 kcal at 226 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.

About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.

Data cycle: 2021–2023, published October 31, 2024

FoodData Central ID: 2708663

FNDDS food code: 58106720

The scaling for FDC 2708663 can be exact while the match to “Pizza with meat and vegetables, from restaurant or fast food, thin crust” is wrong. That is why this profile keeps its 226 g weight, 5-row source formulation, and selection uncertainty beside the arithmetic.

Open the source record ↗

Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.